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Behold a pizza place worth the wait—Buddy’s Pizza is praised for its take on Detroit-style pizza: a square-shaped, deep-dish pie topped with marinara, and cooked to chewy perfection. Health-watchers rejoice—their pizza also comes gluten-free. With recognitions such as “Nation’s Five Best Pizza Places” from the Food Network, this restaurant is one that cannot be missed.

More than worth a visit if you’re in the Gaslamp Quarter, Neighborhood features healthy food for everyone from the meat lover to the gluten avoider. Guests will also find around 27 local brews on tap and many more kinds of bottled beer. The vibe here is cozy, with plenty of shared seating by large, open windows. Note: it can get busy during peak hours, so it’s best to visit just before or after the usual lunch and dinner times.

Like Five Guys in DC, Whataburger in Texas, and Shake Shack in NYC, In-N-Out is the West Coast burger joint for those in the know. It’s been a SoCal staple since it first opened in 1948 and has since developed a cult-like following throughout the Southwest. Order like a local off the not-so-secret-menu and either indulge with an “Animal Style” burger (extra pickles, extra spread, grilled onions and a mustard-fried patty) or pretend to be healthy with a “Protein Style” burger (gluten free with lettuce instead of a bun).

Little-known fact: New Orleans was the first place in North America to license pharmacists (starting in 1769, when the city was still under Spanish rule). After Louisiana became a territory, the U.S. governor extended the requirement, also decreeing that pharmacists take a three-hour licensing exam in order to practice. And no wonder illness got such attention—the city was arguably the least healthy place to live on the continent; it was riddled with yellow fever, malaria, and dysentery. This dark but fascinating history is explored in this atmospheric 1822 town house, which was once the home and shop of Louis J. Dufilho, the first licensed pharmacist in the city—and hence in the country. Exhibits include apothecary jars, tools of the trade, and leeches. (Yes. Leeches.)

Located in Park City‘s renovated Masonic Hall on historic Main Street, the Riverhorse caters to a high-end fine-dining crowd. Seth Adams, the executive chef and co-owner who drives the seasonally appropriate creative menu, has brought home prestigious awards, including a few that were firsts in the state of Utah. While the Riverhorse has a great selection of wine, it does allow patrons to bring in their own bottles for a $25 corkage fee. The restaurant is family friendly, with healthy selections on the kids’ menu. Dress is “mountain casual,” and reservations are strongly encouraged.

Remede Spa, located in the St. Regis Hotel, will pamper you from head to toe. The spa features a waterfall shower and a steam bath as pre-treatments that lead to a combination of Thai massage techniques. The spa also offers a “Sanctuary Package,” which comprises four decadent hours with a combination of a scrub, a body wrap, an oil back, and a facial. As a post-treatment, enjoy a healthy and delicious meal followed by dried fruits and chocolates.

This place may be small, but its food and drink selection is mighty. Family owned and operated, this cozy local spot is a true gem for authentic Colombian food and drinks in the suburbs of Illinois. The shop and owners are absolutely delightful, and they go out of their way to ensure a wonderful dining experience. You can have breakfast, lunch or dinner, but I’d recommend if you are short on time to at least stop in for a healthy drink. The folks at Colombian’s Taste make wonderful fruit drinks using guanabana, maracuya, lolu and mora. I tried the Colombian lemonade and now am hooked. This place is a true find!

For an introduction to the Rastafarian culture and lifestyle, head to OJ’s Ital Cart in Basseterre. The brightly painted food truck takes a pure approach to its menu, offering vegetarian fare that’s fresh, natural, and from the earth. Ingredients are grown without chemical pesticides or fertilizers, and even the salt used to flavor dishes is iodine-free. While lines often wrap around the block at lunchtime, the vibe is always fast and fun. When you’re seeking something healthy, join the crowds for pastas, sautéed soya, fresh local juices, and more.

An Easter Monday spanking with a hand-made whip of twigs (pomlázka) may not seem like the ideal way to bring about good health and fertility, nor the best way for a boy to get eggs from the village girls, but this centuries-old tradition still lingers on in the smaller towns and villages of the Czech Republic. In the eastern region of Moravia, this is often replaced by the equally dignified dousing by cold water. Thankfully, neither option needs to be experienced to enjoy the festive atmosphere of Easter in Prague. In the Czech Republic, Easter is a nearly week long celebration. Even under the strictly non-religious days of Communism, Easter was an important celebration of springtime and its symbolic rebirth. Easter markets can be found on three of Prague´s most famous squares – Old Town Square, Wenceslas Square and the Square of the Republic. Decorated Easter eggs, hand-made wooden toys, puppets, lace and a variety of foods can be found throughout the weeks leading up to Easter Sunday. There are also cultural performances including traditional folk dancing and local choirs that are worth checking out. The markets can get crowded, particularly on Easter Weekend, but it’s still usually less packed than during peak summer months.

Shorty’s is a throwback to an era where you hopped in your ’57 Chevy, put the kids in the back, and rolled to the drive-in for a bite to eat on a summer night. Featuring the usual selection of American hotdog and hamburger fare, Shorty’s also has selections to please the healthy side as well. There are five different salads to choose from, small plates featuring hummus and pizza bread, and larger plates that range from wood-fired P.E.I. mussels and salmon to grilled chicken sandwiches and barbecue pulled pork delights. And if that doesn’t work, you can also customize your pizza with a huge array of toppings. It may be called Shorty’s, but the menu options are anything but that.

My everyday diet goes off the rails when I visit Montreal. This is my favorite food town in the world, and I often begin an adventure with a visit to Patati Patata. Poutine for breakfast isn’t a healthy option, but the beer I drink with it has plenty of organic ingredients, so it’s basically a wash. I’ve made plenty of photographs in this place, but I thought this shot of one of the cooks prepping a takeout box perfectly captures the atmosphere; there’s nothing quite like waiting for that first bite. Don’t be put off by the lines; this diner is a Montreal institution, and a joint you can’t miss. But I do suggest you punch a new hole or two into your belt.

Though the DR isn’t traditionally known for its surfing, the little town of Cabarete (a 30-minute drive from the Puerto Plata airport) is fast becoming a hot spot for newbies and those wanting to take their board skills to a new level. Cabarete boasts several surf camps including SWELL, “a purpose-built surf camp” that attracts surfers and wannabe surfers from all corners of the globe. A cross between a hostel and a just-the-basics boutique hotel, the camp has co-ed quad dorms and private rooms accommodating some two dozen travelers of all ages — a healthy mix of singles and couples, mostly urban professionals. Days here start really early, but what does it matter when you’re on the water catching waves? (There’s always the rest of the day to make up for that lost shut-eye.) Once you’re done with your surfboard, wander into Cabarete to grab a cerveza and a bite. Be sure to check out the town’s other favorite pastime, kitesurfing. Just look to the sky.

A Sunset Strip retreat that blends high design with sustainable practices

• A sustainable design that employs reclaimed timber, recycled carpeting, and lush native greenery
• Healthy extras like yoga mats, kombucha, and local snacks in every room
• Four separate dining options serving California cuisine and craft cocktails, plus a lobby farm stand with fresh fruits

After a brief stint as The Jeremy, this Sunset Strip property opened as L.A.’s first 1 Hotel in May 2019 with a strong focus on sustainability. As soon as you drive up to the valet (which offers electric charging stations), you’ll be enveloped by a biophilic world of plants, reclaimed wood, and rough-hewn granite. The reception desk is made from a massive tree that fell in Mendocino, while the cozy lobby is filled with wood and linen-covered furniture made locally by J. Alexander. Also on the ground floor is a farm stand with fresh produce for the taking; 1 Kitchen, which serves sustainably sourced California cuisine among tables that resemble sliced trees; and Goodthings, a retail shop selling Earth + Element pottery, organic cotton clothing, and a selection of all-natural face serums and tonics.

The 285 rooms feature earth tones, floor-to-ceiling windows, multiple plants in volcanic rock planters, and unfinished wooden wardrobes filled with hangers made from recycled paper. Guests can also look forward to extras like yoga mats, comfy cotton robes, and minibars stocked with kombucha and local snacks like Fat Uncle Farms Cajun-Flavored California Almonds, plus all-natural dog bones and candles with the hotel’s signature scent. Bathrooms have deep marble tubs and full-size bath products—no single-use plastics here. Elsewhere in the hotel, the heated pool features a plant-filled deck with plenty of loungers and views of downtown, while a fitness center by Performix, a rooftop bar, and an organic garden with a beehive offer more places for guests to gather. From $518

Near the far northeastern tip of Bequia, the Sugar Reef Café is a breezy spot just steps from the crashing sea. Here, diners can enjoy healthy, locally sourced dishes for both lunch and dinner, from fish roti with mango chutney and papaya-black-bean salsa, to blackened chicken and Callaloo lasagna with Caribbean spinach and rosemary. Sugar Reef’s own estate produces the honey and fruit, while St. Vincent farmers and fisherman are responsible for the fresh produce, meat, and fish. The restaurant even uses coconut milk instead of dairy and coconut oil for frying. Daytime is casual, while evening brings a more romantic vibe.

Located along the Great Smoky Mountains Arts & Crafts Community route, this iconic spot has been a local lunch favorite for more than three decades. The homey log-cabin interior spills out onto a dog-friendly patio surrounded by forest, where diners enjoy light, healthy fare like seasonal veggie platters, lobster pie, and a signature chicken salad. Inspired by Alpine teahouses in Austria and softened with Southern hospitality, the Wild Plum has proved a hit—advance (not same-day) reservations are highly recommended unless you want to wait for a table. Visitors should also note that the last seating of the day is at 2:40 p.m.