A permit and a guide are required to hike in the Edmund Forest Reserve, in the interior of the island. A permit can easily be obtained through your guesthouse or hotel, and a forest guide can be hired at the reserve. The 18,000-acre park offers various hiking trails: The Edmund Rainforest Trail is a four-hour, seven-mile strenuous hike concluding with a view of Mount Gimie. A less intense hike is the Des Cartier Rainforest Trail, on relatively flat terrain, with plenty of flora along the way. Bird-watchers will love the Millet Bird Sanctuary Trail, a two-mile loop through the habitat of over 30 species, including the St. Lucian parrot and hummingbirds.