Appalachian food is having a moment, and there’s no better place to experience it than Asheville (more info). Chow-chow (a relish made of pickled veggies), cornbread, grits, soup beans, chocolate gravy—these staples of mountain cooking were once considered “coarse food for coarse people,” says Erica Locklear Abrams, a professor at the University of North Carolina Asheville (more info) and the author of Appalachia on the Table: Representing Mountain Food and People. A seventh-generation native of Western North Carolina, Abrams says that Appalachian food and the people who make it defy stereotypes.
The discovery of a handmade cookbook created by her grandmother (born in 1915) revealed unexpected recipes such as pickled figs and several with store-bought ingredients like cake with coconut icing. The surprising evidence of these flavors on a mountain farm didn’t align with long-held narratives tied to mountain cooking. The truth is that the region’s culinary heritage is multifaceted, stemming from what Abrams describes as “creative, resourceful people who know how to put a delicious meal on the table.”
Asheville has a name for this collaborative spirit: Foodtopia, the term used to describe a food culture built on interdependence, where farmers, foragers, chefs, brewers, and potters work together to create dining experiences that can’t be found anywhere else. With more than 300 independent restaurants, 17 active tailgate markets, and 28 microbreweries feeding that ecosystem, the city’s culinary identity is as much about community as it is about any single dish.
Here, Abrams offers a few culinary starting points in Asheville for the uninitiated.
Taste local ingredients at Asheville restaurants
Rhubarb
Photo by Tim Robison
Chef John Fleer, a two-time James Beard Award semifinalist (and five-time nominee) and nationally recognized champion of Appalachian cooking, helped establish Rhubarb in Pack Square (more info) as a celebration of local cuisine when he oversaw the kitchen there. The menu highlights Appalachia’s “unique indigenous ingredients, both prepared and raw,” joyfully expressing this bounty with a focus on building community and lasting memories. Country ham and greens, stone-ground grits, and hush puppies are all on offer, as well as an array of locally sourced ingredients like trout from Sunburst Trout Farms (more info).
Asheville chef Ashleigh Shanti, owner of Good Hot Fish (more info), incorporates ramps into some of her popular recipes—you’ll find them in her cookbook, Our South: Black Food Through My Lens— thanks to early childhood memories of canning them with her grandmother. Wild-harvested in the woods around Western North Carolina, this spring-growing member of the allium family is described as something between a leek and garlic. Depending on the time of year, you’ll find them in a variety of recipes, from hot sauce to chermoula (a marinade).
Ramps make their way into the menu at Cúrate (more info), where chef Katie Button (who was invited to prepare a meal at the White House honoring Australian Prime Minister Anthony Albanese in the fall of 2023) won the 2022 James Beard Award for Outstanding Hospitality. The menu centers on Spanish tapas prepared with locally sourced ingredients, so ramps show up each spring served in a romesco sauce.
According to Abrams, sorghum (brought to the United States from Africa in the 19th century) was grown in Appalachia as an alternative to hard-to-get sugar and molasses. Making sorghum syrup is an annual fall tradition in the mountains. At The Market Place (more info) on Wall Street, you can taste it in delicious chili sorghum pork ribs or vegetables in spiced sorghum butter.
Visit farms and farmers’ markets
Asheville’s farm-focused chefs rely on their relationships with local growers, many of whom can be found at Asheville City Market (more info) or North Asheville Tailgate Market (more info) on Saturday mornings. Many of the farmers also participate in the Appalachian Sustainable Agriculture Project’s annual farm tour, a two-day event that invites the public to visit various farms in the area. If you miss it, other farms open their doors year-round, including Hickory Nut Gap Farm (more info), which is about 20 minutes from downtown. Operated by several generations of the Ager family, it’s a family favorite for farm store visits; seasonal events such as the corn maze, pony rides, and barn dances; and outdoor play spaces.
In the Turkey Creek (more info) community, around 25 minutes outside Asheville, a visit to Montgomery Sky Farm (more info) can include a tour of the 50-acre farm with its vegetable plots, Highland cattle, and Valais blacknose sheep, pigs, and goats—with the possibility of a custom picnic. Taylor Montgomery, who owns the farm with his wife Fran Montgomery, won the James Beard Award for Best Chef: Southeast in 2026 and offers private dinners and tastings demonstrating his seed-to-table philosophy.
The Utopian Seed Project is a nonprofit dedicated to supporting regional biodiversity in Western North Carolina and regularly holds Trial to Table dinners that pair local chefs with the project’s produce, grown by a diverse collective of farmers committed to creating resilient food systems.
Try Appalachian cuisine at Table or Moose Cafe
According to Abrams, no discussion of Appalachian food is complete without including the original Appalachians, the Cherokee people who cultivated the “three sisters” (corn, beans, and squash) in the mountains. “Leather britches”—wide beans preserved by stringing on thread and hung to dry—are the consummate traditional bean, she says. Considering the time-consuming process, it’s rare to find leather britches on a menu, but you might catch a locally sourced alternative at Table (more info) or Moose Cafe (more info) in late summer.
The delectable, layered story of Appalachian food is now “being celebrated in really exciting ways,” says Abrams. With new chefs reviving and reinterpreting traditional recipes and ingredients, there’s never been a better time to get a taste of Asheville.
