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Fiji’s cuisine is blessed with fantastic fresh ingredients and a variety of cultural influences.

Indulge your fantasy of playing castaway on a secluded tropical paradise in French Polynesia. From the ultra-remote Gambier Archipelago to private islands closer to Tahiti’s international airport, French Polynesia is full of islands where you can spend days without giving a thought to the passage of time. Maybe try fishing and splitting coconuts with your bare hands, in the style of Robinson Crusoe.

The first in Fiji to introduce overwater bures (traditional huts made of wood and straw), adults-only Likuliku Lagoon Resort continues to set the standard for romantic luxury. At the all-inclusive property on Malolo Island, about 15 miles west of Viti Levu, couples who spring for one of those accommodations enjoy sun-bathed views over a sparkling marine reserve from the teak deck or oversized soaking tub; at night, fish are drawn to lights under the hut and are visible through glass panels inset in the floor.

Back on the beach and closer to the restaurant and two bars (one located on a small island in the lagoon), there are 35 beachfront bures, including 18 split-level deluxe bungalows that feature private plunge pools and secluded courtyards with outdoor showers. Activities like snorkeling, stand-up paddleboarding, kayaking, and sailing are complimentary; more adventurous types might also request arrangements for diving and fishing trips, island-hopping tours, sunset cruises, and visits to a local village.

It’s not quite Providenciales’s celebrated Grace Bay—the Atlantic surf rolls in with a little too much force for that—but North Beach, on remote, undeveloped Salt Cay, is one of the prettiest stretches of sand in all of the Turks and Caicos. Salt Cay also has the advantage over its more famous counterpart in that just about the only thing on it is the tiny Castaway, whose guests almost always have miles of pure white sand and turquoise ocean entirely to themselves. About a mile and a half from “town” lies a scattered settlement of fewer than 150 people who make up most of the island’s residents. Castaway, which consists of four suites in two beachfront cottages, offers a Crusoe-like experience, except with private dining and Wi-Fi. Each suite has a king bed, to which two more single beds can be added, a full kitchen, and a deck where in season it is possible to watch migrating whales parade by.

Expect no less than over-the-top extravagance at Laucala, a resort island in Fiji with its own rental submarine. Bring friends: The island has 25 villas spread out over 4.6 square miles, with a rain forest, beaches, cliffs, a lagoon, and one of the island’s highest hilltops literally in their backyards.

This Four Seasons Resort offers guests plenty of ways to relax and get to know Hawai’i.

First, you can push beyond the protected cove and explore the coastline of Lanikuhonua, a sacred spot that served as a retreat for ancient Hawaiian chiefs and royalty. Part of the Four Seasons Resort Oʻahu curator program, this serene early morning experience blends exercise, education and meditation, thanks to its leader Anu, a kahuna (shaman), and his band of merry watermen. “Too often modern life drowns out engagement with nature,” he explains. “We give too much time to our gizmos and forget the ocean can bring health and peace of mind.” Suitable for all levels of paddlers.

After a day on the water, head to their restaurant. This surf-style restaurant elevates Hawaii’s food truck fare at the Four Seasons Resort Oʻahu at Ko Olina. Expect ahi poké, wild boar hot dogs and the coolest French fry innovation out there: a heaping platter of slender spuds topped with parmesan, cherry tomatoes and wilted arugula for that “it’s healthy, really” feeling! Wash it all down with kombucha on draft – with flavors like lychee or lilikoi (passionfruit) – or cocktails such as the Castaway, featuring melon vodka, coconut water and lime juice. Come prepared to lounge outside, as the Waterman wraps around the family pool and also serves its exclusive beach. Open 11am to 6pm.

You’ll more than likely gasp when you first glimpse this 180-foot-deep, jade- and sapphire-colored body of water surrounded by verdant rain forest. Though you can spot it from the road as you drive along Port Antonio’s east coast, the Blue Lagoon is best appreciated while gliding across it on a bamboo raft. The entire scene looks straight out of the movies, which is why locals would probably tell you that it was a location for the eponymous 1980 movie starring Brooke Shields (which, in fact, was filmed in Fiji). Even if you don’t hop on a raft for a float, at least get out of the car to take in the stunning view. (An on-site restaurant and deck were closed for renovation some years back and still haven’t reopened.)

Housed in the former residence of Ratu Sir Lala Sukuna, the early 20th-century chief who created the framework for Fiji’s modern institutions and government, this charming restaurant also has the best food in Suva. While the Western-style breakfasts and lunches are top-notch, it’s the dinners, including Fijian specialties, that make this place shine. Try the kokoda (raw fish marinated in lime, then doused in coconut milk), steamed fish, stuffed crab, and grilled New Zealand lamb. The service is impeccable, there’s a decent wine list, and reservations are recommended. Be sure to explore this colonial house and its interesting collections of memorabilia before your meal.

If you live in Lautoka and need something, you’ll likely end up on Vitogo Parade, the main shopping street in town. Visitors should go in search of Indian and Fijian art and handicrafts.

Jean-Michel Cousteau and family have created an award-winning, five-star resort on the island of Vanua Levu, in Fiji. No phones, no wi-fi and no worries at this casual, luxurious resort. The thatched “bures” are private rooms and suiteswith views of the ocean or gardens. “The Villa” is the ultimate in privacy and island-style luxury with a private infinity pool, Jacuzzi tub, your own waterfall and outdoor shower. If you are familiar with the Cousteau family and the work Jean-Michel, and his father ocean conservationist and scientist Jacques Cousteau have done, you will be happy to know that the resort continues their work to preserve ocean life and teach people to co-exist with the flora and fauna of earth. Recycling, earth-friendly lighting and growing their own food for the kitchen along with ocean activities that promote learning and understanding of our world are key features. If you are a diver, you are in true paradise here. The resort provides access to the best dive sites in Fiji and the South Pacific. The Jean-Michel Cousteau Dive Centre is located just minutes away from a host of exciting dive sites. Jean-Michel Cousteau Resort’s restaurant offers a diverse cuisine, using only sustainable fish and local products. You’ll have an extraordinary ocean views from your table. If you brought the children, they can attend the complementary Bula Club at the resort. Glass-bottom boat excursions with the resort’s full-time Fijian naturalist/marine biologist Johnny Singh is a highlight. Children under the age of five have their own nanny assigned to them included in the accommodation. Website www.fijiresort.com

After a period of tribal skirmishes, the Fijians suddenly looked up and found they’d been colonized by the British. The Grand Pacific Hotel, built in 1914, shows just what fun it was to be British back then. Built along the same design as a ship—with promenades and prominent views—the Grand Pacific provides an interesting contrast to Waikiki’s old hotels, which all face inland. You can’t tour the Grand Pacific, but it’s worth a walk by or a drink at the bar.

Taste Fiji is all about the local bounty, drawing on the very best ingredients from the islands—breadfruit flour, unusual mountain greens, and of course abundant tropical fruits—to create delicious dishes that are addictive. The star offering on the lunch menu is caramelized Vuda pork belly with sour, spicy chili vinegar and topped with toasted sesame seeds. The modern, café-style restaurant first made its name with its fancy cakes, so leave room for dessert—they’re still the top wedding cake maker in Fiji. There’s also a gift shop where you can buy soaps, crafts, jams, and jellies, all made locally.

Around 700 people live in the only permanent settlement in the Juan Fernández Archipelago, San Juan Bautista on Isla Robinson Crusoe. Although no longer as isolated as it was when Alexander Selkirk, the likely inspiration for Robinson Crusoe, was a castaway in the archipelago, the village is still remote. It can take up to two days to make the sea crossing from the Chilean mainland (but less than two hours by plane). While most of San Juan Bautista’s residents rely on catching crab, fish and lobsters for their incomes, tourism during the summer season is an increasingly important part of the local economy.

On the Dominican Republic’s northern coast, near the tip of the Samaná Peninsula, this unpopulated Atlantic beach stretches three miles from Cape Samaná to the cliffs of Cape Cabrón. To get here, you’ll need to take a four-wheel-drive vehicle or a boat charter from the small fishing village of Las Galeras, but once you arrive, you’ll find a nearly empty stretch of sand. The west end of the beach features calm waters ideal for swimming and snorkeling, while the east end has great waves for surfing. You’ll also find spots to rent kayaks, snorkeling gear, chairs, and umbrellas, as well as a few food vendors serving rice, beans, and seafood cooked over an open-hearth fire. This is the place to go when you want to get away from the crowds.

Surprisingly enough, you can round the point at Point Dume and discover your own hidden nooks to spend the day. With cliffs at your back and a private beach with decent size waves in front of you, it’s not a bad place for a picnic.