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Don’t expect spice in El Salvador; like its Central American neighbors, this country’s food isn’t spicy hot. It does, however, tend to the heavier side, with dishes like pupusas—thick corn tortillas stuffed with a variety of fillings—common on menus. Restaurants range from casual to formal to downright atmospheric, such as inside a volcano! As for drinks, look for homegrown coffee, locally brewed beer, and a traditional corn-based drink called atol.

Interested in eco-adventure, but don’t want to sacrifice luxury? How about a romantic getaway? No worries! One of Belize’s best attributes is its lack of massive all-inclusive resorts where you battle for pool loungers and reservations at restaurants. Instead, the country offers a number of boutique and luxury resorts situated beachside on the Caribbean, or nestled in Central American rain forest.

Belize is that rare combination of Caribbean sea and Central American jungle that allows for unrivaled adventures. The hotels and lodges here specialize in showing visitors the best side of their enchanted country so whether you’re in Belize for zip lining the jungle canopy or diving into a blue hole, you can find a place to stay that will give you the best, wildest, and most comfortable experience.

When U.S. school buses are decommissioned, they are reincarnated in Central America and given new life. Repainted and rechristened, they become tropical intercity transport worth taking. For travelers, a journey on one of these is an immersive Guatemalan experience as well as a nostalgic ride. For crossing international borders on land, many Centroamericanos ride on double-decker buses, from which you can look down on all the Panamerican Highway action; traveling from Guatemala through El Salvador and Honduras to Nicaragua, this was a typical scene, as we wondered, “are we there yet?”

The colorful murals in Balmy Alley are the lower Mission’s own version of the better-known Clarion Alley murals. Stroll through the small, pedestrian-friendly alleyway to see public work by local artists, a tradition that began in the mid-1980s in response to human rights and political abuses in Central America. Today, you can see murals depicting scenes from human rights abuse to local gentrification to natural disasters. Want to learn more? Take a tour with Precita Eyes Muralists.

The miniscule, idyllic island of Granita de Oro (meaning “little grain of gold”) is one of 38 small, wild islands that comprise Panama’s Isla Coiba National Park, in the Gulf of Chiriqui. The cyan-blue waters here swarm with a jaw-dropping array of sea creatures—not just coral reefs swarming with tropical fish, but moray eels, manta rays, sharks, and sea turtles. While snorkeling and diving are the most obvious pursuits here, many travelers enjoy just kayaking, sunning, and picnicking on the powdery beach. Traveling with an intimate group can heighten the experience of exploring Central America. The ship used for Lindblad Expeditions-National Geographic Costa Rica & Panama trips accommodates just 62 passengers.

Once upon a time, Europe (mostly Switzerland, France, Belgium, and the UK) dominated the chocolate market and through aggressive marketing and downright colonialist extraction methods, became erroneously known for being the world’s experts on cacao, yet cacao came from South and Central America and didn’t grow anywhere near Europe. Recent years have seen the best chocolate rightfully return to the source where it originated—Peru, Ecuador, Colombia, and Venezuela, where a boom of quality chocolate has replaced reimported European milk chocolate sold to those cacao producing countries for generations. But Switzerland is back in the game with this excellent new chocolate shop by local food expert Dieter Meier and his patented cold pressed extraction method that brings out the botanicals and nuances of these sourced cacaos in ways other chocolate manufactures cannot. The results are Cuban, Bolivian, and Guatemalan single bean bars ranging from white to 80% dark that are unlike anything else on the market. The tiny shop overlooking the Limmat River opened in December 2017 and is not cheap, but worth every rappen for its exquisite expression of flavors.

Perched high above Antigua in the little hamlet of El Hato, Earth Lodge is a true hidden gem. The view says it all: not one, but three volcanoes (Agua, Fuego and Acatenango) spill out beyond the borders of the city below. Whether you stay in the dorm rooms or in a cozy cabin for two, be sure to rise early so as to witness the world slowly awaken. As luck had it, my breakfast avocado smoothie (the lodge is also an avocado farm) was paired with a morning eruption from Fuego, the most tempestuous of the trio. Breathtaking, all around.

Many Central American countries have coasts dotted with mangroves, a brackish ecosystem that is a sheltering habitat to numerous flora and fauna. Visitors can kayak through many of the mangrove systems, getting an eye-level view of the mangroves’ spreading root systems and being on the look-out for everything from crabs to crocodiles. Barra de Jiquilisco and Barra de Santiago are two of the navigable mangroves, and visitors who want to explore them can hire an outfitter or guide for a day trip.

English explorer and draftsman Frederick Catherwood and American adventurer John Lloyd Stephens were the first foreigners to rediscover Copán and numerous other Maya cities. Catherwood’s extraordinary lithographs, on view at the Catherwood House Museum, portray those monuments as they appeared when the pair first witnessed them; the institution’s Belle Époque setting transports visitors to Catherwood’s day and conjures the wonder he experienced as he wandered the Maya world of Mexico and Central America. A coffee enjoyed in the courtyard and a poke through the elegant gift shop are icing on the cake.

Movie director Francis Ford Coppola had traveled the world, but when he visited Belize in the 1980s, in search of a “jungle paradise” like the one where he had filmed Apocalypse Now, he was taken by the untamed land and bought Blancaneaux, the first of two resort properties he would eventually own in Belize. (The other is Turtle Inn.) Initially, Blancaneaux was a family retreat, but by the early 1990s, Coppola decided to turn it into a small luxury resort. Today, guests with deep pockets enjoy visiting Blancaneaux for its sense of exclusivity; travelers have to really want to stay here. An hour’s drive down a bone-jarring road away from civilization, one doesn’t just happen upon the resort. Accommodations are gigantic villa- and cabana-style lodgings lavishly decorated with handmade furniture, textiles, and crafts. Hiking, mountain biking, horseback riding, and swimming are a few of the activities for guests on-site at Blancaneaux.

If you love textiles as much as I do, you’ll love Guatemala. Everywhere I looked, there were beautiful embroidered as well as woven fabrics. I came home with more than my fair share! If you go to Guatemala and you find yourself in Antigua, consider taking a short trip to the nearby village of Santiago Zamora. There, you will find an enterprising group of village women who have formed a cooperative to sell the traditional Guatemalan handicrafts that they make themselves and these include textiles woven on simple backstrap looms. The village girls contribute as well, making small stuffed animals from the fabrics woven by the older women. The money from the sales of the handicrafts goes directly back into the village, primarily for the welfare and education of the children but also for the overall benefit of the village. You do have to pay a bit more by buying from the women in Santiago Zamora but it does go to a good cause and you will return home not only with a beautiful textile but with some priceless memories as well.

Just 45-minutes north of Belize City, Altun Ha is a complex of Mayan ruins dating back hundreds of years. Once the “treasury” for the Mayan people, Altun Ha is one of the most important Mayan sites in the country. Go on a tour of the place with Foolish Dreamzzz, a locally owned operator that will take your group at any size (and the price per person doesn’t change, whether you’re in a group of one or ten). Ask for Kendis Ferguson, the owner and a former history and social studies teacher. He and his company go above and beyond to make sure guests have all their questions answered, and he’ll even make sure you get to climb to the top of the ruins—something not a lot of tour guides in the area make the time to do. The views from there, of course, are amazing.

For the location of their first independent hotel, Atelier Ace (the creative arm behind the buzzy Ace Hotel Group) chose Panama City’s historic Casco Viejo, a once gang-ridden neighborhood now teeming with trendy restaurants, cafes, and wine bars in 16th- and 17th-century buildings. The American Trade Hotel occupies a stately property on Plaza Tómas Herrera, complete with 50 minimal-chic rooms and suites outfitted in Frette linens and custom, reclaimed-wood furnishings. Plush “Jardin” suites open onto a private garden courtyard, while others feature vaulted ceilings or views of the Gulf of Panama. On-site dining and drinking options abound, ranging from Café Unido for pour-over coffee made from Panama Geisha beans, to a jazz club created by Grammy-winning Panamanian jazz pianist and composer Danilo Perez.

When planning a recent trip to Guatemala, I luckily stumbled upon the webpage of a unique retreat on the shores of Lake Petén Itzá, called Ni’tun. My friend Joan and I had decided to visit Tikal and other Mayan sites in Petén and wanted to have a “home base” where we could stay for several days and take day trips around the region. Reading about Ni’tun, I realized we found exactly what we were looking for - a peaceful lodge in natural surroundings. Lorena, one of the co-owners, arranged all details of our day tours for us, communicating regularly by email prior to our arrival. We expected a peaceful, natural retreat, and were not disappointed. Set on a hillside with its own private dock and boat for transportation to Flores and other towns around the lake, Ni’tun’s main building and the guest houses (casitas) were designed and built in traditional Mayan style. Our casita was spacious with two queen beds and outdoor seating. The two-story dining and bar area, pictured here, allows for outdoor dining and a relaxing place to enjoy drinks after a day of trekking through the jungle. Lorena, a talented chef, does most of the cooking, using organic, healthy ingredients, and she prepared one fabulous meal after another (vegetarian meals for me, and gluten-free for my friend Joan). We enjoyed premium Guatemalan rum -- Zacapa Centenario -- over ice (and learned: never use it as a mixer, it is one of the finest rums in the world). We left all stress behind the minute we arrived!