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My everyday diet goes off the rails when I visit Montreal. This is my favorite food town in the world, and I often begin an adventure with a visit to Patati Patata. Poutine for breakfast isn’t a healthy option, but the beer I drink with it has plenty of organic ingredients, so it’s basically a wash. I’ve made plenty of photographs in this place, but I thought this shot of one of the cooks prepping a takeout box perfectly captures the atmosphere; there’s nothing quite like waiting for that first bite. Don’t be put off by the lines; this diner is a Montreal institution, and a joint you can’t miss. But I do suggest you punch a new hole or two into your belt.

Definitely the coolest restaurant on the block, Model Milk, housed in a former dairy building, does eclectic fine dining in a rustic-hip setting (think exposed brick, and uncovered light bulbs dangling from salvaged wood). There’s nothing stuffy about Chef Justin Leboe’s menu of foie gras with smoked maple, and bacon-like steaks of Broek Acres pig with crushed edamame, apple, fennel, and celery. The best deal is the $35 prix fixe Sunday Supper, a full four-course meal served family style. While the menu varies, it doesn’t stray far from its soul food theme: romaine with chipotle and Stilton cheese, prawn ceviche, braised duck coleslaw, buttermilk fried chicken, plank-grilled mackerel, risotto-like jalapeño-cheddar grits, Mexican green beans, and hot and creamy potatoes. Besides the price tag, the best part is the blueberry shortcake for dessert.

Certain things in life are simply impossible to adequately capture in a mere photograph. Iguazú Falls is definitely one of them, and above is my best effort to convey the epic expanse of ‘The Devil’s Throat.’ Situated on the border of Brazil and Argentina, the falls are the watery dividing line between the two countries at this exact point. I accessed the falls from the Argentinian side, via Iguazú National Park and took a mini train (the Rainforest Ecological Train, to be exact), some trails, and more than a few catwalks to reach this particular vantage point. Unlike some falls in the US and Canada, in the southern hemisphere you can get dangerously close to the roaring waters of these grand spectacles. The sound is deafening, the spray is enticing, and the visuals are simply amazing. As I stood there, trying to take it all in, all I could do was feel my heart pounding as I stared into the mouth of the devil. Most depictions of Lucifer entail horns, a tail and copious amounts of fire meant to terrify all who are witness to his power. I can assure you, though made of mere cliffs and water, THIS devil could douse any other devil and never look back.

The duo of José Manuel St-Jacques and Simon Bélanger is made in heaven. They design graceful, luxurious clothes for the modern woman who aims at Marlene Dietrich elegance in her every gesture. From crisp white crêpe suits to flowing pleated lamé skirts, their designs are the sort that make you walk taller and feel like you’ve arrived, whether it’s on the red carpet or at a soirée among friends. UNTTLD are masters at blending textures, like see-through evanescent silk worn with a structured cotton pencil pant, and they are known for their unique prints. They sell directly out of their Mile End loft (upon appointment), or through exclusive stores such as Ogilvy.

Chez Baptiste has been open since 1922 and although it recently underwent a rejuvenating identiity change, it still holds that old-world mystique that only places this old can have. Times have changed. Fashion has changed. Residents have changed. And the people to go into Baptiste too. Especially those who are hockey fans -- hockey players are now paid millions, and they even wear a mask. To think of how different things were when Baptiste open is mind-boggling. But one thing I’m certain is that the staff still serve the finest brews with the same sincere smile at their predecessor. Often described as a “best friends hangout”, the watering hole is mostly frequented by regulars, groups of friends that simply want to grab a few pints and make new world domination plans together (that’s what friends do, right?) At Baptiste, the stress is left out of the door and that’s when the fun starts. Good times ahead, folks.

What started out as a crazy musing during a family dinner has turned out, surprisingly, to be one of Montreal‘s most appreciated establishments. Indeed, when Francine Brûlé mentioned that she was thinking of taking on a new project, nobody could predict the huge success Les Enfants Terribles would be become—not even her. And yet, with the help of chef Guillaume Daly and partner Serge Bruneau, this Outremont eatery is now a frequent hideout for the cool, hip, urban youngsters of Montreal. It’s a place where people go to see and be seen, but most importantly, to have a good time. Les Enfants Terribles revisits the classics of French cuisine, all while crafting innovative dishes with a festive, flavorful, and unorthodox touch. For example? Chorizo corndogs, gouda mac’n’cheese, shepherd’s pie with truffle oil, and a coco pana cotta. I have visited this restaurant many, many times and not once was I disappointed.

Possibly the most important and influential publishers of graphic novels in the last 20 years, Drawn & Quarterly has a must-visit shop in the cool Mile End neighborhood. It sells work from the extensive D&Q catalog (which includes Joe Sacco, Lynda Barry, and Adrian Tomine) and from other publishers. Check out 184 Rue Beaubien by local graphic artist Cyril Doisneau.

Part of the North Shore mountain range, this 4,039-foot peak offers jaw-dropping views of the city. It’s busiest in the winter, when four chairlifts service 33 ski runs, but remains popular in the summer thanks to the steep, 1.8-mile Grouse Grind hiking trail. Those wishing to skip the sweat can ride the gondola to the summit—the ticket price includes access to lumberjack shows, the grizzly refuge, and guided eco-walks. Pay extra to zip-line, throw axes, or ascend Eye of the Wind, the world’s first and only wind turbine with a viewing pod. Afterward, hit one of the eateries like the self-service Lupins or The Observatory, which serves upscale West Coast cuisine.

Fly by Jing is chef Jenny Gao’s pop-up supper club, where 10 lucky diners get to sample 10 to 15 courses of “Sichuan soul food.” Gao was born in China but raised in Toronto, and her dinner menus reflect this East-West tension. Imagine a Chinese-Italian fusion dish with organic black pork dumplings over fresh pasta, the bowl topped with a cured egg-yolk. Dinners happen twice a month and cost about $77, including one cocktail, beer, and wine. Subscribe to Gao’s email newsletter to scoop up tickets to the next culinary event; seats sell out fast.

The first of its kind in this country, this family-friendly museum focuses on the evolution of biodiversity and why it’s worth conserving. Opened in 2010, it showcases more than two million natural history specimens, from fossils, shells, fungi, and plants to insects, birds, reptiles, and mammals. The Beaty also boasts Canada’s third-largest fish collection, all preserved in jars. Don’t miss the star attraction, a spectacular 82-foot skeleton of a blue whale, artfully suspended in the atrium. Hungry for more science? Hit the Pacific Museum of Earth across the street for geological gems like a duck-billed dinosaur fossil, or take the fantastic Greenheart TreeWalk canopy tour of UBC’s botanical gardens.

White tablecloths may have been cast aside at many Toronto establishments, but Scaramouche doesn’t play by trends. No barn-board tables or Edison bulbs can be found here. This swank uptown restaurant is a classic, having wined and dined customers—and topped many a restaurant list—for over 35 years. Take a tip from regulars and start the evening with the foie gras terrine before ordering entrées like Canadian grass-fed filet mignon or pork with hazelnut spaetzle and white asparagus. And, by all means, leave room for the coconut cream pie.

Today, Québec City is decidedly francophone. While 50 percent of Montreal‘s residents describe their mother tongue as only French, the figure is 95 percent for Québec City. This was not always the case, and for much of its history the city had a significant anglophone minority. The Morrin Centre is one reminder of that period. In 1868, the building, which had been used as the town’s jail (the old cells are included on tours of the building), was renovated to become Morrin College, an affiliate of Montréal’s McGill University. It offered instruction in English, though it would be forced to close in 1902 as the number of students interested in an English-language education dwindled. The institution lives on as an English-language cultural center, and book lovers should be sure to visit the elegant library, established the same year as the Morrin Centre by the Literary and Historical Society of Québec, Canada’s first learned society.

Architect Moshe Safdie’s Habitat 67 apartment complex was built for Expo 67, a key moment in Montreal‘s emergence as one of the world’s cultural capitals. While many buildings from the late 60s haven’t fared well with time, Habitat 67 still achieves Safdie’s goal: demonstrating that contemporary housing projects can be original and appealing works that create a sense of community among their residents. For a public who had come to associate housing projects with off-putting towers set in windswept plazas, Habitat 67 was a revelation with its 354 prefabricated concrete blocks stacked to construct 146 units. Apartments here continue to be coveted and command a premium price. Habitat 67 is a little out of the way from most of the other sites you’ll likely visit, on a peninsula facing Old Montreal. Take a cab to get there and note that the complex is private property—you’ll be turned away by security if you try to enter but you can admire this modernist vision from the street.

Bota Bota began its life on the water as a ferryboat. Then called the Arthur Cardin, it sailed between the cities of Sorel and Berthier, just east of Montreal, back in the 1950s. Many years later, someone had the idea to transform this mothballed boat, docked in the old port of Montreal, into a floating spa. Mission accomplished. With its 25,000 square feet, 21 treatment rooms, 6 terraces, and 40 different types of services, the Bota Bota makes a pretty grand spa, if you ask me. What’s even greater about the spa is the location. Docked in the old port with stunning views of downtown and Old Montreal, the Bota Bota offers its passengers (not customers!) the healing benefits of a spa while they are lulled by the natural movements of the St Lawrence River.

This is the closest you’ll get to France without actually going. The shop of famed pâtissier Christian Faure recently opened in the heart of Old Montreal, on the site of the first public market, and it’s already become a must-do. A look at the picture above might explain the instant popularity. The title of this highlight is a quote from Antoine-de-Saint-Exupéry—and a longtime motto of the talented pâtissier. It represents his brand quite perfectly. Biting into one of his creations is indeed nothing short of a dreamy experience. The shop also offers pastry courses so you can learn to replicate the dream creations yourself.