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Few visitors venture to Duncans Bay, a small town in northern Jamaica, halfway between Montego Bay and Ocho Rios. But its public beach, called Fisherman’s, is one of the best for a local vibe. The scenery is straight out of an old Caribbean postcard: kids play in the distance, colorful fishermen canoes rest on shore, and a ramshackle bar along the wide golden sands attracts the usual neighbors. Show up mid-afternoon, when the grill and some background music get started, while the waves splash and the sun prepares to set. The slow rhythm of this area, away from the resorts, vendors, and tourist trails, will make you want to stay for hours. No problem—there are local guesthouses a stone’s throw away.

Jamaica’s interior beauty includes several botanical gardens. Shaw Park, located in Ocho Rios’ surrounding hillside at up to 800 feet above sea level, is a great stop for families, with a large waterfall cascading through, gorgeous flower gardens and plenty of picnic space. When you want to get away from the heat and chaos of downtown Ocho Rios, head up to the hills and relax here. It’s a US$10 entrance fee and the park is open during regular business hours.

Every Saturday, more than 70 stalls fill the Eveleigh Railyards with regional produce, artisan breads, cheeses, jams, fresh coffee, and flowers. 243 Wilson St., Eveleigh, 61/(0) 2-9209-4735. This appeared in the August/September 2013 issue. Image: Petrina Tinslay

Though less decadent than some of the medina’s more storied hotels, Riad Ahlam offers charm in spades at budget-friendly rates. With its trickling fountain and potted citrus trees, an elegant central courtyard is the setting for highly Instagrammable daily breakfasts brimming with homemade pastries and breads, fresh fruit and juices, sweet jams, and aromatic coffee; lunch and dinner highlight typical Fassi fare such as spiced tagines and vegetable couscous. Guests seeking pampering can indulge in a massage on-site, then retreat to one of eight rooms featuring colorful local textiles, traditional Moroccan lamps and lanterns, and brightly hued bathrooms with mosaic-tiled showers and shiny copper sinks. There’s also a scenic rooftop terrace, a prime perch for a cup of mint tea with a view.

Belgium is a foodie paradise, but it can be difficult to find the best local artisanal products - unless you happen to visit the small town of Durbuy. There, nestled in the warren of cobbled pedestrian streets, you’ll find the shop of the Confituerie Saint Amour, a local jam and preserve producer. But the shop goes way beyond jams and jellies (although those are wonderful too) and includes the best local products the south of Belgium has to offer. You’ll find local tea, honey, spices, sweets, condiments, alcohols and, of course, Belgian beer. Many of these products aren’t available anywhere else, other than direct from the producer. You’re sure to find a unique gift to take home, even if you do decide to keep it for yourself. For more info on Durbuy: http://cheeseweb.eu/2013/06/7-reasons-great-visit-durbuy-belgium/

Despite being northern Colorado, Steamboat Springs offers belly-filling home-style southern cooking at the Low Country Kitchen right on Lincoln Avenue. Dig into the classics (without the greasy coating), like fried okra and buttermilk fried chicken, or go for the jambalaya or hush puppies. For south of the border–style grub, pop into Salt & Lime and head for the rooftop seating. Start with some loaded nachos then choose from a range of classic tacos and burritos; finish off with fresh churros. The menu changes frequently, with new and exciting dishes becoming available.

Every Thursday between 9 a.m. and 4 p.m., local and California farmers gather at the Country Fresh Farmers Market. You can pick up fruits and veggies, and other edibles like honey, nuts, jams, and salsas. If you forget something, you can catch up with the Friday market that takes place at the Henderson Pavilion.

It’s easy to get lost given the dizzying number of courtyards, patios, and terraces at Riad Fes, a lavish stay in the heart of the medina that feels like a desert mirage thanks to its opulent zellige tilework, towering plaster columns, wrought-iron filigrees, and antique wooden doors. Individually appointed guest rooms follow suit with embroidered linens atop four-poster beds, stained-glass details, and richly patterned textiles. The hotel’s subdued L’Ambre restaurant offers a mellow counterpoint to the grandeur with clean lines and hushed color schemes that allow refined Moroccan dishes to take center stage—think roasted lamb with onion jam and caramelized carrots, quail pastilla, and spiced-fruit tagine with mango ice cream. The riad also has a chic pool overlooking a verdant vertical garden; equally serene is the spa, which provides gentle relaxation with its soothing hammam and menu of aromatic scrubs, wraps, and massages.

I hesitated to try it at Randy LeBlanc’s Pont Breaux Restaurant while all around me the locals dumped it on everything on their plates. It flirted with me next to the salt and pepper while others got up to dance to the lively Cajun music, but I resisted. In the morning sitting down to my eggs and sausage at the Sonnier’s Bayou Boudin Cabins in Breaux Bridge I wanted to give it a shot. With the color of Tabasco but thicker and with a subtler flavor, it tasted of tomato, paprika, garlic powder/juice and tamarind. Mommy like! By lunch at Poche’s, I went right for the garlic sauce to pour liberally over my fried alligator. On the way out I grabbed two bottles from the store shelf to take home. Now, nearly out of my supply way over in Oregon, I am starting to worry. I won’t even share with my loved ones. I tell you am in deep. This stuff starts out easy, and then you develop a fondness, and finally there are certain foods you can’t even enjoy without it. Now when I order etoufee, jambalaya or even a cheese omelet I lament the lack of garlic sauce on the table. The meal is not complete. Oh the sweet addiction! Some places make their own, some have their branding affixed to the label. Poche’s. www.poches.com has a store with all sorts of Louisiana Cajun goodies and will ship.( the answer to my prayers). Cajun Power Sauce is a manufacturer and you can check it out at www.cajunpowersauce.com

This corner café in Prague’s foodie hub, Karlín, is always hopping. The painted brick walls, wood tables, cozy corners, but especially the coffee the keeps people coming back. Muj Salek Kavy translates as “my cup of coffee” (a play on my cup of tea) is owned by local direct trade coffee company Doubleshot, which was among the first to kick-start the city’s now booming specialty coffee scene. They select and roast their own in-season beans, and serve their single origin, as well as espresso blends, at the right temperature. On weekends in summer the lively atmosphere spills out onto the streets, and on the weekends, be sure to show up early to get a seat for the delicious brunch, with dishes like rice porridge with coconut milk and apricots, blueberry jam pancakes, and poached with Prague ham and horseradish sauce.

Need some boba for bubble tea? Done. Seafood that’s alive and kicking? No problem. Fancy Russian chocolate? Easy. Dragon fruit? Cactus (edible cactus, of course)? Seven different kinds of eggplants? Frying cheese, Parmigiano Reggiano (not the parmesan that comes from anywhere buy Parma), brie, feta? Wine, beer, sake, lychee juice? Japanese curry, Thai curry, Jamaican curry? Wasabi mayonnaise? Lard, blood sausages, chicharrones? Eclairs, honey cake, baklava? You get the point, right? You even get your number one priority when looking for a farmers’ market: laundry detergent. This market has aisles for tons of cuisines, and free samples to boot! Try tacos, rice with furikake, you name it. And that doesn’t tie you over, buy some empanadas or korean sweets to eat on the spot.

Rick’s is probably the most touristy spot in all of Jamaica, but there’s a reason it’s listed in 1,000 Places to See Before You Die, so don’t miss experiencing it at least once. Get there around 4 p.m. to avoid the crush of tour bus traffic that happens closer to sunset, then order a couple of cocktails—Rick’s serves up a myriad of options—and stake your claim on a prime viewing spot for the sunset and cliff-diving. Local divers swing from trees and drop into the surf or plummet from the surrounding cliffs, some of which rise more than 30 feet above the sea. Even the occasional tourist will brave the jump into the water below. A reggae band adds to the animated vibe. Lest you feel like just another tourist sheep at the sunset very-happy hour, console yourself in knowing that locals enjoy it almost as much as visitors do.

The hike up the Mayfield River to the waterfall nicknamed the Washing Machine requires walking in the river itself at times, and at one point, swimming through a tunnel. Along the way, you’ll be surrounded by lush fern trees and bamboo. You’ll need water shoes, a swimsuit, and a sense of adventure to take part in this, one of the best ways to see Jamaica‘s verdant interior. The trailhed is an hour’s drive from from Negril, and you’ll find lockers and a small restaurant there. Guides are always on hand to show you the way—you won’t make it without them, they know all the right places to place your foot. (Be generous with your tips—they may be having a great time, but this is their job.) The reward at the end of your hike? Two waterfalls. Swim underneath and feel the refreshing force of nature.

The picture-perfect Provençal market Cours Saleya in Nice is a visual bouquet of regional bounty, with colorful floral displays, golden zucchini blossoms, red tomatoes, and green greens. Camargue sea salt, pressed olive oils, and flower-infused jams make souvenirs to remember (and devour), and there’s also a charming antiques flea market on Mondays for more lasting mementos.

Located in the town of Ocho Rios, Mammee Bay Beach is a sight for sore eyes—wide and spacious with powdery white sand and electric blue water. Even though half of this beach is private for guests of the gigantic RIU Resort, the other half is accessible to the public. Drive over to Bamboo Blu Restaurant (30 Beach Road), where you can park your car and enjoy the beach with a meal or some cocktails.