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24 hours in Montreal—mission possible? Absolutely. Visitors trying to craft the perfect day can eat their way through Montreal’s legendary food scene, admire its most popular attractions, from Old-Montreal to Outremont, mingle with its friendly locals, and visit classic Montreal cultural attractions such as downtown art museums or the designer shops on boulevard Saint-Laurent.

Despite being a modern capital city, Brussels is still very much in touch which its historic past. Festivals, parades, architecture and traditions all hint at times gone by. One fascinating tradition is still active in Brussels and you can see it in action every Thursday night, near Place Royal. Tucked behind the museums and palace is a nondescript door, leading to a time gone by. It opens into the home of the Grand Serment Royal et de Saint-Georges des Arbalétriers de Bruxelles - the Crossbow Guild of Brussels. At one time, Brussels had many crossbowmen who protected the city walls from intruders. These days, they let the tourists in, but the crossbowmen (and now women) remain. The current mandate of the guild is to preserve the history and traditions of the crossbowmen and to teach others about this fascinating trade. Their guildhall is now a museum dedicated to the guild’s history. It still contains three shooting ranges of different lengths, where members practice every night. Meetings are open to the public (but are conducted in French) and new guild members are welcome. Being Belgium, there is a bar stocked with Ommegang beer, named for a historic pageant that was once integral to the crossbow guilds. It’s a fascinating way to watch history come to life before your eyes.

Whether you come for a drink, an appetizer, or a full meal at Flow Wine Bar and Kitchen in downtown Kingstown, you won’t be disappointed. The atmosphere is cool, with flickering candles and soft music, and the kitchen serves a wide range of small plates, entrees, flatbreads, sandwiches, and pastas, all perfect for pairing with the extensive wine selection. When you’re finished here, try sister spots Flowt Beach Bar at the Blue Lagoon Hotel & Marina (for cocktails and grilled fare), or Bungalow on the Villa Beach boardwalk (for pizza).

Montreal is a city like no other, and its unique, unmissable attractions define it. Experience the city like never before with these Montreal must-dos, from going to the spa on a moored boat in the Old Port, to touring the legendary food trucks, to street art hopping on hip boulevard Saint-Laurent—not to mention ice skating in the summer, a quintessentially Montreal thing to do.

Located north and across the train tracks of Mile End with Boulevard Saint-Laurent as its main artery, Little Italy is a foodie neighborhood that fans out around the big and beautiful Jean-Talon Market. The areas is full of Italian trattorias, caffes, bakeries and clothing stores, but also a newer batch of hipster bars and hangouts to reflect the young incoming residents.

Fashionistas and heavy spenders heading to Montreal will have no trouble finding pieces worth writing home about; the city being of the creative type, it’s no wonder so many designers set up shop in this part of Canada. Stroll along Boulevard Saint-Laurent and Notre-Dame Ouest for some of the best shopping in Montreal, with gender-defying, high quality, and unique pieces awaiting.

While most of the Grenadines’ most luxurious hotels cater to the one percent, Salt Whistle Bay, on Mayreau, offers a blissfully pared back—though no less exclusive—experience. You’ll feel like a modern-day Robinson Crusoe when holed up in one of the 22-acre property’s eco-friendly bell tents or stone bungalows, each outfitted with colorful rugs, fans, and plush linens, and positioned to capture ocean breezes. By day, swim with sea turtles, sting rays, and tropical fish in the surrounding reef-filled waters—snorkeling masks are free to guests, as are stand-up paddleboards—or try kiteboarding on the resort’s designated beach. By night, share those adventures over a dinner of grilled lobster at the on-site restaurant and bar.

Deep in the wilderness about an hour’s drive north of Kingstown, Dark View Falls cascade off a cliff and into a pair of natural pools, where everyone gathers to swim in the crisp, clear water. The hike to the falls takes only about 10 to 15 minutes, but involves crossing a jungle-style bamboo bridge across the Richmond River. After passing through a clearing in a picturesque bamboo grove, you’ll arrive at the first fall, where you’ll find a gazebo, changing room, picnic area, and viewing platform for enjoying the beautiful scenery. Another short, more difficult walk will take you up to the second fall, directly above the first.

The Twin Cities are well connected with footpaths, bike lanes, and public transportation, so you can enjoy the main landmark sites and the tastiest bites in three days. Spend two days getting to know Minneapolis and the perks and quirks of its various neighborhoods, and then slow down for a day in the more leisurely and charming Saint Paul.

Generally speaking, shopping isn’t a big draw on St. Vincent, but if you’re searching for the perfect souvenir, you can’t do better than Nzimbu Browne’s famous banana art. Besides tourism, banana production is a driving force behind St. Vincent’s economy. By using the industry’s waste products—the banana leaves—Browne creates sustainable art with a strong sense of place. His works depict local scenes, brought to life with snippets of dried, multicolored leaves. If you’re not into art, he also makes goat-skin drums and tie-dye clothing. His studio is located on McKie’s Hill in Kingstown, but he often sets up shop in front of the Cobblestone Inn on Upper Bay Street.

Shopping in Guadeloupe is a thrill. On the one hand you get the best of French goods, from perfumes and beauty products to trendy beach apparel, and on the other you get Guadeloupean arts and crafts. On Grande Terre, Sainte-Anne’s artisanal fabrics will have you renewing your beach closet, while the colorful markets of Pointe-a-Pitre are ideal for stocking up on cooking spices. Guadeloupean rhum—which also comes in delicious fruit flavors—and cacao are sold island-wide, while the shopping malls house French designer brands. The best packing advice for Guadeloupe is to save plenty of luggage space.

With five tropical islands and daily ferries connecting them, there are plenty of options for outdoor exploration across Guadeloupe. Go beach hopping from black to pink to white sands; surf the Atlantic or dive the Jacques Cousteau Reserve; conquer waterfalls or hike to the summit of La Grande Soufrière volcano. Also enjoy the Afro-Caribbean pulse of the markets and food trucks, dance freely to gwo-ka drumming sessions roadside or in the studio, and go rhum tasting. When you’re up for a slice of France, spend days in Les Saintes’ fabulous bistros and boutiques.

Find everything from candles and straw hats to t-shirts and fine resort wear at Basil’s Bazaar, a tiny boutique adjacent to the famous bar itself. Most of the goods are branded with “Basil’s Mustique” in one way or another, so everyone is sure to know where you’ve been—but that’s the point, right?

Near the wharf along upper Bay Street, a distinctive, street-level arcade connects several historic stone buildings, which once functioned as arrowroot warehouses. For centuries, these rows of Georgian stone arches and second-floor overhangs have sheltered Kingstown’s workers, walkers, and vendors from the hot sun and occasional shower—hence Kingstown’s nickname, the “City of Arches.”

A mile-long strip of soft white sand frames Friendship Bay on Bequia’s southern coast. The water here is consistently calm, making it perfect for swimming and snorkeling. You’ll likely have much of the beach to yourself—except for, perhaps, the area in front of the Bequia Beach Hotel, which welcomes non-guests to its lively beach bar.