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“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

Yes, V. Sattui Winery, in St. Helena, makes great wines, but on bright and beautiful days, the secret attraction is its deli and marketplace, where visitors can purchase all sorts of items to furnish a picnic and set up to eat at any number of picnic tables out front. The 2.5-acre picnic area is open to the public, and tables are available on a first-come, first-served basis. As for the yummies, choose from a range of prepared sandwiches, salads, salumi, and 200 types of cheese, or piece together an antipasto with salami, cheese, olives, and fresh bread. On weekends, in summer, Italian chef Stefano Masanti takes up residence (his Michelin-starred restaurant in the Italian Alps is only open in winter) and turns out perfect wood-fired pizzas. Go early to avoid big crowds.

You most likely won’t find possessions to treasure at this legendary weekend flea market. Indeed, most of the items for sale can be safely filed in the category marked “tat”. Nevertheless, the market -- which has been in existence since the early 1920s -- offers an authentic flavour of Glasgow along with a selection of colourful local characters.

Mambo Beach Boulevard has more of the ambiance of a beach party than that of a conventional shopping mall. It features some 50 restaurants, bars and stores, including souvenir retailers and boutiques selling swimwear (as well as everything else you might need for a day in the sun). There are also water-sports operators, and your time browsing can be broken up by some time on the beach. There’s even a nightclub with a schedule of live performances that keeps the energy going into the afternoon and evening.

A black, awe-inspiring lava landscape is the welcome mat to our trek into Oregon’s iconic volcano reserve. The Three Sisters: Faith/North, Hope/Middle, and Charity/South are ringed by a trail network that includes a stretch on the infamous Pacific Crest Trail (PCT). The wilderness circumnavigation of these dramatic, dormant peaks challenges hikers to keep their eyes on the trail at every bend. The big diversion on our journey is the climb to the saddle between Middle and South sisters. The area holds a short necklace of glacial lakes and challenging access through snow and ice. Great accommodations when you need to chill that cocktail at 7,500 feet. Trails up to the saddle are well defined but not maintained or officially marked, making getting lost or disoriented par for the course. The weather in August quickly goes from blazing in the lava beds to long sleeves at altitude. One night I had every bit of clothing on inside my sleeping bag to stay warm. Lower elevations produce brilliant meadows of lupine and paintbrush this time of year. Water sources are limited, but two “springs” provide gourmet liquid bubbling out of volcanic rock. This is a moderately strenuous 48-mile walk without the difficult detour to the saddle. The east-side Green Lakes trail has a restricted burn area and is less populated, while the west side PCT portion tends to be busy. Don’t let the 5,000-foot elevation gain/loss scare you off. Every step is like walking through geologic time.

When I go to Stuart for the day with my husband or my sister, I enjoy shopping, lunch, and then a walk along the river walk. The river walk runs along the edge of town that lies on the banks of the St. Lucie River. The views are beautiful. I see boats, fish, birds, the river, and the amazing structure of the new Roosevelt Bridge. If you are in Stuart for dinner or a show at the Lyric Theater, don’t miss the chance to see the Roosevelt Bridge at night. It is lit up and if you walk the river walk you can walk right up to this structure and view the underside that just glows in the dark. It is quite a beautiful sight. If you enjoy taking pictures while traveling, don’t forget the camera.

The [incredibly luxurious] Terrace Hotel might seem almost like a black sheep, located as it is in the downtown heart of the steel-and-glass CBD of Perth in Western Australia. Don’t be fooled! The hotel is more like a spotless, white sheep, my experience so wonderful and luxurious that for almost the first time ever in my years as a traveler -- I forgot to take photos. [Image above courtesy Terrace Hotel FB page.] I was blessed to spend my 32nd birthdday at The Terrace and everything, from the food to the bed linens to the champagne and petit fours which were waiting in my room after check in, to the impecable way in which I was treated by staff -- was beyond reproach. Since the hotel is fairly new, you may find growing pains during your stay. Bear with them. I truly believe this hotel is destined for lasting greatness on the Perth hotel scene which is so desperately in need of great boutiques such as The Terrace. You’ll find it ideally suited for walking to most major attractions, in particular the river front -- with ferry to Rottnesst Island or Fremantle -- and even Kings Park. Don’t skip eating a meal at the restaurant, the food is as excellent as the night’s sleep you will have in their beds. And come prepared to share your Apple login if you want to access the complimentary Apple TV in your room.

Reservations required—and no wonder. The tours at the Neon Museum sell out months in advance. A walk through the museum’s famous “Boneyard” (where neon goes to die) is fascinating, from motel row to the first integrated casino (one that shut almost as soon as it opened), and the Stardust, with its nuclear testing-inspired font. All of this comes alive thanks to the museum’s famous docents, all art history buffs with loads of family history or other personal anecdotes.

Hotel Monaco is charming, boutique hotel nestled in the heart of historic Old Town on a lively block of King Street, walking distance to the waterfronts and lots of shopping and restaurants. A sumptuous lobby greets guests with rich decor of peacock blue walls, crimson accents and cozy seating nooks. Rooms are colorful, comfortable an roomy. As with most Kimpton hotels, this one has excellent service and personal perks such as complimentary morning coffee and tea service, free afternoon wine receptions, courtesy shuttle service to Reagan National Airport, Dive-in movie nights by the pool, and umbrellas for use on rainy days. This is also one of the few pet-friendly hotels in the area and dog owners can bring their pets to Yappy Hours on Tuesday and Thursday evenings. Guests can mingle with Alexandria locals and enjoy drinks with their canine companions on Jackson 20’s patio. TIP: Joining the Kimpton’s free InTouch loyalty program will get you complementary wi-fi access and $10 in credit to raid the mini bar GET THERE: 12 blocks from King Street metro (blue & yellow lines), free King Street trolley between station and hotel, a courtesy hotel shuttle service to Reagan National Airport

Panama City’s seafood market stands near the halfway point along the Cinta Costera, so the goodies on offer can be your reward after a long walkabout. Since colonial times, fishermen who sold the city its seafood have anchored here; there’s now an up-to-date market home to nearly a score of open-air stalls where customers chow down on ceviche, fried corvina fish with patacones (fried plantain rounds), filete a lo macho (fish filet in a shellfish ragout), and those same patacones, now stuffed with shrimp or much-celebrated shellfish guacho (think a tropical risotto). Don’t expect anything ritzy: This is plastic-chair-and-table country, but the food is so delicious that you won’t be thinking about the ambience.

This private island features stunning views of Mount Otemanu and Matira Bay from its own motu just a few minutes’ boat ride across Bora Bora’s truly stunning fifty shades of blue (one minute it is turquoise, the next emerald or aquamarine) from sister resort Sofitel Marara. The private property is the perfect pick for romantic getaways (it’s geared toward couples, and children are not allowed). Privacy and intimacy are emphasized here with only 31 bungalows (20 are overwater, another 10 are located on a lush garden setting on a hill with stunning views) and one luxury villa that while not overwater, features direct lagoon and sandy beach access and a private jacuzzi (the only one on the property). There is no swimming pool, but guests can use the pool and all amenities at the Marara resort via free water shuttle. Should you not wish to leave your little slice of paradise, however, the onsite Manu Tuki restaurant does excellent French Tahitian fare; order lobster anything. There is also a bar, the Mako. Whether staying overwater or on the hill, the layout is the same, and all rooms feature contemporary Polynesian decor, gorgeous wood floors, and luxury toiletries in oversize bathrooms. Overwater bungalows also boast glass viewing panels in the floors and direct access into the lagoon. Make sure to book the “Romantic Soiree” for one night. It combines sunset champagne on top of the hill, followed by a romantic dinner on the beach under the stars. The breakfast delivered by canoe also is a must.

Most people travel to Canada in the winter to ski the famous big resorts like Whistler and Lake Louise. But 20 minutes from downtown Banff is a little “hill"—as the Canadians like to call their mountains—called Sunshine Village. The resort, located on the continental divide of the Canadian Rockies, spans more than 3,300 acres and has three mountains to explore. I visited in mid-March (locals say March conditions are often best) and we had perfect powder. The resort stays open through late May for those looking to extend their ski season. The ski-in, ski-out Sunshine Mountain Lodge is a perfect base for those who want to get first chair in the morning. Rooms have great views of the surrounding mountains and loft-style rooms with Murphy beds are perfect for couples or families. I liked the lodge’s unique offerings such as hot tub bingo night and new yoga and ski retreats. The mountain has terrain for all levels. Serious skiers and riders will want to go off-piste and experience Delirium Dive. A check-in gate ensures skiers and riders are equipped with a beacon and safety gear before they tackle the Dive. On Lookout Mountain, you’re likely to find powder stashes on some of the steep tree runs such as Little Angel, and Horot’s Revenge. And don’t miss the frozen waterfall on the way down the Waterfall run off the Wawa chair.

Lincoln Center is an iconic landmark featured in TV shows, movies, and countless city tours. It is an artist’s mecca comprised of many buildings, including Avery Fisher Hall, the Julliard School, and The Metropolitan Opera. All of the buildings were designed by different architects. The focal point and largest building in the complex is The Metropolitan Opera which houses a pair of large paintings by Marc Chagall in its interior. While Lincoln Center is beautiful in day light, it’s true beauty is witnessed at night when the lights from inside the buildings highlight the columns and arches made of travertine.

Designated a UNESCO World Heritage Site, the Red Fort, located in New Delhi, is a treasure trove of cultural history. You can spend hours wandering among the various buildings, learning much about the history of India. Tucked away within the walls of the Red Fort is the Hall of Public Audience. Don’t be fooled by the modest red exterior, for once you cross the threshold you are greeted by intricately detailed inlaid-paneled walls that run from the floor to the canopy-ceiling. It is within this chamber that the emperor would receive people from the community and hear their complaints. (I entered this building to whine about the 104-degree heat, but alas, there was no emperor available, as it was far too hot.)

Zadar’s antiques market is located in the old town, on Jurja Barakovića Street, and open daily from 9 a.m. to 1 p.m. and then again from 3 p.m. to 8 p.m. Military memorabilia from the days of Yugoslavia and earlier is popular, but that’s just a small part of the selection you’ll find for sale here. There are also many lovely glass pieces—goblets, beads and objets d’art.