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My everyday diet goes off the rails when I visit Montreal. This is my favorite food town in the world, and I often begin an adventure with a visit to Patati Patata. Poutine for breakfast isn’t a healthy option, but the beer I drink with it has plenty of organic ingredients, so it’s basically a wash. I’ve made plenty of photographs in this place, but I thought this shot of one of the cooks prepping a takeout box perfectly captures the atmosphere; there’s nothing quite like waiting for that first bite. Don’t be put off by the lines; this diner is a Montreal institution, and a joint you can’t miss. But I do suggest you punch a new hole or two into your belt.

This is a great place to spend a free day in Puerto Rico. There are many interpretative trails in this park, and all are free and open to the public. Some lead to caves, others lead to beautiful views.

There are also many covered areas for picnics. The trails are mostly leveled off and easy hikes, although some can be a bit more challenging. Be sure to bring lots of water, as it can be humid. Also, bug spray will be your friend! If you plan to take a trail that leads to a cave, be sure to have a flashlight with you as well.

This challenging climb leads down to a black-sand cove on the Atlantic (go at low tide for more beach). The sheer descent involves rope ladders, safety lines, and tree-root “steps.” Once you reach the beach, cool off under the 150-foot waterfall, then face the really hard part: getting back uphill. A local guide— who can advise on the best techniques— is a smart investment for this nail-biting adventure.

A Sunset Strip retreat that blends high design with sustainable practices

• A sustainable design that employs reclaimed timber, recycled carpeting, and lush native greenery
• Healthy extras like yoga mats, kombucha, and local snacks in every room
• Four separate dining options serving California cuisine and craft cocktails, plus a lobby farm stand with fresh fruits

After a brief stint as The Jeremy, this Sunset Strip property opened as L.A.’s first 1 Hotel in May 2019 with a strong focus on sustainability. As soon as you drive up to the valet (which offers electric charging stations), you’ll be enveloped by a biophilic world of plants, reclaimed wood, and rough-hewn granite. The reception desk is made from a massive tree that fell in Mendocino, while the cozy lobby is filled with wood and linen-covered furniture made locally by J. Alexander. Also on the ground floor is a farm stand with fresh produce for the taking; 1 Kitchen, which serves sustainably sourced California cuisine among tables that resemble sliced trees; and Goodthings, a retail shop selling Earth + Element pottery, organic cotton clothing, and a selection of all-natural face serums and tonics.

The 285 rooms feature earth tones, floor-to-ceiling windows, multiple plants in volcanic rock planters, and unfinished wooden wardrobes filled with hangers made from recycled paper. Guests can also look forward to extras like yoga mats, comfy cotton robes, and minibars stocked with kombucha and local snacks like Fat Uncle Farms Cajun-Flavored California Almonds, plus all-natural dog bones and candles with the hotel’s signature scent. Bathrooms have deep marble tubs and full-size bath products—no single-use plastics here. Elsewhere in the hotel, the heated pool features a plant-filled deck with plenty of loungers and views of downtown, while a fitness center by Performix, a rooftop bar, and an organic garden with a beehive offer more places for guests to gather. From $518

Blue Waters is luxury and elegance made manifest and placed with love amid 17 acres of lush Caribbean gardens in the northwestern corner of Antigua. What could you hope for from a resort like Blue Waters? Spacious, well-appointed bedrooms? Of course. Romantic cliffside dining that supplies stunning views of Caribbean sunsets? A soothing, bougainvillea-wrapped spa stocked with Elemis products—the leading British luxury skincare brand? How about not one, not two, but three secluded beaches at your disposal? Or maybe you’d prefer an immaculate infinity pool that juts practically right out into the Caribbean Sea? If you’ve dreamed it, Blue Waters likely has it... Or better.

Jalavihar is a water park with activities for the entire family. The space features multiple pools, a wave pool, a lazy river ride, water slides, and a toddler area. If you wish to stay dry, there are also bumper cars, miniature trains, bungy trampolines, mini-golf, and an arcade. Be sure to check out the Party Zone, which features sprays of water keeping you cool on the dance floor.

The CoCo Key Water Park Resort in Mt. Laurel provides aquatic entertainment for all ages. Open year-round, this resort is an all-indoor affair, with the exception of an open-air hot tub, and the water slides that protrude from the building’s exterior like an elaborate, serpentine garden sculpture. (Don’t worry, you enter and exit the slides with a roof over your head.) If you’re less amphibious in nature, CoCo Key also has an arcade and restaurant—so you can enjoy yourself while staying dry.

Opened in 2010 by a Dutch couple, Baoase Luxury Resort is an intimate spot with fewer than two-dozen rooms. Despite its size, however, it has all the amenities of a larger property, including a spa, health center, boutique, and more. A 10-minute drive from the center of Willemstad, the Balinese-style spot feels secluded and tranquil, especially when swimming off the lagoon-like beach or sitting next to the banyan tree in the lantern-lit garden.

Privacy and a high level of service are very important here. Only during low season are non-guests welcome at the resort, and even then, they must have a reservation for a beach-day pass. All rooms come with outdoor space overlooking the gardens or pools, and half feature private plunge pools. For something even more discreet, book the exclusive island in the Spanish Water Bay, which features its own four-bedroom retreat. When not relaxing in your room, you can ask the hotel to arrange a motorboat and permit to use during your stay, or visit the on-site restaurant, which is known for beachfront fine dining and a weekly Asian cuisine night. If all the privacy leaves you feeling extra romantic, you can even have the restaurant set up a picnic dinner to enjoy on the beach or under a gazebo.

Bypass the roadside watering holes and take a boat ride to Floyd’s Pelican Bar, instead. This thatched hut stands on stilts out in the water, making it a dreamy spot for an afternoon of swimming and shooting the breeze, solo or with friends. It’s 30 minutes from Treasure Beach (arrange a boat ride through your guesthouse or resort), and you can arrive for lunch and stay until after sundown for the just-caught fish, rum, and chilled Red Stripe on the menu. Inside the tiny shack, the flags of various countries hang and previous customers have left messages scrawled on planks and benches. Sit outside and watch the pelicans flying in formation across the horizon.

On the walking mall, on the corner of Hyman Avenue and Mill Street, there is a dancing water fountain where the children endlessly play in the symphonic pattern of the water spraying into the air. The fountain was created in 1979 by a local sculptor and computer genius who programmed the fountain to dance in different patterns. Test your skills and see if you can cross the entire fountain without getting wet or get some balloons and place them on the water rising. For the kids, I recommend either bringing a bathing suit or an extra set of clothes because they are not leaving dry.

Near the far northeastern tip of Bequia, the Sugar Reef Café is a breezy spot just steps from the crashing sea. Here, diners can enjoy healthy, locally sourced dishes for both lunch and dinner, from fish roti with mango chutney and papaya-black-bean salsa, to blackened chicken and Callaloo lasagna with Caribbean spinach and rosemary. Sugar Reef’s own estate produces the honey and fruit, while St. Vincent farmers and fisherman are responsible for the fresh produce, meat, and fish. The restaurant even uses coconut milk instead of dairy and coconut oil for frying. Daytime is casual, while evening brings a more romantic vibe.

Located along the Great Smoky Mountains Arts & Crafts Community route, this iconic spot has been a local lunch favorite for more than three decades. The homey log-cabin interior spills out onto a dog-friendly patio surrounded by forest, where diners enjoy light, healthy fare like seasonal veggie platters, lobster pie, and a signature chicken salad. Inspired by Alpine teahouses in Austria and softened with Southern hospitality, the Wild Plum has proved a hit—advance (not same-day) reservations are highly recommended unless you want to wait for a table. Visitors should also note that the last seating of the day is at 2:40 p.m.

Local restaurateur Hide Sakurai—also the force behind Shokudo next door—brings healthy grab-and-go options to the heart of Honolulu’s Ala Moana, the state’s largest shopping center. An artisan café and pinot wine bar, Bread & Butter seats around 50 and serves three meals a day. Argentine chef Arnaldo “Masa” Gushiken adds hints of Spanish and Japanese cuisine to the otherwise very locavore American menu. Highlights include the beet-peach-arugula salad and the house-smoked-ahi sandwich, balanced by the bright crunch of pickled vegetables in its side salad. Regulars also rave about the single servings of paella, the bell-pepper-goat-cheese dip, and the decadent truffle chicken starring an entire game hen.

If one single space encapsulates the Roman Empire, it would be Palazzo Massimo, Rome’s multilevel museum housing one of Italy’s richest collections of antiquities. The entire history of Rome, from the rise of the Republic to its imperial transition to its fall, is told through sculpture, mosaic, frescoes (watercolor paintings), and coins. Get to know generations of emperors by checking out their marble busts, then hang out in the 1st-century Villa of Livia dining room of Caesar Augustus’s wife. Note: Palazzo Massimo is part of the National Museum circuit, which means ticket holders can also access three more national museums (Terme di Diocleziano, Palazzo Altemps, and the Crypta Balbi) over a three-day period.

Since opening as a preserves shop in 2011 (and adding breakfast and lunch service in 2012), Sqirl has become an East Hollywood staple. The tiny space—only 800 square feet—invites crowds of hip Angelenos looking for a bright space for all-day breakfast and brunch that’s carnivore-, vegetarian-, and vegan-friendly. There’s an airy outdoor patio where diners can take in the L.A. sun and sip on the fresh-squeezed juice of the day while ruminating over the eclectic menu. The buckwheat pancakes make for a great healthy unhealthy breakfast: They’re made with buckwheat and cactus flour, cocoa nibs, and toasted coconut, making them vegan, gluten-free, and not-so-sinfully delicious.