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For an introduction to the Rastafarian culture and lifestyle, head to OJ’s Ital Cart in Basseterre. The brightly painted food truck takes a pure approach to its menu, offering vegetarian fare that’s fresh, natural, and from the earth. Ingredients are grown without chemical pesticides or fertilizers, and even the salt used to flavor dishes is iodine-free. While lines often wrap around the block at lunchtime, the vibe is always fast and fun. When you’re seeking something healthy, join the crowds for pastas, sautéed soya, fresh local juices, and more.

Who says nothing grows in the desert? Local flavor is fresh and on display Saturday mornings during cooler weather at the Old Town Scottsdale Farmers Market, where Arizona-grown oranges and peppers are sold alongside homemade tamales and mozzarella. There are food trucks, artisanal ice cream, and cooking demonstrations from local chefs. Head to the Singh Farms stand to view the harvest of organic peaches, tomatoes, figs, peppers, and more, along with fresh-baked bread, herb butter, honey, and eggs. Most weeks, a local chef dishes out breakfast from the outdoor café on-site.

You have to be a little bit loco to want to visit Central de Abasto, much less actually go there, but it is the ultimate market experience. Central de Abasto is the market that supplies all of the other fruit and vegetable markets in the city and many others throughout the country. More than 30,000 tons of fresh produce enter and leave the market daily, or the equivalent of 80% of the fruits and vegetables consumed in the capital. It’s not for the faint of heart, though; this market is all business and hustle is the name of the game. Browsing and taking photos of towers of colorful vegetables are not recommended because aisles are crowded and fleet-on-their-feet workers moving hand trucks of goods don’t tolerate dawdling slowpokes.

Sacramento has declared itself the “Farm-to-Fork Capital” of the U.S. because of its location in California’s agricultural valley and its emphasis on products that are seasonal, fresh, and grown near the city. While the busy Sunday farmers’ market on X Street is open year-round, many small markets take place May through October at various locations in Downtown and Midtown Sacramento, including Fremont Park on Tuesdays 10:00 a.m. to 1:30 p.m. In the summer, look for many varieties of stone fruits like apricots, white nectarines, and pluots. Cherries are usually available in June. Raspberries, blackberries, and blueberries also appear in the summer. Fall highlights include apples and persimmons. The markets also sell fresh-baked breads and treats, flowers, and locally-grown nuts, while food trucks offer a variety of ethnic foods.

The Eastern Market, now a National Historic Landmark, opened in 1873 to serve the Capitol Hill neighborhood (an 1805 version, located down by the Navy Yard, was a casualty of the War of 1812). The brick market hall, packed with butchers, bakers, vegetable markets, cheese vendors, flower kiosks, and a lunch counter, is bright and charming. Under the shed roof outside, additional local produce is displayed and sold. On weekends, booths selling vintage goods and handmade jewelry, housewares, and clothing do a brisk business down the center of 7th Street. Crowds spill out of the cafés, taco joints, and bagel shops occupying the first floors of the row houses along the block, adding to the lively mix at the market.

Maui’s quiet town of Wailuku is home to some of the world’s most artful doughnuts. The owner of Donut Dynamite!, who goes by her nom de cuisine “Madame Donut,” started the business as a food truck. In 2016, she opened this brick-and-mortar location after she won the “Backyard Barbecue” episode of the Cooking Channel’s Sugar Showdown. Trained at the Culinary Institute of America, she brings a high-concept approach to her signature sweets, with standout flavors including bacon-maple, cheesy hammy, and a lush purple number featuring Molokai sweet potato and poi (a Native Hawaiian staple made from taro roots). Don’t miss the legendary Cinnamon Toasty Crunchy, topped with finely diced croutons made in-house, and be sure to get to the shop early—it opens at 6 a.m. and often starts running low on doughnuts by 9 a.m.

While Lloyd may be best known for its inventive Mexican fare, it’s also one of the most forward-thinking cocktail spots in Buffalo. What started as a food truck catering to the business lunch and weekend festival crowds became a North Buffalo staple when it opened its first brick-and-mortar location on Hertel Avenue in late 2015. Today, it continues to be a go-to for classic cocktails like margaritas and palomas, made with fresh ingredients and quality spirits. The mezcal drinks are delicious, especially the Green Hornet (mezcal, honey simple syrup, spicy tomatillo shrub, lemon, cucumber), but if you’re not into smoky spirits, try the Midsummer’s Daydream (rum, strawberry-peppercorn shrub, aloe liqueur, lemon, pineapple, rosé).

Every evening on the North Shore of Kauai, diners pack Bar Acuda for Mediterranean-inspired tapas that highlight local products. “The key is taking the finest ingredients and not doing much with them,” says chef Jim Moffat. He frequently changes his seasonal menu and sources such produce as citrus, avocados, fennel, and herbs from his home garden and the Hanalei Elementary School Garden, a program for local students that he helps run. Moffat often shops at farmers’ markets, but locals know they can also sell their fruits and vegetables at Bar Acuda’s back door. One firefighter even drives his 30-foot ladder truck to drop off cases of tangelos. “If you have a vacation rental and there’s something ripe, bring it to me,” says Moffat, who promises a gift certificate in exchange. His food philosophy creates a dining experience that’s greater than the sum of its dishes. “It’s about the lifestyle more than anything.” This appeared in the May 2015 issue.

One of Seattle‘s most postcard-friendly areas, Pioneer Square is a beautiful, historical neighborhood with plenty to do. The galleries come alive for First Thursday art walks, not to mention the delicious lunch spots, quirky boutiques, and vibrant nightlife. Every Tuesday, a different food truck parks at the First & King Loading Dock (505 1st Ave S.), so there’s always something new to try. By night, the bars, pubs, and clubs fill up with tourists and locals looking for fun. The Seattle Underground Tour and Smith Tower attractions can be found here, as well as the Seattle Metropolitan Police Museum and its collection of vintage police cars. But there’s plenty to see if you just amble around and explore, too.

Tempt fate at the Monkey Paw’s Book-O-Matic machine, where for the price of a toonie you’ll be delivered an archaic tome in the vein of Elementary Arabic, Vol. 3. I’ll let you know how my studying gets on. The Monkey’s Paw is an eclectic vintage bookstore on Dundas with a collection of unique books, vintage maps, and bugs preserved in Lucite.

A beautiful drive through the mountainous west coast past the bayside city of Mayaguez opens up to windy roads lined with banana trees. Your destination is the coffee town of Maricao—a small, unassuming city that plays host to festivals, coffee tours, and aquaculture. Also the home to the hidden gem of Salto Curet waterfall. To get down to your starting point, a car with 4x4 is preferred but not always necessary (Going during the rainy season? Drive a truck or SUV). You’ll park in a vacant lot at the bottom of a hill and follow the trail over a river and up the mountain. You’ll eventually reach an abandoned ranger station; at that point you’ll turn left and trek up river. Just a short distance later is the isolated waterfall. Take a swim in the cool water, or hunt down the even smaller trail off to the left that takes you up the rocks to the higher and more roaring waterfall above. This is my most loved waterfall site. It’s secluded and never sees many guests at one time. Bring your camera and a waterproof bag, as it’s likely you will be caught in the rain. It is a rainforest, after all!

Set right on the banks of Lady Bird Lake as it passes downtown, the Four Seasons Hotel Austin performs the impressive juggling act of feeling like both a glamorous city stay and a picturesque, elegant resort. On one side is Live Oak, a local hot spot for live music, on the other the sun-lounger–lined saltwater pool that looks out over the sprawling lawn and the lake beyond. This outdoorsy-meets-hip dichotomy is part of what defines Austin, and the hotel is right at the heart of it: Lady Bird Lake Hike and Bike Trail is the closest of many urban trails, and the food trucks and record stores of the trendy Downtown and Bouldin Creek neighborhoods are within walking distance—a rarity in this expansive city.

A Hill Country–inspired spa and Latin restaurant draw locals, while elegant rooms (updated in 2017) with lake views and signature Four Seasons service—think seasonal lemonade or hot apple cider on arrival and s’mores (weather permitting) on the back patio—make stays extra special.

Towering 42 stories over the Mong Kok district on the Kowloon Peninsula, the Cordis is one of the best options for adventurous travelers looking to experience the “real Hong Kong.” The hotel is surrounded by mazes of markets. as well as shops and restaurants that are popular with locals. But getting off the beaten path doesn’t mean foregoing luxury. The Cordis has rooms with plush bedding and oversized windows, as well as homey touches like soft carpeting.

The biggest draw of the Cordis, Hong Kong, is its collection of 1,500 works of contemporary Chinese art, one of the largest hotel collections in the world. Guests can browse the collection on their own with the help of free iPod art tour cards. The hotel attracts an edgy crowd of young artists and professionals who mingle in the Garage Bar—a food truck and craft beer destination with Western-Asian fusion food and a selection of over 40 brews—late into the Kowloon night.

As the old truck lumbered down the highway we talked about the type of photography I normally like to do and he was able to narrow down some key stops for our morning where I’d be able to get some great shots that fit my style. It really is rare to get this kind of personalized treatment; this is where small town hospitality comes in. There’s no better way to photograph a region than going with a local who actually knows the region. Derek picked me up at the DesBarres Manor Inn after breakfast. He was not just a local who had grown up in the area, but he also was a photography enthusiast and was privy to some of the best views of the area. That morning he drove me all over the region – to the high points, the abandoned buildings and bridges, and some gorgeous wetlands that I never would have known existed. During the whole time he and I chatted about the progress of state of Guysborough, and the region in general. It was not only a great way to get photos that most visitors would never find, but it provided a super local insight into the region. More Information: Contact the DesBarres Manor Inn to scheduled a personal photography tour. http://www.desbarresmanor.com/

In Atlanta, Sweetwater Brewing Company is king. Its success story is not unlike that of Samuel Adams, although less commercial. They started as a hometown craft brewery with humble operations and now are distributed throughout the country. Their motto is “don’t float the mainstream,” and their beer names certainly show that. While you have a standard IPA, there’s also the 420 Pale Ale, Blue, a blueberry beer, Exodus Porter, Georgia Brown and the LowRYEder IPA. Throughout the year they also offer special brews, many of which you can only find at the brewery. They include a Festive Ale, Happy Ending and Road Trip, among others. The Dank Tank is one experimental keg to try at the brewery. On a sunny afternoon, you and the many locals will enjoy live music and food trucks at the brewery. Many of the beers and events at Sweetwater benefit local causes, namely Camp Twin Lakes and the Chattahoochee Riverkeeper, so you’ll be drinking for a cause. For $10, you get a pint glass and 6 samples to try. Alternatively, you can skip the pint glass for a plastic cup and get 6 tickets for free. They are open Wednesday through Friday from 5:30-7:30 and on Saturdays from 2:30-4:30 pm.