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My CIA educational experience continued in one of the culinary world’s most famous classrooms. Named after France’s greatest chef, Paul Bocuse, the restaurant utilizes modern cooking techniques on classic traditional French fare. The multi-course meal we shared, prepared and served by aspiring young chefs was truly a delight. They showed off their skills first with an apple squash soup with mushroom foie gras ravioli followed with an entrée of strip loin of beef with oxtail bordelaise, marrow-encrusted endive, smashed fingerling potatoes, chanterelles, and gruyére foam ending with a chocolate molten cake with vanilla ice cream.

The immense Gothic Cathedral of Seville was built on the site of an ancient Muslim mosque. It was completed in the early 16th century and was designated a Roman Catholic cathedral. Since 1987, this cathedral has been a UNESCO World Heritage Site and is said to be the third largest in Europe. The Cathedral of Saint Mary of the Sea is also the final resting place of Christopher Columbus since 1898. His tomb is large and elaborate. The beauty and size of the cathedral is simply amazing. The exterior is ornate with extensive carvings, there are many doors, flying buttresses, and towers. There are several ornate doors to the cathedral. The one in the photo is the Puerta de Palos. The interior is incredible with extensive gilding. The central nave is lavishly decorated and carved. The main altarpiece is a stunning golden work of art. The floors are polished marble, the columns and arches tall and imposing. There are intricate 15th century stained glass windows. There are 80 chapels in Saint Mary of the Sea Cathedral there in Seville. The beauty and the sheer size of this historic, religious site was quite amazing. I could have spent four or five hours in this incredible monument. The history lesson learned was that of the story of Seville from the 12th century until modern times. You might want to tour with the audio guide. Plan at least two hours. For info: www.travelinginspain.com

On the southwest coast around Coral Group, Uncle Roddy’s is a fabulous solar-powered beach bar and restaurant that makes for a great spot to spend a lazy afternoon or come for sunset cocktails and dinner. If you want to eat – and you should, the grilled lobster and other seafood they cook up beachside is fresh and delicious – then you need to reserve 24 hours in advance, as they only buy enough ingredients for confirmed guests. The bar serves all the usual tropical cocktails including Roddy’s signature drink, the Barbuda Smash. Roddy’s does lunch and dinner (again only with reservations). Look for Roddy’s right next to the Barbuda Cottages, which is a locally run guesthouse. It is a 15-minute taxi ride from the main village.

When it comes to sleeping options in Barbuda, private guesthouses are a popular option. One excellent choice is Barbuda Cottages. On a calm and gorgeous sweep of isolated beach at Coral Group, on the south coast, are four traditional wooden Caribbean cottages built right on the sand, next to one of the best beach bars in Barbuda, Uncle Roddy’s. The water in front of these chic, upscale self-catering cottages is also awesome for swimming as it is very safe and calm and there are rock pools to explore. A good family option, the newly constructed, eco-friendly beach houses are owned and run by Barbudans and offer one or three bedroom options. The cottages are located a 15-minute taxi ride from the village where the ferry pier and airport are – if you’re going to cook for yourself (recommended for most meals) stock up in town before heading to the southwest coast.

If you are planning a visit in July, make sure it corresponds with the annual Heiva, which started back in 1881. The festival, which runs for a week and is held at Place To’ata in Papeete, is an iconic Polynesian cultural event showcasing dance, music and traditional sports, all of which have always held an important place in Polynesian communities. In ancient times, they were essential components of religious and political ceremonies. Dance was one of the most sophisticated and ritualized art forms performed in groups or individually. The dances performed during the week long event highlight the drama of an opera and the distinct imprints of an ancestral tradition. The dances are unique creations, for which the dancers train for six months or more. Text music, choreography and costumes are based on a historical or legendary theme and are often quite elaborate.

The Inca Trail is perhaps the most famous trek in Peru. This is the road to Machu Picchu, an ancient route that leads from the Sacred Valley into the heart of the Andes. You must obtain a permit and hire an official guide in order to hike the Inca Trail proper. There are plenty of tour operators in Cusco that offer trips up to Machu Picchu, so you should definitely look at reviews before you choose. For better or for worse, the tours are all-inclusive. The local tour operators employ porters to carry your packs and set up a camp. A team of local chefs will prepare three meals a day, and many hikers come back raving about the delicious meals. Keep in mind that the trek can be tough, especially in the first few days. The trail is often narrow, and it flirts with formidable heights. The mountains in this part of the Andes can rise well over 13,000 feet, and many hikers find themselves suffering from altitude sickness. Make sure to take a few days (in Cusco or the Sacred Valley) to acclimatize before you begin the journey. Finally: make sure to plan ahead! The Peruvian government limits trail access to 500 people per day, including porters. This regulation protects the local ecosystem and the delicate ruins, and it ensures that the trail won’t be too crowded. However, it also means that permits for the peak summer season sell out months in advance. If you aren’t able to get a permit for the classic Inca Trail, never fear: there are various other trails that lead to Machu Picchu.

As a travel writer and a kama’aina or “child of the land” in Hawaiian, I know about Waikiki hotels. Growing up not far from the Waikiki of the late 1960’s and 1970’s, I have watched Waikiki transform from a simpler time when there were fewer hotels, showrooms had live entertainment with local celebrity singers and hula dancers performing every night, and a sprinkling of small bars were scattered like shells along the sands of Waikiki. In that long- ago time you could take an evening walk on the beach and listen to the Hawaiian music under the stars.




So much has changed since then. The Waikiki of today along bustling Kalakaua Avenue is such a compacted array of luxury brand stores, chain restaurants, and concept eateries, that some visitors may find it a bit contrary to their idea of relaxation. So they head to an outer island. But enchanting Oahu should not be overlooked because of its popularity, so I’ll tell you about an oceanfront oasis on the beach at Waikiki that you’ll love.


There are two sides to Waikiki: The Diamond Head side, and the Ewa side. The Hilton Hawaiian Village Waikiki Beach Resort is situated on the Ewa end of Waikiki on what was once referred to as the Kalia area. The famous Hawaiian water-man Duke Kahanamoku, the father of modern surfing, and an Olympic medalist, was born here in this well-populated residential area. There was also a small hotel with thatched roof cottages along the beach called Niumalu Hotel. Decades later in the 1950’s Henry J. Kaiser (and partners) bought most of the land up, negotiated leases, dredged a tidal area and created a lagoon. Then he built rooms, restaurants, and bars, and opened his Hawaiian Village Hotel in September of 1955. Soon he added an incredible marvel of an aluminum dome that was constructed in 20 hours and built as an entertainment venue. He later sold the property to Conrad Hilton.


The Hilton Hawaiian Village Waikiki Beach Resort has also made changes over the years by revamping its oceanfront 20-acre layout. Because of its size, manicured gardens, several pools, various room types, shopping, a luau venue, and multiple restaurant offerings, all along the largest expanse of Waikiki Beach, it is the only true resort in Waikiki, But I did promise you an oasis. So here is the secret: the Hilton’s Ali’i Tower.



The beachfront Ali’I Tower is a quiet “hotel within a hotel” in the large resort. Guests staying at the Ali’i Tower have their own front desk and concierge, a private pool and deck overlooking the beach, fitness room, and private bar. All of the rooms feature understated design and upscale amenities. Guests sporting their Ali’i Tower bracelet can go to the front of any line at the ever-popular Tropics Bar & Grill or Rainbow Room. Tip: Book the corner Diamond Head Oceanfront rooms on the upper floors. Your two lanais give you an expansive view from Diamond Head, across the surf spots along the reef, all the way to the Tapa Tower and Duke Kahanamoku Lagoon, the marina, and across the ocean to Ewa Beach. Don’t miss the Friday Night Fireworks from your balcony. The Hilton Hawaiian Village has been continuing this beloved tradition since 1988. So settle in at the Ali’i Tower and relax knowing that you have found a slice of the old Waikiki that still exists.

On this week’s episode of Travel Tales by AFAR, cookbook author Yewande Komolafe journeys to Lagos, Nigeria, the city where she was born for food, family, and a new sense of self.

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Embrace the diverse community of Toronto and support LGBTQ+-owned businesses during a memorable three-day trip.