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A stroll of St. Kitt’s capital, whether started at Port Zante Marina or the centrally located Independence Square, is an entertaining way to learn more about the island’s past. While the French named Basseterre (it means “low land”), the British are responsible for the town’s most recognizable landmark—the green, cast-iron Berkeley Memorial Clock in the center of the Circus, where several streets intersect. Make sure to visit the area, as well as Independence Square, St. George’s Anglican Church, and the Old Treasury Building, which now serves as the National Museum of St. Kitts. Along your walk, you’ll also find duty-free shops and local boutiques, plus a lively produce market by the waterfront if you come on the weekend.

This Palm Beach resort lets type A vacationers make the most of every minute of their trip. For adults, the jam-packed roster of activities ranges from cardio kickboxing and archery to salsa workshops and lessons on how to make your own aloe scrub. Another grown-up perk: every 50-minute spa treatment and dinner for two comes with complimentary child care. Meanwhile, the ShocoLand kids club keeps tykes busy during the day with water-balloon races and seashell painting. Have a little down time? The 355 rooms were renovated in late 2016, and now have an airy, modern feel; each also has its own private balcony or patio ideal for enjoying island breezes. For those happy to while away the hours near the water, chaise longues surround two palm-fringed pools, and plenty of beachside palapas sit just steps from the sea.

Sugar Ridge is much about the view. One of those rare Caribbean hotels that doesn’t sit at the edge of the sand, this boutique luxury resort, ranging up a hillside on Antigua’s west coast, not only overlooks palm-lined beaches and the marina at Jolly Harbour but also looks out across the greens and blues of the Caribbean toward St. Kitts, Nevis, and Redonda. The rooms, in clusters of four, two upstairs, two down, are Caribbean modern, with a focus on the four-poster, netting-draped, king-size beds. There are two restaurants, two pools, an Aveda Spa, and a fitness center so large it’s almost as if they were expecting a sports team to show up. And beach lovers fear not. A complimentary shuttle will have you down to the shore in minutes.

When it comes to pub crawling in Portland, Deschutes Brewing is a classy stop to regroup and recharge in the Pearl. With more than a dozen taps pouring the usual suspects along with a collection of seasonal and experimental brews made specifically for Northwest tastes, the bar has something for every beer lover. The kitchen serves fresh, sustainable fare, including vegetarian and gluten-friendly options. Try the beer-battered halibut or the smoked brisket. The steamed clams with a side of sweet potato fries will also keep you going until your next destination.

Serving their world-famous beer, the Hofbräukeller am Wiener Platz in Munich is where locals go to unwind after work under the shade of the chestnut trees. It’s also a popular beer garden with parents since it has a large play area for kids. Expect crowds on nice days.

What’s old is new again in Saint-Pierre, a city built under majestic Mount Pelée on Martinique’s Caribbean coast. In 1902, Mount Pelée volcano erupted, leveling the city and killing all 30,000 inhabitants– save one lucky prison inmate, whose thick cell walls protected him from the blast. Today, the rebuilt Saint-Pierre honors its fiery past at the Musée Volcanologique, a mini-Pompeii filled with carefully preserved relics. History meets modernity at the southern entrance where seven inspired, contemporary Caribbean artists have created 32 colorful totem sculptures welcoming guests. There are also popular dive sites nearby, where scuba divers can swim alongside century-old wrecks of ships that sunk in the explosion.

Cafe La Antigua has a pleasant courtyard and a choice of two indoor sitting areas. They serve organic coffee that is grown in the shade in the Pluma Hidalgo region of Oaxaca, and they roast and grind the coffee on the premises using solar energy. Besides great choices for coffee, the menu also includes sandwiches, salads and tapas, wine, mezcal and beer, including a local craft beer. They also host occasional live music performances. I wandered into Café La Antigua on a hot afternoon. A cold beer and mushroom tapas sounded appealing, and a large side of salad rounded out the dish perfectly. I asked the waitress for the Wi-Fi code, and I spent an enjoyable hour and a half catching up on social media as I enjoyed the soothing sounds of light jazz piped over the speakers.

Germans, especially Bavarians (who are or are not Germans, depending on whom you talk to) love eating their meat and potatoes. While there, I went for a giant joint of pork with kartoffel (potato) salad. Nobody does fresh potato salad better. Sure, the famous Hofbrauhaus in Munich is a great place to sit with friends and try to avoid spraining your wrist as you suck down liter glasses of beer, but it’s also a great place to eat. Filling up helps you enjoy the beer even more and fights off the eventual intoxication as well.

When Hydraulic Hearth burst on the scene in 2014, in the recently revitalized Larkin District, it was met with a litany of praise for its wood-fired pizzas and expert cocktails. Since then, it’s maintained rave reviews by keeping things simple, with a concise menu of just a dozen pies and a bar program that focuses on fresh ingredients. Go for unique pizzas like the Spring Onion with herb-oil crust, smoked Polish sausage, and mozzarella, and stay for drinks like the perfectly balanced Why Am I Mr. Pink, made with Scotch, blueberry, lemon, cinnamon, and eucalyptus. Should you be more of a beer person, know that, in addition to three rotating guest taps, the restaurant partners with local brewery Community Beer Works to brew eight different beers in-house.

Lemongrass restaurant is one of Oslo’s only Caribbean restaurants. Their food is inspired by the French, Spanish and British colonial history throughout the Caribbean, and they offer everything from bouillabaisse to jerk chicken and curried goat. Located next to Nasjonalgalleriet (the National Gallery) and just a stone’s throw from Oslo’s high street, it makes for a satisfying tropical meal when the winter cold sets in.

The Butcher Shop in Wynwood is a concept that blends retail, restaurant, and biergarten into a top-notch venue selling and serving quality meats, sausages, and burgers. They have the best craft beer selection in Miami, with 15 permanent taps, a rotating draft lift, and varying styles from IPA to saison to hefeweizen. Bar snacks range from German pretzels to Mongolian duck wings. This is a chance to enjoy a night out trying something new in a relaxed spot.

Famous for bringing the world the likes of Arrogant Bastard Ale, Stone Brewing is nothing if not cheeky. This is, after all, the first American craft brewer bold enough to open an outpost in Germany, a country steeped in beer-making tradition. But Stone’s audacity is hardly unfounded, as you’ll discover when you visit the company’s headquarters in Escondido—ideally, for a private tour and tasting. If you’re not already a fan of San Diego’s particularly hoppy style of IPAs, there will be at least one beer on tap that makes you a convert. But first, you’ll walk through the brew house—past mash kettles and whirlpools and fermenters—to learn all kinds of fun facts, whether it’s the surprise source of the chocolaty notes in Stone’s porters and stouts (mega-roasted malted barley) or what the upcycling options are for spent grains (cow feed and dog bones). Pro tip: After your tour, bypass the lovely indoor restaurant for the even lovelier outdoor gardens—all bamboo and koi ponds and hummingbirds. Sit back in an Adirondack chair with a beer (try one of the extra-innovative brews on offer only here) and warm pretzels with Stone Ripper Pale Ale beer cheese sauce.

Established in 1917, this cantina keeps tradition alive while not shying away from new, trendy touches. Swing through saloon doors to find live music, drinks served in mason jars, and lots of free regional nibbles in a lively barroom that extends to a large open-air patio. On weekends the space fills up with twenty- and thirtysomethings swinging to salsa beats and sipping cocktails or some ice-cold, locally brewed Montejo beer. The limonada eléctrica, a drink in the namesake shade of blue that’s charged with a powdered-chili rim, is a real crowd-pleaser.

This honky-tonk-inspired bar has a hometown feel and a country vibe, and has great local beers on tap—like Grand Cayman’s classic premium lagers, the CayBrew and Caylight. Don’t miss out on the Thursday night Rock & Roll Bingo: It can get rowdy and is a lot of fun. Lone Star Bar and Grill is well known for its BBQ, including Texas-style ribs as well as barbecue chicken and burgers. When you get the munchies after a few beers it’s a nice break from the gamut of seafood offered at other establishments.

Sometimes the best way to cool down in the Caribbean is to heat things up! And nothing spells relief like a dip in the Ani Villas hot tub – perched on the edge of a cliff overlooking secluded Little Bay Beach, Anguilla.