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St. Lucia is home to incredible biodiversity, from dense rain forests in the heart of the island to dramatic volcanic landscapes by the sea. When visiting, be sure to explore beyond the beaches to discover lush botanical gardens, tropical forests full of birds, rushing waterfalls, and even a drive-in volcano.

St. Vincent has a long, rather tumultuous history, during which English and French colonists fought tooth and nail with local Carib Indians—and then with one another. Today, everyone gets along just fine, but visiting the island’s historical sites helps put things in perspective.

While shopping may not be the primary reason to visit St. Vincent and the Grenadines, visitors looking for authentic souvenirs will find several charming boutiques as well as intriguing crafts at local markets.

All of St. Lucia’s beaches are open to the public—from the rain forest–shrouded coves of the west that hug the tranquil waters of the Caribbean, to the stretches that line the rolling waves of the Atlantic, frequented by kite-surfers and horseback riders.

St. Vincent is home to several volcanic beaches, with dark, sometimes black, sand that’s especially striking against the pounding Atlantic surf on the island’s east coast. The Grenadines, on the other hand, have soft, white-sand beaches, surrounded by aquamarine, turquoise, and deep-blue waters.

If you’re wondering what to by and where to buy it, don’t worry – you’ll quickly discover that you’re spoiled for choice when engaging in retail therapy on St Barths. St Barths is something of a shopper’s paradise. The island features dozens of upscale boutiques, shops, and handicraft stores—many in close proximity to great French bistros and cafes (for when you need a little pick-me-up).

The number-one reason to visit St Barths are the beaches. The best beaches (basically all of them) are the stuff island dreams are made of. All of the island’s beaches are open to the public year-round, and even during peak season they’re never really crowded. Whether you’re looking for a place to picnic, the perfect snorkeling spot, a sunbather’s paradise, or a bit of sand to run under your toes, St Barths has you covered.

St. Vincent and the Grenadines are home to a wide variety of restaurants, from fine-dining spots in luxury resorts to authentic local joints on St. Vincent and Union Island. Don’t miss the great beach bars on Bequia and, if you’re lucky enough to be visiting Mustique, the famous Basil’s Beach Bar on Britannia Bay.

Whether located on a private island or the grounds of an old sugar plantation, the best hotels in St. Vincent and the Grenadines offer gorgeous views, freshly caught seafood, and access to white-sand beaches. Expect everything from over-the-top luxury to more family-friendly accommodations, with options to be active or simply bliss out.

When visiting St. Vincent and the Grenadines, you’re missing out if you’re not spending at least some time by, on, or under the water. Whether you opt for a sailing excursion, a whale-watching tour, or a scuba-diving trip, you’ll be amazed by the crystal-clear ocean and the abundant sea life that thrives below the surface.

While one nation, the islands of St. Vincent and the Grenadines couldn’t be more different—geologically, ecologically, historically, even culturally. What ties them together, however, is their unspoiled nature, breathtaking beauty, and laidback vibe.

Beyond the Olympics in London’s East End

Together, Laguna and Dana Point are home to an exciting food scene, with restaurants offering everything from Mexican and Asian favorites to vegan, Belgian, and California coastal cuisine. Make a reservation at a beachfront spot overlooking the ocean, or try your luck and just walk in somewhere. The worst that can happen is you’ll have to wait at the bar with a creative cocktail or glass of California wine.

Laguna and Dana Point are the stuff happy hour dreams are made of. With ocean views, inventive cocktails, and light bites of California coastal cuisine, the bars here are perfect for drinks after a long day in the sun. Wipe the sand from your feet and step inside to find everything from craft beers and local wines to refreshing cocktails—all within view of the sparkling Pacific.

A former art historian who now runs the family-owned cooking school in Palermo shares her favorite food destinations in Palermo.