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Poke (pronounced POH-kay) is not only a staple of Hawaiian cuisine, it’s also a favorite of diners needing a meal on the run. These bite-sized chunks of raw fish are seasoned with everything from soy sauce to seaweed, and you won’t find a luau or community potluck that doesn’t have at least one type on the table. For those craving poke on the West Side of Maui, Foodland Farms supermarket is consistently voted as the best place for poke in the islands. At a small deli counter in the back of the store, you can choose from a selection of more than a dozen different varieties which boast seasonings from spicy to savory. The fish of choice is yellowfin tuna (ahi), and one variety—the “Flyin’ Hawaiian"—is part of a charity set up by Shane Victorino, a professional baseball player who was raised on the island. While the poke itself can fluctuate somewhere between $12-$15 a pound, budget diners can enjoy a “poke bowl” in which a third pound of fish is served over rice for a wallet-friendly $7. Can’t decide? Try the ahi avocado poke bowl served over a bed of brown rice. Want to blend in? Eat it with chopsticks.

Maui Beach is a rare white sand beach in Tahiti. It can get very crowded on weekends, but is peaceful during weekdays. It located right on the road but has shallow swimming, making it perfect for kids, as well as deeper spots for adults and some DIY snorkeling off the reef.

Fleetwood Mac front man Mick Fleetwood is behind this bar and restaurant, located on a third-floor rooftop in Lahaina. Here, guests sip drinks under beige umbrellas while taking in views of the dreamy blue Pacific. To pair with award-winning cocktails like the Heart of the Jungle (Cynar, Velvet Falernum, coconut rum, and lemon juice), which comes in a tiki artichoke, executive chef Eric Morrissette serves a menu of elevated bar bites, fresh local fish, and meatier dishes like filet mignon with peppercorn reduction. If you’re not a cocktail person, know that the robust drink menu also features beers from Maui Brewing Co. and Kohola Brewing as well as exclusive wines like Krug Brut from Reims, Luberri Gran Reserva rioja, and even a Chateau Musar red blend from Lebanon.

A pioneer of the Hawaii Regional Cuisine movement, chef Mark Ellman showcases his thoughtful approach to cooking at Mala Ocean Tavern, a harbor-front eatery with dramatic sunset views. Come here for well-executed fusion fare like ahi bruschetta, whole wok-fried Hawaiian fish, and a vegan mushroom Bolognese pasta with local shiitakes, as well as signature cocktails like the Spa Day (cucumber, vodka, fresh watermelon juice) and the LBC (gin, passion fruit, basil simple syrup, fresh lime, and soda). Party animals will be happy to learn that the restaurant also offers a late happy hour each evening from 10 p.m. to midnight, plus live music and DJs spinning vinyl on Friday nights.

On Tahiti Iti, it is hard to beat eating with your toes in the sand right on the beach (there’s also an inside dining room). Order one of the Polynesian dishes that include some fresh caught steamed line fish and local produce from taro to breadfruit. There is also a kid’s menu.

Lahaina, with its many Victorian flourishes, may look picturesque today, but the port town teemed with sailors, gamblers, and prostitutes in the 19th century. The Pioneer Inn changed all that when it opened for business in 1901, foreshadowing the tourist industry that would ultimately replace whaling, sugar, and pineapples. Step through the swinging doors of this vintage bar, which now bizarrely anchors the courtyard of a Best Western, and you’ll be transported back in time. Oars, harpoons, and a ship’s figurehead still adorn the space, looking down on platters of coconut shrimp, Parmesan-crusted fish over coconut rice, and margaritas made with POG (a mix of passion fruit, orange, and guava juices). Come during happy hour, which runs daily from 3 p.m. to 6 p.m., for discounted beers and cocktails.

The resort Montage Kapalua Bay, perched on an ocean-facing cliff on the island’s northwestern shore, impresses right from the start. The experience begins at the entrance, where tranquil koi ponds set the tone for an impressive array of pools and waterfalls at the center of the 24-acre property. From there, 56 palatial, residence-style villas encourage hunkering down—each is equipped with a kitchen with marble countertops and wine refrigerators; deep-soaking tubs and walk-in showers; and washers and dryers—but do venture out. The concierge can arrange for everything from fishing charters to ziplining. Should you prefer a quieter pursuit, the spa offers a range of tranquil services, including a restorative seaweed cocoon treatment performed in an outdoor pavilion.

You can drive the 71-mile circular road around Tahiti Nui in a day, either by renting a car for a day or by joining a guided tour (your hotel will have info for either). Either way, the loop road takes you along the wild and rocky east coast, where you will see spectacular black sand beaches, many hosting excellent surf breaks. By contrast, the island’s west coast is tamer and features peaceful lagoons for swimming and even a few white sand beaches, like popular Maui Beach. Extend the drive by continuing into Tahiti Iti, the smaller section of the island at the south end, and forming a figure eight loop to return to Papeete.

This airy, oceanfront restaurant can get crowded, so expect a wait whenever you go. It’s worth it, however, for the stellar menu of Hawaiian seafood dishes, plus the tropical cocktails. Pair a ginger mojito or strawberry piña colada with pupus (appetizers) like macadamia-crusted calamari and soy-ginger ahi poke, topped with local Surfing Goat Dairy cheese. Then move on to entrées like citrus-herb grilled fish tacos or the coconut-crusted catch of the day. If you’re not one for seafood, there are also excellent burgers and a teriyaki sirloin on the menu.

Duke Kahanamoku, the father of modern surfing, once visited and enjoyed Nawiliwili Bay, which this restaurant now overlooks. Grab Korean street tacos and fire-roasted-veggie flatbread at the Barefoot Bar (especially fun at Aloha Hour from 4 to 6 p.m. daily). Or slip into street clothes and head to the dining room for dishes like Maui onion soup and seared seven-spice ahi.

Much more than just a restaurant or smoothie stop, Choice Health Bar is a culinary fusion of food, lifestyle, and positivity. This small restaurant in the Lahaina industrial park serves fresh kale salads and heaping acai bowls. The place is a favorite hangout for island locals from surfers and paddlers to vegans. Just because it’s healthy, don’t think the food will taste like cardboard. Creative concoctions pepper a menu that is constantly being reinvented, and you’d never expect that a quinoa quiche could possibly taste so good. Locals also love Choice for the laid-back atmosphere and powerful, positive vibes. A sign on the door informs all patrons that this is officially a “bummer free zone,” and instead of simply “super-sizing” your meal, you can “make it epic” with ‘superfoods’ like kale and cacao. Consistently voted as the island’s top pick for healthy, vegan cuisine, Choice is the absolute best spot on the West Side for infusing your body with nutrients.

A favorite among Hollywood royalty, the Big Island’s Four Seasons is more secluded than its sister property on Maui. It sits on 863 acres of palm-fringed coastline, with little else for miles in any direction, other than two exclusive golf courses and some of the most expensive vacation homes in the state. Yet, conveniently, the hotel is only a 15-minute drive from Kona International Airport, and it isn’t uncommon for guests to fly in, park themselves at the resort, and never leave. Why would they? It’s an immaculate, ingenious playground, shamelessly verdant against the area’s prodigious black lava. There are seven pools to choose from, including one rock-walled rectangle in the ocean, and another man-made lagoon stocked with thousands of reef fish for guaranteed snorkeling success. Kids can camp overnight in a rock amphitheater. Lovebirds can have candlelit dinners on the beach. Even the accommodations are a Polynesian fantasy, with tropical woods and large headboards. All that, along with a tiki torch–lit beachfront, a French head chef, a swank sushi bar, a staff that treats every guest like Hollywood royalty, and honest-to-goodness cultural cred (the on-site museum and cultural center are well worth visiting), and it’s easy to understand why one would happily pay a king’s ransom to spend a few days here.

With sand between your toes and frothy waves running over your tired feet, enjoying a long walk on the beach with your beau is about as romantic as life can get. Many hotels make it easy on couples, thanks to their convenient waterfront location, but Hapuna Beach on the Big Island and Honokahua Bay on Maui are two other pacific coves that inspire hand-holding and quiet whispers. For complete intimacy, Lumahai Beach—fitted into the bay near Hanalei on Kauai—is difficult to find, but its remote coast and soft sand have been the scene of more than one knee bent into the sand for a proposal.