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Prana began as a low-profile boîte, short on tables but long on creativity. Word spread quickly and soon, long lines trailed out the door. Prana then merged with O Quintal Zen, a health-food restaurant in one of Rio’s most charming neighborhood, Jardim Botânico, and the result is a winning fusion of vegan food, meditation, and serious yoga classes. In the new larger space, the focus is still on quality. Every day, the chefs offer two vegan, gluten-free specials alongside several heathy desserts, so you can enjoy a great lunch before a trip to the Botanic Garden or the beach.

After a long day of hiking, biking, running, and rafting my body usually craves something healthy but also satisfying. I found my perfect summer dish at Element 47, the newly remodeled restaurant at the Little Nell. Don’t be fooled by the simple name on the menu. Element 47’s Spring Vegetable Salad pays homage to the famous French chef Michel Bras who is known for his mastery of vegetables. At Element 47, chef Robert McCormick artfully prepares an assortment of 20 to 30 locally sourced, seasonal vegetables on the plate creating a vibrant dish that offers a surprising pop of flavors and textures with each bite. It’s the type of dish I could order every night without ever getting bored.

Contrary to popular belief, you don’t have to go all the way to Japan to stay at a traditional Japanese ryokan and experience the restorative spa experience of an onsen, or hot springs bath resort. Just 15 minutes from the cultural heart of downtown Santa Fe, Ten Thousand Waves’ 20 sprawling acres are home to one of the United States’ most distinctive and luxurious spa retreats. The nine hot baths are truly restorative, and the spa’s many Japanese-inspired treatments are as pampering and healing as at any top spa. Ten Thousand Waves keeps with the Japanese tradition of baths as a place for fun and socializing, making it especially popular with groups of friends. The festive atmosphere extends to the inn’s izakaya, which serves traditional Japanese cuisine from local ingredients (in other words, no sushi). Each of the 13 cottages draws on nature in its serene aesthetic, with clean lines, natural wood, and traditional artwork, in addition to all the requisite modern luxuries.

An understated, private landing stage for gondolas and water taxis on a side canal of the lagoon marks the entrance to the lovely Baglioni Hotel Luna in San Marco. Steeped in history, the palazzo, with lagoon-facing windows and charming Juliet balconettes, dates to the 12^th century and is said to have given refuge to the Crusade-era Knights Templar. Interiors are more in keeping with noble 18^th-century fashions. There’s a sleek marble lobby, sparkling crystal chandeliers, antique furnishings, and a healthy showing of brocade fabrics. The standout room is the pristinely preserved Salone Marco Polo, filled with18^th-century frescoes painted by pupils of influential Venetian painter and printmaker Giambattista Tiepolo.

Conveniently located just steps from bustling and culture-packed St. Mark’s Square, this hotel, with its award-winning restaurant, relaxed lounge, and rooms full of delightful period details, makes for an elegant home base in Venice.

Stallmästaregården began its life as a somewhat rural stablemaster’s farm. This was before Queen Kristina decided, in 1645, that she wanted to host her midsummer festivities here, at which point the stablemaster rapidly transformed the farm into an inn. Now, despite being within the city limits, Stallmästaregården feels like a rural retreat, flanked as it is by the expansive Royal Haga Park and scenic Brunnsviken Bay, in addition to its own verdant gardens. A painstaking restoration and redesign has left the onetime farm still rustic and homey, true to its 17th-century inn background, while simultaneously infusing it with healthy doses of both midcentury and contemporary Scandinavian design. The true star is the restaurant, an unpretentiously stylish destination that serves gourmet Swedish cuisine to discerning locals and out-of-towners against a picturesque natural backdrop. But the best part comes when everyone goes home and the inn is left to the guests.

There’s a touch of Old World glamour to the Cape Royale—the imposing facade, the dramatic lobby, the bellmen in top hats—but just when you start to wonder if the whole experience is going to be resolutely old-school, you’ll find yourself pleasantly surprised by the sleek rooms. They feature contemporary furniture, granite and porcelain bathrooms, and a soothing palette of mostly grays and whites with the occasional punch of lime green or aqua blue. It’s also the site of six restaurants, cafes, and bars, each with its own theme, from Italian cuisine to healthy eating to Thai or Middle Eastern fare.

The city’s best beaches and nightlife—not to mention Green Point’s dazzling Cape Town Stadium, erected for the 2010 World Cup and now the site of many a mega-concert and local soccer match—are minutes away.

The final stop before the Hana Highway, Pā’ia was once a plantation town; today it’s a boho enclave full of galleries, independent boutiques, lazy cafés, and a Tibetan Buddhist stupa (place of meditation). Stock up on fuel for exploring at Mana Foods: Like Doctor Who‘s TARDIS, this indie health-food store is bigger on the inside than it looks from the outside. (It also has a shockingly vast selection at reasonable prices.) Other highlights include Mahina, often voted Maui’s best boutique, and the funky soaps, jewelry, clothes, and Hawaiiana of Alice in Hulaland. Downshift at Baldwin Beach Park, the best for bodyboarding and swimming. Then drive out to Ho’okipa Lookout (before the Mile 9 marker) to marvel at the massive breakers in winter or advanced windsurfers streaking across the sea almost all year round.

Like most good thrift stores, the Brown Elephant is hit or miss. Sometimes you can find great books, T-shirts, and super-cheap vinyl—other times, nothing appeals, and you just wander around until your feet hurt. This shop is well organized, and most of the home goods are reasonably priced. All of the proceeds go to benefit the Howard Brown Health Center, a great LGBT charity; if you’re waffling on spending a couple extra bucks, just go for it and know that your money is going to help someone who needs it. (The Brown Elephant has three outlets: this one in Lakeview, one in Andersonville, and one in Oak Park.)

Blink and you’ll miss this tiny Indian-run eatery serving eclectic international fare between Mitte and Prenzlauer Allee along the trendy Kastanienallee. Notable for its upside-down McDonald’s sign (hence the “W” in the name; Der Imbiss means “The Snack”), the restaurant consists of a service window and a few brightly colored tables, and has quirky Hawaiian and African decor. The food is not only cheap and tasty but also healthy and diverse, pulling off an ambitious mix of Mexican, Californian, Indian, and Italian influences. It’s most famous for naan pizzas—Indian naan breads baked in the venue’s tandoor, with pizza-esque toppings from olives and cheese to artichokes and salmon. The menu also includes filling Indian thali platters, soups and salads, and Mexican-style wraps.

At Pier 39, more than 20,000 sea creatures from the San Francisco Bay and California coastline await your visit. Walking through the aquarium’s transparent tunnels immerses you in the bay’s diverse aquatic life, as you come eye-to-eye with the native sevengill sharks, watch the hypnotic motion of the jellyfish, and even touch a grand bat ray’s wing, if you dare. Four adorable otters live here, too. The aquarium hosts daily naturalist-led animal feedings, and curators give talks about tide pools, octopi, and climate change, interactive experiments. New virtual-reality experiences allow you up-close “access” to whales and polar bears. Otters, considered watershed ambassadors, are indicators of healthy waterways. Splurge on a behind-the-scenes tour and shark-feeding tour in addition to the regular admission ticket, and you’ll have an unforgettable day at this amazing waterside habitat.

“I am grateful” is just one of the ways you order lunch at Cafe Gratitude. “I am whole” is another; as is “I am glorious.” Every dish on the menu has a name like this, and whether you’re in the mood for gratitude (the community bowl with shredded kale, black beans, garlic tahini, and quinoa), wholeness (the macrobiotic bowl with braised butternut squash, adzuki beans, and sautéed greens), or glory (the blackened tempeh Caesar wrap), Cafe Gratitude guarantees your meal will be as much an experience in self-affirmation as a delicious jaunt into vegan fair. The Venice location is eclectic in patronage and airy in design, while the swanky Larchmont restaurant draws a more Hollywood cast of characters. Other locations include the Arts District, Newport Beach, Beverly Hills, and a little further south in San Diego. For larger events, Cafe Gratitude can also be hired for catering services.

This atmospheric all-inclusive resort opened in 1986 on the white sands of Little Cayman’s Preston Bay and consists of eleven rooms in wood and stone cottages, some of which are oceanfront. Guests, mainly advanced divers and repeat visitors, come for healthy corals, diverse marine life, and the hospitality. Since 2015, owner and manager Susan Howard has carried forward the legacy of her mother and the original owner of Pirates Point Resort, Gladys Howard, by fostering an “Island Home Away From Home” vibe. In addition to complimentary bicycle rentals and island-wide conservation efforts, Howard opens up her home on Friday nights for a champagne and sushi cocktail reception.

The resort operates on a safari schedule with wake up and breakfast bells, daily and untimed dives at numerous sites, and hearty lunches upon return to the lodge around 3pm. The hotel sea front view is lovely, with hammocks strung on the white sand beach and easy, protected swimming and snorkeling within the barrier reef.

Anywhere breakfast is served all day usually scores in my book. At Caficultura in Old San Juan, the food is “farm to table” and is as delicious as the creative menu sounds. In addition to the mostly healthy options, the highlight is the maple syrup made with rum, and coconut milk–dipped french toast topped with coconut shavings. The atmosphere was pretty cool—large black chandeliers hang from large wooden beams, and the picture windows face Plaza Colón outside.


Definitely a cool local place to stop into and grab a coffee or brunch while sightseeing throughout Old San Juan’s historic district.

One of the most beautiful bits of Bimini are the mangrove forests – yet this unique eco-system rarely gets the attention it deserves. Bimini’s mangroves are home to many important island species, including lobster, conch, sharks, the Bimini Boa, and the critically endangered smalltooth sawfish. This delicate system is seriously threatened by development – an important marine reserve may soon be leased out to hotel developers, who would destroy much of what little mangrove remains. Often, one first-hand experience is enough to show visitors that change is needed. You can support the health of the mangroves by choosing a low-impact tour with a local guide or kayak or paddle board adventure to explore the mangroves – local guide Strata G Smith (as well as Ebbie David and Ansil Saunders) can combine mangrove visits with charter tours (depending on tides and boat size). Photo courtesy Kathleen Fisher/Bimini Healing Arts

At the base of Blackcomb Mountain, Four Seasons Resort and Residences complements its sylvan surroundings with a kind of chalet-luxe style accentuated with natural materials. Public areas feature wood beams, granite, and limestone, and guest rooms in earthy tones include gas fireplaces and mountain views. Groups might prefer the private residences in the property’s adjoining condo; the largest has four bedrooms and a den, offering homey comforts plus the benefits of the facilities next door. The hotel curates experiences you won’t find anywhere else, including private dining in a cave in Canada’s largest ice field or customized ski tours with an Olympic athlete. Guests who want to embrace the healthy West Coast lifestyle can sign up for complimentary weekend fitness and yoga classes upon check-in.