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  • Isla Palenque, Boca Chica, Panama
    Why we love it: A private island resort where guests can truly disconnect

    The Highlights:
    - Just eight casitas and 400 acres of nature
    - A strong commitment to sustainability
    - A hyper-local culinary program

    The Review:
    Off the Pacific coast of Panama, near the border with Costa Rica, floats a lush island that indigenous people dubbed Palenque, or “sanctuary.” Once home to an ancient, pre-Columbian community, the island stood empty for hundreds of years—save for the all the wildlife, birds, and flora—until Ben Loomis arrived. For five years, the architect and designer lived on site, sleeping in a hammock by night and getting to know the land by day. Eventually, he put both his background and love for nature to use by creating this private island resort, dedicated to the principles of sustainable luxury.

    There are just eight beachfront casitas and one Villa Estate on the 400-acre island, so privacy is a given. Each of the 650-square-foot casitas has direct beach access, an outdoor tub, organic bath products, daybeds and hammocks, artisan-made furnishings, and a mini-bar stocked with local juices, snacks, and beers. Standout amenities include binoculars, a yoga mat, and a meditation cushion, plus a water bottle to use around the resort; Wi-Fi is free, but “island speed.” In addition to the main beach that fronts the casitas, guests have access to six other sandy stretches, along with nature walking and hiking trails, a main infinity pool, a spa, and complimentary use of kayaks, snorkels, and paddleboards. Meals are full of fresh, sustainably sourced ingredients and vibrant Panamanian flavors; rates include three meals a day, along with snacks and non-alcoholic drinks. An Island Foraging experience brings you closer to the culinary process as you learn to fish using ancient techniques, pick goodies from the island’s orchards, and hunt for wild ingredients along rainforest trails. Off-island excursions like whale watching, island hopping, and more can also be arranged, but with the run of a place like this, it’ll be hard to leave.
  • Av Balboa s/n, Panamá, Panama
    Panama’s extensive, sinuous coastline provides some of the world’s most delicious seafood. Options are infinite, especially at the capital city’s Mercado de Mariscos. The offering is downhome, traditional and absolutely scrumptious. Pick up something to cook later or just plop down at one of several in-market restaurants for instant gratification. Savoring your ceviche and an ice-cold brew as the market roils around you is pure Panama.
  • Isla de Coiba, Panama
    The miniscule, idyllic island of Granita de Oro (meaning “little grain of gold”) is one of 38 small, wild islands that comprise Panama’s Isla Coiba National Park, in the Gulf of Chiriqui. The cyan-blue waters here swarm with a jaw-dropping array of sea creatures—not just coral reefs swarming with tropical fish, but moray eels, manta rays, sharks, and sea turtles. While snorkeling and diving are the most obvious pursuits here, many travelers enjoy just kayaking, sunning, and picnicking on the powdery beach. Traveling with an intimate group can heighten the experience of exploring Central America. The ship used for Lindblad Expeditions-National Geographic Costa Rica & Panama trips accommodates just 62 passengers.
  • Contadora Island, Saboga, Panama
    Snorkel, fish, relax and recover while you’re in Panama on Contador Island, in the Pearl Islands Archipelago. These beautiful boats are ready for hire (in hugely affordable fashion) once you’ve left Panama City and landed on this enchanting island. With Air Panama there appear to be two or three short (45 minutes) flights a day that will get you there from Panama City. Be sure to pack your swimsuit, a good book and some sunscreen. This is a very small island and you can explore land on foot or by a rental scooter to see it all. In Spanish, Contador means ‘the one that counts’, and it’s easy to make your day on the island count with a local rental boat. Your captain (that will inevitably also be fishing while you’re moving) are a reliable way to go and find nearby remote snorkel locations. Be sure to agree on the price before you head out for your big day on the water.
  • Av Central, Panamá, Panama
    Avenida Central was the city’s great commercial core in the first half of the 20th century; though its heyday has ended, the swarm of humanity packing into its various shops, bars, hotels, restaurants, and other businesses attest to ongoing vibrancy. The classic stretch extends from Plaza Santa Ana to Plaza 5 de Mayo, where art deco and streamlined moderne landmarks are still on view. El Banco Nacional, the former Kodak building, and “La Pollera”—thus nicknamed for the resemblance its balconies bear to the traditional full skirts of the Los Santos region—figure among them. These avenue blocks are pedestrian-only; peddlers and street vendors selling every imaginable snack and trinket abound.
  • Rosemary Beach, FL 32413, USA
    Located in South Walton—roughly in between Panama City and Destin on Florida’s scenic coastal route, 30A—Rosemary Beach’s perfect white sand and clear turquoise waters are as close to the Caribbean as Florida comes. Unless there’s a storm a brewing, the Gulf of Mexico waters are delightfully calm and very nearly lake-like, making the beach a favorite for families with young children as well as those who love paddleboarding and kayaking (you can rent gear nearby). And classic Gulf of Mexico sunsets, as you might imagine, are another Rosemary Beach specialty.
  • Calle 72 Este, Panamá, Panama
    Cuquita Cookita is the latest venture from celebrated local chef Cuquita Arias de Calvo. She serves up “gourmet-homemade” in this colorful eat-in or take-out café. Desserts and other sweets are a specialty too, like her banana cake and lime brownies (among the biggest crowd-pleasers). The establishment also sells a variety of culinary items, including Cuquita’s latest book, Panamá Chombo Style, which recently received first prize at the Gourmet World Book Awards, in Yantai, China, in the best African cookbook outside Africa category. In Panama, a chombo is a man of African descent. With the book’s publication, Arias de Calvo pays special homage to Afro-Panamanian cuisine.
  • Ancon Hill, Panama City, Panama
    Cerro Ancón, or Ancón Hill, is a patriotic symbol for all Panamanians. While the Stars and Stripes waved atop the hill throughout the period of United States control of the canal, now the proud promontory displays Panama’s colors. There’s just one footpath that leads to the top. In addition to its historical significance, it’s worth scaling the peak to visit the surrounding jungle and catch a glimpse of the area’s wildlife, all of which makes the park an oasis amid big-city bustle. Cerro Ancón’s second-generation, restored forest is home to more than 260 plant and 70 animal species. Once you hit the summit, every vantage point offers views of the Casco Viejo, the modern metropolis, the harbor, and densely populated downtown districts.
  • Boca Brava, Isla Boca Brava, Panama
    About an hour’s flight from Panama City is David, the capital city of Chiriquí province. From there, it takes another hour by boat through lagoons, mangroves, wetlands, and estuaries to reach Cala Mia’s dock on the island of Boca Brava. Upon arrival, guests find a low-key resort, where 11 bungalow suites feature modern amenities like air-conditioning. Also on site are thatched-roof “ranchos” with hammocks and cushioned seating for unwinding in view of swaying palm trees and the nearby shoreline. The resort’s Point Sur restaurant offers a four-course meal each evening that revolves around local fish and seafood, including lobster caught just off the premises. During the day, guests can take guided hikes in the nearby forests to see howler monkeys and tropical birds, or go island-hopping with a boat captain in search of white-sand beaches.
  • Calle Baha'i
    Panama’s principal Baha’i temple exudes peace and serenity 770 feet above sea level. The religion’s houses of worship are prayer and meditation spaces open to all, regardless of individual belief, social group, or ethnicity. The faithful follow the teachings of the prophet Baha’u’lláh, who preached—among other tenets—human unity, the individual pursuit of truth, harmony between religion and science, as well as equality between men and women. Panama’s temple, opened in 1972 at the summit of Cerro Sonsonate, is one of just eight like it in the world; Baha’i sacred scripture considers Panama a “crossroads.” Since its opening, the stately white dome crowning the temple, drawing the eye toward heaven, has become one of the urban landscape’s most striking architectural elements.
  • Panamanians love Chinese brunch. The Chinese community here, one of the largest and most prosperous in the Western Hemisphere, is the result of a wave of immigration that began 160 years ago for railroad construction. One happy result of this long relationship between Panama and the Chinese? Dim sum options abound in the capital city. Many tout Lung Fung (on Avenida de los Periodistas in the Los Ángeles quarter), considered the oldest of such restaurants; the Golden Unicorn (in the San Francisco quarter behind the Atlapa Convention Center) has been gaining adherents due to its more contemporary vibe and decor. Palacio Dorado (at Plaza Mirage on Avenida Ricardo J. Alfaro) is another highly attractive setup, well-decorated and spacious. Finally there’s Sunly (Los Tucanes shopping center in El Dorado), where Cantonese delights are the specialty.
  • Bocas del Toro Province, Panama
    Always a crowd, but how could it be otherwise? Shore panoramas frame breathtaking nature, turquoise seas and sugary, white sand. Mighty close to the perfect beach, dreamy and hot, with great sightseeing opportunities. Keep eyes peeled for jumbo starfish and other marvelous creatures, now a main beach attraction. The shopping’s good, too, especially for artisanal handicrafts and dishware.
  • Veracruz, Panama
    Playa Veracruz is dotted with about a dozen small ranchitos (concessions) and bars. During weekends, it’s especially popular with young locals, who come here to let loose and dine on super cheap grub. The offerings are good: ceviche, fried fish, and plantains. One of the bars is Karimar Aventura. Veracruz Beach is about seven kilometers (roughly 4.5 miles) from Playa Bonita.
  • Av Central 1100, Panamá, Panama
    Reservations at Donde José, with room for only 16 diners, have been coveted ever since the restaurant opened in 2014. Chef José Olmedo Carles uses traditional Panamanian ingredients from local farmers, such as ñampí, a variety of taro root, in tasting menus that change every few months. After their meal, diners can stroll along the Cinta Costera waterfront.

  • Bahia Portobelo, Panama
    Set amid the mangrove swamps, coastal lagoons, and stretches of coral reef in Portobelo National Park, this Design Hotels property features just five colorful villas. The “houses” range from a small, one-bedroom retreat nestled near a waterfall, to an over 8,000-square-foot residence spread over two floors. The whole property is awash in a kaleidoscope of vibrant hues, from the bright interiors with their boldly patterned tiles, decorative fabrics, and local artwork, to the multi-colored lounge chairs surrounding the infinity pool, which seems to merge seamlessly with the turquoise Portobelo Bay. Those seeking adventure can take a deep-sea dive to explore the wreck of a C-45 airplane, while guests looking to relax can book an outdoor massage on the hotel’s century-old barge.