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Luang Prabang Is the Wellness Destination You Need Now

By Kathryn Romeyn

Jan 26, 2019

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Life in Luang Prabang moves at a blissfully unhurried pace. 

Courtesy of Aman

Life in Luang Prabang moves at a blissfully unhurried pace. 

Despite a new wave of hotels and health-minded experiences, there’s nothing gimmicky about this feel-good city in Southeast Asia—mindfulness is just a way of life here.

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There certainly are no rules against using technology or updating your Instagram in Luang Prabang. But the ancient Laotian city—designated a UNESCO World Heritage Site in 1995 for its cultural, architectural, and religious heritage—feels like it exists in a bit of a time warp. The royal capital of various kingdoms over the past 2,000 years, Luang Prabang is an enchanting and serene place. Fewer than 50,000 people now inhabit the town, which is dotted with French colonial–meets–Lao traditional architecture, multi-roofed temples, and simple wood-shingled homes shrouded in fringed palms and shredded banana leaves.

Things move at a seductively slow pace here; even tourists avoid rushing as they make their way through the dozens of lovingly preserved Zen monasteries and ornate, gilded Buddhist temples. On the fast-flowing Mekong River, which sidles right up to town, long, narrow boats bob in the same lazy rhythm they likely have for seven or eight centuries. Even the air feels restorative, thanks in part to the proliferation of wild flamboyant, mango, and palm trees. It’s a place that invites travelers to take a personal retreat: to disconnect, breathe in deeply, and focus instead on inner peace, wellness, and relaxation.

Locals and tourists alike get around Luang Prabang on two weels—like these cruisers offered to guests staying at the Amantaka hotel.
The destination is becoming somewhat of a healing hot spot: In 2018, a new Rosewood hotel and spa opened just outside of town, and travel companies like Abercrombie & Kent are bringing more weary travelers to the city with new wellness-focused trips. But it’s not as if a bunch of hippies came to Luang Prabang to open yoga studios and juice bars. (There is one roving community cooperative, Luang Prabang Yoga, that holds daily classes on the roof terrace of Sena Restaurant, on the main drag, and morning hatha and vinyasa flow sessions at the riverside Utopia Bar deck.) Rather, the pursuit of inner peace and an appreciation of nature—elements often associated with wellness—have always been integral to this place.

“Mindful, spiritual, holistic experiences are not created in Luang Prabang,” says Tom Rutherford, the general manager of the celebrated Amantaka hotel and spa, “[they] have been at the core of the people who live here. You can feel it—it’s tangible.”


For centuries Luang Prabang has been the historic center of Lao Buddhism, a special form of Theravada Buddhism, in which monkhood plays a central role. In fact, many local residents and staff members at top hotels participated at some point in their lives. Monks—teens to elder—in their saffron-colored robes are still a constant presence, and following a revival of this type of practice, 1,200-plus young novices and monks are now studying in Luang Prabang, according to Rutherford.

Some monks participating in the predawn tak bat ritual pass right in front of Amantaka.

To that end, the only way to start a retreat in Luang Prabang is to witness the ancient predawn tak bat ritual during which hundreds of monks in vibrant cloaks process wordlessly through town collecting offerings of sticky rice and fruits like mangosteen. This act of giving and receiving alms represents a symbiotic relationship between locals or tourists seeking spiritual redemption and the monks, who rely on this donation for sustenance. Some pass in front of Amantaka; guests staying in the property’s whitewashed colonial suites can pick up almsgiving supplies in the lobby before walking to the sidewalk for the procession.

At the new Rosewood Luang Prabang, an English-speaking monk-in-residence, Sommaiy Chantavon, takes interested parties to nearby Phanom Village for the rite. There, gossiping local grannies replace tourists, and a couple dozen monks chant Buddhist scripture as they receive their offerings in front of a wing-tipped temple. The excursion concludes with a short water ritual that symbolizes the life-giving nature of the environment.


Beyond each morning’s iconic tak bat, there are many ways for travelers to approach contemporary Buddhist life. To start, there are wondrous ornate temples to wander through, such as Wat Xieng Thong, with its Technicolor glass mosaics, and other holy sites, including Wat Visoun, nicknamed “the watermelon stupa,” to contemplate. Or visit the Buddhist Archive of Photography, housed since 2005 in a traditional building near a monastery, for a deep dive into 35,000 historic images taken or collected by local monks over the past century. Amantaka works with artist Hans Berger, the archive’s founder and an expert on monastic life, to offer their guests even more meaningful ways to experience this side of Luang Prabang. They can bring lunch to novices studying in a less-visited temple, be blessed with fragrant water by a monk before ancient Buddhas at Wat That Luang, or partake in a private meditation with monks inside temples close to the hotel.

Most of the pools at the Kuang Si waterfalls are open, but a few are closed as sacred sites.
Interacting with the locals is one of the surest ways to slow down and focus on the beauty in quiet moments. One serene outing with Rosewood takes guests across the Mekong for a leisurely, several-hour walk to visit a number of small villages and abandoned temples adorned with images of the Buddha. Any traveler can select and purchase a French marigold–studded conical tower from a local vendor at the night market to take as a temple offering. These vibrant symbols are also often part of baci ceremonies, a centuries-old local custom performed frequently at temples for occasions including weddings and births and to welcome guests.

At its spa, Amantaka offers these multisensory Brahmin-inspired community affairs; an elder master of ceremonies (called the mo phone), sitting alongside a couple of compatriots, chants to the spirits and ties strings on everyone’s wrists in part to promise good luck.


Immersion in the lush natural surroundings is another fundamental part of the local brand of mindfulness. Climb to the rounded shrine, or stupa, atop the 500-foot Mount Phousi, Luang Prabang’s sacred highest point, for sunrise or sunset; cruise down the Mekong to Pha Tad Ke Botanical Garden for yoga and an eyes-open meditation practice among the tropical flora against a symphony of cicadas; tool around on the bicycles provided by most hotels in town, and swim in the limestone-bottom waterfalls of Kuang Si, where the water glows aquamarine.

Located three miles outside of town, the new Rosewood Luang Prabang enjoys serenity and sweeping views.
Of course, for many, wellness is most often found in the spa, and there’s plenty of that here, too. At Sense, A Rosewood Spa, Mr. Xong, a Hmong native healer, begins traditional Laotian treatments with chanting to remove negative energy in the room. During the treatment itself, he applies a heated poultice containing herbs foraged from the forest and harvested from his personal garden to the guest’s body. He concludes with another round of chanting to ask for good luck, peace, and harmony. The floors in the hotel’s trio of spa tents have glass insets that allow guests to gaze at the rushing stream and greenery below during their massages.

At Amantaka, therapists use a multitude of heady methods and materials—including shirodhara, the Ayurvedic practice of running warm, herbal oil over the third eye; a cleansing burning of frankincense near the sacral chakra; and hot jade stones—in holistic facials that go beyond the complexion to incorporate and affect the entire body and the mind. In other treatments, blind masseurs give rhythmic, traditional, oil-free massages, finding the most sensitive, knotted-up sites by feel, and rhythmically using their body weight to release the tension.

In any other place, the instinct might be to rave about these restorative experiences on Twitter or Instagram, and publicly bask in the afterglow. But there’s a reason this captivating place is still rarely splashed across social media. The city’s quiet power engenders a more private appreciation of its spiritual and somatic self-care rituals. It turns out, Luang Prabang is not about selfies, it’s about silence.

>>Plan your trip with AFAR’s Guide to Luang Prabang

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