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Sure, you know Germany has pretzels and France has baguettes, but do you know how these carby delights came to be?

At Salt Water Farm, students return to the land—and the sea—to learn forage, fillet, and feast.

Turn down the little Via di Canneto, and you can’t miss this focacceria on your left. The line will literally always be out the door, especially in the morning hours. But the wait is worth every minute (and the amazingly kind women working inside move fast!). While Focaccia e Dintorni makes a fantastic traditional focaccia alla Genovese, their extra-thin version smeared with pesto and dotted with oozy formaggio di crescenza is something else all together. Ask for a crispy edge piece (or un pezzo ben cotto in Italian)—the crunch is a great treat!

Overview

There is only one thing the Genovese enjoy more than their focaccia, and it’s their cappuccino. With coffee bars on nearly every corner, you are never far from your fix. Most locals just belly up to the bar (hence the name!) to have their quick coffee, but in order to truly savor this creamy morning concoction, take a seat at one of these lovely spots.

Visit the Smithsonian museums, kayak in Georgetown, see pandas in one of the oldest zoos in the U.S., and play mini golf on this family-friendly itinerary.

A useful address for a snack after a visit to the Uffizi or Palazzo Vecchio, this gourmet sandwich bar and deli, hidden away down a narrow lane, serves delicious panini plus the odd salad. The sandwich selection (made with focaccia freshly-baked in a wood-fired oven) changes daily but ingredients are top-notch and sourced from all over Italy: gorgonzola cheese and salty anchovies is a favourite of mine. The price of your sandwich includes a glass of wine.

Fresh as you can get and a great price. The baker was bringing in steaming loaves of oven-fresh bread from the bakery down the street while we were standing in line!! Prosciutto on focaccia with warm Parmesan spread and arugula was delicious. Drink your wine on the street with other locals and travelers.

Take your morning coffee in the sunshine, shaded by the the Palazzo Ducale. With quite a few tables, Douce does a busy morning cappuccino/focaccia business, so you can also come later in the afternoon (when it’s slightly warmer) to make sure you get an alfresco seat. Just make sure you don’t order a cappuccino after 10am—the Genovese are likely to laugh at you. It’s espresso or nothing at that point!

With a massive apertivo buffet, stop by Storico for the cheapest dinner/drinks combo in town (and delicious, to boot!). For 7 euros, get a cocktail or a glass of wine, and fill your plate as many times as you like from the buffet of warm snacks—focaccia, pizza, pasta dishes, cold salads, and chips are always found on the “menu”! Make sure you sit outside, though, to get the best view of the people milling about in the beautiful Piazza de Ferrari.

Glo Glo Bistro is a true hidden gem in Genoa - tucked way back into a slightly sketchy piazza off of the historic Vico Lavagna. Although it looks somewhat run-down from the outside, the inside is beautifully renovated, and they have an extensive wine list to choose from. You absolutely must come for apertivo, as they have one of the most delicious ‘snack’ plates in all of town - seriously, the platters brought to your table are heaped so full with delicious bites of focaccia and cheese and chips that you will not need to spend a penny on dinner.

The first rule of the speakeasy is that it can’t be easy to find. The Violet Hour’s door is directly across the street from Big Star. Look for the handle on the wall and the light above it, because the door mural changes frequently and cleverly disguises the space. It doesn’t take reservations, so expect to wait in line as the number of people in the bar at any time is also tightly controlled. This is good, because it won’t ever be packed! The Violet Hour isn’t a get-up-and-mingle kind of joint, which makes it the perfect dark, sexy lounge for romantic dates and quiet conversations about world domination. The cocktail menu changes frequently, so even if you’ve been before, you should go again. (And try the Finocchio Focaccia.)

The Harris Farms retail center that began openings in 2013 has a few additions for 2014, the first being the highly-anticipated Da Orazio Pizza + Porchetta owned by Iceberg’s Maurice Terzini. Terzini hired a pizza chef from Naples, who cooks fluffy, stretchy, and perfectly charred pies in a wood-fired, brick oven. You can’t go wrong with the margherita-like Reginella, but if you’re feeling more adventurous, try the Prosciutto, the Diavoletta (topped with hot salami), or the vegetarian Caponatina (with zucchini, eggplant, and bell pepper). Since porchetta is also in the restaurant’s name, you have to order some pig; your options are a pork platter served with lemon wedges or the Focaccia Con Porchetta sandwich. Desserts are Italian classics plus a cleansing dish of watermelon. Judging by the noise and the crowds, the pizza here will be tough to beat.

While famous for its namesake and black diamond ski runs, Lake Louise Resort has plenty to keep visitors happy even when the snow has melted. The main lodge – a log cabin built entirely from local trees - greets visitors who come for the 14-minute gondola ride up Whitehorn Mountain. Riders have a choice between an enclosed gondola and an open chair lift. A good way to experience both is to ride the gondola on the way up and the chair lift on the way down, since the views as you face the valley are more panoramic. Keep an eye out on your ride for one of the resident grizzly bears. At the top of the lift, there are a number of well marked hiking trails, as well as the Lake Louise Interpretative Nature Center. Center staff lead a 45-minute interpretative walk which is a great way to get acquainted with the environment and learn about the area’s bears before setting off on your own. Also at the summit, the Whitehorn Lodge offers visitors a surprisingly delicious experience with five-star views. Both the building and the menu have been recently revamped and the results are well worth the price of the gondola ride. The seafood chowder, a meal in itself, is a highlight as is the beef tenderloin burger: a mound of beef tenderloin cooked to order and served open-faced on a giant piece of focaccia with a pile of yam fries. You’ll definitely be full for your ride back down the gondola. [Travel courtesy of Travel Alberta]

The fragrant, pleasingly cluttered Central Grocery is a holdover from an era when Italian-run groceries occupied storefronts throughout the city. This timeworn shop across from the French Market still boasts an old-world charm, filled with tall shelves crowded with imported goods and various whatnots, mostly Italian. But that’s not why you’ll see lines out the doors. The crowds are clamoring for muffulettas, classic New Orleans sandwiches that originated here about a century ago. (Slogan: “Imitated by many, but never duplicated.”) A muffuletta comes on a type of round, flattish loaf (not unlike a focaccia) that originated in Sicily. The details may vary, but it typically includes cured meats (capicola, salami) and cheese (provolone). What distinguishes it from a hubcap-shaped hoagie is the topping—a tangy marinated-olive salad. Know this: You don’t need to order a whole one; a quarter-sandwich is still plenty filling for one person.