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Reasonably priced food is somewhat hard to come by in the upscale hamlet of Lake Louise, which is why Bill Peyto’s Café is such a find. Located in the HI Lake Louise Alpine Centre hostel and within walking distance of the Samson Mall, Peyto’s has a sizable dining room and an outdoor patio that’s perfect for relaxing on warm, sunny days. The menu is almost as vast as a classic Greek diner’s, including everything from a Thai stir-fry to a traditional poutine, but its dishes are executed flawlessly. (If you’re looking for standard pub fare, you can choose from plenty of burger options.) Servings are generous and cheap, meaning you’ll want to arrive early to lock down a table—especially in the summer.

This urban icon started as a hippie food truck housed in a surf shop parking lot on Vancouver Island. It has since blossomed into three restaurants, two burrito bars, a taco joint, and two food trucks, located everywhere from Hastings-Sunrise and Yaletown to Gastown and the Financial District. Chef Stefan Hartmann, who once ran a Michelin-starred restaurant in Berlin, now captains these elevated spots along with founder Jason Sussman. Expect nuanced options like chorizo-kale, pork al pastor with pineapple, and chicken with pickled vegetables, all on soft wheat tortillas for six to seven dollars. Also noteworthy are the meat-free dishes like “vegetable scrapple”—a delicious fritter of squash and chickpeas, topped with herbed tomatoes. And don’t overlook the octopus tostada—Tacofino not only sources seafood sustainably but also participates in Vancouver’s Climate Smart program and is working toward being a zero-waste business.

Regulars at this Little Italy joint (and there are lots of regulars) flock here more for the friendly atmosphere and the cheap drinks than for the two bowling lanes that gave it its name (“quilles” is “bowling” in French). Games do happen though, usually more as the night goes on, unless it’s one of the nights when a band uses the lanes as a stage. The drinks are nothing special except that most moments in this down-home haven end up being special, and they go wonderfully with the vegetarian burritos made on the spot. Take a spot at the bar to keep the pints coming, or find a nook in the back or in the turquoise-painted side room to wile away the hours.

The name makes it sound like the driest place in Christendom, but the SAT, as it’s known by locals, is at the forefront of coolth. This giant building on Boulevard Saint-Laurent near Rue Sainte-Catherine is dedicated to electronic culture and entertainment, which means it hosts some of the best art events, dance parties and music performances in town. The top level of its four storeys includes the famous Satosphere, a dome structure that allows for mind-blowing, immersive 360-degree visual projections. Events include presentations and master classes in addition to dance nights by the likes of Borgore, Brodinski and MYD. Don’t forget to stop by the in-house restaurant, the FoodLab, which is constantly pushing the gastronomical envelope. Photo: Sébastien Roy

Castle Ho’s motto, the owner of lovely boutique 1861, is quite simple. “Women who love being women and dressing the part.” Such is the premise of her work, and it definitely transposes into her boutique. The store is decorated in what seems to be a vintage fashionista’s dream: airy space, high ceilings,Vvictorian inspiration, and soft eggshell, champagne and pastel pink hues everywhere. No boys allowed! The multi-brand store focuses on feminine, timeless pieces first and foremost, and incorporates up-and-coming designers into the mix, like UK-based Emily and Finn and Torontonians Pink Martini, along with Montrealers lines Coccolily and Arti Gogna. Don’t be fooled by the perfect, fairy-tale decor; the prices are more than fair and very few things are over $100 in the store. Guilt-free, stylish shopping? I like.

As if the Montreal restaurant scene weren’t exciting enough, 125 restaurants decided to come up with a special fall menu and draw people out of their houses in defiance of the weather. The concept behind Restaurant Week is fairly simple but oh-so-fantastic: 125 restaurants, one pre-set menu, and 3 price points ($19, $29, or $39 per head). This is a great way for Montrealers to experience restaurants that they wouldn’t be able to afford otherwise, and a way to discover new flavors. Make sure to look at the event’s website to consult the menus and pick your favorites. Reservations are strongly recommended. Also good to know: Many restaurants offer a special $19 menu for late-night orders, after 9:30pm. Bon appétit!

The Lantern Festival is without a doubt my favorite festival—ever, in the world. I’m not even sure why. It’s not star-studded. It’s not particularly big. It’s not in the warmest conditions. But damn it if it’s not the prettiest thing. The pathways of the Chinese Gardens are lit up at nightfall, illuminating hundreds of lanterns scattered around the pond. Some are animal-shaped, others are human-shaped, and together they create this amazing scenery that seems to have traveled halfway across the world. Which isn’t that far from the truth, technically. The lanterns are designed by Chinese artists in China and assembled in Montreal over the summer. If you are visiting Montreal in the fall, this event is a must-do. Until November 3rd at the Montreal Botanical Gardens.

The lush green forest, soaring trees and various lakes are reason enough to spend the day meandering along Stanley Park’s well kept, well posted trails. Turns out the city has given you another reason: the Stanley Park Environmental Art Project. Six artists have installed ecologically sensitive art projects throughout the park, and we were lucky enough to stumble upon this massive sphere of ancient wood sitting peacefully between two ends of its former self. “We wanted to construct something that works within the missing section to accentuate the mass, the length and the essence of the entire ancient tree.” Keep your eyes open though, as some of these installations are set back and off the trail. This particular piece was discovered on the Lovers Walk trail somewhere near the intersection of the Tatlow Walk trail.

Located in Leslieville in the East End, Swirl is in a small, converted apartment above a dog store in Leslieville. I love the decor here, from the tables made from doors or antique sewing machine bases to the artwork by local artists FAME. It’s a tiny place but it packs a punch. There’s no kitchen, so they have these amazing appetizers and desserts preserved in small Mason jars. Wine prices are affordable (and they have about three beers available now). On top of all of that, they host theme nights. For instance, you can watch Mad Men whilst sampling accurate cocktails from the era; board game nights; bubbly nights; and cinema Sundays. Suffice it to say, it’s one of my favorites. Warning: it’s tiny in here. Not meant for a big group, but perfect for a date.

Old Québec can be a little hard on the wallets of budget travelers. It’s not that the restaurants are overpriced, but they definitely cater to the tourists who fill its streets most days, especially in the warmer months, and who are happy to pay a little extra for the location and the opportunity to enjoy a long meal savoring some Québecois dishes. Le Chic Shack is a good option, however, if you are looking for a quick meal that’s a good value. The restaurant’s gourmet burgers include beef, bison, chicken, and veggie ones, all served on brioche rolls. There are also three different choices of poutine—classic cheese, braised beef, and wild mushroom. Try the restaurant’s rendition of a milkshake, or lait frappé, spiked with Baileys, Kahlua, or whiskey if you are in the mood for something stronger.

The Peak 2 Peak Gondola that connects Whistler and Blackcomb mountains was considered a glitzy and expensive PR move when it opened in 2007. Today the 1.9-mile span, the longest unsupported span in the world, ferries hikers, bikers, and of course, skiers and snowboarders to the slopes they seek. Best of all, the Peak 2 Peak provides access to alpine wilderness usually reserved exclusively for the athletically inclined. (This is the adventure I take my 83-year-old mother on in Whistler, and she is blown away, as is her 8-year-old grandson.) Flying through the air, 1,431 feet up with hardly a support tower in sight, is a thrill. The 11-minute ride soars above snow walls, wildflower meadows, Fitzsimmons Creek, and several trails down, around, and behind the Whistler peaks.

Just across the street from Montréal’s City Hall (or Hôtel de Ville), the Château Ramezay has been witness to almost three centuries of history. It was first built in 1705 by Claude de Ramezay, then governor of Montréal, as his official residence. While the building principally served as the home of later governors, it was also briefly the headquarters of the Continental Army when American troops occupied the city. (Benjamin Franklin spent a night in the house during that period.) In 1895, it began its current incarnation, as a portrait gallery and history museum. The collection includes prints, drawings, photographs, and other works of art, as well as humble household objects, that shed light on the daily life of the city’s residents and First Nations peoples in Québec over the centuries. Be sure to leave time to explore the small kitchen and pleasure gardens, as well as the orchard, for an introduction to the horticultural practices of settlers in New France and residents of 19th-century Montréal.

Best known by locals for its stunning views of the Canadian Rockies (nab a seat by the giant windows to make other diners jealous!), the Bison’s best-kept secret is its addictive dinner and Sunday brunch menus. Chefs Liz and Kirk are geniuses at creating special dishes that show off the region’s bounty, like bison carpaccio, venison striploin with maple parsnip purée, and a bison breakfast sandwich with bison sausage, fried egg, and foie gras butter. Ask the servers for help pairing the perfect regional beer or national wine with your order—they know their stuff.

The Banff Ave Brewing Company uses pure Canadian Rockies glacier water as its beer’s not-so-secret ingredient. The water makes for a perfectly imperfect beer, as it comes chock-full of minerals usually removed before the brewing process. Open since 2010, the Banff Ave Beer Co has six handcrafted beers on tap at the brewpub in downtown Banff, along with a food menu that puts an eccentric twist on traditional pub fare. The brewpub is popular year-round. In the winter, it’s great for après ski or for a nice meal before sampling some of Banff’s bolder nightlife venues. In the summer, its patio is the perfect place for a refreshing afternoon drink while people watching along Banff Avenue. Open 7 days per week, 11:30am to 2am. Reservations not required. 1-403-762-1003.

The Mile End is Montreal‘s version of Brooklyn, Sodermälm, Shoreditch, and Kreuzberg put together. Hipsters, exotic eateries, and vintage shops abound. Mile End is also the cradle of Montreal’s music scene, cultural diversity and all things trendy and fashionable (but not too mainstream, of course). But more than just a hotbed for tuque-wearers and vintage shops, Mile End is a place where many different cultures coexist and enjoy the best of one another, in a post-industrial meets residential tree-lined avenues type of backdrop. Greek eateries meet Hasidic Jews-owned bagel shops, and artsy coffee shops meet up-and-coming, edgy designers. A dynamic area that should be explored by the senses first and foremost, and where most visitors could easily picture themselves settling down, and never leave. With icons like Wilensky’s, Boris’ doughnuts, and Arts Café, there really is no such thing as being bored in the Mile End—even for Montrealers!