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The mecca of bodybuilding in the United States is Venice Beach, California. Venice Beach is the place where Gold’s Gym was founded, and the epicenter of it all is here at Muscle Beach. Between the boardwalk and the sand you will find an amazing outdoor gym full of bodybuilding equipment and larger than life, fitness-crazed men and women. On July 4th of each year, there’s a fierce competition—open to all amateur athletes—to crown Mr. and Mrs. Muscle Beach. Watch the fun festivities, spot some celebrities, and then stroll the world-famous Venice Beach boardwalk.

Wherever your travels may take you around the world whenever you ever see anyone sporting this distinct hook bracelet, you’ll know they possess a special place in their heart occupied by the island of St. Croix. There are many, many imitations and evolutions of the Crucian hook bracelet (some better than others), but this is the original and, in my opinion, only truly authentic version. Pick one up and Sonya’s, wear it wherever you go and you’ll be surprised how many new friends you make.

Perched high above Antigua in the little hamlet of El Hato, Earth Lodge is a true hidden gem. The view says it all: not one, but three volcanoes (Agua, Fuego and Acatenango) spill out beyond the borders of the city below. Whether you stay in the dorm rooms or in a cozy cabin for two, be sure to rise early so as to witness the world slowly awaken. As luck had it, my breakfast avocado smoothie (the lodge is also an avocado farm) was paired with a morning eruption from Fuego, the most tempestuous of the trio. Breathtaking, all around.

In the heart of Morne Trois Pitons National Park bubbles this deep, flooded fumarole—the second-largest of its kind in the world. The hike to this dramatic, blue-grey cauldron traverses steep, rain-forested river valleys and skirts around mudpots veiled in steam. The 8.1-mile roundtrip is best navigated with a local guide. Heed trail closures and never swim in the lake. The temperature occasionally drops, but scalding water and harmful gases could erupt at any time with no warning.

D.C.'s most recognized landmark—and the world’s tallest freemasonry structure—transports visitors on a 70-second-long elevator ascent to its 500-foot observation deck. A National Park Service Ranger accompanies you and shares the history of this obelisk dedicated to the President and General who was regarded as “First in war, first in peace, and first in the hearts of his countrymen.” Consider that at completion in 1884, only men were allowed to use the then-steam powered elevator because it was deemed to dangerous for women whose only option was to climb 897 steps to get to the top. Timed tickets are now required to enter and are available on a first come, first serve basis at the monument lodge located along 15th Street NW. Tip: although the ticket window opens at 8:30am, it’s best to line up 1-2 hours early as tickets are usually gone by late morning.

Note: The monument is closed for renovations until early 2019.

Ducking into the Matador in the alphabet district is a great way to tour the Mexican culture through its tequila and mezcal heritage. Touting over 100 tequilas in a variety of vintages, you’re likely to become a bit overwhelmed by the depth and complexity. This anxiety is generally relieved after a couple of shots. Staff are keen on giving solid recommendations based on your preferences. There are “flights” of tequila to introduce you to the subtle characteristics of this oft-misunderstood beverage. Be daring and undaunted by the task at hand, and try to sip, not shoot. Salt & lime optional. The space is anchored by a large fire pit that is cozy in the winter months. Huge windows open during summer to bring the outside, in. The menu is focused and leans toward the California interpretations of Mexican cuisine. The pork dishes are a bit more traditional, while the fish tacos have a NW flair. The carne asada is nicely done, and there are veggie and gluten-free options all over the menu. Happy hour is a big draw with lots of great dishes and featured drinks on the cheap. While being part of a small chain of restaurants might seem one-dimensional, Matador promotes local sourcing on ingredients and lets each store have its own personality. NW Portland is a great neighborhood for exploring, and a tequila flight at the Matador is an entertaining way to get the party started.

A Disney-fied take on an African safari experience, the Animal Kingdom Lodge feels like a trip around the world. The thatched-roof main building follows the theme in the grand lobby, where a mud fireplace meets soaring wood columns. Guest rooms are outfitted with carved-wood furniture and private balconies; some have bunk beds perfect for families, but the savannah-view rooms are worth the splurge for the chance to see zebras and giraffes up close as you sip your morning coffee. You have your choice of watering holes: the 10,000-square-foot Uzima pool has a waterslide, wading area, and two hot tubs, while the Samawati Springs pool, though half the size, has an even bigger waterslide and adjoining playground. Dining options are appropriately over-the-top. At Boma, the market-style buffet features carving stations and flavors from 50 African nations; Jiko pairs a Mediterranean-inspired menu and sub-Saharan flavors with South African wines. Cultural representatives from countries including Botswana, Namibia, and Kenya lead free tours of the resort, pointing out details of the continent’s art, cuisine, and natural history in its design. But nothing is as far-flung as it seems—the Lodge and villas are connected to the rest of Walt Disney World and the Orlando Airport by complimentary bus transportation.

Marble footpaths meander up pine-clad Filopappou Hill, a peaceful hideout for picnickers and joggers. Hidden in a rocky clearing is the Pnyx, the world’s first democratic assembly, where the great orators Pericles and Themistocles held court in the 5th century B.C.E. The Pnyx could hold 18,000 citizens on wooden benches, with standing room for thousands more. Imagine the scene when the founding fathers of democracy took to the podium—and enjoy the phenomenal cityscape from this historic vantage point, with the Acropolis in the foreground. Climb all the way to the summit of Filopappou (also known as the Hill of the Muses) and you can see all the way to the port of Piraeus, with the promise of nearby islands shimmering on the horizon. Crowning the adjacent Hill of the Nymphs, the National Observatory is Greece’s oldest research institute. Set in lovely landscaped gardens, the charming 19th century building contains rare books and antique astronomical equipment. Occasional evening tours offer the chance to stargaze through a refracting telescope and learn about the Greek myths written into the constellations.

Copenhagen is one of the world’s most sophisticated cocktail cities. Bars as far afield as Tokyo and New York keep a close eye on what is shaking—and stirring—here. Ruby, among the more elegant of Copenhagen’s bars, opened in 2007 with a focus on classic cocktails. It can be hard to find, but look for the flag of Georgia to guide you there, as it’s in the same building as that country’s embassy.

Museum cafes are often depressing affairs, white formica boxes where you grab a curling sandwich on your way to the next piece of tourism. But the main cafe’s trio of rooms are nothing like that. Designed, respectively, by William Morris, Henry Cole, and Edward Poynter in glorious Victorian excess, were the first museum cafe in the world, and they are today a rare example of a museum restaurant where you would be happy to spend time, revelling in the gorgeous details and stained glass windows. And the food’s pretty good too; you can get all sorts of hot and cold meals, and it’s a great stop for lunch or cakes, if you’re doing the museum trail at South Kensington.

One of the most spectacular libraries in the world is at the Strahov Monastery in Prague. While it is a bit off the beaten path for most tourists, it really is a must-see. Over 125,000 classic and rare books fill floor-to-ceiling bookshelves at the monastery, which sits on a hill. There are two halls. The Theological Hall dates from the 1600s and features ornate, 18th-century Baroque frescoes on the ceiling. The Philosophical Hall (pictured) is truly spectacular - an 18th century creation built in the Classic style that features Greek frescoes and opulently carved wooden bookcases with golden accents. On the grounds of the monastery are also The Church of Saint Roch, an art gallery and a brewery with the best sweeping views of Prague - truly a wonderful, enchanting way to spend a beautiful afternoon.

The largest mosque in Dubai and the only one open to non-Muslims, the Jumeirah Mosque dominates the upscale beach area. The cream-colored sandstone structure with two slim minarets holds some 1,200 faithful. Though it looks historic, the mosque only dates as far back as the late 1970s. An hour-long guided tour takes visitors through the pale-yellow-and-azure interior. As you admire the magnificent ceiling decorations, you’ll also get a nice break from the city heat and noise.

Not many know that Matsuei was the first restaurant with the great Nobu of international sushi fame at the helm. Back when he had both a first and last name, he met a man while working in a sushi bar in Japan who offered to stake his solo business venture if he set up shop in Peru. And thanks to a large Japanese community in Lima, Matsuei was a success. On the menu you’ll find the original cream cheese, tempura, mango, and fusion rolls now loved the world over. But even purists will love the high quality local fish and seafood, especially the creamy sole and to-die-for scallops.

The Atlanta of today owes much to the 1996 Summer Olympics. In preparation for the games, the city transformed a seedy neighborhood into a tourist-friendly destination, creating Centennial Olympic Park as the center of all activity—including, unfortunately, the tragic bombing that marred the entire event. Today, the park is still a hub, now for tourist attractions rather than medal presentations. Surrounded by everything from the Georgia Aquarium and World of Coca-Cola to CNN Center, the College Football Hall of Fame, and the Center for Civil and Human Rights, it often hosts concerts, movies, and popular events like the Music Midtown Festival. It’s also home to a playground and the Fountain of Rings, which puts on daily water shows.

When in Stockholm, try this budget attraction—the subway! This really is art underground, literally. It is called the longest art museum in the world. Over 90 of the 100 stations in Stockholm have been decorated with sculptures, mosaics, paintings, installations, engravings, and reliefs, by more than 150 artists. I spent over three hours here, getting off at each stop to take photos. My favorite line was the blue line, built in the 1970s and left more “natural.” All the blastings that take place to build an underground subway are typically covered up with tiles and walls. But the blue line left the rock exposed, which gives you the feeling of a cave as opposed to a subway. The best part is, this museum costs only the price of a subway ticket! To learn more, visit http://sl.se/Global/Konst/Engelska%20broshyrer/Art-MetroENG_webb.pdf