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If you need a sugar fix after hours in Central Park or the Museum of Natural History with the kids, try Sugar & Plumm, a sweets store and bistro on the Upper West Side. Outside, the store beckons with its sweet colors and whimsical decor. Inside, it is a high-end mash up of Willy Wonka, Candyland and Dylan’s Candy Bar. Here you will find a varied choice of desserts, all of which are guaranteed to entice kids (and adults with a sweet tooth) - homemade French macarons, cookies, cakes, all-natural chocolates, ice cream, smoothies, sundaes and sorbets all made daily. There is a sit-down bistro, but your best bet is to buy something at the takeout counter and take a leisurely walk in the neighborhood - better for your wallet and your waistline! Sugar & Plumm’s flagship store is located on Amsterdam Avenue, with a smaller store on Bleeker Street in the Village. www.sugarandplumm.com 377 Amsterdam Avenue (at 78th Street) 257 Bleecker Street

After a long day of hiking, biking, running, and rafting my body usually craves something healthy but also satisfying. I found my perfect summer dish at Element 47, the newly remodeled restaurant at the Little Nell. Don’t be fooled by the simple name on the menu. Element 47’s Spring Vegetable Salad pays homage to the famous French chef Michel Bras who is known for his mastery of vegetables. At Element 47, chef Robert McCormick artfully prepares an assortment of 20 to 30 locally sourced, seasonal vegetables on the plate creating a vibrant dish that offers a surprising pop of flavors and textures with each bite. It’s the type of dish I could order every night without ever getting bored.

Also known as the Papenoo Valley, the Maroto Valley is a magical place once inhabited by ancient Polynesians. If you go with a guide -- I recommend Marama Tours -- you’ll be able to learn about the history of the area as well as learn to forage like they did in the past. The above photo is of a local fruit called noni, whose juice gets rid of mosquito bite itch. A few other natural remedies the group learned include lime can be a deodorant, coconut juice aids digestion and taro is good for strong bones and teeth.

After glowing stints at Fauchon and Le Bon Marché, pastry chef and author Sébastien Gaudard opened his own pâtisserie on rue des Martyrs, just south of Pigalle, 9 months ago; the speed of his ascent into the annals of traditional pastry-making left him and his team of 14 stunned. But it’s no surprise he achieved such wild success so quickly - he doesn’t just revisit pastry classics, he brings them back to life giving new vigor to everything from the Paris-Brest and Mont Blanc to Tarte au Citron, macarons and divine chocolates. His shop feels like an old school candy store with jars full of French bonbons and cases full of indulgent desserts. It’s a stunning pastry shop with stellar sweets well worth the detour for those staying (or living, like myself) on the other side of the city. In the summer, try a carton of their homemade ice cream. click on the link below for more photos!

Oriol, the chef and owner, will welcome you with a beaming smile. Your wallet will thank you because an afternoon of wine and cheese tasting will not break the bank. Close to the border of France, in the small town of Puigcerdà, Tap de Suro is a wine bar that offers more food than is normal. It’s a shop that sells wine by the bottle, by the glass, by perhaps any quantity you need to enjoy the bounty of Spain‘s grapes. But cheeses from all over the country and a variety of marmalades as well as cured meats and pan con tomate can all accompany wine tasting until it becomes hard to choose what is the best part of a visit to this small shop on a small side street. Cork walls and deep wood benches are warm and inviting, the patrons even more so -- don’t plan to be in and out quickly! After all, that would not be the Spanish or French way!

Chances are that if you’re not a Hollywood power-type or a member of the glitterati, ( and you’d know if you were), you won’t be attending the Oscars unless you are a “ seat-filler” that slips into place when the star has to go to the loo or out for a ( gasp) smoke. Don’t worry,you can party like a star at several venerable hotels that have figured prominently in Oscar worthy films, or just check-in put your feet up and turn on the T.V. and watch the Academy Awards with a splash of bubbly in one hand and some nibbles in the other. No need for a sealed envelope here, the clear winner-the grand dame who always plays herself is ... The Plaza in NYC. The Plaza also contributed to a motion picture “ first.” Director Alfred Hitchcock went on site with his star Cary Grant to New York’s The Plaza, to film key parts of the 1959 classic North by Northwest – the first time a crew, director and cast assembled on site to make a picture. Prior to this, movies were shot Hollywood soundstages and rarely on location. The Plaza has ”starred” in many motion pictures including Breakfast At Tiffany’s (1961); Barefoot In The Park (1967); Funny Girl (1968); The Great Gatsby (1971); Plaza Suite (1971); They Way We Were (1973); Home Alone 2 (1992); Scent Of A Woman (1992); Sleepless in Seattle (1993); Almost Famous (2000); and The Great Gatsby (2013).

The [incredibly luxurious] Terrace Hotel might seem almost like a black sheep, located as it is in the downtown heart of the steel-and-glass CBD of Perth in Western Australia. Don’t be fooled! The hotel is more like a spotless, white sheep, my experience so wonderful and luxurious that for almost the first time ever in my years as a traveler -- I forgot to take photos. [Image above courtesy Terrace Hotel FB page.] I was blessed to spend my 32nd birthdday at The Terrace and everything, from the food to the bed linens to the champagne and petit fours which were waiting in my room after check in, to the impecable way in which I was treated by staff -- was beyond reproach. Since the hotel is fairly new, you may find growing pains during your stay. Bear with them. I truly believe this hotel is destined for lasting greatness on the Perth hotel scene which is so desperately in need of great boutiques such as The Terrace. You’ll find it ideally suited for walking to most major attractions, in particular the river front -- with ferry to Rottnesst Island or Fremantle -- and even Kings Park. Don’t skip eating a meal at the restaurant, the food is as excellent as the night’s sleep you will have in their beds. And come prepared to share your Apple login if you want to access the complimentary Apple TV in your room.

When you hear the phrase, “summer in southern Arizona,” naturally your thoughts will tend toward heat and sunshine. Most wouldn’t think of mounds of fresh produce at a farmers’ market in the desert city of Tucson. But the arrival of the monsoon coincides with nature’s edible bounty, even here in the desert. The nearby Santa Cruz valley is actually one of the oldest continually-farmed regions in North America, with agriculture dating back four thousand years! Heirloom beans, squash, chiles, and tomatoes are still grown. The nearby higher elevation lands near Willcox are known for their orchards and even a few vineyards. Mesquite flour is made into cookies and tortillas. Prickly pear cactus is made into jams and frozen treats. All this is available throughout the week at various farmers’ markets around Tucson. The biggest one is on Sunday morning in the neo-colonial courtyards of St. Philip’s Plaza. And, if you’re curious, you’ll get language and cooking lessons, too. On a recent Sunday morning, my wife and I asked what some curious looking greens were. The answer? Purslane, or “verdolagas” in Spanish. They grow like weeds once the monsoon rains begin, and they contain more omega-3 fatty acids (think fish oil) than any other leafy plant. In a salad, or sautéed or stewed, they’re great. Who knew? Farmers’ markets are always a great place to get a vibe for a city—a cross section of people and produce. And, even in the desert, it is possible to shop and eat local.

This enormous underground mall is where locals come to shop for electronics, clothing, shoes and accessories at bargain prices. This is a great place to pick up souvenirs, from chopsticks to inexpensive qipao (traditional Chinese dresses). Among the hundreds of shops are inexpensive restaurants serving dumplings, noodles and bubble tea (milk tea with tapioca pearls).

Located in the Alfama district, the world-class Museu do Fado details Portugal’s soulful national music with exhibits, audiovisuals, and more. Marvel at the photographic panel of Portuguese musicians dominating the entrance, then listen to music as you tour the museum, stopping at the second-floor auditorium to watch a documentary on the history of fado. There’s also a great gift store, where you can purchase souvenirs like a four-stringed cavaquinho.

L’Arca, formerly known as L’Arca de l’Avia, specializes in recreating historical clothing, especially ball gowns and wedding dresses, but it’s a great place to pick up antique and vintage accessories like lace gloves, Spanish fans, and jewelry, as well as fabrics and housewares. Things here are beautiful, but far from cheap. Of course if you plan on attending a fancy dress ball or getting married, a dress from L’Arca would be an incredible souvenir...

Best known by locals for its stunning views of the Canadian Rockies (nab a seat by the giant windows to make other diners jealous!), the Bison’s best-kept secret is its addictive dinner and Sunday brunch menus. Chefs Liz and Kirk are geniuses at creating special dishes that show off the region’s bounty, like bison carpaccio, venison striploin with maple parsnip purée, and a bison breakfast sandwich with bison sausage, fried egg, and foie gras butter. Ask the servers for help pairing the perfect regional beer or national wine with your order—they know their stuff.

Everyone in these parts eagerly awaits the Florida stone crab season, which runs from October through May. As soon as it starts, they flock to Joe’s Stone Crab, a South Beach institution that’s been cracking the sweet crustaceans for more than 100 years. Tuxedo-clad waiters serve claws ranging from medium to colossal, best eaten with a side of mustard sauce (while wearing a bib). Joe’s tangy Key lime pie is the way to end your meal. While the crab, sold at market price, never comes cheap, the fried chicken is a steal at $6.95.

Surely one of the most extraordinary imperial relics of Morocco, the Palais Bahia (“the brilliant”) doesn’t disappoint. Built at the start of the 19th century by architect El Mekki for Si Moussa, the then chamberlain of Sultan Hassan I, the palace showcases a wide range of architectural styles hinting at the chamberlain’s playful spirit, especially after his son inherited it and added his own brand of flamboyant glamour to the place. Women’s quarters bedecked with crimson-and-mustard–striped ceilings, a marble-tile courtyard the size of a soccer field, and extensive salons lined by stained-glass windows are just some of the features of the 20-acre space. In 1912, General Lyautey, the governor of French protectorate Morocco, moved in and added creature comforts such as fireplaces and central heating. In so doing, he attracted a number of illustrious guests, among them the writer Edith Wharton. She described the palace this way: “They came, they built the Bahia, and it remains the loveliest and most fantastic of Moroccan palaces. Court within court, garden beyond garden, reception halls, private apartments, slaves’ quarters, sunny prophets’ chambers on the roofs, and baths in vaulted crypts, the labyrinth of passages and rooms stretches away over several acres of ground.” Follow Wharton’s lead and don’t miss it.

A marine sanctuary in northwest Maui, Honolua Bay delights snorkelers and surfers alike. The right side of the bay boasts dense, showstopping coral that attracts vibrant fish, while the shallower left-hand side features lava caves, archways, and sea turtles in the summer months. Come winter, some of Hawaii’s most beautiful barrel waves start peeling around the point, drawing only the most experienced daredevils. Note that fishing here is forbidden and parking can be tricky—visitors often have to park along the cliffs and hike down through a magical, Robinson Crusoe–type forest to the rocky shoreline. When approaching the bay, watch for mile marker 32. Just past it, you’ll find stairs down to Mokuleia Beach.