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This Four Seasons Resort offers guests plenty of ways to relax and get to know Hawai’i.

First, you can push beyond the protected cove and explore the coastline of Lanikuhonua, a sacred spot that served as a retreat for ancient Hawaiian chiefs and royalty. Part of the Four Seasons Resort Oʻahu curator program, this serene early morning experience blends exercise, education and meditation, thanks to its leader Anu, a kahuna (shaman), and his band of merry watermen. “Too often modern life drowns out engagement with nature,” he explains. “We give too much time to our gizmos and forget the ocean can bring health and peace of mind.” Suitable for all levels of paddlers.

After a day on the water, head to their restaurant. This surf-style restaurant elevates Hawaii’s food truck fare at the Four Seasons Resort Oʻahu at Ko Olina. Expect ahi poké, wild boar hot dogs and the coolest French fry innovation out there: a heaping platter of slender spuds topped with parmesan, cherry tomatoes and wilted arugula for that “it’s healthy, really” feeling! Wash it all down with kombucha on draft – with flavors like lychee or lilikoi (passionfruit) – or cocktails such as the Castaway, featuring melon vodka, coconut water and lime juice. Come prepared to lounge outside, as the Waterman wraps around the family pool and also serves its exclusive beach. Open 11am to 6pm.

It’s a good idea to get an early start for a visit to the Monte Alban archaeological site. It’s best to get there before the crowds and before the sun is high in the sky. If you don’t have time for a coffee before you get there, you can grab a cup at the on-site restaurant. Choose a spot either inside or out on the patio with a lovely view, and enjoy their good, strong coffee. They also serve fresh fruit juices and have a good selection of breakfasts and other food items on the menu.

Jade Bar regularly tops the local “Best Of” lists for places to drink. It’s a modern, cocktail-focused bar with sips like the Old Fashioned Whiskey, bourbon, simple syrup, bitters and citrus oils, and the Honeydew Liverthump made from gin, fresh lemon and honeydew juice, and sliced cucumbers, among other things. It’s the kind of place where bartenders are called mixologists and it actually means something. For a drink with a view, take it outdoors to Edge, the fashion-forward patio bar that juts out just below Elements restaurant.

Tattooed, yoga mat-toting hipsters frequent this Bywater haunt for its locally roasted coffee, kale salads, and just-pressed juices. And on select weekday nights, the space plays host to a pop-up called Twilight Tacos. The succinct menu includes four different tacos (raisin thyme chicken with mole, purslane, and queso fresco, perhaps, or braised pumpkin, chard, and poblano salsa with toasted pepitas), plus rice and beans, chips and salsa. It’s BYOB, but the house lemonade and limeade are made for mixing, as are craft syrups like pineapple-jalapeno.

Chilean “completos” are hot dogs piled high with the works--usually mashed avocado, chopped tomato, optional sauerkraut, and an obscene amount of mayo (maybe 1/3 cup). Actually, eating them is a feat of gravity without the toppings winding up on your shirt, or the ground. Chileans are passionate about their completos and no place draws them in like Dominó, an old-school soda fountain with locales peppering the downtown. Locals crowd around the counter to scarf down these dogs with Coca-Cola or freshly made juice. Various locales throughout downtown (see website)

In early April, I spent a week on a yoga retreat at Amansala in Tulum, Mexico. We had four hours of yoga and Pilates practice a day, and I spent the rest of my time on the beach, swimming in the ocean, reading books (I finished Gabrielle Hamilton’s excellent memoir, Blood, Bones, and Butter), drinking coconut juice, and snacking on delicious homemade tortillas, salad, salsas, and guacamole. At night we ventured out to explore, and discovered a wonderful new open-air restaurant called Hartwood, where I wish I could eat every night.

Even now I’m craving their guilt-free collection of tapas-style breakfast miniatures. You can expect to find little croissants stuffed with jamon, light pastries topped with berries, and fresh squeezed orange juice. It’s simple, inexpensive, and quick—nothing fancy but perfect for a snack. I should note it’s a chain but it’s where the locals go, so don’t write it off and pop in when you see one. Tip: Grab a little tile to your right when you walk in, order at the counter and they’ll write on it. If you’re like me, you’ll go back for more so bring it up with you for round two. Then pay when you’ve finished.

Once just a popular food truck in a temporary locale, Charly’s now has its own permanent location on Tulum’s hip hotel strip. Its chefs have managed to take traditional Mexican meat-based dishes and turn them into 100-percent vegan recipes while still maintaining the classic flavors. Try the vegetarian version of an aguachile (seafood marinated in lime juice, onion, and chili) or a trio of tacos with your fillings and toppings of choice, like imitation carnitas, porkless crackling, or mushrooms. Best of all is the restaurant’s garden location, whose atmosphere of cool, beachy charm features shady trees and wicker lanterns.

It can be extremely difficult to keep up with cool restaurant openings in NYC. My trick? I look for the lineups. On Soho’s edge, Jack’s Wife Freda had a buzz that caught my attention. When I returned, I was able to get a table solo at this packed boite. Duo Dean and Maya Jankelowitz (ex-Balthazar) make an inventive brunch menu stemming from Israeli and South African influences. I was in a Dr. Seuss mood and had the green shakshuka - yes, green eggs, no ham. I’m a fan of their housemade juices as well. Next time: rosewater waffles.

At this Michelin-starred restaurant, food is a performance art and the results deserve a standing ovation. That said, this is Prague, so although the food and presentation are comparable to other first-class dining experiences in Europe, the vibe and the service isn’t stuffy at all. At La Degustation Boheme Bourgeoise, the ingredients sourced from local producers, are based on the recipes penned by the famous 19th-century cookbook writer, Marie B. Svobodová, author of Cookery School. The eight-course menu is punctuated by interstitial amuse bouches and paired with Central European, French, and Italian wines, as well as cucumber, sour cherry, and red currant juice; recent menu courses include beetroot with licorice goat kefir, kohlrabi with whey and nutmeg, and duck with pear and cinnamon.

Much of Mexico City’s fervid contemporary art movement—galleries and collectors abound; the scene is now a launching pad for Mexican artists looking to conquer the world—can be traced to art patron Eugenio López Alonso, heir to the Jumex packaged-juice fortune, who over decades has amassed Latin America’s most extensive contemporary art collection and brought dozens of artists to the international spotlight. The collection’s flagship museum, itself a work of art by the British architect David Chipperfield, is a surprisingly intimate exhibition space that supports a rotating calendar of shows; the basement bookstore will delight bibliophiles and design freaks alike. Right nearby lies the Museo Soumaya, whose dramatic architectural form (which earned it the nickname “the Blender”) makes up for a collection some consider erratic.

On a walk through Oaxaca‘s Centro Historico any evening, you’ll come across carts selling steaming corn. Order an elote and you’ll get the corn on the cob on a wooden stick. If you request it “con todo,” the vendor will squeeze some lime juice on it, slather it with mayonnaise, and add crumbled cheese and chile powder. If you prefer your corn in a cup, ask for an “esquite” and you’ll be served a cup of corn with the broth it was cooked in, and the garnishings will be added on top for you to mix in. Any way you like it, this makes a great snack to eat while you’re enjoying the street scene.

Eat Street Social’s new bar-within-a-bar, the Torpedo Room, serves artisanal tiki cocktails with tasteful kitsch and Midwest flair. Flavors like sweet corn cream (instead of coconut cream) and apple cider (instead of pineapple and orange juice) are termed “Minnesota exotic” for their twist on the classic Painkiller. There are 45 rums to be turned into cocktails and topped with an umbrella or finished with fire, as well as an alcoholic sno cone menu for some added fun.

The head winemaker at Eikendal in Stellenbosch, Nico Grobler has been producing award-winning wines for more than nine years. An innovator in the Western Cape wine industry, he makes mostly single varietal wines like chardonnay, using an “old world” approach that focuses on terroir to produce the fruitiest vines possible.

The whole family is welcome at Eikendal. While adults enjoy a pizza and wine pairing, children can partake in a juice tasting of their own. On a nice day, visitors can also take a 1.5-mile self-guided walk around the vineyards to learn more about the winemaking process and the farm itself.

For an introduction to the Rastafarian culture and lifestyle, head to OJ’s Ital Cart in Basseterre. The brightly painted food truck takes a pure approach to its menu, offering vegetarian fare that’s fresh, natural, and from the earth. Ingredients are grown without chemical pesticides or fertilizers, and even the salt used to flavor dishes is iodine-free. While lines often wrap around the block at lunchtime, the vibe is always fast and fun. When you’re seeking something healthy, join the crowds for pastas, sautéed soya, fresh local juices, and more.