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Panificio Bonci, which opened in November 2012, is legendary baker Gabriele Bonci’s bread bakery. Located in the Trionfale district—not far from Bonci’s famous pizza-by-the-slice joint, Pizzarium—the bakery sells loaves, sandwiches, and a handful of pasta varieties. There is also pizza by the slice (though a more conventional variety than you will find at Pizzarium) and pastries. Perhaps the greatest menu item, however, is pizza con la porchetta, a flatbread sandwich filled with slices of moist roasted pork and its crispy skin.

In spite of being utterly delicious and in a popular destination for dining, La Torricella manages to fly under the radar. A long-established fixture in Testaccio, this pizzeria-ristorante serves delectable, consistently delicious food in a bustling, familial environment. The seafood is a particular draw and is best when deep fried or served in pasta.

Drink Kong is the neo-noir, Manga-meets-Blade Runner–inspired bar created by Rome’s Patrick Pistolesi. A labyrinth of dark-colored lounge spaces, with long bars, neon lights, and harlequin-patterned floors, Kong is both hang-out and experiment. Pistolesi, who has curated some of the city’s best bar menus and is one of the key players in Italy’s cocktail evolution, created an instinctive menu based only on flavors: bitter, sweet, dry. Either peruse the menu for a Kong signature cocktail like “Big Trouble in Oaxaca,” a spicy and slightly fruity tequila and mezcal drink or chat with Kong’s expert bartenders who can craft cocktails customized to your tastes. Or take a leap of faith in the Omakase Room, a Japanese-influenced wood-paneled room for private tastings in the omakase style—your drink will be whatever the bartender chooses for you.

The original settlement of Capena was founded on the site nowadays known as La Civitucola, some three kilometres north of present-day Capena. Ancient Capena was a thriving town, situated close to the Tiber river and the sanctuary and commercial hub of Lucus Feroniae, from the time of its foundation in the Iron Age to the end of the Roman Empire. The Capenati were one of the Italic peoples that prospered in Lazio before the advent of Rome. They wer then conquered by the Etruscans and later the Romans. The modern town is a lovely medieval village with a rural feel and a beautiful historic centre perched on a tuffaceous rock. It is a calm place to stay and only short distance from Rome, the perfect place for the tourist that prefers to go `off the beaten path` and discover the local traditions.

Like all outdoor markets in Rome, Campo de’ Fiori is a bustling social center where locals push past throngs of tourists to complete their errands. Every morning you can find nonni shopping for produce with their grandchildren, feisty butchers running the day’s orders, and barmen hand-delivering trays of espresso to the vendors. By late afternoon, the market quiets down as vendors head home for the evening, and slowly buskers and musicians make their way to the square. By sunset, Campo once again surges with energy, this time to fuel the nightlife.

At this speakeasy-inspired cocktail bar near Chiesa Nuova, hipster bartenders pour and shake American classics like Manhattans, Sazeracs and Old-Fashioneds in a smoky lounge. To gain admittance, make a booking and come armed with the secret password, a clue to which can be found on the venue’s website. Once you enter, you’ll be shown to a table or barstool, handed a menu, and asked to fill out a membership card. Service can be slow and snarky, but drinks are worth the wait. Cash only.

Quietly inhabiting the lovely Via dei Banchi Vecchi, Il Goccetto (not to be confused with the Italian pro-marijuana organization by the same name) is a secret hidden in plain sight: a cozy, wood-paneled wine bar with 18th-century ceiling frescoes, more than 300 bottles of Italian and French wine, and a chilled-out atmosphere. Come in the early evening to sit alongside locals reading newspapers or playing checkers, or waltz in late to experience the buzz of young, professional Romans who frequent this local favorite after dinner. No matter when you arrive, order the cheese plate.

When Cardinal Ippolito d’Este narrowly lost the Papal election, he assuaged his frustrations by embellishing a spectacular villa in Tivoli, a village in the hills east of Rome. The villa itself was brilliantly outfitted in 16th century frescoes, while the gardens were the highest achievement of hydraulic engineering for the age.

During the late 19th and most of the 20th centuries, the Testaccio district hummed with activity from the sprawling slaughterhouse. Thought animal slaughter was moved away from Testaccio in 1975, most of the building has been preserved. In recent decades, areas have been slowly transformed for new functions. The place houses a contemporary art exhibition space called the MACRO, a university campus, and even an organic supermarket (open Tuesday to Sunday).

Deep fried globe artichokes likely have their origins in the Jewish Ghetto. Yet you will find this regional specialty on menus all over the city, including at Flavio al Velavevodetto where carciofi alla giudia (Jewish style artichokes) are only served in season, in winter and spring. Flavio serves all sorts of typical Roman cuisine, including stewed tripe and braised oxtail. Like many Roman venues, it has its ups and downs and isn’t always consistent, but on a good day the food is phenomenal.

Before taking the train to Rome, we picked up a spread of antipasti at Peck, a vast and pristine food shop in Milan. In addition to a huge selection of cheeses, fruit, salumi, and bread, Peck sells prepared specialties like meatballs, potato croquettes, and caprese salad.

A. Caraceni is often described as the very best in Milan when it comes to tailors. At this shop, you’ll only find high-quality suits, impeccable cuts, and polished styles. The Caraceni tailoring legacy goes back more than a century, when the needle-working family was still in Rome. What followed was a line of talented tailors who have traversed continents to create beautiful suits. Everything at the store is hand-sewn, from formal smoking jackets to more casual hunting wear. Pick up a double-breasted jacket, the shop’s signature piece.

The Roscioli family, famous for their nearby bakery Antico Forno Roscioli, opened this restaurant/wine bar/gourmet shop in 2005. Book several days in advance for lunch or dinner and be sure to request a ground floor table near the back of the dining room, the best of the available dining areas. Start with a selection of cured meats and a plate of burrata, then move on to spaghetti alla carbonara, one of the best in town, therefore the world. The wine list is outstanding and has surprisingly affordable labels from every Italian region. If you can’t snag a table, pop in for an apertif before dinner service.

If you only have time to shop one place while in Cape Town, make it the Watershed market on the V&A Waterfront. A magnet for, well, virtually everything, the stalls and shops feature all the classic South African goods, from gorgeous green malachite bowls and bracelets to souvenirs made of springbok hide, recycled bottle caps, and even pressed protea flowers. There are also outposts of beloved local brands like Skoon (for sustainable beauty products), plus art (both affordable and aspirational), East African kitenge fabrics fashioned into simple Western styles, adorable baby clothes, and hand-painted leather clutches that are guaranteed to get compliments no matter where in the world you take them.

Cesare al Casaletto is far off the well-beaten tourist track, but it is easy to get to: just take the 8 tram from Piazza Venezia or Largo Argentina and get off at the very last stop. Fifty yards from the tram tracks sits Rome‘s best trattoria, where spectacular fried appetizers (get them all, or at least the gnocchi fritti and polpette di bollito) give way to classic pasta dishes like carbonara and gricia. The second courses are excellent and fall-off-the-tailbone braised oxtail is a favorite. Pair it all with fairly priced natural wines from all over Italy and be sure to leave room for dessert, preferably the panna cotta.