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“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

The Gold Souq: Located in downtown Doha, next to the central bus station and Al Fardan Plaza, this gold market offers anything from very affordable imported bangles and chains to locally made bridal jewelry sets worth hundreds of thousands of dollars. Most of the gold available is 22-carat, although white gold, silver and platinum pieces are also available. The main attraction of this souq is that the jewelry is strictly regulated and all gold and precious gems sold here are weighed in front of the buyer, and have been previously tested and hallmarked, thus guaranteeing the purity of the metal. The must-buy accessory for tourists and expats is the necklace with the person’s name written in Arabic. These are made in just about every jewelry shop at the souq for a very reasonable price. Needless to say, haggling is mandatory.

Although the restaurant claims it’s “American” (the owner is from San Francisco), local Greeks are laying claim on this all-day hangout. Breakfasts and brunches—creamy Greek yogurt and pancakes—start the day, then around lunch, diners switch over to cheeseburgers and fries, Tandoori chicken, perfect Middle Eastern falafel, and even a couple of Thai dishes. The eclecticism magically works, as ingredients used are crazy-fresh and the atmosphere is low-key and friendly. The team of chefs is as international and colorful as the menu (and as the ceiling, too, which is decorated with multicolored umbrellas), and Mama Roux lies on a pedestrian-only street, which helps, too. As night falls, you may as well stay for dinner, and try the excellent beers on tap.

Cacao beans’ scientific name is theobrama cacao, which translates into “drink of the gods.” Casa Cortés in Old San Juan will truly please any god with its Cortés chocolate concoctions. This welcoming café fuses modern style of its seats and dishes with the antique charm of walls covered in Cortés chocolate molds and a short history of chocolate on a collage of artwork that exudes nostalgia. The menu features mouth-watering items such as a baguette filled with Brie, chocolate, and a hazelnut spread; a blood orange and passion fruit cheesecake topped with a chocolate mousse; and an Argentinian ice wine. I opted for the mallorca (a sweet bread dusted with powdered sugar) stuffed with Ibérico ham, Manchego, chocolate, and a guava spread, accompanied by a European hot chocolate that was to die for. My meal was perfect, but I’m sure everything I didn’t get to taste was just as amazing. That’s what you get when your chocolate comes straight from a nearby farm. While I waited for my food, I watched a video on chocolate production. There’s also a museum (unfortunately, I was unable to see it, but you can bet I’ll be back there next time I come home to my beautiful island) and some products for sale. Make sure to take a little piece of Casa Cortés with you for future indulgences—they advertise one chocolate tablet as being enough for two beverages.

Although the Smoking Goat is credited with pioneering a culinary renaissance in a once-sleepy corner of North Park, nothing else about chef Fred Piehl’s flagship restaurant screams “culinary vanguard”—and that’s precisely what devotees love about the place. Regulars come here for the reliably exquisite staples: French onion soup with what’s essentially an open-face grilled cheese sandwich afloat in rich veal broth; duck fat truffle fries with pecorino romano and mustard aioli; beef cheeks à la Bourguignonne with carrots, cioppolini onions, cherry tomatoes, mashed potatoes, and braising jus; and other creations that blend traditional French tastes with sustainable, organic San Diego–sourced ingredients. While dinner at this rustic, romantic spot is hardly the time to eat lightly, if you want to go vegetarian, opt for the indulgent raclette au gratin with fingerling potatoes, cornichons, and toast, along with a salad of poached and raw pears with mixed greens, pistachio pesto, and champagne vinaigrette. And as befits the restaurant’s caprine theme, the goat cheese cheesecake with poached peach and whipped cream is a favorite dessert.

The Edgewater made its mark in Seattle history as the place The Beatles stayed when they came through on tour in 1964. Other rock stars (and those who like to travel like rock stars) have since stayed at the Edgewater, choosing it for its singular location on Pier 67 perched over the waters of Puget Sound. The public spaces make design references to the Pacific Northwest, with natural wood and stone everywhere. Waterfront rooms have sunset views that are nothing short of spectacular, and all the rooms are well-appointed, with gas fireplaces and spa-style bathrooms.

Set in the former headquarters of a 19th-century bank, Hotel de Rome forms a major part of Bebelplatz, the historic square best known as the site of the Nazis’ infamous book burning in 1933. Across from the stately Opera House and the equally handsome Humboldt University, the hotel has retained the bank’s neoclassical exterior. Parts of the interior are original, too, most notably an elegant staircase that winds up to the fourth floor (the first three floors are also original), and the former bank vault, which has been transformed into a spa that is accessed via the vault’s original steel door. The high-ceilinged guestrooms and suites are suitably sumptuous, with marble in the bathroom and furnishings of mahogany; the color palettes, however, were devised by designers Olga Polizzi and Tommaso Ziffer and are ultra-contemporary. The hotel also has a swanky restaurant, a popular cocktail bar, and a rooftop patio with splendid views of Bebelplatz and the city beyond.

Pass through the iconic arched doorway at College Green and enter the elegant quads, handsome architecture and verdant lawns of Trinity College, one of Ireland‘s most prestigious universities. Among its many attributes is the atmospheric 18th-century Old Library, whose most precious tome is the 1,200-year-old Book of Kells, a priceless illuminated manuscript. Also worth a visit are the college’s Douglas Hyde Gallery, devoted to contemporary art, and the thought-provoking Science Gallery.

Step inside the Eye Film Institute to discover an homage to international cinema replete with interactive displays and perched like an ivory spaceship ready for launch on the northern bank of the IJ River. The striking facility, accessible via a free ferry from the main train station, houses four movie-screening rooms, a museum shop, and an exhibit space showcasing the works of masters like Fellini and Kubrick. Topping the contemporary structure is the eye-popping Eye Bar-Restaurant, where you can wash down a plate of bitterballen with beer on tap while musing about cinematography. On sunny days, a spacious terrace beckons.

With just over a year in business, Green Dot Stables is still new, but owner Jacques and his wife took over a building in Corktown that isn’t. Instead, they took it from abandoned and historical to historical but fresh. The interior still retains its ode to horse racing and is kitschy appeal without being cheesy. An innovative new menu presided over by Les Molnar features more than 20 unusual and classic sliders with a “mystery meat” option that changes often. On the day I visited, the special was Lamb Tongue with Dijon Brown Butter and Fennel Relish. My favorite was the Corned Beef Slider with Wigley’s-Brinery Kraut, Pickle and Mustard Aioli. Local and imported beers anchor the drink list and their soda (or pop as it is known in the Midwest) is mixed in-house with locally made syrup. Optional sides include truffle fries, poutine, chicken and orzo salad, kale & quinoa, or classic mac ‘n’ cheese. Menus items start at an affordable $2 and it is a packed house during the lunch rush so plan accordingly or visit at odd hours to ensure fast service.

Spice Route is a heavenly experience where deep colors meet exotic spices. Located in the grand Imperial Hotel, I found the restaurant to be one of the most visually stunning places I’ve ever seen. Restaurants in 5-star hotels are generally known to display lavish and extravagant decor, but this restaurant is on a whole new level. It feels as if you have walked into a dark forest with rich gold branches and heavenly waterfalls, and a pervasive aroma of mysterious spices to match. It’s an escape into nature. And it’s not as if the stunning decor is trying to compensate for the poor quality of food. The food is absolutely scrumptious, offering food from all the places that fell under the ancient spice route, from the Malabar Coast of Kerala to the shores of Thailand. I think it’s one of the very few restaurants in Delhi that has amazing Keralan food. The restaurant is really romantic, making it a perfect place for a date. It is very upscale and they are quite serious about implementing a strict dress code. It’s even rated as one of the top restaurants by Condé Nast Traveler. It’s not just a restaurant, it’s an experience!

A few blocks from Villa Ada and the Via Salaria, Gelateria Fatamorgana sells Maria Agnese Spagnuolo’s edible works of art. Each flavor is made from all natural ingredients, without chemical additives or artificial flavors, and many are lactose free. Spagnuolo’s whimsical creations are often seasonal and always draw on quality produce, spices and herbs. In the summer, try panacea (ginseng, almond milk, and mint) with ananas e zenzero (pineapple and ginger). There are a number of chocolate variations ideal for winter, including Kentucky (dark chocolate and tobacco). Fatamorgana also offers gluten free gelato, a rarity in Rome where so many shops use additives containing gluten. There are three other branches.

La Catedral is actually three churches in one, each of which are exquisite. It is decorated in the Baroque style, with more gilt and gold trimming than you can imagine. In order to convert the Incan people to Catholicism, the Spanish used symbols from Incan religion throughout the church. Look for the hundreds of mirrors, as well as the triangle shape associated with the Mountain God. La Catedral hosts a couple of particularly unique pieces, including a Peruvian rendition of the Last Supper featuring a guinea pig as the main dish. El Señor de Los Temblores is a crucifix that stopped the Cuzco earthquake of 1650, and is featured prominently in the cathedral. Pictures are not allowed inside, but the exterior of La Catedral is picturesque both during the day and at night when it’s lit up with the rest of La Plaza de Armas.

A recent addition to the Puerto Rican capital’s culinary scene are food hall–style spots where diners can choose among multiple kiosks, or stalls, each featuring a distinct kind of cuisine. Lote 23 is one such spot, located in the working-class neighborhood of Santurce. More than a dozen food entrepreneurs have fare on offer here, from pizza and tacos to bao and burgers. If you just need something to cool yourself off in the tropical heat, there are popsicles and cocktails, too. The alfresco eating area has plenty of picnic tables where you can sit and enjoy whatever you’ve ordered.

Described by writer Tahir Shah as the “greatest show on Earth,” no visit to Marrakech would be complete without a visit to the famous night market on the Djemaa el Fna. Arrive before sunset and park yourself at one of the various cafés with terraces overlooking the square to watch performers set up; then venture into the fray in search of adventure. Silk-clad acrobats, wide-eyed storytellers, sly snake charmers, jangling belly dancers, and capricious monkey handlers all emerge from the darkness, ringing the edge of the food stalls with their own special brand of entertainment. When you tire of the heckling, prowl the market in search of good things to eat: bite-size morsels of grilled lamb rubbed in cumin, sardines fried in chermoula, peppery snails, and sheep’s heads for the brave. Then nudge up alongside a family of locals at the table and settle in for the feast. If you’re nervous about going it alone, you can sign up for a food tour with Canadian tour guide and all-round good egg Mandy Sinclair of Tasting Marrakech; she’ll help you find the best stalls while introducing you to the secrets and delights of traditional Moroccan street food.