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Only kahuna (priests) and alii nui (chiefs) were eligible to visit the Heiau (temples) at Puukohola. The site was dedicated in 1791 before the kapu (taboo) system that included human sacrifice was dissolved in 1819. Now a National Historic Site, visitors can find stone monuments at the site where Hawaii’s sometimes violent history played out. The temples were destroyed in 1819 with the end of the organized worship of the Hawaiian gods and only platforms remain. The surrounding area was used for farming and settlements.

Escape the hubbub of Honolulu and stretch your legs on this 4.4-mile, moderate, out-and-back path. Somewhat steep, this serious glute workout attracts a lot of trail runners, especially on the weekends. The hike begins among rocks and small shrubs, then snakes among massive tree roots, before the dirt stairs near the top. The ridge unfurls gorgeous views of Waimanalo and the Nā Mokulua Islands, as well as Rabbit Island and Koko Crater. Note: drivers have to park in a residential neighborhood, then walk up an access road. Start early to avoid the heat and crowds, and make sure to bring plenty of water.

Get off the beaten path and check out some of the stunning hiking trails just outside Honolulu. Mere minutes from the city you can enjoy refreshing mountain hikes through the Koolau Mountains or the romance of the surf from a shoreline path. Oahu hosts numerous off-the-beaten-path hikes, where the scents of eucalyptus and plumeria are as intoxicating as the tropical landscapes and the beautiful views of Honolulu.

Served with Hawaii’s familiar aloha, the Puka Puka Kitchen cooks up delicious Island food including ahi don, garlic curry, and chicken katsu. It seems like there is a Greek and Indian influence to the Hawaiian flavors which makes Puka Puka unique and worth a visit!

Swift streams and waterfalls continue to carve these vertiginous and rugged valleys as they pour into the sea. One of the most stunning wilderness areas on earth, it also contains ancient Hawaiian ruins of graves, temples, house platforms, and terraced fields. The fear factor increases past the initial two-mile path to Hanakāpīʻai Beach (best visited in summertime, as winter swells tend to wash it away). Only experienced hikers in good condition and with proper gear should venture further along the famous 11-mile Kalalau Trail. Check for path and park closures before making plans and don’t forget the $20/night permit to crash at a campsite. However long you trek, stay on the main path and pack out what you brought in.

Few cities in the U.S. can claim to be ‘sandwiched’ by a National Park; Tucson might well be the only one. Saguaro National Park is divided into Eastern and Western divisions that flank the city--plenty of wilderness hiking within a half-an-hour’s drive from the middle of town. If you’re here, like most visitors, in the winter, a perfect half-day’s hike is up to Wasson Peak in Saguaro National Park, on the western edge of the city. Seven-miles round-trip with a nearly 2000-ft elevation gain: it’s a moderate climb with 360-degree views from the top. (You do NOT want to hike this in the summer; there is no shade.) At 4687ft/1428m, it’s low compared to some of the 9000+ ft peaks on Tucson’s other horizons, but the panoramas are unbeatable, and the trek up through a saguaro forest is unforgettable. There are several routes, but perhaps the most popular is the Kings Canyon trailhead--directly across the road from the Arizona-Sonora Desert Museum. Hike the peak in the morning (give yourself around four hours so you can enjoy lunch and the view from the summit), and spend the afternoon visiting the animals across the road. (A new aquarium featuring the Sea of Cortez just opened; fall through spring also offer ‘raptor free flight’ demonstrations.) (From the top, the views: trail to the peak, looking south toward the distant Santa Rita mountains, looking over the NW part of the city to the forested peak of Mt. Lemmon in the Santa Catalina Mtns.)

My morning routine in Aspen always starts with a run along the Rio Grande Trail. The trail is easily accessed from downtown and stretches 41 miles between Aspen and Glenwood Springs with an elevation change of 2,120 feet. It used to be an old railroad corridor before it was converted into a mostly paved trail for cyclists in 2008. I start my run in Aspen and run out and back for about six miles. That stretch of the trail takes you past the Aspen Art Museum (which is moving locations in 2014), the John Denver Sanctuary, and stunning homes nestled along the river and up in the mountains. In July and August the wildflowers pop with color and if you leave early enough there’s a good chance you’ll spot deer, chipmunks, and other wildlife.

To get a taste of Utah’s famed canyoneering opportunities, Zebra Slot provides for a nice insight to what’s possible. The canyon itself can be a little tricky to find so check in with the BLM Visitor Center in Escalante to get a map and current conditions. Located down Hole-in-the-Rock Road south of the town of Escalante, the 5.5-mile round-trip hike starts on an easy rock and sand trail to Harris Wash (a usually dry river bed) in the canyon. Your feet (at the very least) will get wet but seeing the beautiful formations and striped layers of sedimentary rock which give the canyon its name will make you forget any discomfort.

Why would a local visit a tourist attraction? Because Kualoa is a beautiful escape and a place to appreciate Hawaiian culture. Building sprees that began in the early 1900s spread across Hawaii with no concern for desecrating places of cultural significance or taro farmland, making it more remarkable that this land system running from the mountains to the sea, known as an ahupua’a, still exists. The Morgan family, descendants of Dr. Gerrit P. Judd, land-owner after King Kamehameha III, have diligently kept the integrity of the area intact while providing a financial base to preserve Kualoa’s 4000 acres on Oahu. Drive out to the ranch on your own or arrange a Waikiki pick-up, then take in a full or half-day of tours, a beach day, and dinner show. Kualoa Ranch has been a scene-stealer in many movies and a tour will drive you through some of the locations. If horseback riding is your thing, experienced wranglers can set you up on well-kept horses. While your gentle mount does all of the work, magnificent vistas will leave you breathless. For those preferring their horsepower with four tires, there are ATV rides or, a jungle expedition in a Pinzgauer up mountain trails stopping for a stunning view of Kane’ohe Bay, an 800-year-old fishpond and a tiny island called Mokoli’i. There are easy options like the garden tour and fishpond boat ride. Everyone will enjoy the authentic Hawaiian show featuring ancient dances about Kualoa while dining under the stars.

Kona coffee is famous around the world as one of Hawaii’s best known products. The relatively small coffee growing area on the Big Island of Hawaii produces only a small fraction of the world’s coffee beans. The limited production makes Hawaii Island’s caffeinated product like liquid gold for Kona coffee lovers. Among the hundreds of coffee farms on the Big Island, Country Samurai Coffee Company operates a lush and green outfit on the Kona slopes and still grows their coffee trees in a natural and traditional method that enables them to grow tall—up to 18 feet. Harvesting requires ladders and can be time-consuming, but the trees are able to develop a larger root system, pull in more nutrients from the volcanic soil, and produce more coffee berries. To try these distinctly grown beans, visit the family owned Country Samurai Coffee shop in Kailua-Kona. The shop sells several other items including chocolate covered coffee beans and macadamia nuts and Hawaiian teas.

This lovely state park stretches along the rugged volcanic shoreline of western Maui, three miles from Hana. It’s best explored on the 2.2-mile hike that starts at the black-sand beach and follows the dramatic coast, passing lava tubes, rock arches, blowholes, and Polynesia’s largest heiau (an ancient Hawaiian temple) along the way. Avoid standing too close to the geysers as well as the lava benches near the ocean, which can crumble easily, and watch out for high surf. If you’re looking to cool down after your trek, take the loop trail to the park’s freshwater caves, where you can explore two separate chambers (the first tends to be clearer and more inviting).

Often ranked as Maui’s top bed-and-breakfast, this adults-only sanctuary in Lahaina holds its own among Hawaii’s top accommodations. As its name implies, the inn boasts plantation-style architecture, but rooms feature modern conveniences like dual rain showers and whirlpool hot tubs. Guests can also expect hardwood floors, French doors, four-poster beds topped with Hawaiian quilts, and complimentary breakfasts at the award-winning on-site French restaurant Gerard’s. Set right in Lahaina, the property is close to shops, sights, and restaurants and just 10 minutes from the beach, but guests often find themselves lingering at the tranquil outdoor pool instead of venturing out.

Seattle overflows with brilliant chefs and inspired fare from around the world, from umami-bomb Red Sea noodle soup to rhubarb-pistachio cheesecake. With influences from Europe, Hawaii, and further east, Seattle’s kitchens focus on the just-caught bounty of the Pacific, produce from nearby farms, and cuisines brought from far and wide by its diverse population.

Known today as the Hawaii Five-O headquarters façade, Aliiolani Hale means “house of the heavenly king” in the Hawaiian language. The building was designed under King Kamehameha V and served as a palace with government offices for the Kingdom of Hawaii until the monarchy was overthrown in 1893 and the Republic of Hawaii was established. Shortly after Hawaii became a US state, the building was renovated. However, as the government grew, various departments moved out of Aliiolani Hale and now the Hawaii State Supreme Court makes use of this historic building along with a museum about the Hawaii judiciary and a law library. In front of the iconic building, there is a statue of King Kamehameha I, who founded the Kingdom of Hawaii.

Many rivers to cross, and beaches to check out, and swimming holes to test: Jamaica offers visitors a busy schedule of taking it easy. When the most difficult hike on your itinerary ends at a rain forest waterfall, you know you’ve come to the right island.