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It’s easy to see why Eagle Beach is touted as one of the world’s best shorelines. Studded with iconic fofoti trees and backed by sparkling waters, the powderlike sand hosts sunworshippers and, a few months out of the year, the highest concentration of nesting turtles on the island. The eco-pioneering Bucuti & Tara Beach Resort is especially mindful of its unique setting, supporting local wildlife initiatives and ensuring it has the lowest electricity usage (per occupied room) of any hotel in Aruba. A focus on health pervades the property, which has its own certified wellness specialist; yoga, Pilates, and meditation classes; a restaurant that sources organic produce; and air dehumidifiers and purifiers in each of its 104 rooms. Yet guests can still expect traditional island-style pampering: romantic offerings include beachside dining in a private, candlelit cabana under the rustle of swaying palm fronds. The resort is adults-only.

One of my absolute favourite places to be at is the Meritus Club Lounge at the Meritus Pelangi Beach Resort in Langkawi. You have access to the lounge if you’re staying at one of the suites or Club rooms. Breakfast and tea are served here and it feels truly heavenly to be having your morning coffee and croissant under the coconut trees right by the beach. I especially love to come here for tea, around 5:30pm or so. A leisurely paced consumption of the delicious titbits served will ultimately end with a magnificent sunset.

Hit Seven Mile Beach, a beautiful and—as the name would suggest—long stretch of shoreline to see why it’s one of the Cayman Islands’ most fabled features. Facing out to sea, you’d be forgiven for thinking you were beholding a life-size Rothko installation, with bands of the palest aqua, the richest cobalt and every gradation of blue-green in between. Also keep an eye out for the schools of fish that sprint along the water parallel to the shore.

Steps from the sand on Princess Margaret Beach, Jack’s Beach Bar is the perfect spot for an alfresco lunch, happy hour on the terrace, or both. It’s a good choice for dinner, too, although landside access is tricky, with lots of stairs and rough terrain that’s difficult to navigate in the dark. Whenever you come, look forward to local ingredients, prepared with an international touch. Pair the tropical quinoa salad with the catch of the day, or opt for the famous fried chicken, served with your choice of mango chutney, smoky barbecue sauce, blue cheese dip, or Mama’s Hot Sauce. If you’re having too much fun on the water, order something from the delivery menu and Jack’s will bring it directly to your boat—the restaurant delivers up to almost two miles from the beach.

The Setai is unlike most hotels in its neighborhood, offering a mature, sophisticated alternative to the frenetic party-time energy of other properties. A member of Leading Hotels of the World, the Setai attracts numerous celebrity guests, thanks in no small part to its attentive and discreet service. While the hotel’s exterior may be somewhat staid, with art deco flourishes that are modest compared with other hotels built in that era, the Setai more than makes up for this in interior design. Somehow avoiding being ostentatious, the hotel still uses ultra-luxurious everything: the finest Swedish beds, deluxe Italian linens, deep soaking tubs, and lacquered wood furniture and accessories. The building includes residence units, which are ideal for extended stays.

Suppose I told you there was a small, remarkably idyllic and fairly unpopulated island in the Caribbean just a short distance from the mainland United States, an island so immaculate, plans were in the works to make it a National Wildlife Refuge, an island with a beach rated one of the best beaches in the world, an island where you could basically do whatever you wanted along its iridescent shores with little chance of being interrupted by prying eyes.... What’s the first thing you’d do? Well, if you were the U.S. military back in 1901 and the destination in question was the island of Culebra, you’d blow it all to hell! For nearly 75 years, bombs pounded Flamenco Beach on Culebra, la “Última Virgen,” while the U.S. military used it for target practice. Protests drove the Navy away, but some relics remain on the once pristine sands as a reminder of how never to treat one of the best strips of beach in the world. During the weekends, Flamenco Beach can get fairly crowded with “mainland” Puerto Ricans taking the ferry over for a day in the sun, so I recommend you make time during the week for a more secluded experience. There are vendors nearby, but not too near, to make your stay a pleasant one with local cuisine and plenty of ice-cold beer.

Located on the island’s unassuming south coast, down a street that doesn’t even have a name (which isn’t uncommon in Barbados) sits a little beach bar called the Carib. Wander up to the wood deck and smile at the Bajan waitress pulling double-duty behind the Mt. Gay Rum-lined bar, as she waves her hand at you, the universal sign for “just sit anywhere.” Pull up a non-luxurious plastic chair and soon you’ll find a cold Banks in your hand (the local brew - about the color of a Bud Light but with much more flavor) and a plate of steaming Bajan food on its way. The Carib, which I eat at almost daily during my time in Barbados (I’ve been to the island seven times), has the best flying fish on the island. Order yours platter or sandwich style, with sides of cou cou (a local dish about the consistency of mashed potatoes) and salad. Be sure and start your meal with a basket of pipping hot fish cakes - also the best on the island. Luckily when you’re done with lunch and ready for a nap, the beach is a few steps away. Grab a chair and an umbrella for $10 U.S. for the entire day. You probably have the beach to yourself, until school gets out when the local youth will stop by for a dip in the ocean and maybe a game of cricket.

I’m not sure exactly how Rainbow Beach got its name, though I wouldn’t be surprised if it actually had a lot to do with rain. The island’s most popular beach bar, especially on Sundays, is centrally located on St. Croix’s West Coast, some of the island’s tallest peaks and dense rainforest just a few miles behind it. Prevailing weather patterns, particularly during the summer months, make brief afternoon showers a fairly regular occurrence here. That doesn’t stop the party, though. Live bands play on and everyone keeps dancing. When you’re already wet from the sea and feeling the vibes, a little rain doesn’t hurt one bit.

I stumbled along this place on a recent trip completely by accident. We’d been driving aimlessly for a while west of Kardemena looking for the perfect quiet beach to take in the late afternoon when I spied a few umbrellas through the trees between the road and the shore. I was pretty much equidistant between town and some of the huge resorts further to the west, so I figured I’d found my spot! I pulled off the road, unpacked all my stuff, marched through the trees to the beach and was met with a decent little beach, a small bar, those umbrellas I’d spied from the road and a small collection of older couples... Completely nude older couples. I wasn’t expecting this, but hey, I had no interest in spinning on my heal and re-packing up the car, so I assumed the proper attire (none), spread a towel out on a beach chair and settled in. I’m a go-with-the-flow kind of guy, after all. The beach itself is a mix of sand, pebbles and some larger rocks. The water is immaculately clear. And, as it turns out, the whole spot is watched over by one person Mandy — perhaps the nicest British lady on Kos who greets beach goers with an inviting smile and incredibly pleasant accent. I may not have been looking to take it all off, but knocking back a few Mythos beers with Mandy made for a pleasant end to the day.

I especially enjoyed the pool at the hotel. I sat at the tropical pool and read and then swam for a while.There is an outdoor bar and food service so I had lunch poolside. The service was attentive and friendly. There are several restaurants and a gift shop at the hotel. This hotel is not directly on the beach but there is trolley service to take you to and from the beach. The Hutchinson Island Marriott Resort is a 200 acre resort with a hotel, pools, fitness center, golf, tennis,beaches, water sports, and a 77 boat slip marina. The area, Hutchinson Island, is very tropical and beautiful. I enjoyed my day while visiting with friends. They had a great vacation at the Marriott. This resort is the winner in the “Local Weekend Getaway” category for the 2013 Reader’s Choice. (Martin County, Florida).

Just to the north of Galley Bay Resort, you’ll find one of my favorite beaches on the island and maybe even the entire Caribbean: Deep Bay. The ruins of Fort Barrington keep watch over this incredible, crescent-shaped slice of paradise, just adding to the beauty of its turquoise, flat waters. Swimming here is like splashing in the largest, most pristine, natural pool you’ve ever imagined. As an added bonus, there’s a hundred-year-old sunken wreck, a barque from Trinidad named the Andes, out in the middle of the bay. It’s an easy swim from shore and accessible to snorkelers. Beaches really don’t get much better than this... anywhere.

Just a five-minute boat ride from St. Vincent, Young Island is both a private resort and the first in the Grenadine islands chain. Here, you’ll find a small, white-sand beach facing the channel that separates the island from the mainland. It’s technically for hotel guests only, but go for lunch at the very good beachside restaurant and bring your bathing suit—the resort won’t mind if you take a quick dip after your meal.

Tippy’s Restaurant is the place to be on the north end of Eleuthera. Located on the beach, the restaurant features amazing views and a cool, laid back atmosphere. The food is excellent and is a nice mix of seafood and American cuisine. On the weekends Tippy’s is almost always packed with people, many of whom are there to listen to the live music and to enjoy a fun evening out.

For our few days in Vis, a two-hour ferry ride from Split, we would drive our Vespa until we got to a beach—they are not hard to come by on this small island. This beach, right about in the middle of the south coast of the island, is mostly only accessible to boats. But we, boatless, scrambled down a steep cliff because it looked so perfect, and spent a few dreamy hours. We arrived on the ferry at Vis Town, walked into the tourist office and booked an apartment for a few days. Those days were spent going from beach to languid, four-hour meal, to beach again.

Completely off-the-beaten-path and almost totally secluded in the northwest of Antigua is diminutive Bush Beach. I was staying at Blue Waters Resort when I felt the need for a little exercise, so I swung by their water sports shed to check out a kayak. I asked where I should go, to which the guy answered: “You should really stay in the bay here where I can see you... but if you want, you can try going around the bluff. There’s a beach back there no one goes to.” A beach no one goes to? Sign me up! Kayaking around the bluff wasn’t too difficult and the reward? Well, you’re looking at it. An untouched bush-lined beach all to myself! For those not staying at Blue Waters, there’s a slightly hidden path down to the beach from the road... Just don’t tell too many people about it!