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Budapest is a historic city, full of parks, cafes, and noteworthy sights, but it isn’t always obvious where to go if you only have a few days. Treat your senses with authentic goulash and stuffed cabbage at the Great Market Hall, and check out the famous thermal baths that permeate the city. Visit the old castle, the statues at Memento Park, and the museums and myriad delights of Varosliget. If you get the chance, take a night cruise down the Danube to see the city lit up along the river.

Expect brilliant colors and bright flavors at the restaurants in India’s Golden Triangle. Delhi, Agra, and Jaipur all have strong food traditions of their own but many restaurants also feature food from other regions, including South Indian food. Your Golden Triangle tour of food should include stops at fine dining establishments, stalls at markets for street food, and, of course, some ice cream to cool you off on India’s hot days. Fans of butter chicken take note: that now world-famous dish originally hailed from Delhi.

Inside this 1876 market, you can see the footprint of 18th century Barcelona and read about what life was like before the city’s siege during the War of Spanish Succession. The airy iron and glass market, modeled on Parisian architecture is the largest covered square in Europe and marked the beginning of Modernisme in Catalan architecture. Check out seasonal exhibits or get up close and personal with the ruins on a tour (prior reservation necessary).

I rarely get fooled when I follow the local lead and the Koloa Fish Market has my attention. It’s easy to start talking about this little fish palace across the street from the post office. Nondescript is telling it like it is. Observing the stream of locals flowing thru the doors on any given day pegs this place as perfect. This is a fresh fish paradise. Poke prepared in the traditional and innovative styles is the big draw for me. Their wasabi dipping sauce is a great complement to the delightful seasonings. If you need to avoid the raw bar options, you can always hook something to take home to cook. In one of the thousands of hotel rooms without cooking facility? Try the seared ahi with the special teriyaki sauce for a tender treat that easily fulfills lunch or dinner. For those who crave things that walk, they have wonderful treatments on their chicken and pork. Kim chee influences spice things up. The Koloa Fish Market is easy to find and hard to forget. It’s cash only so put your plastic away. No seating onsite, but no shortage of picnic spots on Kauai. It’s just another reminder of a simpler, sustainable Kauai existence. Great testament to the Aloha spirit of the islands.

London is home to some of the world’s top restaurants and greatest chefs, as well as a diverse ethnic culinary scene and a seemingly endless supply of gastropubs and pop-ups. So throw away tired cliché’s about British food and embrace the best foodie experiences in London. Sample the culinary delights of East London, explore traditional and trendy markets and support the emerging farm to table scene with these excellent restaurants and foodie experiences that visitors to the city won’t want to miss.

Over the past two centuries, the covered market at Borough, not far from London Bridge, has become one of the country’s most famous foodie spots. From Wednesday to Saturday each week hundreds of traders gather to sell homemade breads, hand-reared pork, artisan chocolate and all manner of ingredients—plus excellent coffee, fresh juices and organic wine. Plentiful samples add to the convivial vibe, and restaurants around the market’s edge provide additional sustenance for longer stops.

Located on the international culinary corridor that is Buford Highway, Food Terminal brings the flavors of a Malaysian food market to Atlanta. Here, Amy Wong and Howie Ewe (who also own Sweet Hut Bakery and Café and Top Spice, a Thai and Malaysian chain) cook family recipes, drawing from memories of their homeland. Grab a seat in the modern space and choose from a menu of numbered noodle and rice dishes. The Grandma Wonton BBQ Pork Noodles—served with fried pork wontons, tender pork belly, egg noodles, bok choy, and a fried egg—are a favorite, but the Hainanese chicken and roti canai are also popular.

To immerse yourself in the life of a Moroccan housewife, take a stroll through the fresh-produce market of R’cif, which winds through the lower part of the Fes medina. Plan to arrive by 10 a.m. when the market really gets going (by 11:30 a.m., it’s packed). In addition to browsing stalls of plump fruit and vegetables from farms in the Middle Atlas, you can snack here, too: hot trid—a gossamer-thin pastry baked over a rounded clay pot or “egg”—and irresistible meloui (multiple layers of dough that become soft and flaky as they are cooked) stuffed with spiced onions. Don’t miss seeing the infamously grumpy camel butcher whose signage is a real camel’s head hanging from a hook. Around lunchtime, mastermind your way deep into the souks to find the Achabine area, where the city’s best street food vendors ply their trade. The dishes served up here built this city and continue to do so every lunchtime: comforting bessara (split-pea or broad-bean soup) and harira (a Moroccan staple of chickpeas, lentils, and lamb broth); sardines doused in charmoula and deep-fried until crunchy; hard-boiled eggs dipped in cumin. Come in the evening if you crave bite-sized brochettes of tender lamb and spiced liver.

Germany’s most famous chef, Alfons Schuhbeck, travels the world in search of spices but makes it easy for you at his “Gewürze” (Spice) Shop. Choose from over a hundred well-stocked and fragrant spices from all over the world, on three levels. Be sure to check out the Oriental Spice Bazaar on the top floor, if not for the spices then for the ornate decor.

If you only have time to shop one place while in Cape Town, make it the Watershed market on the V&A Waterfront. A magnet for, well, virtually everything, the stalls and shops feature all the classic South African goods, from gorgeous green malachite bowls and bracelets to souvenirs made of springbok hide, recycled bottle caps, and even pressed protea flowers. There are also outposts of beloved local brands like Skoon (for sustainable beauty products), plus art (both affordable and aspirational), East African kitenge fabrics fashioned into simple Western styles, adorable baby clothes, and hand-painted leather clutches that are guaranteed to get compliments no matter where in the world you take them.

At Salt Water Farm, students return to the land—and the sea—to learn forage, fillet, and feast.

The “new” Testaccio Market opened in a modern building next to the Ex-Mattatoio (former slaughterhouse) in the summer of 2012. The space was much larger than the original market, which meant there was plenty of room to grow new businesses, especially “fast food” stalls. While dining at the market is prevalent in many cities, Rome never had such a thing before Testaccio opened stalls like Mordi e Vai (meatball sandwiches).

For those of us used to seeing chicken cut into parts, wrapped in plastic, and cooling in supermarket refrigerators, a trip to a local Peruvian market is fascinating and a bit daunting. At the biggest market, San Pedro, just up the street from the Plaza de Armas, you’ll find fruits, vegetables, alpaca charqui (the Quechua source of our word jerky), pig’s heads, herbs, fruit juices, weavings, and much, much more. You’ll see a fair number of foreigners wandering here as well, so for an experience that feels more authentic, try San Blas Market or Rosaspata, both off the tourist track.

“The Medina is like Brooklyn in that there are all sorts of neighborhoods within it. The Old Jewish Quarter is still a very local place. It feels like Marrakech 30 years ago—a bit rugged and run-down, but it’s cool to wander around in. There are a bunch of shops selling herbs and spices and crafts such as jewelry.”-Moroccan artist Hassan Hajjaj This appeared in the August/September 2014 issue.

While farmers’ markets have sprung up all over Prague, the Dejvice Farmers Market that sprawls out near the Dejvická metro station is the most popular because of its location and size, plus its fun fair atmosphere. On Saturday mornings, local vendors and farmers from the countryside set up their stands and offer a wide range of fruits, vegetables, juices, bread, pies, wines, and even fresh fish and oysters.