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Just because you’re in a national park, doesn’t mean you have to eat freeze-dried meals. No how. No way. Both Banff and Jasper National Parks have restaurants that range from high-end to full-on quirky. Whether you go for a traditional meal of Alberta beef or a vegetarian meal (something slightly newer to the area) at Nourish Bistro, you’ll head off to sleep satisfied and ready to take on another day of fun.

One traveler returns to Laos.

Montréal has been described as the cultural capital of Canada, and while Toronto may disagree, a strong argument can be made on behalf of Québec’s largest city. Its mix of anglophone and francophone cultures—as well as the influence of First Nations and other communities—makes its unique, and fascinating. From landmarks that date from the days of New France to the city’s contemporary art scene, here’s a guide to some of Montréal’s highlights.

Finding a charming alpine town snug at the base of Whistler and Blackcomb mountains may make skiers, hikers, and lovers of beauty feel like they’re having a fever dream, but the dream is real. Whether you come in winter for the world-class downhill skiing and snowboarding, or in summer for mountain biking, hiking, gallery-hopping, and long evenings spent on restaurant decks, you’ve found Whistler Village, one of the jewels of British Columbia.

Fashionistas and heavy spenders heading to Montreal will have no trouble finding pieces worth writing home about; the city being of the creative type, it’s no wonder so many designers set up shop in this part of Canada. Stroll along Boulevard Saint-Laurent and Notre-Dame Ouest for some of the best shopping in Montreal, with gender-defying, high quality, and unique pieces awaiting.

This hotel is on our list of The 10 Best Hotels in Canada.

Set in the UNESCO World Heritage-listed Banff National Park, the year-round Fairmont Banff Springs was the brainchild of Sir William Cornelius Van Horne, president of the Canadian Pacific Railway. On arrival at Banff, the tourism visionary made the canny observation, “Since we can’t export the scenery, we’ll have to import the tourists;” thus, he set about building a string of great railway hotels across Canada. The original wooden hotel that opened here in 1888 burned down in 1926, but was replaced two years later with the grander castle-meets-baronial-Scottish-hall structure that exists today. The public lobby spaces are vast, and there are countless nooks to curl up in with a book where guests will remain undisturbed. With its signature stone walls, turrets, and winding staircases, Van Horne’s gambit paid off: The Fairmont Banff Springs feels for all the world like an elegant and ancient castle, albeit one with all the modern conveniences.

Rooms in the main building come with quirky period details such as chandeliers and crown moldings, while those in the Stanley Thompson Wing (the old staff quarters) are more spacious and a solid bet for families—who will also enjoy the kids’ club packed with activities such as campouts, science projects, and arts and crafts. The hotel also has 11 different restaurants, cafés, and bars, with the choices so diverse—from sushi, fondue, and Italian to Canadian steakhouse and southern U.S. barbecue—that guests are issued a food guide upon check-in to help them make the most of the hotel’s offerings. Of course, there are also a wide array of activities to help round out your time between meals, from skiing and rounds on the resort’s 27-hole championship golf course to downtime in the expansive Willow Stream Spa, which features indoor and outdoor whirlpools, a European-style mineral pool, and 23 rooms for therapeutic treatments.

Reasonably priced food is somewhat hard to come by in the upscale hamlet of Lake Louise, which is why Bill Peyto’s Café is such a find. Located in the HI Lake Louise Alpine Centre hostel and within walking distance of the Samson Mall, Peyto’s has a sizable dining room and an outdoor patio that’s perfect for relaxing on warm, sunny days. The menu is almost as vast as a classic Greek diner’s, including everything from a Thai stir-fry to a traditional poutine, but its dishes are executed flawlessly. (If you’re looking for standard pub fare, you can choose from plenty of burger options.) Servings are generous and cheap, meaning you’ll want to arrive early to lock down a table—especially in the summer.

Banff and Jasper are top of mind when it comes to Alberta‘s Great Outdoors. Travelers flock to Moraine Lake by the busload for postcard-perfect snaps and zip through the province’s northern parks on the trail of grizzlies, elk, and moose. Waterton Lakes manages to fly just far enough under the radar that it never feels crowded or bustling, even on a wild Canada Day long weekend, which makes it a wonderful alternative for the “been there, done that” crowd. For an iconic view of Waterton Village and Upper Waterton Lake, test your mettle against the Bear’s Hump, a mile-long trek that begins at the Waterton Visitor Resource Center. The trail opens to a grand rocky plateau atop what was once called Bear Mountain by the Blackfoot people. Begin your trek early in the morning or late in the afternoon to have the mountain to yourself, but be warned that the wind atop the Hump can be ferocious. Knock your hat off and dump you off the mountain ferocious. Still, the views of Waterton Valley and Mount Cleveland are worth the challenge. [Flash traveled to Alberta courtesy of Travel Alberta.]

For adventures in Old Strathcona, at the heart of Edmonton’s cultural, culinary, and nightlife scenes, book a night or three at the Euro-style Varscona Hotel on Whyte. Historic Old Strathcona is home to the iconic Stracona Railway Station (built in 1908), the Princess Theatre (the city’s oldest, built in 1915), and the Strathcona Hotel (built in 1891). The hotel has wonderfully appointed rooms, an excellent breakfast nook, a 24-hour business center, a fitness center, an “oak and leather” lobby with a chill vibe, and an attentive staff always at the ready with a recommendation for a cafe, coffee shop, or curio store. The hotel is within walking distance of Old Strathcona’s 100+ restaurants, cafes, bookshops, and music shops, and makes for a brilliant base for exploring Alberta‘s capital, especially when Edmonton is hosting one of its many festivals — one for nearly every day of the year, in fact, from the Edmonton International Fringe Festival (August 14-24) to Western Canada Fashion Week (September 18-25). [Flash traveled to Alberta courtesy of Travel Alberta.]

Quebec really knows how to throw a party. It may be cold, but the Quebecois absolutely love it. The Hotel de Glace is just one example. Covering 32,000 square feet, this glistening example of “ice engineering” is just too much fun to pass up. If you’re feeling adventurous, make a reservation and spend the night, all of the rooms are themed differently with unique ice carvings in each room. The hotel will provide you with arctic-style sleeping bags designed to keep you warm well below zero. If perhaps you would like a libation, there is a bar that serves signature drinks. I sampled a Hotel De Glace cocktail that consisted of vodka and ice cider served in a shot glass carved from ice. After dark, the hotel comes to life with beautiful colored lighting that really highlights the structure. For a bit more fun for you adrenaline junkies, you will find a climbing wall made of ice, the gauntlet is now thrown down. For more information visit the hotel’s web site at http://www.hoteldeglace-canada.com. Photograph by www.xdachez.com

A weekend getaway guide to Quebec City filled with local-approved recommendations for first-timers. What are the main sights? Where should you eat? What are Quebec City’s best kept secrets? Use this easy-to-follow guide to Montreal’s stunning little sister to plan your trip.

Enjoy a drink by the fire in après-ski bliss or dine on a spacious deck overlooking the green slopes on a long summer night—Whistler serves up plenty of tasty options for eating, drinking, and living the good life in this British Columbia mountain village.

Originally opened in 2006 by chef David Husereau, known for his appearance on Chopped Canada, Evil Dave’s Grill may have since changed ownership, but the menu remains prime-time ready. Try the Cowboy Sushi, the Luscious Lollipop Shrimp, or the Malevolent Meatloaf (best name ever), which is made with 100 percent lean ground bison and wild-boar bacon. Dinner dishes range in price from $23 to $40, and they offer more quality and creativity than most other comparably priced restaurants in town. Pair your meal with a cocktail from the elixirs menu—popular ones include the Karma Police, made from Malibu Mango rum, Hpnotiq liqueur, a mandarin wedge, and ginger ale.

If all you know about Toronto is hockey and the CN Tower, you are in for an eye-opening visit. Groundbreaking film festivals, fantastic architecture, a design community so strong that the city’s become a destination for innovators and buyers, art and cultural museums, unique neighborhoods and industrial districts that have been transformed—you won’t be able to leave without planning a second visit.

If you’re looking for accommodations that are more geared toward longer-term or family stays, check out Pan Pacific Mountainside. All 121 rooms include fully equipped kitchens—perfect for longer visits when you’ll need to cook the occasional meal for yourself. Suite sizes range from studios to two bedrooms, meaning there’s plenty of space to bring along the kids or travel in groups.