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Work days in the ‘concrete jungle’ are hectic. Long hours are spent indoors, sitting at desks. It’s easy to forget that we live on an island. The East River Walk, beginning at 34th street and the FDR, is where I go to get away from the hustle and bustle. Looking out on the East River, I forget I’m in a city at all. Take a deep breath. Run/walk/bike/skip down to the Brooklyn Bridge and back. If you’re brave, continue around to the West Side.

East Coast Park is a wonderful stretch of seafront greenery containing plenty of trails where runners, walkers, cyclists, and in-line skaters can frolic in nature. There are shops where you can rent bikes and Rollerblades (just follow signs in the park), so come on down and join in the fun. If you’re feeling especially brave, try your hand at motorized wakeboarding—or just watch as a machine whips brave souls around the East Coast Lagoon (near the East Coast Seafood Centre) on a wire.

The New York-themed souvenirs sold around Times Square or along Fifth Avenue tend to be terribly kitschy, cheaply made, and overpriced. For a more lasting, sophisticated reminder of your time in New York, browse the selection at the gift shop of The New York Public Library. Located inside the Schwarzman Building (the one that sits on the east side of Bryant Park, flanked by two lions), the shop has a range of gifts for people of all ages, many of which are a nod to New York’s literary history. You can buy library lion bookends, vintage NYPL-stamped handbags, NYC-themed children’s books, postcards, and much more.

The most famous remaining stretch of the Berlin Wall gets its name from its location on the east side of the Spree River, as well as from its collection of political and satirical murals. Originally painted just after the wall fell, the murals were repainted (or in some cases painted over) in 2009 as a way of cleaning up the increasingly decayed originals and in recognition of the 20th anniversary of the fall of the wall. Today, a fence partly protects the gallery to prevent vandalism of the murals, but people throng here nonetheless, especially in summer. A museum at the site tells the fascinating story of the structure through interactive displays, original newsreel footage, and filmed interviews with Berliners who lived on both sides.

This is the oldest and grandest art institute in a city that’s long captivated artists. The Neoclassical building sits amid the greenery of massive City Park (conveniently at the end of the Canal Streetcar Line). It’s an especially good destination for admirers of Edgar Degas, who spent an extended vacation in New Orleans visiting relatives in 1872; a number of his works are displayed here. Just outside the museum is the beautifully landscaped and well-curated five-acre Sydney and Walda Besthoff Sculpture Garden, which perfectly melds the old and new. Some 60 sculptures are arrayed amid reflecting lagoons and 200-year-old live oaks.

Mile-long Newbury Street, lined with handsome 19th-century brownstone homes, is synonymous with shopping in Boston; it’s also the place to go to get your hair done up nice. Between Arlington Street and Massachusetts Avenue you’ll find an eclectic mix of boutique and designer shops, hair salons, art galleries, and restaurants that generally skews upscale (Tiffany’s, Chanel, Dolce & Gabbana) but also includes the original location of the Newbury Comics record store and a T.J. Maxx. Eminently strollable and dotted with sidewalk cafés, Newbury Street is the hip heart of the Back Bay neighborhood, perfectly distilled at eye-candy drinks-and-dining hot spots like Sonsie and Stephanie’s on Newbury.

The New Mexico Capitol Art Collection is a surprising find: an extensive art collection focusing on nearly 600 New Mexican and Southwestern artists, housed in the State Capitol Complex. This awesome assemblage incorporates paintings, photography, mixed media, textiles and handcrafted furniture. And, it’s free to the public.

New Leaf Restaurant & Bar is an upscale eatery located in NYC’s Fort Tryon Park. Perched on one of the highest points in Manhattan, the 67-acre park features pristine views over the Hudson River. New Leaf is a wonderful dining option if you are visiting the park or its crown jewel, The Cloisters, the world-famous museum devoted to medieval art and architecture. The restaurant is housed in what was formerly a food concession facility from the 1930s. A renovation in 2001 enhanced the natural beauty of the cottage’s cobblestone exterior, 18-foot high ceilings and shaded outdoor patio. The food is fresh, seasonal and modern American cuisine - a top-notch Ceasar salad, plus Maryland crab cakes, hickory bacon wrapped pork tenderloin, ricotta ravioli and more. The non-profit restaurant benefits the New York Restoration Project - all proceeds support a cleaner, greener New York City. So feel good while eating well! www.newleafrestaurant.com

Nicknamed “the chic boutique,” New To You has been a popular Northern Virginia consignment shop for the stylistic fashionista seeking a savvy bargain for a second-hand Armani, Anthroplogie, Carolina Herrera, Chanel, Hermes, Prada, or another high-end name. Gently worn designer, vintage, and good-as-new clothing, business wear, gowns, shoes, boots, scarves, purses, and jewelry constitute many of the items carefully screened and selected by owner Christine Novak. Strong emphasis on quality, cleanliness, and fit.

The qi pao dress, also known as a cheong sam, is a long, form-fitting Chinese gown that became popular in 1920s Shanghai. New Age Designer on Mott Street in Chinatown sells off-the-rack dresses as well as custom dresses for weddings and parties. Founded in 1976 by Susan Ding, New Age Designer uses a team of Shanghai tailors to create the famous silk dresses with the dramatic high-cut openings. The store also sells ladies shirts and jackets, clothing for men and children, and items for the home (pillowcases, fabrics, curtains). Browse through racks of Chinese silk and brocade in a vibrant array of colors and beading to create a dress that is guaranteed to fit you perfectly. I should know - I changed into a custom red cheong sam at my wedding. Custom dresses take six weeks for delivery and start at $350. Hand-beaded dresses start at $600. 38 Mott Street, New York, NY

New Hope is a small and scenic village nestled along the banks of the Delaware River in Bucks County, Pennsylvania, about an hour’s drive from Philadelphia. It offers scenic countryside, casual restaurants, quaint B&Bs, and great shopping and nightlife. For families who visit, New Hope is home to the Bucks County Children’s Museum. From Memorial Day weekend through Labor Day weekend, there is a weekly fireworks display over the Delaware River (every Friday night at 9:30). In September the town hosts a juried arts and crafts festival. Some of the shops have reduced hours in the winter. My favorite time to go is in the autumn for the gorgeous scenery, and while it’s still warm enough to enjoy the outdoor dining. Cross the bridge to the New Jersey side and visit the equally quaint Lambertville, voted one of the prettiest towns in the US by Forbes Magazine. Lambertville’s tree-lined streets are full of lovely Victorian houses, antique shops and art galleries, and the walking/biking trail on the riverfront provides endless scenic views.

Little-known fact: New Orleans was the first place in North America to license pharmacists (starting in 1769, when the city was still under Spanish rule). After Louisiana became a territory, the U.S. governor extended the requirement, also decreeing that pharmacists take a three-hour licensing exam in order to practice. And no wonder illness got such attention—the city was arguably the least healthy place to live on the continent; it was riddled with yellow fever, malaria, and dysentery. This dark but fascinating history is explored in this atmospheric 1822 town house, which was once the home and shop of Louis J. Dufilho, the first licensed pharmacist in the city—and hence in the country. Exhibits include apothecary jars, tools of the trade, and leeches. (Yes. Leeches.)

A handsome pueblo revival adobe building with a peaceful garden and courtyard, the New Mexico Museum of Art mounts small, rotating exhibits from its impressive 20,000-piece permanent collection. It includes well-known artists like Georgia O’Keeffe, Gustave Baumann, and members of the Taos Society of Artists (Ernest L. Blumenschein, Bert G. Phillips, Joseph H. Sharp), and noted 20th-century Southwest photographers like Ansel Adams. Don’t miss the special exhibits or the free Friday evenings (5–8 p.m.). The adjoining gift shop is a great place to pick up books, postcards, and jewelry.

Owned by the world-renowned art collector Dakis Joannou and smartly decorated by quirky Brazilian designers the Campana brothers, the New Hotel is the city’s coolest upscale design-centric property, with 79 rooms (including seven suites) and an intimate restaurant. Although centrally located, just a five-minute walk to Syntagma Square, it’s tucked back in a modernist building on a side street so it feels hidden and discreet. The interiors are both playful and smart; the Campanas created much of it with items recycled from the previous hotel. Imagine puzzlelike walls and chairs constructed of layered, repurposed wood intermingled with sculptural chairs of their own design. In the rooms, they had fun riffing on Greek cultural objects, like the Karagiozis, a shadow puppet, and multiple versions of the glass “evil eyes” used to protect against ill omen. Bottom line: stylish contemporary design, excellent location, and friendly service.

With more than 250 acres of grounds, the New York Botanical Garden manages to fit a number of different landscapes and experiences into its garden walls. The garden was established in 1891, the inspiration of Nathaniel Lord Britton and his wife, Elizabeth, who returned from a trip to England determined that New York should have its own equivalent to London‘s Kew Gardens. They found backing among New York society and created one of the country’s leading research institutions that also happens to be an ideal place to commune with nature right in the city. The rose garden designed by Beatrix Farrand is a highlight, while an abundance of azaleas reaches their peak in May. In all there are some 20 different gardens, including one dedicated to native plants, a rock garden, and a wetlands trail. The conservatory, constructed in 1902, is the largest in the country and includes 11 different climatic zones. When the last of the fall foliage has fallen from the trees, the conservatory hosts the popular annual Holiday Train Show (from the end of November to mid-January).