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“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

The Fish Deli, founded by Martin and Katja Wittneben in 2008, is a seafood shop and restaurant located in Swakopmund, Namibia. The restaurant—one of the first in Namibia to sell seafood—serves fresh fish, oysters, and other foods sourced directly from Namibia’s coastal waters.

Korean fare involves a broad array of dishes deeply rooted in agricultural tradition. To get an overview of the cuisine and sample a bit of everything, head to Seasons Table. You should arrive with an appetite—this restaurant chain has an all-you-can-eat buffet with fresh, healthy dishes, including vegetarian options, that are made with seasonal ingredients sourced from local farmers. The decor features warm wood accents and modern takes on traditional textures, creating a rustic yet inviting space that reflects the food. With close to 100 dishes on offer—everything from salad and rice to dumplings, entrées, kimchi, soup, and dessert stations—you are sure to leave satisfied.

The most important historical site on Guadeloupe’s miniature archipelago of Les Saintes also boasts one of the most breathtaking views in the Caribbean. Perched some 400 feet above Les Saintes Bay, Fort Napoleon’s panoramic view of the water—dotted with sailboats and surrounded by bluffs—is worth a visit to Terre-de-Haut on its own. But it’s of historic interest as well. Rebuilt in the mid-19th century after the British destroyed it, the fort turned into a prison that was used during World War II. It was restored in the 1980s and houses a museum showcasing the history of Les Saintes. You can stroll inside to see the former grounds that served as a jail, and walk the botanical gardens afterwards, filled with the island’s various cactus species. Look out for iguanas peeking out of holes in the fort’s walls, as ubiquitous on the grounds as they are all over the island. Take in the glorious scenery for as long as you like before descending back down, on foot or on your rented electric scooter.

Panama City’s seafood market stands near the halfway point along the Cinta Costera, so the goodies on offer can be your reward after a long walkabout. Since colonial times, fishermen who sold the city its seafood have anchored here; there’s now an up-to-date market home to nearly a score of open-air stalls where customers chow down on ceviche, fried corvina fish with patacones (fried plantain rounds), filete a lo macho (fish filet in a shellfish ragout), and those same patacones, now stuffed with shrimp or much-celebrated shellfish guacho (think a tropical risotto). Don’t expect anything ritzy: This is plastic-chair-and-table country, but the food is so delicious that you won’t be thinking about the ambience.

Visitors often want to bring a souvenir from San Miguel back to the kids or friends at home...nothing too elaborate, but authentic nonetheless. Head to the three-block Mercado de Artesanías for a leisurely stroll amid the stalls. Start at the west end and work your way east to find silver, crafts, jewelry, pottery…if it fits in a suitcase, you can buy it here. To the east of the artisans’ market, visit the Mercado Ignacio Ramírez, where you’ll find head-high pyramids of fruits and vegetables, perfect for great photos; nightstand-worthy flowers; and food stalls offering everything from custom-made licuados—think smoothies, Mexican style—to peeled cactus leaves freshly prepared for a nopal salad. Good hunting!

The true nature of old Bangkok can’t be sampled at its busy malls and modern shopping districts, but in enclaves such as this timeless thoroughfare in Chinatown. A narrow pedestrian lane, Trok Issaranuphap links two of the area’s main streets, Yaowarat Road and Charoen Krung Road, with Sampeng Lane, another pedestrian-only street filled with small department stores. It’s a portal to the traditional side of the city, especially for those who want to sample street food, as it is filled with stalls and vendors purveying tasty Chinese/Thai snacks and meals such as roast pork and duck and dumplings. The alley’s wet market is a great place to purchase fruit and vegetables. Other attractions include traditional-medicine shops, fortune tellers, and stalls selling assorted bric-a-brac.

Hogfish Bar and Grill, under a thatched palapa roof with open sides, is tucked in among the boats and gulls of Safe Harbour Marina in Stock Island. In short, a meal or a drink there makes you feel like an insider, a salty local far from the crowds downtown. That in-crowd feeling is burnished on weekends, when local bands play sets, or during one of the events held by Hogfish during the season, like shrimp boils. The simple food is served generously on plates crowded with side dishes. The hogfish sandwich, served fried on Cuban bread, is the stuff of late-night-post-beer legend.

Malacca was under Dutch rule from 1641 to 1795 and then again from 1818 to 1825, and the buildings along Dutch Square reflect this history, all painted in terra cotta—the square is also often called Red Square, because of the color of the buildings that sit on it. Just behind the square’s clock tower, the Stadthuys was built in 1650 as Malacca’s city hall; it continued to serve this purpose even after the British took control of Malacca. It’s believed to be the oldest Dutch building in Southeast Asia. The large but simple building has white wooden shutters and a tiled roof. Today, the Stadthuys houses several museums, including the History and Ethnography Museum.

Norway’s only revolving restaurant is a great choice if you’re traveling with family. Located at the top of a telecom tower, the restaurant takes approximately one hour to complete a rotation, ensuring a different view of Trondheim’s glorious water and mountains whenever you glance out of the window. While there’s nothing special about the food here, some dishes offer better value than others. Shun the pizzas, burgers, and steaks and order instead from the creative mains menu. Blackened chicken rarely disappoints, and the pasta dishes will easily fill you up. Booking is essential on the weekend. Allow an extra 15 minutes before your booking time to ride up in the elevator.

This Michelin-starred imaginative seafood restaurant, inspired by a small Venetian theater of yesteryear, is an intimate dining spot with just nine tables. The brainchild of Gianni Bonaccorsi, who had a vision to create a fine-dining place in this spot more than a decade ago, it serves a seasonal menu that’s at once creative and well researched. Expect modern interpretations on classic Venetian favorites, with a focus on locally sourced fish that can change daily. The decor is as inviting as the food, with white cloth–covered tables set in a wood-beam-and-brick dining space. Reservations are essential. Il Ridotto is open for lunch and dinner and offers both prix-fixe and à la carte menus.

I’m not sure at what age humans develop the skill to stand still and appreciate scenery, but based on a scientific survey of kids who live in my house, it’s not age seven. (On a trip to the Canadian Rockies, as my wife and I snapped photos of the relentlessly picturesque mountains, my son, Luke, investigated how quickly he could break his toy helicopter.) Luke expects Mother Nature to be his playmate. At Bandelier National Monument, about an hour’s drive from Santa Fe, New Mexico, she is. The visitor center offers kids a booklet of activities that, when completed, earn them a Junior Ranger patch. (You could call it a bribe. We prefer the term incentive.) The scavenger hunt sent us off on the Main Loop Trail in search of birds, trees, and bugs, as well as the feature that sets Bandelier apart and makes it perfect for kids: cave dwellings. Ladders of salvaged wood lead to rooms that the Pueblo people carved out of the cliffs here over 800 years ago. “I don’t want to go up, Daddy,” Luke said. “It’s too steep.” “You’ve got this, buddy,” I said. “Just take it slow.” There were no lines of impatient parents pushing their children to race up the ladder. (We saw no more than 20 people on the trail.) Luke could climb the rungs at his own pace. He paused in triumph at the top, then set off to wander the caves. While Mom and Dad squatted—“Watch out for your bald head, Daddy”—Luke could explore without even hunching. After about 45 minutes, we were walking back toward the visitor center. We crossed a nearly dry creek by hopping hand in hand from one downed log to another and were back in time for lunch, before hunger, fatigue, or boredom could set in. It was a parent’s—and child’s—dream hike. This appeared in the August/September 2014 issue.

Salzburg’s splendor took shape under the prince-archbishops who ruled here during the Holy Roman Empire. Their former center of power is now a collection of the city’s most important structures called the DomQuartier, with museums and galleries documenting Salzburg’s golden age. Here among the lively squares are highlights like the baroque 17th-century Salzburg Cathedral and the 7th-century St. Peter’s Abbey—said to be the oldest in the German-speaking world. Browse the art collections of the archbishops in the Residenzgalerie and further explore their history in the state rooms of the Alte Residenz (Old Palace) and in the Salzburg Museum in the Neue Residenz (New Palace).

In addition to Slow Bakery’s celebrated original coffee shop, bakery, and deli in Botafogo (Rio’s answer to NYC’s Soho), a new location in Ipanema (Rua Barao da Torre, 422) opened in August. The new space will limit itself to selling natural-yeast bread, further simplifying the original bakery’s slow-food ethos. This idea is that if you’re looking for a delicious coffee or a quick lunch, you will go to the original Slow Bakery, but if you just want a loaf of your favorite bread, head to the new shop, near Posto 10 on Ipanema Beach and a few blocks from the Nossa Senhora da Paz metro station.

Tucked away off a dusty road in a suburb of Nairobi, the Tin Roof Café at the Souk is a gorgeous little place with floral cushions, spindly garden chairs, tin pots of wildflowers, and mismatched pictures on the walls. The shelves are filled with books and board games, and large blackboards list the delicious array of food and drink on offer, from Ottolenghi-style salads to sandwiches, wraps, smoothies, and juices galore. Explore a bit further inside to find a bookstore, a housewares shop, and a jewelry shop. Lost your velvet bathrobe? Don’t worry—they sell them here. The café’s offbeat charm has proven so popular that a second location opened on Langata Road.