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“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

While White House Bay is becoming more widely known since SALT Plage restaurant opened on its shores, it’s always had a reputation for offering the best snorkeling on St. Kitts. Off the rocky beach, you’ll find calm waters and two notable wrecks—a sunken tugboat and an 18th-century British troop ship—to explore. A popular anchorage, the beach also features a chic bar, making it a favorite of the yacht set.

Have you been here? Tell us about it below!End your day in Old San Juan with a pre-dinner stroll along the water, alongside the Old City Walls. It’s that time of day when everything seems to slow down, even the waters of the Caribbean Sea begin to ease into a glassy stillness - perfectly reflecting the midnight blue sky and the incandescent glow of the street lamps. Start from Paseo de la Princesa, at the Raices Fountain, and wind your way around the walls. Take in the views of the setting sun from the benches that line the walkway. Reminisce about the day and linger. There’s no need to rush into the night and tomorrow will come soon enough.

Don’t miss Parque del Retiro—a stunning area complete with a lake, playgrounds, gardens, and fountains. It’s the perfect public space where anyone can enjoy the day by taking a walk, playing a game, going on a boat ride, or exploring to your heart’s content.

Soak up the endless horizon on this 15k tramp alongside Lake Wanaka. Why is this worth your Kiwi time? The rolling and winding track that follows the lake’s edge provides an unobstructed and ridiculous view of the snowcapped mountain tops (head over in spring for sunny skies and cool winds). Park your car in one of the lakefront car parks in town and head clockwise along the lake. You’ll pass Waterfall Creek and the small Damper Bay before you reach Glendhu Bay. The only thing that is missing here are sculptures of hobbits, dwarves, and trolls (just saying).

A popular hangout, Kits Beach—as the locals call it—faces English Bay, and in the summertime it buzzes with beach activities. Volleyball players and Frisbee tossers mingle with sun worshippers, windsurfers and skim boarders. For sand-free dips and swimming lessons, there’s a heated saltwater pool that’s open when weather permits. Also in the vicinity is the Boathouse Restaurant, which serves peel-and-eat shrimp, tasty chowders and fresh grilled fish on a patio with panoramic views.

A narrow strip of land divides the northern Atlantic and southern Caribbean sides of Frigate Bay, making it easy to walk from one section to the other. Many visitors do just that, as hotels like the St. Kitts Marriott Resort and Sugar Bay Club are on the north side, while the beach bars of The Strip sit on the south side. The sand and scenery around the resorts is better, but the nightlife on South Frigate Bay is among the island’s best.

Located just a short walk from the Four Seasons Resort on Pinney’s Beach, the colorful Sunshine’s Beach Bar gets its name not just from its brilliant surroundings but also from its proprietor, Llewellyn “Sunshine” Caines. A popular lunch spot with both locals and tourists, Sunshine’s offers better-than-beach-bar food—you really can’t go wrong with the barbecue ribs or the grilled lobster in garlic butter. The bar’s most famous item, however, is the seriously potent Killer Bee rum punch. Just know that one is more than enough in the hot Nevis sun.

Full of wild scenery, fascinating history, and delicious local food, Loch Lomond & the Trossachs National Park is a Scottish treasure. At the center of the park is Loch Lomond, the largest body of freshwater in the U.K., featuring ample recreation (everything from kayaking and canoeing to jet-skiing), 30 islands (visit Inchconnachan in spring to see a blanket of bluebells), and miles of bonnie banks (for strolling in the shadow of Ben Lomond). Beyond the lake, the park is packed with interesting corners to explore, from the lush landscapes of the southern section to the sprawling glens and rocky peaks in the north. For the best views, cycle the challenging Loch Eck Loop, or hike the craggy Cobbler. Also worth seeking out are villages like Balmaha, national scenic areas such as Queen Elizabeth Forest Park, and more off-the-beaten-track areas like the Cowal Peninsula and Breadalbane.

This stylish mall is located between the iconic Zig-Zag towers. The proximity to the Grand Hyatt and the Ritz Carlton Doha Hotels, makes this mall a favorite with tourists staying in the area. It is smaller than Villaggio, Landmark and City Centre Mall, but do not let its smaller size fool you. It houses, among other exclusive boutiques, a massive Fifty One East department store offering spectacular couture, one-of-a-kind timepieces, exclusive jewelry, unique fragrances, beauty products, and even musical instruments. Lagoona Mall’s Fifty One East department store, true to its philosophy that only the finest attracts the best, redefines the word “pamper” by offering its shoppers VIP rooms, where they enjoy a private shopping experience. There are lots of beautiful benches all over the mall for those not in the mood for shopping but wanting to relax to the piano music played live from the Yamaha shop. The Mall hours are: Sat-Wed 10:00 am-10:00 pm Thu 10:00 am-12:00 am, and Fri 2:00 pm-12:00 am

The great macaron debate may forever wage on, but from the first time I tucked into a small box of Pierre Hermé’s diminutive cookies, perfectly crisp on the outside and melt-in-your-mouth soft on the inside, I knew I’d remain loyal to his interpretation. Perhaps best known for his unique flavors—foie gras and chocolate, lemon and fennel, vanilla and basil, among many others—it’s his Ispahan croissant, with rose almond paste and crushed raspberry flakes, that really keeps me going back.

Shanghai’s arts and crafts enclave, Tianzifang, is a labyrinth of narrow lanes bursting with diminutive shops, restaurants, and bars. Most of the shops here are located inside shikumen, stone gatehouses dating to the early 1930s. Gear up for your shopping spree with a coffee alfresco at Kommune before checking out Xingmu Handicraft’s gorgeous handmade leather notebooks or Shanghai Code’s vintage Chinese glasses and watches. Pick up delicate stationery at Dongxi Workshop, Shanghai‘s very first boutique, and head to Sky Music Box for—you guessed it—music boxes from all over the world.

Before the French Revolution, this park used to be the site of the Royal Palace. Today, the garden, which separates the Louvre from Place de la Concorde, is a place where Parisians and tourists stroll amid Rodin and Maillol statues or relax alongside the many fountains after a long afternoon spent at the city’s museums. Done in a formal French style, the garden features manicured rows of trees and grassy areas punctuated by gravel walkways. There are benches throughout but the green metal chairs are the most popular choice of seating; pull one around the ponds as the Parisians do and enjoy your book or a snack while taking in the view. On warm days, people gather at shady cafés around the park; during chilly months, vendors sell mulled wine. Whenever you come, though, we recommend you don’t wear your finest shoes, as the gravel paths will get your kicks quite dusty.

After opening in 2014, it didn’t take SALT Plage long to start appearing on lists of the world’s best beachfront restaurants. At the Christophe Harbour dining destination, guests gather on a palm-shaded deck overlooking White House Bay for craft cocktails and Caribbean fare, served from a corrugated steel bar that manages, like the menu, to project both a casual and sophisticated vibe. Live music and full-moon parties make this the place to be for sunset and beyond.

In the 17th century, the British and French were fierce rivals for control of St. Kitts. The only thing that eventually brought them together was the existential threat of an attack by the island’s native Carib inhabitants—a fear so real that, in 1626, a joint force of British and French soldiers cornered and massacred more than 2,000 Caribs at what came to be known as Bloody Point. Today, guests can visit the historic site by hiking along the river—which was said to have run red for three days after the slaughter—from the village of Challengers through Stone Fort Canyon, where they can also find 100 petroglyphs carved into the rocks.