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What does the pulse of Spain feel like? Hurried, alive, and throbbing in your chest like a flamenco dance. Then it slows, melodically enchanting you with a steady, calm rhythm—like the lapping of the Mediterranean. Spain is a vast, varied, and complex country, but one thing is certain: from the deserts of Navarre to the winding roads of Andalucía, and from early morning at La Plaça de la Catedral to vermouth with tapas while the sun goes down, it ranks among the best.

Swim in crystal-clear waters, snorkel vibrant coral reefs, and relax on secluded beaches during this eight-day Caribbean yacht cruise.

This dockside restaurant has a charming historic patina, as it is part of an actual fishing club headquartered in an 18th-century military Cartagena fortress, San Sebastián del Pastelillo. Sit at outdoor tables with views of the city, the bay, and the club’s private marina and pier (some of your fellow patrons arrive by boat!), and dine on freshly caught seafood. On weekends, live music—jazz, bossa nova, and flamenco—animates the scene.

There are plenty of flamenco places in Granada, from the 35 euro tourist cave to the 6 euro wine cellar. My love for flamenco has drawn me to each one. I think the best deal especially if you are only in Granada for a week or a weekend is to splurge and go out for a great meal, the best sangria I’ve tasted in Spain, and some very talented and passionate flamenco. For almost the same price as the tourist filled sacramonte flamenco caves you can have a three-course delicious meal and see top quality flamenco at “Restaurante Jardines de Zoraya, tablao Flamenco.” Located in the Albaycin this restaurant has flamenco shows twice a night and a third matinee show on Saturday and Sunday. Come early so you give yourself time to find it in the hilly small alleys of the Albaycin and also to get a seat and order before the show starts.

Cristina Hoyos, probably the most famous flamenco dancer of all time (her image from the 1960s is often used to represent the iconic flamenco dancer, with a slicked-back raven-black chignon and a fiercely passionate demeanor), founded this museum full of interactive exhibits. It also features a popular nightly flamenco performance. Even if you can’t make the live performance, video displays tell the story of the history and various styles of this noisy, sensual and compelling art form.

In the heart of Madrid lives Don Flamenco, one of the oldest names in Flamenco shoes. Aside from turning out hand crafted shoes that would make any ballerina jealous, The Don also sells traditional clothing, castanets, and all things related to the art of Flamenco. The charming window display will entice you to enter.... give in! But don’t be dismayed if there is a wait to make your purchase -- lots of locals come to buy outfits and accessories for themselves.

There are many places to view Flamenco in Granada. There are large shows in Sacramonte that cost 25-35 Euros and have a flare for showing the dramatics and storytelling of the dance, and there are shows that have no dance and play in dark underground pubs. There is every range of Flamenco played and performed. Le Chien Andalou is easy to find, unlike some places father into the Albycin, it is cheap at 7 euros, and the food and drinks are neither life changing nor horrible. The music changes every night, I have been a few handfuls of times and have witnessed a sampling from slightly better than mediocre to quite incredible performances. It is often wise to stop by and make a reservation as the space is limited in this little wine cellar room full of short stools and low tables. I recommend this place for those wanting to experience Flamenco to either be intrigued by it, to fall in love with its depth and soul, or to walk away at least saving 20 euros while discovering it was not to your taste. For those with a bit more adventure to explore the streets of the upper Albaycin, and a with a bit more of a budget for delicious food (or if Le Chien Andalou has left you wanting to experience more flamenco) then I recommended: Restaurante, Flamenco Jardines de Zoraya(from a past highlight, and one of my favorite spots for Flamenco, Food, and the best Sangria!)

Colour, music and dancing are an integral part of life in Andalusia, Spain. For a taste of the region’s Flamenco, head to El Patio Sevillano in Seville (Sevilla). A variety of dancers, in colourful traditional costumes, will whirl and stomp across the stage, while a band plays authentic Flamenco music. Catch an early show and then hit the town for tapas and drinks at a nearby Taverna.

La Carboneria is a special place. Unlike the tourist spots for flamenco, this feels alive. There is a buzz of energy, a sense of place as friends call out to each other before the show starts, the stone floored room smells of woodsmoke,and the performers have an authentic intensity that makes the evening soar. The performance doesn’t begin until 10:30, and your €5,00 ticket price gets you a €5,00 drink. The drink is not memorable, I dare you to take your eyes off the stage.

Cafe Sevilla is located in the downtown Gaslamp district in San Diego. It’s a great place to hear live music while sharing tapas and drinks with friends. The interior is huge with flags hanging from a 20ft ceiling, a bull on the wall behind the bar, and other Spanish-inspired decor. The owners are from Spain, and this restaurant has been here in San Diego for over 20 years. On weekends, it’s a good idea to make reservations for dinner since it does fill up quickly. There’s a little stage that is always occupied by flamenco, rumba and/or Spanish guitarists. If you want a little more quiet, ask for a table on the second floor—you can still hear the live flamenco, but it feels a little more private. Or, you can sit outside on the patio for people watching. 5th Ave in San Diego is a hopping little place, and Cafe Sevilla is a great start to your evening.

At this contemporary wine bar with an outdoor patio and bocce ball court, patrons can enjoy more than 100 wines from all over the world, along with a full menu devoted to locally sourced produce and ingredients. Vinoteca hosts a weekly live flamenco night; wine classes for small groups in the upstairs lounge; and happy hours with wine flight samples to support local nonprofit organizations and causes.

Casa Vicente is an institution in this desert city—Tucson’s outpost for tapas a la española. Just south of the downtown core, a couple of blocks from the neo-Baroque façade of the Cathedral of San Agustín, this restaurant also features live music on weeknights: classical guitar, flamenco, and even tango lessons. This particular evening, we tried chipirones rellenos, a trio of baby calamari skewered and stuffed with green tomatoes and spices. In a town more known for its tacos and burros (a.k.a. ‘burritos’ elsewhere), it’s appropriate, if somewhat uncommon, to find Iberian fare. Tucson was founded in 1775 as an outpost of the Spanish empire, decades before it became Mexican, and then in the mid-19th century, it finally became part of a U.S. territory. (And, by the way, the sangría here rocks.)

Built in 1924, the Tivoli was one of DC’s most elegant movie palaces until 1976 when it closed doors. For nearly 25 years, the theater remained neglected. Then in 1999 the building was renovated as part of a revitalization effort of the Columbia Heights neighborhood. All of its original exterior design was retained and inside was renovated to match. Today, the theater is mixed-use but its focal occupant is the GALA (Grupo de Artistas Latino Americanos) Hispanic Theatre, a local non-profit committed to sharing Hispanic culture through the arts. GALA currently uses only the former balcony of the Tivoli and therefore, it’s a very small venue—it feels incredibly intimate and there is no such thing as a bad seat. More importantly, you are up close to the performers—you can see every facial expression, every dance move. Performances are in Spanish, and although my knowledge of Spanish is not good enough to survive a play, I love coming to the GALA to see the flamenco performances that take place at least twice a year. Dance knows all languages! Check the website for event schedules and to purchase tickets. The GALA is located in a neighborhood full of restaurants that are perfect for catching a pre or post performance meal. Metro stop: Columbia Heights

Renowned chef Paco Roncero re-interprets everyday Spanish food without crossing the line into pretentiousness at Estado Puro; here, flavor matters more than presentation and dishes are perfectly portioned. Patatas bravas, fried potatoes spiked with red pepper, is perhaps the most typical bar snack in Spain however Estado Puro has successfully re-interpreted the ubiquitous dish. Using hollowed, roasted baby-potatoes filled with spicy sauce it’s a subtly new take on a Spanish classic. If you’re staying for a snack or meal try the chipirones, cod-fritters, and creative mojitos too. The restaurant is also uniquely designed. Under the glass-topped bar you’ll notice endless rows of tiny flamenco dancer dolls while above you’ll see undulating rows of peinetas—the traditional decorative comb used by Spanish women to hold their flowing mantillas, veils, in place. In Madrid the dinner begins late, so if you eat before nine in the evening you’ll feel as if you have the place to yourself. There are also two Estado Puro restaurants; one across from The Prado and another around the corner from the Plaza Santa Ana (one of Madrid’s liveliest squares at night).

The most beautiful square in Spain is the Plaza de Espana in Sevilla. Huge, filled with intricate mosaic work depicting the history of the different regions in Spain and waterfalls, lakes and imposing architecture, in summer, it is also filled with one of the most famous and intoxicating scents in Sevilla, Jasmine. Stand and breathe in the fragrance that inspired a thousand lovers on hot summer nights..