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There’s no shortage of refreshing waterfalls in eastern Jamaica. But after Reach Falls, I’d say Somerset—also located on the east coast—is a close second in natural beauty. Somerset Falls’ cascades can be reached by hiking or by canoe ride along the river. Either way, it’s a stunning, still relatively verdant area teeming with bird life—resident parrots—and caves to explore. It’s easy to find too, ideal for a day trip from either Port Antonio or Ocho Rios. Look out for a billboard right off the paved northern highway, about an hour and a half north of Ocho Rios.

One of my favorite spas in Jamaica is located at the well-known Jakes Resort, in Treasure Beach. Small, cozy and away from the big resort towns, it’s a wonderful place to unwind. Opt for a long full body massage in one of only four oceanfront treatment cabanas, with doors open on the sea ahead. The spa prides itself in using fresh ingredients from its on site gardens. When you’re done, walk over to Jack Sprat for a quick bite with a view and take a nap on the beach—not necessarily in that order.

This stunning white-sand stretch, just a five-minute drive east of Port Antonio, is the only beach in Jamaica with waves high enough to surf. Boston Bay is also one of the few remaining public strands on the island. It continues to attract more locals than tourists and as such is nearly vendor-free. You can watch kids splashing about on their boards, or you can rent your own for a Surfing 101 lesson. Be forewarned: As at many beaches, sometimes the waves are flat, but you can console yourself with a short stroll down the beach to the famous Boston Bay jerk chicken stands.

This three-mile beach, located near Frederiksted at the southwest end of St. Croix, is the longest in the U.S. Virgin Islands. Part of the 380-acre Sandy Point Wildlife Preserve, the beach is an important nesting area for the endangered leatherback turtle. Beach access is via a dirt road, open Saturdays and Sundays. The beach may be closed during turtle-nesting season, from March to August, so check with your hotel before you make the trek.

Have you ever had a drink while standing at the top of a 1,700-foot vertical drop, as the sun sets into the ocean? That’s what you get at Lovers’ Leap, less than a half-hour’s drive from Treasure Beach. Pay a small entrance fee and walk through the bar to reach the balcony with the jaw-dropping view. Of course, there’s a legend to go with the name of the cliff: Two enslaved lovers jumped together from this spot to their deaths to escape from their colonial master who wanted the girl for himself. A wood carving of the lovers stands just outside the entrance. The sunset panorama here is arguably the most stunning view in all of Jamaica.

Bourbon Beach, a popular beachfront music venue on Negril’s Seven Mile Beach, hosts local bands, reggae artists, or themed parties on an almost-nightly basis, to the delight of tourists and locals. People-watching at Bourbon Beach is great, the drinks stiff, and you get to dance in the sand to live reggae in Jamaica. The music starts up around 10 p.m. and continues until 2 a.m. Upstairs, a wide-open deck is open for stargazing or getting away from the crowd. Cover charges are only collected on nights when a recording artist performs. Alfred’s, nearby, is another longstanding option, offering live local acts three times a week for a US$5 cover.

Jamaica’s most touristy site—famous for being featured in the James Bond movie Dr. No.—is also one of its most beautiful, in spite of the countless bodies that visit and attempt the climb daily, both locals and tourists. The view of the falls is spectacular. And call it cheesy, but it’s actually fun trying to ascend stone steps while being splashed by 600-foot-high powerful falls that cascade down into a jade pool. Grab a licensed guide on-site if you need one, otherwise latch on to one of the human chains you’ll spot when you arrive. The falls are just a stone’s throw from Ocho Rios, so any route or shared taxi will make a stop here for a few bucks.

Located across the way from Half Moon Resort, Sugar Mill Restaurant is set on the grounds of an old plantation. Couples and small groups dine at candlelit tables either on a covered terrace or out on the lawn, and the splashing of the mill’s waterwheel and the chirping of crickets are an accompanying sound track to the top-notch service and Caribbean fusion menu. Order a bottle from the well-stocked wine cellar, visible as you enter the restaurant. For special occasions, a private table beside the waterwheel can be reserved. (In the mood for a lighter, slightly more casual meal? A tapas menu is available in the restaurant lounge.)

A Sunset Strip retreat that blends high design with sustainable practices

• A sustainable design that employs reclaimed timber, recycled carpeting, and lush native greenery
• Healthy extras like yoga mats, kombucha, and local snacks in every room
• Four separate dining options serving California cuisine and craft cocktails, plus a lobby farm stand with fresh fruits

After a brief stint as The Jeremy, this Sunset Strip property opened as L.A.’s first 1 Hotel in May 2019 with a strong focus on sustainability. As soon as you drive up to the valet (which offers electric charging stations), you’ll be enveloped by a biophilic world of plants, reclaimed wood, and rough-hewn granite. The reception desk is made from a massive tree that fell in Mendocino, while the cozy lobby is filled with wood and linen-covered furniture made locally by J. Alexander. Also on the ground floor is a farm stand with fresh produce for the taking; 1 Kitchen, which serves sustainably sourced California cuisine among tables that resemble sliced trees; and Goodthings, a retail shop selling Earth + Element pottery, organic cotton clothing, and a selection of all-natural face serums and tonics.

The 285 rooms feature earth tones, floor-to-ceiling windows, multiple plants in volcanic rock planters, and unfinished wooden wardrobes filled with hangers made from recycled paper. Guests can also look forward to extras like yoga mats, comfy cotton robes, and minibars stocked with kombucha and local snacks like Fat Uncle Farms Cajun-Flavored California Almonds, plus all-natural dog bones and candles with the hotel’s signature scent. Bathrooms have deep marble tubs and full-size bath products—no single-use plastics here. Elsewhere in the hotel, the heated pool features a plant-filled deck with plenty of loungers and views of downtown, while a fitness center by Performix, a rooftop bar, and an organic garden with a beehive offer more places for guests to gather. From $518

Rasika means “flavors” in Sanskrit, and its modern Indian cuisine has been spicing up the Penn Quarter for more than a decade (a West End location followed in 2012). The sophisticated lounge is accented by the bold aromas and flavors of timeless recipes perfected and reimagined by James Beard Award–winning chef Vikram Sunderam. Tandoori salmon is baked to tender perfection, with a kick of spice from the coating of Kashmiri chili, cinnamon, and black pepper. Book a reservation before 6:30 p.m. to take advantage of the $37 pre-theatre prix-fixe steal, which includes Rasika’s raved-about palak chaat, a crispy spinach salad with sweet yogurt.

There’s nowhere more exclusive in London than Corams Fields—because this is the one square in the city where adults aren’t allowed, unless they’re accompanied by a child. A seven-acre park and playground, funded by charity for the past 80 years to keep a sanctuary in the middle of town where kids can play safely, this is a great stop off if you’re heading into or out of the West End with your family. There’s a city farm, a paddling pool, a cafe, and events throughout the year.

The laid-back restaurant Carbon Caribbean Cuisine takes you on a culinary journey around the Caribbean. You can order typical dishes from Cuba, Jamaica, Puerto Rico, and, of course, the Dominican Republic. Popular with locals, Carbon offers a glimpse of island life beyond the beaches and resorts.

Reach Falls is an off-the-beaten-path delight. Located up in the John Crow Mountains on Jamaica’s east coast, this 30-foot jade-colored cascade tumbles into several pools in the surrounding rain forest. You’ll need a bathing suit and a waterproof camera to capture the natural splendor. Local guides are available to help you make your way across the swimming holes and levels, and show you the best spots. Or you can explore it solo. Because of its distance from tourism spots, there are no crowds, no harassment, just an entrance fee to your very own Garden of Eden. On-site changing rooms are available as you exit by the parking lot. Small fun fact: The falls play a minor role in the 1988 Tom Cruise movie Cocktail.

Few visitors venture to Duncans Bay, a small town in northern Jamaica, halfway between Montego Bay and Ocho Rios. But its public beach, called Fisherman’s, is one of the best for a local vibe. The scenery is straight out of an old Caribbean postcard: kids play in the distance, colorful fishermen canoes rest on shore, and a ramshackle bar along the wide golden sands attracts the usual neighbors. Show up mid-afternoon, when the grill and some background music get started, while the waves splash and the sun prepares to set. The slow rhythm of this area, away from the resorts, vendors, and tourist trails, will make you want to stay for hours. No problem—there are local guesthouses a stone’s throw away.

Ralph Brennan’s Red Fish Grill pairs eclectic, of-the-sea décor with some of the best seafood in town. Don’t miss the BBQ oysters with Crystal Hot Sauce and blue cheese dressing. Next door, Bourbon House is known for its towering plateaux de fruits de mer, which comes with oysters with caviar, boiled Gulf shrimp, mussels, crab fingers, and seafood salad, and its impressive bourbon selection. Donald Link’s latest endeavor, Peche, is to seafood what Cochon is to pork. On Magazine Street, Casamento’s is an institution for its oyster loaf and fried seafood platters, plus it’s fun to watch the hulking shuckers tackle piles of just-off-the-boat bivalves.