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I’m both an early bird and a night owl. So in a town with few 24-hour joints, where is a starving girl to go when she needs to eat and the chickens are barely awake and the owls are yet to sleep? Why, the Diner, of course! I was ecstatic when this place opened up in the Adams Morgan neighborhood and I could finally get my favorite meal of the day, breakfast, at dinnertime. There are diners near where I live, but this is the closest to my workplace. After a stressful day, when all I want is a comfort meal, this is where I come. On weekends, you’ll find me here for breakfast enjoying my favorite egg sandwich with sausage, a cup of joe, and the local freebie paper to read. For some reason, this doesn’t feel like a laptop/tablet kind of place. The food here is classic diner fare plus a few upscale options and homemade fruit pies and milkshakes to boot. Built new, this diner is housed in an old building. Thankfully, the owners replaced the entire front entrance with floor-to-ceiling doors that open to let the sun shine in, so it feels very bright and airy inside. On weekend nights, the place can fill up quickly thanks to a live DJ spinning tunes. An inviting atmosphere, good food that’s reasonably priced, a great wait staff— it’s just a fun place to be.

La Carboneria is a special place. Unlike the tourist spots for flamenco, this feels alive. There is a buzz of energy, a sense of place as friends call out to each other before the show starts, the stone floored room smells of woodsmoke,and the performers have an authentic intensity that makes the evening soar. The performance doesn’t begin until 10:30, and your €5,00 ticket price gets you a €5,00 drink. The drink is not memorable, I dare you to take your eyes off the stage.

Malapascua, a tiny island in the Visayan Sea north of Cebu, is well-known for its thresher-shark cleaning station, where divers gather daily to see these beautiful creatures ascend from below to be cleaned by fish before returning to deeper waters. Reef sharks can be seen here, too. What fewer visitors know, however, is that behind the strip of resorts that line Bounty Beach is a traditional village. There are quaint shops and restaurants as well as a large church, and the people are wonderfully friendly and inviting. It’s a great peek into real Filipino island life, meaning Malapascua is a worthwhile stop even if you aren’t interested in the sharks.

Too often us intrepid experiential travelers can get caught up in the whole effort of trying to do it all. “I must explore this off-the-map place!” “I have to try this exotic dish!” It’s easy to forget that sometimes the best way to get to know a place is to simply stroll aimlessly. Luckily, Barbados makes it an attractive prospect.

Just a short drive north from downtown San Diego, the 2,000-acre Torrey Pines State Natural Reserve offers an idea of what Southern California looked like before its coastlines were developed. Experience the area by taking a short walk from the parking lot to the bluffs overlooking the ocean, or hike a longer loop around the entire reserve. You can enjoy great views of La Jolla from here—sometimes you can even spot hang gliders or pods of dolphins swimming along the coastline. If you’re lucky, you might even see the peregrine falcons that keep a nest in the cliffs. Note: If you’re hanging out at the base of the cliffs by the ocean, heed the KEEP AWAY FROM CLIFF signs. They’re made of sandstone and do crumble.

There are two entrances to this historical restaurant. The main entrance on the rue de l’Ancienne-Comedie and a “back” entrance that is part of a lovely passage called Le Passage de Cour de Commerce Saint-Andre. There are many passages still remaining in Paris [note, I am going to do a separate post on some of the ones we visited and will link to it when I do]. They are covered shopping areas that allowed the wealthy to shop unencumbered by the elements. Architecturally they are fantastic to visit and photograph, some have endured better than others. This passage was opened in 1735, and was built on part of the old wall of Paris, around the time of the King of France, Phlippe Auguste. This wall made up the limit of Paris during the Middle Ages! The entrance to this passage is at 128 Blvd St. Germain. No matter what door you enter, Le Procope is a great restaurant to experience a traditional (and yes, heavy) French meal. The menu has all the classics: coq au vin (chicken in wine sauce), entrecot (steak), magret de canard (duck breast); beouf tartare, as well as several fish selections. The starters are equally traditional with terrines, salades and escargot (snail), among others.

The Larco Museum is the starting point of your visit to Peru. It has the largest collection of pre-Columbian pieces in the Americas and tells the history of Peru without being tiresome. That’s a feat in itself, because we’re talking about 10.000 years of history! Everything you’ll see in Lima and around the country will make sense after this visit. The quality and beauty of the pieces are amazing, showing all the complexity of the local cultures. It’s a beautiful museum, very well curated, the exhibits are simple and to the point and everything is explained in displays and videos. The museum offers also a super interesting guided visit for families with children. Other famous part of this museum is two private rooms dedicated to erotic pieces, showing the connection between erotic and fertility.

Banff and Jasper are top of mind when it comes to Alberta‘s Great Outdoors. Travelers flock to Moraine Lake by the busload for postcard-perfect snaps and zip through the province’s northern parks on the trail of grizzlies, elk, and moose. Waterton Lakes manages to fly just far enough under the radar that it never feels crowded or bustling, even on a wild Canada Day long weekend, which makes it a wonderful alternative for the “been there, done that” crowd. For an iconic view of Waterton Village and Upper Waterton Lake, test your mettle against the Bear’s Hump, a mile-long trek that begins at the Waterton Visitor Resource Center. The trail opens to a grand rocky plateau atop what was once called Bear Mountain by the Blackfoot people. Begin your trek early in the morning or late in the afternoon to have the mountain to yourself, but be warned that the wind atop the Hump can be ferocious. Knock your hat off and dump you off the mountain ferocious. Still, the views of Waterton Valley and Mount Cleveland are worth the challenge. [Flash traveled to Alberta courtesy of Travel Alberta.]

While famous for its namesake and black diamond ski runs, Lake Louise Resort has plenty to keep visitors happy even when the snow has melted. The main lodge – a log cabin built entirely from local trees - greets visitors who come for the 14-minute gondola ride up Whitehorn Mountain. Riders have a choice between an enclosed gondola and an open chair lift. A good way to experience both is to ride the gondola on the way up and the chair lift on the way down, since the views as you face the valley are more panoramic. Keep an eye out on your ride for one of the resident grizzly bears. At the top of the lift, there are a number of well marked hiking trails, as well as the Lake Louise Interpretative Nature Center. Center staff lead a 45-minute interpretative walk which is a great way to get acquainted with the environment and learn about the area’s bears before setting off on your own. Also at the summit, the Whitehorn Lodge offers visitors a surprisingly delicious experience with five-star views. Both the building and the menu have been recently revamped and the results are well worth the price of the gondola ride. The seafood chowder, a meal in itself, is a highlight as is the beef tenderloin burger: a mound of beef tenderloin cooked to order and served open-faced on a giant piece of focaccia with a pile of yam fries. You’ll definitely be full for your ride back down the gondola. [Travel courtesy of Travel Alberta]

The mallorca (“my-your-cuh”) is the iconic Puerto Rican sandwich that’s typically eaten at breakfast, washed down with a cup of coffee. When I was in Old San Juan, I had more than my fair share at Cafeteria Mallorca. The mallorca is a soft, buttery bun that’s classically sliced in half, both sides generously buttered and then the sandwich is pressed between the hot steel plates of a griddle. Before serving, it’s generously dusted with powdered sugar. Oh yum! How can you go wrong with butter and sugar? It took me one bite to get hooked and before you know it, I had ordered another one but this time – jamon y queso….ham and cheese. It too came with a generous dusting of powdered sugar. Ham, cheese, sugar. I know, it sounds like an odd combination but don’t knock it til you try it because it’s good, so good, it’s addictive! The bread was slightly crunchy on the outside, soft on the inside. The mallorca was warm, buttery, sweet and savory, every bite made my tastebuds sing with joy! If you decide that mallorcas are not your cup of tea, the menu also offers up eggs, pancakes and cereal along with coffee, tea and juices. Conveniently located in the heart of Old San Juan, Cafeteria Mallorca is a homey and unpretentious place that’s a throwback to the simple cafeterias of days gone by. Great place to bring the kids!

With its chill vibe, funky decor, warehouse-like interior and spacious terrace, Pacific Parc is a rock ‘n’ roll bistro with an edge. Situated in a former treatment plant at Westergasfabriek, the café-nightclub on Amsterdam‘s west side clearly represents its mantra, “Do not beg for the right to live, take it.” Life is good over international favorites like satay with coconut-peanut sauce, Indian lentil curry, Black Angus burgers and Dutch pannenkoeken, all priced under €20 on lunch and dinner menus. For kids, chicken drumsticks, chips, cucumber and ice cream are on a children’s menu for €8. While little ones romp on the spiral staircase, you can dine at the bar or at wooden tables in the open-zoned dining area, under a whimsical chandelier hanging from the sunroof. If you’re attending a Westergasfabriek event, Pacific Parc is a great place to meet up with friends. But there’s more to this place than relaxed ambiance, good drinks, reasonably priced fare and a menu based on seasonal ingredients. Thursday through Saturday, DJs mix hip-hop with disco and swing tunes. By 23:00, dinner seats are pushed aside and anyone who sticks around may be in for a wild night. A special “Dinner and a Movie” deal entitles you to a flick at Ketelhuis, Westergasfabriek’s cinema, plus a starter and main course (excluding drinks) at Pacific Parc for €25. While the restaurant may lack for romance, it’s a fine place to get your weekend date off to a savory start.

This is not your everyday burger joint. From the outside, Burger Bar looks like a typical fast food dive, with a neon sign above a door leading into a narrow, brightly lit interior. Outside tables are likely to be packed with Amsterdammers and there might be a wait for a stool at the bar or one of a few tiny side tables. There’s no ambiance whatsoever, but when your order arrives, you’ll know why you came. For simple, quality food, from juicy burgers to chicken and portobello mushroom sandwiches, Burger Bar does not disappoint. Especially if you’re looking for a quick snack or meal at 4am. With three outlets in Amsterdam, this local favorite offers gourmet burgers in 200- or 270- gram sizes. For a few euros more than a Bic Mac, bite into a juicy patty made with 100% freshly ground Irish, prime aged U.S. Black Angus or Wagyu beef—pure Kobe deliciousness on a locally-baked sesame seed bun. Burgers are grilled as you watch and served with fresh lettuce, tomato, pickle and creamy sauce. Optional toppings include bacon, cheese, grilled onions or mushrooms, avocado, fried egg and/or jalapenos. A side of Belgian fries—crunchy on the outside, fluffy on the inside, delectable with mayo, samurai sauce, blue cheese or other gooey toppings—completes your meal. The outlet on Reguliersbreestraat is a great spot to grab a meal before a movie at the Tuschinsky, around the corner. Others on Kolksteeg and Warmoesstraat fit the bill after the bars and everything else in town has closed.

Dutch restaurants are not renowned for their customer service. But at Yumi Sushi off Max Euweplein, you control when and what you’re served because you fetch your own selections from a rotating conveyor belt. Plates are color-coded according to price and the bill is calculated by counting plates. At €2.25‒6/plate, you can rack up quite a bill if you’re not careful. But the food is fresh and delicious (nothing stays on the belt for more than two hours), and you can be in and out quickly if time is an issue. The concept is not new, but it’s especially nice in Amsterdam, where hospitality personnel are paid more than servers in America, thus typically don’t exert themselves for tips. Here, you’re on your own at the bar, where fresh offerings come around immediately after they’re prepared by Dutch and Asian sushi chefs as you watch. The interactive component adds to the fun. The sleek, contemporary restaurant is adjacent to Leidseplein, so you have an overview of the people parade through big windows that keep the place bright. It’s not the most gezellig dining option in this bustling area, but it’s a great spot for a fast, no-frills (if somewhat pricey) meal. At tables, €12–40 menus come with miso soup, rice, dumplings, 12–40 pieces of sushi, and fried bananas with ice cream—a better deal than the rotating sushi if you don’t mind the chef’s selections. Hot dishes like chicken yakitori, breaded shrimp, gyoza dumplings and grilled asparagus also can be ordered at the bar.

A black, awe-inspiring lava landscape is the welcome mat to our trek into Oregon’s iconic volcano reserve. The Three Sisters: Faith/North, Hope/Middle, and Charity/South are ringed by a trail network that includes a stretch on the infamous Pacific Crest Trail (PCT). The wilderness circumnavigation of these dramatic, dormant peaks challenges hikers to keep their eyes on the trail at every bend. The big diversion on our journey is the climb to the saddle between Middle and South sisters. The area holds a short necklace of glacial lakes and challenging access through snow and ice. Great accommodations when you need to chill that cocktail at 7,500 feet. Trails up to the saddle are well defined but not maintained or officially marked, making getting lost or disoriented par for the course. The weather in August quickly goes from blazing in the lava beds to long sleeves at altitude. One night I had every bit of clothing on inside my sleeping bag to stay warm. Lower elevations produce brilliant meadows of lupine and paintbrush this time of year. Water sources are limited, but two “springs” provide gourmet liquid bubbling out of volcanic rock. This is a moderately strenuous 48-mile walk without the difficult detour to the saddle. The east-side Green Lakes trail has a restricted burn area and is less populated, while the west side PCT portion tends to be busy. Don’t let the 5,000-foot elevation gain/loss scare you off. Every step is like walking through geologic time.

When I go to Stuart for the day with my husband or my sister, I enjoy shopping, lunch, and then a walk along the river walk. The river walk runs along the edge of town that lies on the banks of the St. Lucie River. The views are beautiful. I see boats, fish, birds, the river, and the amazing structure of the new Roosevelt Bridge. If you are in Stuart for dinner or a show at the Lyric Theater, don’t miss the chance to see the Roosevelt Bridge at night. It is lit up and if you walk the river walk you can walk right up to this structure and view the underside that just glows in the dark. It is quite a beautiful sight. If you enjoy taking pictures while traveling, don’t forget the camera.