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The Rock Spa at the Seminole Hard Rock Hotel in Tampa is a full service world-class spa offering a wide variety of services: facials, body treatments, hair, manicures and pedicures, and massages. The day I visited I was in search of the Synchronicity massage which is one of the new Rhythm and Motion services offered at the Rock Spa. Like many people, I carry a lot of tension in my back. So, I love a good massage. I also use music and aromatherapy for relaxation. And in the Synchronicity massage I got all three experiences rolled into one. It combines deep relaxation massage, music, and natural organic essential oils and aromatherapy. I relaxed on a comfortable massage table with a gel memory foam surface that easily adjusted to a number of different position that provide optimal comfort for my somewhat finicky back. Where the “rhythm” part came in was with a special playlist of music piped in through a small dome that hung above my head. The beat also vibrated up through the massage table. I was surrounded by the music and the sweet smells of essential oils at the same time as relaxing under the experienced hands of my masseuse who moved her hands with the flow of the music. I felt like I was floating away on waves of sound. Seriously. There is more to the Seminole Hard Rock Hotel and Casino in Tampa than just high-energy gaming and entertainment, excellent eating, and comfortable hotel rooms. There is a place where the world recedes and peace and beauty move in. That place is the Rock Spa. The Synchronicity massage and Rhythm and Motion Services are also available at the Seminole Hard Rock Hotel in Hollywood, Fl and a number of other Hard Rock Hotels in the US, Mexico, and Malaysia.

Climb the grand baroque staircase and pass the Jesuit church, cross Gundulić Square, and follow the COLD DRINKS WITH THE MOST BEAUTIFUL VIEW signs. Then, yes, walk through the walls. Buža translates to “a hole-in-the-wall,” and a hole-in-the-wall it is, one that leads to a cliffside ledge with a bar on it. From the moment you order a cool beverage off a simple menu, you begin to unwind. The backdrop to your drink is stunning: a sky-high stone parapet on one side and nothing but the blue sea between you and the horizon. This is the ideal spot for swooning over Adriatic sunsets.

As a travel writer and a kama’aina or “child of the land” in Hawaiian, I know about Waikiki hotels. Growing up not far from the Waikiki of the late 1960’s and 1970’s, I have watched Waikiki transform from a simpler time when there were fewer hotels, showrooms had live entertainment with local celebrity singers and hula dancers performing every night, and a sprinkling of small bars were scattered like shells along the sands of Waikiki. In that long- ago time you could take an evening walk on the beach and listen to the Hawaiian music under the stars.




So much has changed since then. The Waikiki of today along bustling Kalakaua Avenue is such a compacted array of luxury brand stores, chain restaurants, and concept eateries, that some visitors may find it a bit contrary to their idea of relaxation. So they head to an outer island. But enchanting Oahu should not be overlooked because of its popularity, so I’ll tell you about an oceanfront oasis on the beach at Waikiki that you’ll love.


There are two sides to Waikiki: The Diamond Head side, and the Ewa side. The Hilton Hawaiian Village Waikiki Beach Resort is situated on the Ewa end of Waikiki on what was once referred to as the Kalia area. The famous Hawaiian water-man Duke Kahanamoku, the father of modern surfing, and an Olympic medalist, was born here in this well-populated residential area. There was also a small hotel with thatched roof cottages along the beach called Niumalu Hotel. Decades later in the 1950’s Henry J. Kaiser (and partners) bought most of the land up, negotiated leases, dredged a tidal area and created a lagoon. Then he built rooms, restaurants, and bars, and opened his Hawaiian Village Hotel in September of 1955. Soon he added an incredible marvel of an aluminum dome that was constructed in 20 hours and built as an entertainment venue. He later sold the property to Conrad Hilton.


The Hilton Hawaiian Village Waikiki Beach Resort has also made changes over the years by revamping its oceanfront 20-acre layout. Because of its size, manicured gardens, several pools, various room types, shopping, a luau venue, and multiple restaurant offerings, all along the largest expanse of Waikiki Beach, it is the only true resort in Waikiki, But I did promise you an oasis. So here is the secret: the Hilton’s Ali’i Tower.



The beachfront Ali’I Tower is a quiet “hotel within a hotel” in the large resort. Guests staying at the Ali’i Tower have their own front desk and concierge, a private pool and deck overlooking the beach, fitness room, and private bar. All of the rooms feature understated design and upscale amenities. Guests sporting their Ali’i Tower bracelet can go to the front of any line at the ever-popular Tropics Bar & Grill or Rainbow Room. Tip: Book the corner Diamond Head Oceanfront rooms on the upper floors. Your two lanais give you an expansive view from Diamond Head, across the surf spots along the reef, all the way to the Tapa Tower and Duke Kahanamoku Lagoon, the marina, and across the ocean to Ewa Beach. Don’t miss the Friday Night Fireworks from your balcony. The Hilton Hawaiian Village has been continuing this beloved tradition since 1988. So settle in at the Ali’i Tower and relax knowing that you have found a slice of the old Waikiki that still exists.

Kompong Phluk is a floating village located in the middle of Cambodia‘s largest lake, Tonle Sap. The term “floating” is a bit misleading: the houses are actually built on very tall stilts around 8 meters high. During the rainy season, the lake rises and covers the stilts, giving the illusion that the homes are floating in the water. We learned that these types of villages are built in the middle of the lake to make it easier for fishermen and rice farmers to gather during harvest season.

Petra flourished more than 2,000 years ago, trading with Rome as an equal before being abandoned after a series of earthquakes in the 4th and 6th centuries C.E. It wasn’t until the 19th century, when European explorers “rediscovered” it, that the ancient city returned to the public consciousness. Now, visitors can walk down the narrow canyon of the siq to the city entrance—as dramatic an approach as any to a tourist attraction on the planet. The canyon opens up onto the carved facade of the Treasury, Petra’s most iconic site. From there, you can explore the cliffside tombs with their colorful bands of sandstone, the Street of Facades, and the amphitheater hewn from living rock. The ancient center lies some distance off, along with the splendid old Monastery, which sits at the top of a steep but rewarding climb. Consider buying a three-day ticket and visiting at different times of day to enjoy the changing light—early in the morning is best for the Treasury, while late afternoon is better for the Royal Tombs.

Crowds may swarm upon it daily from sunrise onwards, but exposure hasn’t dulled the impact of the largest religious monument in the world. Commissioned by King Suryavarman II in the 12th century as the centerpiece of the mighty Khmer empire, the structure is inspired by Hindu sacred design and is estimated to have taken around 30 years to build. The biggest surprise upon visiting might be learning that the vast complex of spires, moats, frescoes, cloisters, and balustrades was constructed in such speedy fashion. You won’t be alone while witnessing it, but sunrise over the iconic temple remains one of the essential experiences in Southeast Asia. A return in the afternoon when the camera-toting hordes have dispersed is also advisable.

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From kayaking and biking to spa treatments and great eats, this itinerary blends adventure and relaxation.

From the orchestra to community concerts and vinyl, experience how music flows through the state.

On this episode of Unpacked, host Aislyn Greene sits down with Afar senior editor Jennifer Hope Choi to explore what it means to travel with your stomach first and your itinerary second.