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“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

Located within the J.N. “Ding” Darling National Wildlife Refuge, this popular outfitter offers thrilling wildlife tours. The Kayak Trail Tour often passes dolphins and manatees, while the Sunset Rookery Paddle, which goes to the refuge’s Rookery Islands, usually features dozens of bird sightings, from ibis and brown pelicans to egrets, herons, and more. Other tours include breakfast cruises through the refuge and standup paddleboard expeditions, allowing guests to choose their own adventure when it comes to experiencing Florida’s wildlife.

Barcelona’s skyline is on full display at the Mandarin Oriental Barcelona’s posh rooftop terrace. Soak up views of Gaudí’s La Sagrada Familia and Casa Batlló while sipping a pisco sour and feasting on fresh ceviche and sushi from the Peruvian-inspired menu created especially for Terrat by acclaimed chef Gastón Acurio. Sample a variety of tiradito (spicy raw fish) and maki—the colorful Chalaco Maki, with fried prawns, shrimp ceviche, avocado, and sweet potato in a peppery rocoto sauce is a standout. Terrat is open seasonally from April to October; non–hotel guests can enter after 6 p.m. Tip: Book a table reservation for sunset hour; the sun sinking behind the surrounding mountains is a spectacular sight. If the weather isn’t cooperating, the hotel’s ritzy Banker’s Bar is a great spot to splurge on a cocktail.

It’s got trendy cocktails, DJs, and a fashionable crowd, but the real reason to head to this swanky lounge is for the views—of the sea, the sky, and the whole of Barcelona below. Located 26 stories up, on the topmost floor of the renovated oceanfront W Hotel, the sleek bar is wrapped in floor-to-ceiling glass; there’s simply no better spot to watch dusk fall and the lights of Barcelona twinkle on than from a coveted window seat here. The cocktail menu changes seasonally, but mainstays include the watermelon martini and passion fruit martini; there’s also a rather good sushi menu. DJs start spinning at 11 p.m. on weekdays, midnight on weekends, and that’s when the party really gets started—after all, nothing happens in Barcelona before 10 p.m. Be sure to reserve a table in advance, and dress smartly.

When temperatures soar, the best thing you can do for yourself, and anyone you are with, is to buy a pass to one of the hotel pools. The Riad Alkantara is situated at the heart of the medina and offers a long, deep, aquamarine-colored pool surrounded by a small but lush garden busy with butterflies and warbling songbirds. It’s usually very tranquil, but it’s worth arriving around 11 a.m. to be sure of a sun bed in high summer. Note also that service is painfully slow, so if you want to order a simple lunch (sandwiches, salads) be sure to order at least an hour and a half before you actually want to eat.

In the Ville Nouvelle, the Marriott is another good option and a better bet if you have kids in tow, as it has a shallow pool for children as well as a large pool for adults. Plentiful sun beds, not to mention a decent Italian restaurant that serves cold beers and chilled Moroccan wines as well as child-friendly pizza and pasta, add to the perfection. The Hôtel Les Mérinides is situated high on a ridge above the medina and it has a medium-size pool surrounded by a dining terrace with expansive views. It’s more exposed than the other two, but rounding off the day up here with a gin and tonic as the sun goes down over the ancient city is arguably one of the most magical summertime experiences you can have.

Finally, if time and budget allow, it’s worth booking transport to ferry you out to Dar El Mandar, less than an hour’s drive away from the city center, near the Middle Atlas town of Imouzzer (pass price includes lunch). Perched on a hillside overlooking the Saiss Plains, you can spend a delightful day lolling poolside amid terraced gardens dotted with cushion-strewn Berber tents for those all-important afternoon siestas.

Rafting on the Martha Brae River—a float down a three-mile segment of the river on a 30-foot bamboo raft—provides a pleasant hour or so in one of Jamaica’s gorgeous ecosystems. Passengers can slip into the water and swim beside the raft, or look for birds in the lush trees along the river’s banks, or just sit back and be carried along. The staging area is 20 miles away from Montego Bay.

Petra flourished more than 2,000 years ago, trading with Rome as an equal before being abandoned after a series of earthquakes in the 4th and 6th centuries C.E. It wasn’t until the 19th century, when European explorers “rediscovered” it, that the ancient city returned to the public consciousness. Now, visitors can walk down the narrow canyon of the siq to the city entrance—as dramatic an approach as any to a tourist attraction on the planet. The canyon opens up onto the carved facade of the Treasury, Petra’s most iconic site. From there, you can explore the cliffside tombs with their colorful bands of sandstone, the Street of Facades, and the amphitheater hewn from living rock. The ancient center lies some distance off, along with the splendid old Monastery, which sits at the top of a steep but rewarding climb. Consider buying a three-day ticket and visiting at different times of day to enjoy the changing light—early in the morning is best for the Treasury, while late afternoon is better for the Royal Tombs.

The Old Town’s main street, Stradun, also known as Placa, can’t be missed—it’s the biggest and widest of all the thoroughfares, and you will probably walk it several times during your stay here. It’s especially nice in the late afternoon, when the angle of the sun makes the pavement shine and the swallows soar overhead. Continue down to the old port and along the waterfront to the far end. Porporela Pier, built courtesy of the Austrian administration’s rule in Dubrovnik during the 19th century, is today somewhat of a lovers’ rendezvous. After your stroll, the benches along the pier provide a simple relaxing moment to take in the views of Lokrum island and Cavtat in the distance.

When you see this UNESCO World Heritage–listed train station, you’ll understand why it’s described as an eastern version of London’s St. Pancras. This imposing reminder of the British raj, designed in an extravagant Victorian-Gothic style with Islamic and Hindu elements thrown in, is often referred to by its colonial name of Victoria Terminus, or VT; a statue of Queen Victoria still lords over the building’s dome. Inside, watch with awe as thousands of people spill on and off the trains—and if you’re feeling brave, have a go at riding the rails yourself.

Japadog is one of those odd and wacky combinations of a hot dog with Japanese toppings, but it works! I had the Terimayo, a teriyaki-drenched dog topped with seaweed. Not substantial for the $5 price tag, but a good snack. The location on Robson is dine-in, and there are carts across the city.

This has GOT to be one of the most beautiful places on earth. Located in the German side of Switzerland, Lauterbrunnen is a place fairy tales are made of. Waterfalls falling everywhere around you, the sound of cowbells in the distance, and little wooden shacks in the hills like you pictured when reading “Heidi”. Pretend you are in a different age and be Swiss for the day by taking a gondola up the mountain and indulging in a hot pot of cheese fondue and sourdough bread.

Pristine, untouched and unforgettable: There’s no other way to describe this natural park just off the northeast coast of St. Croix. Walking trails crisscross the expanse through frangipani and tamarind trees and cacti to beautiful beaches. Turtle Bay, on the western side, wows with its magnificent snorkeling; the protected waters and massive coral reef are home to more than 250 kinds of fish. Admission numbers are limited each day; advance booking is required.

Far and away Seattle‘s most iconic structure, this U.F.O saucer on a stick is an Atomic Age baby—it only dates back to the 1962 World’s Fair. A 41-second elevator still whisks guests to the observation deck, which really ladles on the natural beauty when the clouds lift and “the mountains are out.” The Needle underwent a glorious $100-million “space-lift” in 2018. Innovations include floor-to-ceiling glass walls with benches that angle backwards (designed for great selfie angles—seriously!). The landmark also added the world’s first and only revolving glass floor, spinning under the Atmos Wine Bar. A café still serves quick bites, but the full-service restaurant has yet to reopen in early 2019. Below sprawls the Seattle Center’s carnival rides, science exhibits, world-famous glass art garden and the MoPop, a superb rock and sci-fi museum that resembles Jimi Hendrix’s smashed guitar when viewed from above

At Pier 39, more than 20,000 sea creatures from the San Francisco Bay and California coastline await your visit. Walking through the aquarium’s transparent tunnels immerses you in the bay’s diverse aquatic life, as you come eye-to-eye with the native sevengill sharks, watch the hypnotic motion of the jellyfish, and even touch a grand bat ray’s wing, if you dare. Four adorable otters live here, too. The aquarium hosts daily naturalist-led animal feedings, and curators give talks about tide pools, octopi, and climate change, interactive experiments. New virtual-reality experiences allow you up-close “access” to whales and polar bears. Otters, considered watershed ambassadors, are indicators of healthy waterways. Splurge on a behind-the-scenes tour and shark-feeding tour in addition to the regular admission ticket, and you’ll have an unforgettable day at this amazing waterside habitat.

Montréal’s main artery, rue Ste-Catherine, runs for seven miles along the length of the city. From its origins as a dirt road lined with farmhouses and orchards, the street today is now a thoroughfare passing through a number of neighborhoods. The best-known stretch runs roughly from rue Guy to rue Aylmer, where La Baie department store stands. This is the heart of the city’s busy downtown shopping district, with a mix of familiar international brands and only-in-Canada department stores and shops. Continuing east, the street passes through the Quartier des Spectacles before forming the main street of Montréal’s Gay Village. There, it is closed to cars in the summer, and patrons of bars and restaurants spill into the streets.