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The Lynn Canyon Suspension Bridge, in northern Vancouver, is one of Lynn Valley’s best-kept secrets. The 50 meter high bridge stretches across a beautiful canyon with waterfalls and deep pools below. The best part is, it’s free of charge. Crossing the bridge is always an exciting experience, it bounces up and down and sways from side to side with every step. The bridge is quite narrow, and crossing becomes a little nerve-racking when there are several others trying to cross at the same time. The view from the middle of the bridge is breathtaking!

Sun Moon Lake is Taiwan‘s largest fresh water lake. When I lived in Nantou County, central Taiwan, I would often ride my scooter to Sun Moon Lake for a bit of fresh air and reflection. One day I drove to the lake and traveled up a hill to the Ci-en Pagoda. Parking my bike, I climbed to the top of the pagoda and gazed out at the misty lake, which seemed magical in that moment. Many legends surround Sun Moon Lake, including the one which says the lake was once inhabited by two dragons. These dragons used the sun and moon as toys, causing the world to fall into darkness. Eventually a young couple came and defeated the dragons, brining light back into the world. Sun Moon Lake is one of the most peaceful places I’ve ever visited.

Have you been to Corfu? Aside from the heart-exploding ride from the airport under approaching aircraft, through the twisting seaside road hugging the cliffs, and enduring the taxi driver’s rendition of “ Goldfinger” accompanying the blasting radio, you’ll be most contented to stay at lovely, peaceful hotel MarBella. You may wish to venture out to the beautiful Venetian-influenced Corfu town and perhaps do some sightseeing or hiking several times during your stay. There is much to see and experience in Cofu and the MarBella is a perfect home base. Have the family with you? There are pools for children or the quiet beach and sea await. Love food? The sumptuous breakfast buffet has something everyone will enjoy. The Trip2taste Festival of Greek foods and wines (Marina Boutari) was going on during my stay and I enjoyed the hands-on classes, famous chefs (Effie Gialousi), products (Lila Kourti of Trikalinos Bottarga, Boutari wines, and others) and beautiful food. An intimate dinner on the beach was one of the most incredible experiences, with Executive Chef Alexandros Kapsokavadis creating superb cuisine to pair with select Greek wines. www.trip2taste.com www.trikalinos.gr MarBella has several types of room configurations so no matter who you are traveling with you’ll have a comfortable stay. If you’ve had enough sun, there are many spaces to curl up with a book, sip on a glass, or meet new friends. You will surely find “ your own” MarBella and wish to return again.

Founded by a surfer in search of the perfect wave, Nihiwatu is a model of sustainable luxury. The resort’s remote location on the jungle-edged coast of Sumba Island lures travelers looking for true escape and the hedonistic pleasures of private, candlelit dinners in a tree house and hikes to cliff-top spas. But it’s the cultural and community experiences that set Nihiwatu apart from other far-flung hotels. Sumbanese villagers make up 90 percent of the staff, and the resort contributes to the Sumba Foundation, which funds health clinics, water wells, and educational initiatives. Guests can observe island traditions, tour the projects, or volunteer at a school lunch program. From $900. This appeared in the Nov/Dec 2015 issue.

While famous for its namesake and black diamond ski runs, Lake Louise Resort has plenty to keep visitors happy even when the snow has melted. The main lodge – a log cabin built entirely from local trees - greets visitors who come for the 14-minute gondola ride up Whitehorn Mountain. Riders have a choice between an enclosed gondola and an open chair lift. A good way to experience both is to ride the gondola on the way up and the chair lift on the way down, since the views as you face the valley are more panoramic. Keep an eye out on your ride for one of the resident grizzly bears. At the top of the lift, there are a number of well marked hiking trails, as well as the Lake Louise Interpretative Nature Center. Center staff lead a 45-minute interpretative walk which is a great way to get acquainted with the environment and learn about the area’s bears before setting off on your own. Also at the summit, the Whitehorn Lodge offers visitors a surprisingly delicious experience with five-star views. Both the building and the menu have been recently revamped and the results are well worth the price of the gondola ride. The seafood chowder, a meal in itself, is a highlight as is the beef tenderloin burger: a mound of beef tenderloin cooked to order and served open-faced on a giant piece of focaccia with a pile of yam fries. You’ll definitely be full for your ride back down the gondola. [Travel courtesy of Travel Alberta]

College-town hiking aficionados usually know where to eat, so when the guys up the street at Babbitts Backcountry Outfitters told me this was one of the best places in town for weekend brunch, I went. A lunch-and-dinner place during the week, Criollo Latin Kitchen opens up on weekend mornings with offerings from blue corn pancakes to pork belly tacos, with poblano cheddar grits, sweet ancho chili sausage gravy, and Haitian ‘ti-malice'-inspired relish to go with eggs over easy. And along with the artists’ paintings that change monthly, the food is “local” as well—the menu and the chalkboard on the wall will let you know the ranches and farms in Arizona and Colorado that are the sources for Criollo’s organic ingredients. On this particular morning, I had the “huevos motuleños,” the Yucatán’s version of “huevos rancheros.” And get some bacon—it’s hearty, comes from Black Mesa Ranch in the White Mountains, and will make you want to bring the word “toothsome” back into popular usage. Even if you’re just passing through Flagstaff on your way to the Grand Canyon, or driving from Albuquerque to Los Angeles, Criollo is worth a stop. It’s just a block north of historic old Route 66 downtown. (Criollo is owned by the same folks who opened the nationally-renown “Brix” just up the street—Flagstaff is becoming a restaurant mecca—and its newest sister restaurant is “Proper,” way down the road in Tucson. “Taco Tuesday” evenings with inexpensive margaritas can be crowded.)

Just a short hour drive away from Kelowna, and only a 5-10 minute drive from Penticton, Naramata sits hidden with acres of green vineyards cascading off of clay cliffs into Lake Okanagan. In the heart Naramara is the historic Naramata Heritage Inn & Spa. Built in 1908, some say it’s haunted with its history of being a school and the first cultural hub upon Lake Okanagan. Today it functions as an ideal getaway with nearby beaches, over 100 wineries and the variety of adventure activities nearby. I always make time to stop in during my wine tasting trips to sit in the sun with a glass of local wine and a variety of local cheese and charcuterie selections. This is foodie stop one shouldn’t miss while visiting the area if not staying with the hotel. Take a tour through the chefs garden, tour the quirky town of artists and vintners, or enjoy the cycling, zip lines, hikes, fishing and water sports all within the Central and Southern Okanagan.

I love mountain biking! I am basically obsessed with the activity, have been racing for half my life, and spend the majority of my disposable income on bike related activities. I would do it every single day if I could and at times I do. There are a lot of places in the United States that get a lot of hype for mountain biking like Fruita, Colorado and Moab, Utah, and I love visiting these places, but if you live in the south then I would recommend stopping over in Albuquerque, New Mexico on your way out west. Yes, there are some great things about the ABQ besides “Breaking Bad”! Just outside of Albuquerque is one of the coolest trails I have ever ridden called White Mesa. They call it White Mesa because of the gypsum that makes up most of the trail system. And gypsum makes for a great surface for single-track! Get ready to shred! It is also a paleontological experience because of the dinosaur bones sticking out of the eroded rocks here. There is also an amazing sinkhole at the top of one of the largest climbs on the trail. This place is hella cool! The geology here is amazing and the desert sky always sets a dramatic backdrop. The trail is single-speed friendly and the climate is great year-round! Although the trail is primarily geared towards mounting biking, hiking and horseback riding is welcomed here too. Don’t forget your mountain bike on your next trip to ABQ!

Cuevas del Indios (Indian Caves) of Arecibo offers a tidbit of ancient history of a lost people. An easy-to-find natural wonder, with a simple $2 fee for parking, this you won’t want to miss. Bring some sunscreen and your camera. Begin your hike up sharp and spiky cliff sides (no worries, I was able to do it all in sandals). Work your way up to the top of the cliff and enjoy the fantastic view below. Ocean spray from the massive waves breaking against the side of the rocks will cool you off with a little salty mist. Dare to look over the edge to see a landscape of arches and tunnels, burrowed below your feet. Climb down into the rocks to find a wonderful—and surprisingly well-preserved—variety of Taino Indian petroglyphs. A small climb down a somewhat sturdy, handmade ladder lands you at the base of the cave with stone carved images surrounding you. Now is your chance to experience some history. Wander through the smaller tunnels, and listen to the ocean making its way inside the cave with every massive wave crashing outside.

The belly button of the world lies eighty miles northwest of Athens, where the southern slope of Mount Parnassus, cut deeply by cascades feeding the River Pleistos, drops precipitously into the Gulf of Corinth. High above the ravine in a cleft between the Phaedriades, or “Shining Rocks,” a natural amphitheater was shaped by wind, erosion, and tectonic turbulence over the intersection of two underground faults. This is the omphalos—the spot believed by ancient Greeks to be Gaia’s own navel. Homer called it “Pytho,” because it was here that the Earth Mother gave birth to a female serpent. “Why is it the serpent is always a woman?” The goddess/serpent appears in everyone’s mythology, I remind KB as we approach six massive columns re-erected where the western pediment of Apollo’s temple once stood. “Yeah,” she replies, kicking a loose a chunk of limestone across the weathered foundation, “along with the ‘hero’ who kills her.” KB’s sinewy, suntanned legs straddle one of the pedestals at the entrance to the sekos—Apollo’s inner sanctum—and her belly button taunts me between the waistband of low-slung hiking shorts and the hem of her tank top. “Both Apollo and his twin sister, Artemis, whacked the serpent goddess,” I remind her. “Naturally, the locals erected a temple here to commemorate his bravery. It was named after a cult that worshiped the sun god in the form of a dolphin—Delphinios—Delphi for short.” “How do you remember all this stuff?” KB asks.

Why we love it: A private island resort where guests can truly disconnect

The Highlights:
- Just eight casitas and 400 acres of nature
- A strong commitment to sustainability
- A hyper-local culinary program

The Review:
Off the Pacific coast of Panama, near the border with Costa Rica, floats a lush island that indigenous people dubbed Palenque, or “sanctuary.” Once home to an ancient, pre-Columbian community, the island stood empty for hundreds of years—save for the all the wildlife, birds, and flora—until Ben Loomis arrived. For five years, the architect and designer lived on site, sleeping in a hammock by night and getting to know the land by day. Eventually, he put both his background and love for nature to use by creating this private island resort, dedicated to the principles of sustainable luxury.

There are just eight beachfront casitas and one Villa Estate on the 400-acre island, so privacy is a given. Each of the 650-square-foot casitas has direct beach access, an outdoor tub, organic bath products, daybeds and hammocks, artisan-made furnishings, and a mini-bar stocked with local juices, snacks, and beers. Standout amenities include binoculars, a yoga mat, and a meditation cushion, plus a water bottle to use around the resort; Wi-Fi is free, but “island speed.” In addition to the main beach that fronts the casitas, guests have access to six other sandy stretches, along with nature walking and hiking trails, a main infinity pool, a spa, and complimentary use of kayaks, snorkels, and paddleboards. Meals are full of fresh, sustainably sourced ingredients and vibrant Panamanian flavors; rates include three meals a day, along with snacks and non-alcoholic drinks. An Island Foraging experience brings you closer to the culinary process as you learn to fish using ancient techniques, pick goodies from the island’s orchards, and hunt for wild ingredients along rainforest trails. Off-island excursions like whale watching, island hopping, and more can also be arranged, but with the run of a place like this, it’ll be hard to leave.

Praia da Luz is about a 10 minute drive from Lagos. After ancient historic times passed, it was a little fishing village. In the 15th & 16th centuries, there was a large sardine fishing industry in the area of Praia da Luz beach. As I walked along the promenade in front of the beach, I appreciated the low rise development of the area. The view was of the beach, the walkways, the sea, and the palm trees. There are shops, restaurants, cafes, and the beach sheltered under the “Black Rock”. Market and artists’ stalls are prominent. Behind a gate near the Galley Restaurant, there are Roman ruins of a Roman spa and fish salting tanks. At the beach there is horse riding, kayaking, surfing, swimming, and diving. In the village, you can sign up for ballooning or golf. The village has it all: accommodations, shops, a church, and a bank or two. If you are interested in walking and hiking, you can take the trail three km. east to Porto do Mos Beach (Lagos). If you want to view the fantastic Ponta da Piedade, you will walk another five km. (If you want to return to Praia da Luz there is a bus). The Lagos Zoo is a short drive from Praia da Luz. The zoo has small animals and many birds. A stay at Praia da Luz would be a good choice in the Algarve. Or it is a great day trip from Lagos. We enjoyed the day trip with a delicious dinner on the beach at sunset. Info:www.praia-da-luz.com

The Sanctuary of the Madonna di San Luca has a commanding presence in the landscape overlooking Bologna. We arrived knowing that it was connected to town by a 2.5 mile portico some say can be seen from space. We dropped our bags at the hotel, grabbed some water and headed for the hills. No map, no directions. There are signs that guide you, eventually. Get a map. The streets and neighborhoods heading up to this massive, covered staircase are wonderful to get lost in, which we easily did. Finding the entrance, we began our pilgrimage to the church at the top of the stairs. There are 15 chapels celebrating the Mysteries of the Rosary, kind of like the stations of the cross for any of the Catholics in the audience. We hike/jogged up to the top, stopping along the way to enjoy the view and the artwork. The 18th century Sanctuary at the top provides spectacular views of the Emilia/Romagna countryside and of Bologna in the valley below. It was hot and sunny on our visit, but one of the locals told us it snows up on the hill during the winter. We had a quick decent, then out to happy hour where the specialty is the appertivo bar. For the cost of a glass of wine or cocktail, many of Bologna’s restaurants invite you to graze gratis at the traditional piccoli morsi trays laid out across the bar. It’s easy to make an evening out of nibbling on a variety of meats, cheeses, pastas, pizzetes and deserts at any number of stops. After a long, inspiring walk; my kind of tradition.

Sitting near Mount Hollywood in Griffith Park, the Griffith Observatory has a vantage point that allows visitors great views of the HOLLYWOOD sign during the day, and even more fantastic views of the stars at night. The space has plenty of telescopes for stargazing, but it’s also a great informal setting for learning about the universe, thanks to a large exhibit space and a 290-seat planetarium that puts on rotating shows about topics ranging from the northern lights to water—and possibly alien life—on other planets. There is no entrance fee for the institution and just a small admission price for the planetarium itself.

I can never forget our adventure to the northernmost inhabited island of the Philippines, called Itbayat Island, in Batanes. The weather is cooler than the rest of the Philippines and the surrounding terrain is just so different, I feel like I’m in another country. First of the adventure was the 3-hour boat ride across the rough seas in a Noah’s Ark-like 30 capacity boat. For a moment there, you will feel the vastness of the world enveloping you, and you can just surrender everything to God and Mother Nature. It’s definitely not for the weak at heart. Upon docking, you’d have to time yourself with the waves as you jump off, so as not to fall off into the water. Then a uphill trek along a very narrow pathway of 14 zigzag sections, up the steep mountain to await the open dump truck that served as our transport in the island. For the night, we stayed in one of the homestays in the island and was taken care of by the locals, who were very friendly and caring people. At Itbayat, you can really experience the outdoors as you catch your breath with all the beautiful sceneries around you. We started our 3-hour hike to the cave underneath the Torongan Hills (shown in the left middle area of the photo) and emerged into this beautiful sight as we circle our way to see the traditional boat-shaped burial markers (dark gray rocks at the lower left of photo) which were believed to belong to the ancient settlers here called Austronesians.