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As you enter Barcelona‘s famous Mercat de Sant Josep de La Boqueria from La Rambla, one of the first stalls you encounter is Tocineria Marcos, purveyors of Iberico ham and a stunning array of other cured, cooked, and fresh meats. It’s just one of the dazzling displays of delicacies in this, the most famous of Barcelona‘s 40 or so food markets. (Another favorite, and slightly less touristed, is the beautifully remodeled Mercat de Santa Caterina, short walk away.) La Boqueria dates back to 1217; a pig market was conducted here starting in 1470; and the current metal roof was built in 1914. There’s no better place to shop for a taste of Catalan culture.

Just as Rome has the Colosseum and Paris the Eiffel Tower, so Switzerland has the Matterhorn. Located above Zermatt, this 48,195-foot wonder attracts hordes of visitors, eager to see the morning sunlight beam off its four faces, ski its neighboring mountains, or even attempt to climb the beast itself. The Matterhorn, however, is not for the faint-hearted and has claimed the lives of more than 500 people since it was first scaled in 1865—an average of 12 per year. It’s also been replicated at Disneyland in California as a rollercoaster.

While many walked through the streets of the small town, I decided to head along the river and came across this beautiful view of Lake Brienz.

“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

Frolicking in a lavender field delivers that quintessential pinch-me-I’m-in-Provence sensation, and the next best thing may be browsing the area’s flower markets. Consider the stalls that pop up a few mornings a week in the Place de l’Hôtel de Ville in Aix-en-Provence, the town where Paul Cézanne painted and M.F.K. Fisher wrote. It’s a true pleasure—and reminder you’ve escaped your everyday routine—to slow down in admiration of the sunflowers, lilies, poppies, and other fresh flowers for sale.

It’s not just Restaurant le 3842’s elevation that will make you lose your breath. Known as one of Europe’s highest restaurants (3,842 meters above sea level), this remarkable spot provides panoramic views of snow-dipped Alpine peaks that you can almost reach out and touch. Somehow built onto the side of Aiguille du Midi and only accessible via the cable car, this remarkable feat of engineering seems more like the dining place of Gandalf the Grey than a quality French restaurant. Once you’ve dragged yourself from the viewing platform, head inside to dine on locally sourced fare including cured meats, cheese, and Savoie rump steak.

The immense Gothic Cathedral of Seville was built on the site of an ancient Muslim mosque. It was completed in the early 16th century and was designated a Roman Catholic cathedral. Since 1987, this cathedral has been a UNESCO World Heritage Site and is said to be the third largest in Europe. The Cathedral of Saint Mary of the Sea is also the final resting place of Christopher Columbus since 1898. His tomb is large and elaborate. The beauty and size of the cathedral is simply amazing. The exterior is ornate with extensive carvings, there are many doors, flying buttresses, and towers. There are several ornate doors to the cathedral. The one in the photo is the Puerta de Palos. The interior is incredible with extensive gilding. The central nave is lavishly decorated and carved. The main altarpiece is a stunning golden work of art. The floors are polished marble, the columns and arches tall and imposing. There are intricate 15th century stained glass windows. There are 80 chapels in Saint Mary of the Sea Cathedral there in Seville. The beauty and the sheer size of this historic, religious site was quite amazing. I could have spent four or five hours in this incredible monument. The history lesson learned was that of the story of Seville from the 12th century until modern times. You might want to tour with the audio guide. Plan at least two hours. For info: www.travelinginspain.com

Secluded and service-oriented are the adjectives that best describe Rosewood Mayakoba, a resort in Playa del Carmen that opened in 2008. At 1,600 acres, the resort is expansive, offering plenty of room for guests to feel that they have their own space. Rooms, too, are spacious and have either tile or wooden floors, comfortable beds and chairs, and a layout and design that draws guests to outside spaces such as patios and balconies. The sense of privacy is reinforced by special en suite features, including private plunge pools, garden showers, and sundecks. Service, which includes butler, concierge, and valet support, is first-class. Staff can facilitate or organize a wide range of experiences, both on the hotel property and in the surrounding area. These range from horseback riding on the beach and ocean kayaking to private dining and aerial tours of the Mayan site Chichén Itzá.

Alain Llorca, one of the best-known chefs on the Côte d’Azur, runs a hotel, a boutique, and a series of seasonal cooking classes. While Hôtel Restaurant Alain Llorca in Colle sur Loup has stunning views and exceptional cuisine, its more modest, modern-chic cousin in Vallauris offers exceptional value for a delicious meal that is kinder to the wallet. Mixing Provençal cuisine with recipes from his native Catalonia, the chef woos guests with dishes like cold melon soup, sea bass with artichokes and mashed potatoes, and a tempting variety of pastries from the display case for dessert.

One of the most rewarding ways is to explore Bordeaux’ countryside is by bicycle.

While our ship, the AmaDolce, was sailing the short distace from Blaye to Bourg, we ‘raced’ her by bicycle. Without taking detours, it’s about an hours ride, but of course we took our time, exploring the sights, villages and vineyards on the way. We began at Blaye’s Citadel, one of the impressive ancient fortifications built to protect Bordeaux from foreign naval attacks, and since 2008, a designated UNESCO World Heritage site. We pedaled through vineyards, and finally along the waterfront, to take in the views of the Gironde estuary. It was there, that the AmaDolce finally took the lead ; )

A minor disclaimer is that we had to navigate three hills between Blaye and Bourg, nothing dramatic, and there were definitely enough stops along the way to catch our breath.

Our bike adventure was part of our river cruise itinerary, but you can contact Bordeaux by Bike directly for tours. I can highly recommend it, it’s a perfect way to get a real sense of place, and of course to work up an appetite.

A quintessential Alpine winter break wouldn’t be complete without scooping dripping molten cheese from a fondue pot after a day on the slopes. Few places offer this traditionally Savoyard experience quite like the warmly elegant La Calèche Restaurant. It’s not just the variety of fondues, raclettes, and tartiflettes which sets this place apart: The Savoyard dishes merge perfectly with the array of black-and-white photos of Mont Blanc hanging on the walls and the wooden sledges and skis hanging from the ceiling. The cozy terrace is ideal for watching skiers heading back home, while on a Tuesday evening a lively costumed folklore group induces singing, dancing, and mountain merriment.

Crowds may swarm upon it daily from sunrise onwards, but exposure hasn’t dulled the impact of the largest religious monument in the world. Commissioned by King Suryavarman II in the 12th century as the centerpiece of the mighty Khmer empire, the structure is inspired by Hindu sacred design and is estimated to have taken around 30 years to build. The biggest surprise upon visiting might be learning that the vast complex of spires, moats, frescoes, cloisters, and balustrades was constructed in such speedy fashion. You won’t be alone while witnessing it, but sunrise over the iconic temple remains one of the essential experiences in Southeast Asia. A return in the afternoon when the camera-toting hordes have dispersed is also advisable.

Each of Niue’s sea tracks—trails that connect scenic and serene natural spots around the island—offers its own charms to discover with a picnic, a camera and a snorkel. The Talava Arches are among the most spectacular landmarks, and the maze of caves, rock pools and coral formations are worth the half-hour rugged and sometimes slippery hike (take sturdy footwear) to the arches. After you’ve been sated with Pacific Ocean and marine life views, it’s an easy walk to the Matapa Chasm, once the swimming spot of Niuean kings. The pool there is sheltered and quiet, ideal for a refreshing swim and very safe for snorkeling.

Bordeaux’ river Garonne is a tricky one to navigate. The tidal changes are impressive; they often make the river flow in one direction in the morning and the opposite at night. The training of the river captains has to be rigorous.

One morning we left Bordeaux just before sunrise to catch a short window with just the right tidal conditions, that let our ship carefully sail through the arches of the famous Pont de Pierre,....without much room to spare. It was definitely a morning to haul out of bed for.

A short history: the Pont de Pierre was designed under Napoleon I, and inaugurated in 1822. It has 17 arches, one for each letter in Napoleon Bonaparte’s name. Until 1965 (!!) it was the only bridge that crossed the Garonne in Bordeaux.

The Castelo de São Jorge, is one of the Alfama neighborhood’s most historically significant monuments. Plan a visit late in the afternoon so that you can explore every nook and cranny and learn about the castle’s abundant history. Stay for golden hour so that you can capture the light as it dances on the castle walls, and later to watch the sunset dip below the horizon.