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How to spend one week in Jamaica? Combine the west and south coasts for an ideal first timer’s look at the island. Start with the white sands of Negril, bathe in nearby rivers and waterfalls, and continue on to the charming Jamaican fishing villages of Treasure Beach before arriving back in Montego Bay.

The south coast of Jamaica is rarely a first timer’s choice because of its relative isolation. But those who do venture south will find nature, wildlife, and tranquil beaches. Treasure Beach, the most popular retreat area, is a string of Jamaican fishing villages resting on black sand. Nearby are natural wonders like Black River and YS Falls, while offshore sits the famous Pelican Bar. The pace is slow here in south Jamaica, and that’s exactly why you’d come.

Chefs bring fresh flavors from Portugal’s former colonies to Lisbon’s plates.

In Matera, Italy this cave has been keeping people sheltered for 7,000 years and is now home to the first luxury hotel in the area.

Brooklyn native, Jason Lampkin, shares his love for the neighborhood Fort Greene and the staple places to visit.

Fatima is one of the most important religious pilgrimage sites in the world. Pilgrims travel to Fatima year round but the 13th of the months of May to October are the days that celebrate the apparitions of the Virgin Mary to the three shepherd children at the Cova da Iria ( a valley) in the parish of Fatima in 1917. On those days you may be in a crowd of thousands of pilgrims many of whom arrived from hours away on foot. A pilgrimage to this holy site is a very special experience.

For cross-country skiers, one winter destination rises above the rest: humble Hayward, Wisconsin, where, for a glorious weekend, their obscure sport is king.

There’s a lot more to the San Fermín festival than the running of the bulls. In Pamplona, a skeptic learns what it’s really like to attend the biggest summer fiesta in Basque country.

You can listen to reggae everywhere in Jamaica, from dancing barefoot in the sand in Negril while a live band plays, to impromptu jams throughout the island. Real reggae aficionados should plan their trip around Sumfest, Jamaica Jazz, Rebel Salute, or Bob Marley Birthday Bash—just a few of Jamaica’s best music festivals.

Explore Jamaica’s dreamy east coast landscape and experience rugged cliffs, peaks, waterfalls, and ancient forts. Port Antonio and the east is one of the lesser visited areas of Jamaica, in part due to the lack of a nearby airport. Yet the Port Antonio region is home to some of the lushest and most spectacular scenery on the island, and a string of the alluring public beaches for which Jamaica is known.

One month in Jamaica could mean four weeks of endless adventures, from beaches to museums and parties to festivals. Travel from lively Negril to lush Portland via Jamaica’s scenic north coast and fishing villages, before kicking back on the calm black sands of the south. The great thing about spending a whole month in Jamaica is that you have plenty of time to lounge on the beaches and to explore inland, so you get the best of all worlds.

Reef-lined beaches, farm-to-table restaurants, dense rainforests, and of course, reggae, are just a few reasons Jamaica has become a destination travelers return to time and again. Music lovers can live out their rock star fantasies at Geejam, which has its own recording studio. Live out your James Bond fantasies at GoldenEye, originally owned by author Ian Fleming. For barefoot luxury and unbeatable views, book a cliffside villa overlooking the sea at Rockhouse Hotel.

Ocho Rios and Jamaica’s north coast offer lagoons, bays, rivers, and waterfalls—and even a drive through a lush fern gorge. Thanks to its resorts and nearby water parks, the Ocho Rios region is popular with families; this part of Jamaica has plenty of outdoor adventures, too. Honeymooners also find their bliss here among luxurious boutique escapes such as GoldenEye and Jamaica Inn.

Spending two weeks in eastern Jamaica? Start in Port Antonio, head to Boston Bay and Long Bay, and end in the majestic Blue Mountains. Eastern Jamaica offers wide-ranging natural beauty in which to play: Two weeks is plenty of time to swim in secluded coves and walk deserted beaches, hike to jade pools and waterfalls, surf the waves of Boston Bay, explore ruins and forts, raft across the Rio Grande, bike at 7,000 feet, and, of course, sample both original Jamaica jerk and reggae.

Many rivers to cross, and beaches to check out, and swimming holes to test: Jamaica offers visitors a busy schedule of taking it easy. When the most difficult hike on your itinerary ends at a rain forest waterfall, you know you’ve come to the right island.