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Because it’s a major cruise port there are plenty of tacky restaurants on St. Thomas, but it doesn’t take a lot of effort to get under the skin of the island and find places where the locals eat. One such restaurant, Gladys’ Cafe, serves up traditional Caribbean fare and is known as one of the best on the island. Skip the a la carte menu and instead get one of the lunch plates including curried chicken or goat served with red beans and rice, mac and cheese and fried plantains.

This lively beachside restaurant overlooks the yachts moored in Portsmouth’s sweeping Prince Rupert’s Bay. Retire here after swimming and lounging on the black sands for a cold Kubuli beer or cherry punch, plus ribs, lobster, and coconut shrimp. Make sure to also try side dishes like boiled yam, taro, or sweet potatoes, sometimes livened by plantains and breadfruit—these heavy carbs once fueled Caribbean slaves and remain a staple in Dominica.

If you want to vacation like British royalty, visit the mosquito-shaped island of Mustique, which Naomi Campbell, Mick Jagger, and Princess Margaret have all called their home away from home. Once on land, there’s no better place to stay than the Cotton House, a private retreat that feels like the lap of luxury. Set on 13 acres of cerulean beachfront and gardens thick with jasmine and frangipani, the 20 rooms and suites are awash in neutral hues inspired by their surroundings, with wicker pendant lighting, ikat throw pillows, and breezy mosquito nets over the beds. Explore the coral reefs near the shoreline in a glass-bottom kayak, or improve your backhand with help from the resident tennis pro. After a day of sun-soaked adventure, dine on fresh-caught specialties (pan-seared barracuda, Caribbean-style sushi) at Veranda restaurant, then retire to the Great Room, a colonial-inspired lounge offering rare and local rums.

One of Cancun’s newest restaurants, Julia Mia (My Julia) serves Mexican nouvelle cuisine, with traditional favorites at affordable prices. This downtown restaurant is definitely worth a trip from the Hotel Zone. Julia Mia reflects the belief of sisters Lupita and Irma Chavez that: “A woman is not afraid of anything or anyone. She enjoys life and her traditional Mexican drink, tequila, as well as the best selection of recipes from Mexico that integrate tastes and smells, always respecting and honoring each ingredient.” The menu features favorites with a twist, such as sea bass tacos, blue crab taquitos, roast corn soup, and salmon and garlic octopus fettuccine. For dessert, try the chocolate volcano or the chocolate truffles with mole and churros. On Fridays, Julia Mia features live Mariachi music, and in September, a special menu and events celebrate Mexican Independence.

This tiny hideaway overlooking the sea near Port Antonio originally served as a live-in recording studio for performers such as No Doubt, Alicia Keys, and Amy Winehouse. Although recording sessions still go on, Geejam is now a seven-room hotel, its guests often honeymooning couples acting out fantasies having nothing to do with rock and roll. Geejam’s cabins, especially, are very private, and guests sometimes spend days taking meals on their veranda and splashing in their outdoor Jacuzzi without being seen by anyone but the staff, who appear only when called. Of course, who wants to stay hidden forever when the Bushbar restaurant promises convivial chitchat, an occasional game of pool, and even live music? Not to mention that the hotel beach, in a cove across a road at the bottom of the property, promises four-poster sunbeds and, yes, Wi-Fi.

The ancient art of wax-resist dyeing reaches a whole new level at Caribelle Batik, located on Romney Manor. At the factory, you can watch artists as they boil hues, apply wax, and dye fabrics, creating the brightly colored, intricately patterned clothing that’s typical of St. Kitts. After taking in the process, browse the wide selection of wraps, dresses, men’s shirts, bandanas, bags, wall hangings, and more, which are among the most desired products in the Caribbean.

Dinner at Le Toiny Restaurant is a full frontal assault on the senses; as if the spectacular ocean-side setting were not enough, the culinary witch doctors at Le Toiny, led by executive chef Jean-Christophe Gille, whip whimsical French classics into contemporary Caribbean masterpieces with just the right amount of gusto. Le Toiny is open daily for breakfast, lunch and dinner, and features the Tuesday Fish Market, and the Sunday “Brunch du Toiny.”

Descended from horses brought over in the 16th century by Spanish conquistadors, hundreds of wild horses rule the little island of Vieques. The horses, an attraction in their own right, dot the landscape wherever you go. With every encounter, I couldn’t help but slow down and admire their beauty. They are naturally intelligent and curious, so don’t be surprised if they approach you or your vehicle looking for little treats. For a guaranteed encounter, look no further than Sun Bay—where I snapped this picture. Here, they graze, take frequent sand baths, and (if you’re lucky) cool their hooves in the blue waters of the Caribbean.

This family-run restaurant serves up some of the best conch fritters in the Caribbean. The relaxed vibe and plastic chairs make for an unusual place for a romantic dinner, but just add a sunset and a perfectly prepared lobster, and Cow Wreck becomes the romantic setting for any BVI beach date. Also, don’t miss the chance to try their banana daiquiri!

Vietnamese food is widely regarded as one of the world’s healthier cuisines. There’s nothing particularly holistic or nutritious about this traditional favorite however. A local variant on steak and eggs, the dish is a calorific wonder. Steak is sautéed in butter on a sizzling platter, an egg is added and some hot-dog style sausages complete the picture. Mop it up with a banh mi baguette and wash it down with a glass of potent coffee.

Hotel restaurants rarely garner culinary nods, but the Vendue Hotel took steps to differentiate its 2018 opening, Revival. The airy, white-tablecloth room, overseen by suspendered waitstaff, is framed by brick walls and windows out to East Bay Street—potential diners may be drawn in without ever knowing there are high-end hotel rooms just above them. Most importantly, the classic cuisine stands alone. She-crab soup rivals shrimp and grits for Charleston’s signature dish, and the kitchen offers exemplary versions of each, featuring black rice grits in the latter. Entrees are pricey but impressive, including a pirlou, a rice-based staple of Lowcountry cuisine, that adds butter poached lobster and uses Carolina Gold rice. In its efforts to showcase historic Charleston dishes in fine-dining atmosphere, Revival fills a void that Hominy Grill left when it shuttered dinner service. And don’t head straight out after dinner—the Vendue’s ground floor also doubles as an art gallery, presenting rotating exhibitions that rival the upscale art galleries in the surrounding French Quarter neighborhood.

There aren’t too many opportunities in the Caribbean to ride on horseback to a cave. In Los Haitises National Park, located three hours west of the resorts of Punta Cana, Fun Fun (pronounced “Foon Foon”) Cave is officially known as the largest cave in the Caribbean. Though the cave itself is in the National Park, access to the land goes across a private ranch and requires a guided tour. While the nearly three-hour drive from the resorts of Punta Cana is a lengthy, bumpy, journey into the interior, the scenes from the window provide an authentic glimpse into rural Dominican life. Sugar cane sways, schoolchildren wave, and mangoes drip from the trees. Upon reaching the ranch where you begin the tour you are shimmied into a jumpsuit and saddled onto your horse. A 45-minute ride through the shaded forest brings you to the edge of the National Park. From here it’s another 30 minute walk through sun-swallowing trees until you reach the entrance of Fun Fun Cave. Sliding into a harness and climbing gear, entering the cave requires a 50 ft. repel into a tiny hole which can barely fit your shoulders. Once at the bottom, it’s a one hour slog through the depths of the darkness before reaching the other exit. Inside the cave, stalactites and stalagmites pepper the areas which fall in the beam of your flashlight, and at some areas you are forced to swim through the soothing, subterranean waters. Here, a lone rope helps guide visitors through the hidden recesses of the cave.

The family-owned Yandup Island Lodge is located on a private island across from the remote Playon Chico community on the Caribbean coastline of San Blas, Panama. The eco-lodge offers two tours a day: a visit to a beach on one of the archipelago’s deserted islands and a cultural tour that connects guests to the local Kuna Yala indian community.

This open-air, oceanside Creole restaurant snuggles behind a grocery store in Calibishie, a bijou town where locals, expats, and tourists mingle. While the short ribs steal the spotlight, there are also Caribbean favorites like yam, fried plantains, and goat curry. Top any dish with local hot sauce made from Scotch bonnet peppers (available for sale in the adjacent bodega). The gazebo offers stunning views of the water and Red Rocks, but avoid it on windy days when the sea spray kicks up.

Pier 1’s greatest appeal is its setting: The open-air restaurant and nightclub occupies a pier that extends out into the Caribbean in Montego Bay. By day and into the early evening, the restaurant draws visitors and locals interested in a good meal with a stellar water view. At night, regular parties start late and run into the wee hours of the morning. Skip the noisy chain restaurant-bars down the street and try something more Jamaican, instead.