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At this bird-lover’s paradise, guests have reported seeing Blue Cotingas, Green Shrike-Vireos, and any number of native Panamanian bird species just outside their bedroom window. Their luck is in part due to Canopy Tower’s unorthodox location in a converted radar tower, right in the middle of the lowland rainforest of Soberanía National Park. Accommodations span two floors at either 18 feet (mid-canopy level) or 28 feet (canopy level), and range from basic yet adequate single rooms that share a bathroom, to a large suite with a private balcony. The lush rainforest setting also means there’s plenty more than birds on view—howler and tamarin monkeys, two- and three-toed sloths, nine-banded armadillos, and white-tailed deer are frequently seen from the tower, plus the stargazing is phenomenal. Guests can choose from day rates or all-inclusive birding and nature packages, the most comprehensive of which is a 20-night exploration of the surrounding area.

For the location of their first independent hotel, Atelier Ace (the creative arm behind the buzzy Ace Hotel Group) chose Panama City’s historic Casco Viejo, a once gang-ridden neighborhood now teeming with trendy restaurants, cafes, and wine bars in 16th- and 17th-century buildings. The American Trade Hotel occupies a stately property on Plaza Tómas Herrera, complete with 50 minimal-chic rooms and suites outfitted in Frette linens and custom, reclaimed-wood furnishings. Plush “Jardin” suites open onto a private garden courtyard, while others feature vaulted ceilings or views of the Gulf of Panama. On-site dining and drinking options abound, ranging from Café Unido for pour-over coffee made from Panama Geisha beans, to a jazz club created by Grammy-winning Panamanian jazz pianist and composer Danilo Perez.

Why we love it: A private island resort where guests can truly disconnect

The Highlights:
- Just eight casitas and 400 acres of nature
- A strong commitment to sustainability
- A hyper-local culinary program

The Review:
Off the Pacific coast of Panama, near the border with Costa Rica, floats a lush island that indigenous people dubbed Palenque, or “sanctuary.” Once home to an ancient, pre-Columbian community, the island stood empty for hundreds of years—save for the all the wildlife, birds, and flora—until Ben Loomis arrived. For five years, the architect and designer lived on site, sleeping in a hammock by night and getting to know the land by day. Eventually, he put both his background and love for nature to use by creating this private island resort, dedicated to the principles of sustainable luxury.

There are just eight beachfront casitas and one Villa Estate on the 400-acre island, so privacy is a given. Each of the 650-square-foot casitas has direct beach access, an outdoor tub, organic bath products, daybeds and hammocks, artisan-made furnishings, and a mini-bar stocked with local juices, snacks, and beers. Standout amenities include binoculars, a yoga mat, and a meditation cushion, plus a water bottle to use around the resort; Wi-Fi is free, but “island speed.” In addition to the main beach that fronts the casitas, guests have access to six other sandy stretches, along with nature walking and hiking trails, a main infinity pool, a spa, and complimentary use of kayaks, snorkels, and paddleboards. Meals are full of fresh, sustainably sourced ingredients and vibrant Panamanian flavors; rates include three meals a day, along with snacks and non-alcoholic drinks. An Island Foraging experience brings you closer to the culinary process as you learn to fish using ancient techniques, pick goodies from the island’s orchards, and hunt for wild ingredients along rainforest trails. Off-island excursions like whale watching, island hopping, and more can also be arranged, but with the run of a place like this, it’ll be hard to leave.

Panama’s extensive, sinuous coastline provides some of the world’s most delicious seafood. Options are infinite, especially at the capital city’s Mercado de Mariscos. The offering is downhome, traditional and absolutely scrumptious. Pick up something to cook later or just plop down at one of several in-market restaurants for instant gratification. Savoring your ceviche and an ice-cold brew as the market roils around you is pure Panama.

The miniscule, idyllic island of Granita de Oro (meaning “little grain of gold”) is one of 38 small, wild islands that comprise Panama’s Isla Coiba National Park, in the Gulf of Chiriqui. The cyan-blue waters here swarm with a jaw-dropping array of sea creatures—not just coral reefs swarming with tropical fish, but moray eels, manta rays, sharks, and sea turtles. While snorkeling and diving are the most obvious pursuits here, many travelers enjoy just kayaking, sunning, and picnicking on the powdery beach. Traveling with an intimate group can heighten the experience of exploring Central America. The ship used for Lindblad Expeditions-National Geographic Costa Rica & Panama trips accommodates just 62 passengers.

Snorkel, fish, relax and recover while you’re in Panama on Contador Island, in the Pearl Islands Archipelago. These beautiful boats are ready for hire (in hugely affordable fashion) once you’ve left Panama City and landed on this enchanting island. With Air Panama there appear to be two or three short (45 minutes) flights a day that will get you there from Panama City. Be sure to pack your swimsuit, a good book and some sunscreen. This is a very small island and you can explore land on foot or by a rental scooter to see it all. In Spanish, Contador means ‘the one that counts’, and it’s easy to make your day on the island count with a local rental boat. Your captain (that will inevitably also be fishing while you’re moving) are a reliable way to go and find nearby remote snorkel locations. Be sure to agree on the price before you head out for your big day on the water.

Avenida Central was the city’s great commercial core in the first half of the 20th century; though its heyday has ended, the swarm of humanity packing into its various shops, bars, hotels, restaurants, and other businesses attest to ongoing vibrancy. The classic stretch extends from Plaza Santa Ana to Plaza 5 de Mayo, where art deco and streamlined moderne landmarks are still on view. El Banco Nacional, the former Kodak building, and “La Pollera”—thus nicknamed for the resemblance its balconies bear to the traditional full skirts of the Los Santos region—figure among them. These avenue blocks are pedestrian-only; peddlers and street vendors selling every imaginable snack and trinket abound.

The family-owned Yandup Island Lodge is located on a private island across from the remote Playon Chico community on the Caribbean coastline of San Blas, Panama. The eco-lodge offers two tours a day: a visit to a beach on one of the archipelago’s deserted islands and a cultural tour that connects guests to the local Kuna Yala indian community.

Located in South Walton—roughly in between Panama City and Destin on Florida’s scenic coastal route, 30A—Rosemary Beach’s perfect white sand and clear turquoise waters are as close to the Caribbean as Florida comes. Unless there’s a storm a brewing, the Gulf of Mexico waters are delightfully calm and very nearly lake-like, making the beach a favorite for families with young children as well as those who love paddleboarding and kayaking (you can rent gear nearby). And classic Gulf of Mexico sunsets, as you might imagine, are another Rosemary Beach specialty.

Cuquita Cookita is the latest venture from celebrated local chef Cuquita Arias de Calvo. She serves up “gourmet-homemade” in this colorful eat-in or take-out café. Desserts and other sweets are a specialty too, like her banana cake and lime brownies (among the biggest crowd-pleasers). The establishment also sells a variety of culinary items, including Cuquita’s latest book, Panamá Chombo Style, which recently received first prize at the Gourmet World Book Awards, in Yantai, China, in the best African cookbook outside Africa category. In Panama, a chombo is a man of African descent. With the book’s publication, Arias de Calvo pays special homage to Afro-Panamanian cuisine.

For one of the best views and best meals in Santorini, try Red Bicycle. Located at the tip of Oia on the northern part of the island, the restaurant is housed in a 19th-century Santorini mansion with a 180-degree view of the famed sunset and the volcano caldera. It was heavenly. Soft island breezes on the open-air terrace. The best food I had in Greece (fresh, local Mediterranean dishes with Greek/Santorini influences). A warm hostess who was incredibly kind to our two children. We ate here twice during our weeklong stay - I definitely hope to go back.

Cerro Ancón, or Ancón Hill, is a patriotic symbol for all Panamanians. While the Stars and Stripes waved atop the hill throughout the period of United States control of the canal, now the proud promontory displays Panama’s colors. There’s just one footpath that leads to the top. In addition to its historical significance, it’s worth scaling the peak to visit the surrounding jungle and catch a glimpse of the area’s wildlife, all of which makes the park an oasis amid big-city bustle. Cerro Ancón’s second-generation, restored forest is home to more than 260 plant and 70 animal species. Once you hit the summit, every vantage point offers views of the Casco Viejo, the modern metropolis, the harbor, and densely populated downtown districts.

About an hour’s flight from Panama City is David, the capital city of Chiriquí province. From there, it takes another hour by boat through lagoons, mangroves, wetlands, and estuaries to reach Cala Mia’s dock on the island of Boca Brava. Upon arrival, guests find a low-key resort, where 11 bungalow suites feature modern amenities like air-conditioning. Also on site are thatched-roof “ranchos” with hammocks and cushioned seating for unwinding in view of swaying palm trees and the nearby shoreline. The resort’s Point Sur restaurant offers a four-course meal each evening that revolves around local fish and seafood, including lobster caught just off the premises. During the day, guests can take guided hikes in the nearby forests to see howler monkeys and tropical birds, or go island-hopping with a boat captain in search of white-sand beaches.

A visit to the incredible 365-island archipelago (also called the San Blas Islands) within the communal lands of the Guna Yala indigenous nation provides some extraordinary seaside experiences. The islands making up the outer archipelago are unspoiled and feature gorgeous white-sand beaches, turquoise seas, and a one-of-a-kind encounter with Guna culture. Visitors lodge in natural-material huts (cane walls and interwoven palm-frond roofs) or—if you’re in the mood—sleep under the stars in palm-strung hammocks. Local women sport colorful dress made in the style known as mola, a traditional Gula artisanal weaving technique. A highway was built several years back that lets you travel from Panama City to Puerto de Cartí in as few as two hours.

For spectacular views of sprawling Quito, take a ride in the TelefériQo. This aerial lift, one of the highest in the world, takes you up the east side of Pichincha volcano, but don’t worry, its active caldera is on the western side of the mountain! You’ll rise over 3,200 feet in 10 minutes. In addition to hiking trails and lookout points, there are shops and cafés at the top. On a clear day, you can see 13 volcanoes. The most challenging hike from the top is the Volcano Route, going to the summit of the Rucu Pichincha volcano. Be warned the weather can change quickly, so wrap up warm and, ideally, go with a guide. Whether you’re hiking or just snapping pics, consider going in the morning to avoid the crowds.