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Jamaica is much more than just the beach. The island’s great outdoors includes thick rain forest, numerous waterfalls, rivers on which the sport of rafting was born, swimming holes, and more. Jamaica’s natural beauty has been the set for more than one Hollywood movie, and if you really can’t drag yourself away from the beach, the bioluminescent bays offer a different form of outdoor adventure.

Wandering Chef: J&G Grill’s Matt Harris in Jackson Hole, Wyoming

Explore Jamaica’s dreamy east coast landscape and experience rugged cliffs, peaks, waterfalls, and ancient forts. Port Antonio and the east is one of the lesser visited areas of Jamaica, in part due to the lack of a nearby airport. Yet the Port Antonio region is home to some of the lushest and most spectacular scenery on the island, and a string of the alluring public beaches for which Jamaica is known.

Food Experiences Worth the Trip from Five Well-Traveled Chefs

A journey into Morocco’s Berber territory, where tradition and modern life meet.

Reef-lined beaches, farm-to-table restaurants, dense rainforests, and of course, reggae, are just a few reasons Jamaica has become a destination travelers return to time and again. Music lovers can live out their rock star fantasies at Geejam, which has its own recording studio. Live out your James Bond fantasies at GoldenEye, originally owned by author Ian Fleming. For barefoot luxury and unbeatable views, book a cliffside villa overlooking the sea at Rockhouse Hotel.

Spending two weeks in eastern Jamaica? Start in Port Antonio, head to Boston Bay and Long Bay, and end in the majestic Blue Mountains. Eastern Jamaica offers wide-ranging natural beauty in which to play: Two weeks is plenty of time to swim in secluded coves and walk deserted beaches, hike to jade pools and waterfalls, surf the waves of Boston Bay, explore ruins and forts, raft across the Rio Grande, bike at 7,000 feet, and, of course, sample both original Jamaica jerk and reggae.

Jamaica’s best beaches are as varied as the island is beautiful. Many of these beaches are famous and grace the glossy pages of brochures, whereas others require more work, rewarding travelers willing to search for that quiet, postcard-perfect stretch of sand. Here are our favorites, popular ones as well as insider finds, spread all across Jamaica, from the white sand of the west coast to the tranquil black shores of the south and the secluded coves of the east.

Many rivers to cross, and beaches to check out, and swimming holes to test: Jamaica offers visitors a busy schedule of taking it easy. When the most difficult hike on your itinerary ends at a rain forest waterfall, you know you’ve come to the right island.

There’s so much history—and even more flavor—packed inside every spoonful of this traditional soup.

Montego Bay and the west coast of Jamaica attract first-timers to the island, and it’s easy to see why: white-sand beaches, the most glorious sunsets in Jamaica, plush resorts, a wide variety of restaurants, and a lively music scene. But there’s also plenty to see and do in the west coast interior away from Montego Bay: rivers, cenotes, and waterfalls such as the stunning Mayfield Falls.

Tomato fight, anyone?

A chef’s guide to Miami Florida.

A stay at the iconic St. Pancras Renaissance Hotel in London is a must for any train buff.

Once a fishing village, Negril—Jamaica’s favorite laid-back beach town—is at once a party scene and a romantic escape. Go bar-hopping or beachcombing on Seven Mile Beach (also known as Negril Beach), dine seaside atop dramatic cliffs in the West End of town, swim in nearby waterfalls, explore the vibrant markets, or jam barefoot to live reggae. There’s no place in Jamaica quite like Negril.