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Hunting poutine is hard work, but it can do serious damage to your waistline if you’re not careful. Call in at Fitz & Follwell and work off some of those excess curds on a bike, snow, or walking tour of Montreal. The shop is located on beautiful Avenue du Mont-Royal, and should serve to whet your appetite for all things bipedal. Montreal is one of Canada‘s most bike-friendly cities, and the folks at Fitz & Follwell Co. can help get you on your way.

The wind carried us up and past Cariño to Cape Ortegal, where we looked out over the end of the world (and clung to the lighthouse like scarecrow on a stick in the middle of a Tornado). Experiencing the cape in a relentless storm was something I’ll never forget - there were more than a few people unwilling to step out of their vehicles to brave the wind and rain that day - but it’s this view of little Cariño that I’ll never forget. I certainly won’t forget falling down the hill after taking this photo. A tumble never hurt anyone permanently.

I hope that every traveler has the opportunity to experience sunrise from a temple in Bagan - one of the most astonishing places on earth. In general, the history of Burma is amazing. Specifically, the history of Bagan is unlike any other on earth. It’s a little dizzying, in fact - tens of thousands of temples built on a dusty plain by kings, emperors, war lords, and chieftains that stretch on and on until the buck up against the horizon. The best way to explore Bagan is to get out on foot and wander - preferably in the presence of a knowledgeable local guide.

You are lucky the sun only rises and sets once a day on Hawaii—otherwise, you’d spend all of your time transfixed by the horizon. Hike to the leeward (eastern) side of any island on a clear evening and train your eye over the ocean in search of the “green flash,” an optic phenomenon in which a green sliver of light hovers in the wake of the setting sun. (On Oahu, the remote Kaena Point is a good spot to see the flash.) Sunsets on Kauai, “The Garden Island,” make the beauty of the coastal surroundings even more poignant. If you rise early and tackle the Lanikai Pillboxes trail on Oahu or summit the volcano at Haleakala National Park on Maui, you’ll experience an unforgettable morning as the sun rises over the ocean for a new day.

One of my favorite dive sites on the west coast of Puerto Rico is Crashboat in Aguadilla. This shore dive is easily accessible for all levels of diving, and you’re guaranteed to see something amazing on this artificial structure. Crashboat is named for this once Air Force based marina, where the “crashboats” would deploy to retrieve the crashed planes from training sessions of Air Force pilots. It was later abandoned and turned into a recreational area for locals and dive enthusiasts. Scout the pilings for seahorses, frogfish, octopi, and lionfish. At maximum depth of 30 feet, find a sunken base where bigger fish like to hide. Bring your flashlight to scope out the interior. Not a diver? No problem. Enjoy the sandy beaches, reggaeton music, and aromas of delicious Puerto Rican food all day long. One entire side of this recreational park is lined with street vendors selling food, handicrafts, and drinks. Want that true Puerto Rican vibe? Want to see how the locals relax on a weekend? Crashboat is your place. But if you’re not interested in the crowds, come here in the morning on a weekday. I dive here regularly, and I avoid crowds by diving early. Enjoy!

The end to a perfect day in Bozeman is waiting for you somewhere on the doorstep of the beautiful Lehrkind Mansion Bed & Breakfast, quite possibly the most picturesque building in all of Montana. The Victorian marvel is a perfect base for a few days of exploring Bozeman, with a great library filled with inspiring tomes and photography books that will stir your Montana wanderlust further. Each of the mansion’s nine rooms has its own unique character, though The Muir Room is where you want to stay if you’re a writer looking for a spark.

Northern Spain isn’t nearly as popular as the south among foreign visitors (if you discount the El Camino de Santiago), but for my money the north provides a more pleasurable experience. The mountainous terrain is spectacular, the food in every town we visited is splendid, the beer scene is surprisingly bubbly, and the quaint fishing villages, like quiet Comillas, provide respite from the hustle and bustle of big centers like Barca and Madrid. Comillas, scene here from the hills surrounding gorgeous Pontificial University, features an excellent beach, dozens of neat cafes in an ancient town center, and El Capricho, a building designed by famed Antoni Gaudí.

The morning market in Luang Prabang is bursting at the seams with culinary curious - some you may indeed want to put in your mouth, and others, well - others you’ll need to see for yourself. Luang Prabang is the busiest tourist destination in Laos, but early in the morning, the market is generally void of foreign faces, making it a perfect place to meet the locals, dine on Lao food, and watch the people as they wander. Grab yourself a frosty bevy and a slice of blood sausage and check it out.

OK, America has plenty of beautiful little mountain towns. I just happened to catch this one on a quiet, low-season day and I was utterly charmed. The secondhand bookshop was a thing of joy - run by a woman who knew her Dorothy Parker from her Dorothy L Sayers - and the Dripolator coffee shop, above, had a great vibe, with its beaten up sofas and community notices pinned all over the walls. And then there’s the mountain views, and the clear air. If you’ve had a big night out in Asheville, I can’t think of a better place to deal with your hangover.

The only zoo in the Bahamas started as a tropical garden and nature preserve in the 1950s. Over the years, Ardastra evolved, adding a conservation center for Caribbean flamingos and a small zoo containing birds, reptiles, and mammals. The four-acre zoo is filled with the colors and fragrances of its tropical gardens, which feature paths through the tamarind, West Indies mahogany, and Indian tulip trees, amid the abundant blooms of yellow elder, the national flower of the Bahamas, and frangipani. Visitors can see flamingos, iguanas, and lemurs, while enjoying interactive experiences like feeding the rainbow lorikeets and playing with the rabbits in the petting zoo.

Dingle is a charming fishing village in County Kerry, Ireland, and a popular tourist destination known for fresh seafood, sunrises, rolling hills, and live music. I enjoyed the music we heard in the bars and pubs we visited (the Guinness we drank keeps me from remembering all of it), but was particularly fond of the street buskers we met throughout the city. We met this gentleman on The Wood, and parted with a few pennies as he played us a tune. I was surprised at how many people walked right past him without lending an ear, only to slip into a crowded pub and stand some fifty yards away from the musicians on the stage.

This is my favorite hike by far. Cueva Ventana (“Window Cave”) is a beautiful, scenic hole in the side of a mountain that opens up to a lush, green valley down below. You’ll trample through mud, hunker down under low-hanging stalactites, dodge around stalagmites, and never look up (there are bats, of course) while wandering through the cave. All this winding around through two caves leads you to one of the most spectacular views in all of Puerto Rico (but I may be biased). The hike to this cave is half the fun. You climb down into a small opening under enormous, ancient tree roots, and you get the feeling of a tomb raider. But, if you’re claustrophobic or don’t feel up to lowering yourself down a cave wall, there’s an additional path that bypasses the first cave and leads you straight to the easier hike to Cueva Ventana. There’s something for everyone! I’m pretty sure I saw one Puerto Rican woman doing the whole thing in heels. This is a must-visit site for anyone touring the northwest central part of Puerto Rico. Another tidbit is that it’s practically free! You can find the directions on PuertoRicoDayTrips.com, park at the adjacent Texaco gas station. UPDATE (2014): There is now an easier way to access this awesome view! There are now boardwalks for ease of access, and you must pay $11 to tour the site. You get a flashlight and hardhat for safety.

Nobu, at the Atlantis, is the Bahamian outpost of acclaimed master chef Nobu Matsuhisa. Venturing far beyond familiar sushi and tempura, the kitchen here turns out food so extraordinarily good that you will either guard your plate jealously or insist that everyone at the table try a bite. The mini tacos, filled with seafood or steak, are a fun starter, and for entrees, one of Nobu’s signature dishes is a black cod that has been bathed for three days in a marinade of miso and sake—the result, seared and served simply, is sweet and buttery and unforgettable. Dinner here often begins (and sometimes ends) at the magnificent bar, and if you get the chance, visit the sake cellar, one of only a few in the Western Hemisphere.

As proof that Dallasites aren’t all about the carnivore life, this downtown market has been peddling farm-fresh veggies, dairy, and more since 1941. What started as a small horse-and-wagon wholesale market is now a 26,000-square-foot hall lined with farm stands, artisan food vendors, and specialty purveyors, plus food hall–style stalls and four permanent restaurants. From fresh baked goods to gourmet cheeses, globally sourced spices to locally grown produce, and seafood to spirits, you’ll find everything you need to stock your pantry or picnic basket. After shopping, grab some coffee or lunch to enjoy at the indoor or outdoor seating areas—the latter facing views of the downtown skyline.

My everyday diet goes off the rails when I visit Montreal. This is my favorite food town in the world, and I often begin an adventure with a visit to Patati Patata. Poutine for breakfast isn’t a healthy option, but the beer I drink with it has plenty of organic ingredients, so it’s basically a wash. I’ve made plenty of photographs in this place, but I thought this shot of one of the cooks prepping a takeout box perfectly captures the atmosphere; there’s nothing quite like waiting for that first bite. Don’t be put off by the lines; this diner is a Montreal institution, and a joint you can’t miss. But I do suggest you punch a new hole or two into your belt.