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New Orleans’ green spaces run the gamut from City Park, which spans 1,300 acres and is the 6th largest urban park in the United States, to the city block-sized Jackson Square, a French Quarter gathering point for artists, musicians, and street performers. The former has walking trails, botanical gardens, and an open-air sculpture garden, plus tennis courts, an 18-hole golf course, and a mini-golf course, but most come to see the world’s oldest grove of mature live oaks. Uptown’s Audubon Park is frequented by walkers, joggers, and cyclists who make their way around the park’s 1.8 mile loop—and it’s also home to the Audubon Zoo.

Marble footpaths meander up pine-clad Filopappou Hill, a peaceful hideout for picnickers and joggers. Hidden in a rocky clearing is the Pnyx, the world’s first democratic assembly, where the great orators Pericles and Themistocles held court in the 5th century B.C.E. The Pnyx could hold 18,000 citizens on wooden benches, with standing room for thousands more. Imagine the scene when the founding fathers of democracy took to the podium—and enjoy the phenomenal cityscape from this historic vantage point, with the Acropolis in the foreground. Climb all the way to the summit of Filopappou (also known as the Hill of the Muses) and you can see all the way to the port of Piraeus, with the promise of nearby islands shimmering on the horizon. Crowning the adjacent Hill of the Nymphs, the National Observatory is Greece’s oldest research institute. Set in lovely landscaped gardens, the charming 19th century building contains rare books and antique astronomical equipment. Occasional evening tours offer the chance to stargaze through a refracting telescope and learn about the Greek myths written into the constellations.

One of Australia‘s most famous beaches, Cottesloe is a popular place for locals to go jogging, play beach cricket and bask beside the Indian Ocean. The landmark Cottesloe Beach Hotel across the street features the Beach Club, Cott & Co. Fish Bar and the Verandah Bar, all designed for alfresco drinks, bites and good times overlooking the sea.

Work days in the ‘concrete jungle’ are hectic. Long hours are spent indoors, sitting at desks. It’s easy to forget that we live on an island. The East River Walk, beginning at 34th street and the FDR, is where I go to get away from the hustle and bustle. Looking out on the East River, I forget I’m in a city at all. Take a deep breath. Run/walk/bike/skip down to the Brooklyn Bridge and back. If you’re brave, continue around to the West Side.

While many cities have rivers, few take advantage of their waterways quite like San Antonio does. One of the city’s most popular tourist attractions, the River Walk runs along the San Antonio River and features both quiet stretches for jogging and livelier areas lined with colorful bars, restaurants, and shops. For an immersive experience, take a boat tour and learn more about San Antonio’s history and architecture.

Orlando’s centerpiece lake sits right in the middle of downtown, close to the pretty neighborhood and dining district of Thornton Park. A pedestrian-only path fringing the water stretches for nearly a mile, offering visitors a great place to stroll or jog. Along the lake you’ll also find an amphitheater for concerts and festivals, a picturesque pagoda overlook, and a kiosk where you can rent pedal boats shaped like swans. Bring the kids to feed the ducks and swans, or visit the farmers’ market, which takes place on the lake’s southeast corner every Saturday morning.

In a city where gold-spired temples are much more ubiquitous than green space, Lumphini Park is a veritable oasis in the heart of Bangkok. Established by King Rama VI in the 1920s and completed after his death, the 142-acre chunk of tropical greenery is a treasured spot. One of the few parks of any size in central Bangkok, Lumphini is well used: In the morning, tai chi practicers arrive, while in the early evening, joggers monopolize the main path that runs around its perimeter. Even so, there’s ample room to get away from the crowds here. More than 30 species of birds flit among the park’s giant trees, and monitor lizards and turtles inhabit its waterways. Other attractions within the park include a public library, a youth sports center, and swan paddleboats in the man-made lake.

By all means, eat some grits ‘n’ greens down South...but don’t fall into the trap of thinking that all local food is fried when traveling in the region. Check out Manuel’s--one of the culinary highlights along the Savannah River in Hammond’s Ferry, SC. Originally from Lyon, chef/owner Manuel Verney-Caron has created a neighborhood gathering place that features local produce from literally just up the street at “Blue Clay Farm.” This community garden is one of the centerpieces of the “New Urbanism” that has built this pedestrian-friendly neighborhood near the site of a late-18th-century water crossing. Jog along the river, stroll on sidewalks within ‘conversation-distance’ of front porches, kneel down among the chickens and ducks--and make sure to end up at Manuel’s. The residents of Augusta, GA have voted Manuel’s as having the best bread in the city--you can chew on his loaves in restaurants around town and buy them at the Saturday morning Farmer’s Market at the Riverwalk. Technically, though, Manuel’s is out-of-city and out-of-state--but it’s a quick jaunt to North Augusta, SC. Go to the source, and there’s much more than bread: duck confit and croque-monsieurs are served along with burgers and pulled-pork BBQ at lunch; a more substantial taste of France can be indulged at dinner in this bouchon-inspired interior. Most visitors to Augusta come for The Master’s Golf tournament; leave the chain-restaurants around the Augusta National--the drive to SC is worth it.

One of the largest urban parks in the world, Munich’s English Garden was founded in 1789, when Elector Carl Theodor ordered a public park to be built along the Isar River. Having undergone many alterations over the centuries, it now offers a slew of contemporary leisure activities. Cyclists, joggers, and rollerbladers make use of almost 50 miles of pathways, while less-active visitors head to the Japanese teahouse (opened in 1972) or one of several beer gardens (the one next to the Chinese Tower is Munich’s second largest, with seating for 7,000). Additionally, there’s a man-made lake, soccer fields, a small amphitheater, a carousel, a Greek temple, and even a popular surfing wave on the river. The park’s large meadows are ideal for picnicking, barbecuing, and sunbathing, making the English Garden one of Munich’s most popular hangouts in summer. That said, autumn is also a spectacular time to stroll the grounds and peep all the changing leaves.

“I’ve never seen so much red – except at a French brothel,” a fellow guest said to me as we rode the elevator together. She was right. From the moment you enter the lobby, the Rouge lives up to its colorful name with its red quartz tile, red lamps, and the Red Hot Room (for meetings). You’ll find crimson headboards and velvet drapes in each room -- although there’s plenty of zebra print, too. One of eight Kimpton hotels in Washington, DC, Rouge is certainly the rosiest. Stylish and eclectic in that Kimpton fashion, my street-facing room was both comfy and oversized – and convenient. It’s just three blocks to DuPont Circle and then only a bit further to Rock Creek Park (great for jogging, biking, or just walking). The White House is five blocks away and Whole Foods Market just two. For the athletically minded (like me), the good news is that each room has a yoga mat in the closet and nearly all are large enough to do a complete Vinyasa flow. The less good news: the small fitness room in the basement is dreary (but for $5 you can get a pass to the local “Y,” which has every amenity, including a 25-meter pool). The Rouge’s guests are as idiosyncratic as its décor. Families, business warriors, and hipsters seem to be the main human food groups –converging for the hotel’s wine hour from 5 p.m. to 6 p.m. and at then, again, breakfast. If eclectic’s your thing, the Rouge is your place. Leave the rose-colored glasses at home – you won’t need them here.

The Sanctuary of the Madonna di San Luca has a commanding presence in the landscape overlooking Bologna. We arrived knowing that it was connected to town by a 2.5 mile portico some say can be seen from space. We dropped our bags at the hotel, grabbed some water and headed for the hills. No map, no directions. There are signs that guide you, eventually. Get a map. The streets and neighborhoods heading up to this massive, covered staircase are wonderful to get lost in, which we easily did. Finding the entrance, we began our pilgrimage to the church at the top of the stairs. There are 15 chapels celebrating the Mysteries of the Rosary, kind of like the stations of the cross for any of the Catholics in the audience. We hike/jogged up to the top, stopping along the way to enjoy the view and the artwork. The 18th century Sanctuary at the top provides spectacular views of the Emilia/Romagna countryside and of Bologna in the valley below. It was hot and sunny on our visit, but one of the locals told us it snows up on the hill during the winter. We had a quick decent, then out to happy hour where the specialty is the appertivo bar. For the cost of a glass of wine or cocktail, many of Bologna’s restaurants invite you to graze gratis at the traditional piccoli morsi trays laid out across the bar. It’s easy to make an evening out of nibbling on a variety of meats, cheeses, pastas, pizzetes and deserts at any number of stops. After a long, inspiring walk; my kind of tradition.

This 34-mile paved bike trail wraps around the River Mountains and loops from downtown Boulder City through a part of the Lake Mead National Recreation Area, past Lake Las Vegas, through the outside corner of Henderson, and back. All told, the route presents bicyclists with a challenging and diverse path on which to spend a day. There are even some spur trails from the main thoroughfare that link to Hoover Dam (through a series of old railroad tunnels), downtown Henderson, and beyond. The most challenging portion of the main trail is between Henderson and Boulder City, where a series of three hills—dubbed the Three Sisters—prompt even the fittest atheletes to huff and puff for a while. Services are available at various spots along the trail, and bike rentals are offered in Boulder City and at Lake Las Vegas.

When it opened in 1996, the Belmond Miraflores Park was the first hotel in Lima to take advantage of the city’s Pacific Ocean views. Set along the Miraflores malecón, the 82-room property offers some of the most privileged panoramas in the city, particularly from the heated rooftop pool. Several levels down, the ground floor was completely redesigned in 2010 by renowned Peruvian architect Jordi Puig, who added an open-air lounge and avant-garde restaurant space that now houses international eatery Traguluz. Also on-site is The Observatory, a breakfast buffet spot on the 11th floor, and Belo Bar, a park-side lounge offering pisco cocktails infused with Amazonian fruits.

Could there be a more glorious setting for a cheese’s origin? These pastures surrounding a hilltop village (Gruyères) crowned with a castle (the Château de Gruyères), happy Swiss cows grazing with views of the Alps all around, producing the milk which, in time, arrives on grocery shelves as cheese around the world, stamped ‘GRUYÈRE’...and there’s a geometric garden in the castle’s courtyard, too.

A stone’s throw from downtown Split, Marjan is a hilltop park about the same size as New York City’s Central Park. Known as “the lungs of the city,” it’s the ideal urban escape, offering places to run, bike, swim, and even rock-climb. A serene path through fragrant pine forests leads up to Telegrin Peak, revealing charming chapels and sweeping sea views. Along the park’s waterfront, there are also several popular beaches, Kašjuni Cove being the favorite.