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A piragua is shaved ice with syrup. Piragueros (the piragua vendors) and their colorful wooden pushcarts used to be ubiquitous in Puerto Rico many years ago. Now they’re few and far between (usually found in town squares) and with the heat bearing down more than ever, locals run to every piraguero they can find for equal parts refreshment and reminiscence. The most loved syrup flavors include raspberry, sesame seed, anise, and mantecado (ice cream).

This is Isla Magueyes, the island that once harbored the Mayaguez Zoo but was later turned into the Department of Marine Sciences of the University of Puerto Rico, Mayaguez. This is solely a graduate department, offering degrees in four disciplines of oceanography. Isla Magueyes is also home to brown Cuban iguanas—pretty much found only on this little island where they are content with human visitors and residents of the island. To give you a glimpse of these large iguanas, you can take tours from mainland La Parguera that will pass by Isla Magueyes. You won’t usually see them anywhere else in Puerto Rico, thanks to the invasive green iguana seen everywhere. If you’re a visiting scientist or prospective student to the department, you can even stay on Isla Magueyes while conducting research or classes.

We found the best spot for the freshest açai bowl on the west coast of Puerto Rico. Da Bowls in Aguadilla beats anything in Rincon or anywhere else on the island. Mix and match your own, or go with their selection. We chose the Reef Bowl, which has a bit of everything—including the health-crazed addition of bee pollen. With a price that fits your budget and enough food to fill your stomach, this is the best place for a quick and healthy snack.

Just because you’re in a national park, doesn’t mean you have to eat freeze-dried meals. No how. No way. Both Banff and Jasper National Parks have restaurants that range from high-end to full-on quirky. Whether you go for a traditional meal of Alberta beef or a vegetarian meal (something slightly newer to the area) at Nourish Bistro, you’ll head off to sleep satisfied and ready to take on another day of fun.

In 1862, the Panaderia La Patria (The Homeland Bakery) was established in the mountain town of Morovis. One of the oldest bakeries in the island, La Patria offers a variety of traditional Puerto Rican sweets like flan and quesitos (a pastry filled with cheese whipped with vanilla, eggs, and sugar). But we all know the bakery best for its “pan de la patita echa.” (“Echar la pata” is slang and can have various meanings, one of which is to start or throw yourself into something.) This is a kind of lard bread made only in Puerto Rico that looks like it has its legs crossed. Ask them to show your the century-old red oven in which they make their different breads and pastries.

When I first found this store, I was overwhelmed. This place holds so many treasures, you’ll need several trips to look through everything. Franky’s is one of the most popular thrift/vintage stores in Puerto Rico, and likely only one of a few. The proprietor provides a lot of his items as props for movies being filmed in PR—like the recent Rum Diaries movie. If you like vintage, then you’ll love shopping here. It’s on the corner of San Francisco Street, right behind the little plaza as you enter Old San Juan.

Sunny days should be cherished, and Puerto Rico offers plenty of them. Beaches are wonderful when you’re seeking to escape the heat, but Old San Juan will have you embracing the rays and feeling just as wild and free. The whole family will have a blast running around the fields of El Morro, tirelessly trying to keep a cat- or airplane-shaped kite soaring through the air. At the Plaza del Quinto Centenario, where water shoots up from the ground in foamy jets, join the locals as they gather around to frolic and cool off.

One of my favorite dive sites on the west coast of Puerto Rico is Crashboat in Aguadilla. This shore dive is easily accessible for all levels of diving, and you’re guaranteed to see something amazing on this artificial structure. Crashboat is named for this once Air Force based marina, where the “crashboats” would deploy to retrieve the crashed planes from training sessions of Air Force pilots. It was later abandoned and turned into a recreational area for locals and dive enthusiasts. Scout the pilings for seahorses, frogfish, octopi, and lionfish. At maximum depth of 30 feet, find a sunken base where bigger fish like to hide. Bring your flashlight to scope out the interior. Not a diver? No problem. Enjoy the sandy beaches, reggaeton music, and aromas of delicious Puerto Rican food all day long. One entire side of this recreational park is lined with street vendors selling food, handicrafts, and drinks. Want that true Puerto Rican vibe? Want to see how the locals relax on a weekend? Crashboat is your place. But if you’re not interested in the crowds, come here in the morning on a weekday. I dive here regularly, and I avoid crowds by diving early. Enjoy!

The laid-back restaurant Carbon Caribbean Cuisine takes you on a culinary journey around the Caribbean. You can order typical dishes from Cuba, Jamaica, Puerto Rico, and, of course, the Dominican Republic. Popular with locals, Carbon offers a glimpse of island life beyond the beaches and resorts.

Looking for something really unique to bring back from your time spent in Puerto Rico? Grab a t-shirt from Uncharted Studio (or a trucker hat, a bag, some stickers...). Established in 2005, this place put custom silk screening shirts on the map for Rincon. They use 100% ringspun cotton tees for a nicer quality and feel. and their printing solvents are non-chemical, soy and citrus based. Talk about eco-minded! This is something you want to support! Your trip to Rincon is not complete without stopping here for a t-shirt!

Coco frios are sold on every corner during the high season (fall and winter) in Puerto Rico. Cold, fresh coconut water is the lifeblood of island living. Literally, if you were ever stranded on an island, you could sustain yourself on what’s inside a coconut (just ask Les Stroud). There is a difference between coconut water and coconut milk. Coconut water is clear to translucent and not as sweet—you harvest this from a fresh green coconut that has just fallen, or is ready to fall from the tree. It might taste unusual at first if you have never tried it, but this is actually the best form of natural electrolytes to replenish yourself after a workout or surf session. Watch the roadsides for the carts and folks with machetes—because this is your hint that coco frios await you!

The customary dessert of Puerto Rico, the brazo gitano (gypsy arm), can be found at Franco’s in Mayaguez. This place has been around for generations, preparing the rolls for local markets and grocers and also for their own store. The cake is rolled into a log shape and then pumped with a filling. This one is a zanahoria (carrot) cake with a cream cheese filling. You can find many types of rolls, with all sorts of fillings. The traditional ones contain fruit jams. When in Mayaguez, be sure to stop here for this delicious roll.

La Poza del Obispo (Bishop’s Pool) is a hidden treasure near the Arecibo Lighthouse in Puerto Rico. This beach is loved for its contrast. You will find a calm spot (though it can get rough in bad weather) where you may float, swim, or simply stand around talking to friends. This area is surrounded by limestone rocks. On the rocks and beyond them, as you near the open sea, large bursts of water spray into the air. The water is so clear that a fish and I once became friends. He kept swimming by my side and stopping when I stopped. The tiny silver and blue fish amused me for quite a few minutes. It’s a clean little area where you can sift through seashells and, if you snorkel, you can take a peek at coral on the rocks. Feel free to bring food and have a picnic, since there are a couple of tables and trashcans around.

This woman-owned artisanal aged-cheese producer was on the front wave of what is an increasingly vibrant local food movement. Wanda Otero, a microbiologist, decided to start her business in part to offer Puerto Ricans an alternative to expensive imported cheeses. She has since expanded into yogurt-making, and her products are now sold in supermarkets and found on the menus of the island’s finest restaurants. Travelers can visit the Vaca Negra facility for a tour, which includes the opportunity to make their own cheese.

When I first moved to the island, I joined a friend in the Old City for a tour and lesson on the history of Puerto Rico. When passing by this little section of town near Pigeon Park, my friend and native-turned-tour-guide said that this was the smallest house in Old San Juan. Wow, okay, so this little yellow portion is technically a house? I’ve visited this site several more times since then and have never actually seen anyone enter or leave this door. Whether it’s true or not, it makes for a cool story and great photo.