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The town of Gamboa lies at the center of a rain forest on the banks of the Panama Canal, where Lake Gatún and the River Chagres meet about 20 miles from the capital. Gamboa’s Summit Park is home to Panama’s national bird, the harpy eagle, as well as to Soberanía National Park and the Panama Rainforest Discovery Center, where visitors can walk the Camino del Oleoducto (Pipeline Road), a famous bird-watching path where up to 300 avian species can be spotted on a single day. Another tip might be sailing the Chagres in piraguas (local pirogues or handmade dugout canoes) that plumb dense jungles and give visitors the chance to interact with the Emberá Quera indigenous community. This historic community lives off fishing, farming, artisanal craft-making, and tourism. Native-led tours showcase various local customs such as dances as well as vegetable-dye body-painting techniques and their meanings (known as jagua), in addition to the people’s relationship with nature. Navigating the rain forest with a traditional Emberá botanist is a singular experience.

Dieppe Bay is ringed by black sand—a reminder that St. Kitts was formed by volcanoes. It’s also the site of the first European settlement in the eastern Caribbean, a French colony established in 1538 that was destroyed by the Spanish just two weeks after its founding. Beyond its historic significance, however, Dieppe Bay is simply a peaceful, palm-lined beach on the north end of the island. An offshore reef keeps the water calm for swimming and snorkeling, and Arthur’s restaurant is nearby for when you’re craving some fresh fish and vegetables.

The unofficial world capital of massage, Bangkok has no shortage of choice venues for kneading, pummeling, and pampering. Nonetheless, some places stand out above others. A case in point is the Oasis Spa, which offers one of the most idyllic spa experiences in the Thai capital. Hidden away down a quiet soi (small street) in the Sukhumvit area, the spa’s cool white buildings have 12 treatment rooms with louvered wooden doors and are surrounded by lush greenery, lotus ponds, and water features. The meditative atmosphere is the perfect setting for a range of treatments that include signature massages, body scrubs, facials, and hydrotherapy.

Consistently ranked among the world’s top beaches, and easily among the most popular and visited ones in Anguilla, the white and light pink sands of Shoal Bay host a casual and social atmosphere, with a plethora of bars and eats. The bright turquoise water is what Anguillan dreams are made of; water-sports options abound, from snorkeling right off the beach to parasailing and diving. Weekends get busy, with families flocking here and music echoing along the strand, especially from Gwen’s Reggae Grill. But if you just want to rent a chair and relax for the day, you can normally find a spot of Shoal Bay to call your own.

Located an hour’s drive from Negril on the southwestern coast, Bluefields Bay is a popular beach. It’s crescent-shaped and rocky on the left hand side, but sandy on the right, and the water is an iridescent turquoise. You’ll find more local families than tourists here, as it’s a convenient pit stop on the road between the west and the south to cool off on a hot afternoon. The beach has a handful of food vendors but not much else, and that’s also what makes it special.

Al-Lusail Sports Arena: This conch-shaped stadium, which is colored according to Qatar’s sand, pearl and sea water, can be easily transformed from a site hosting a basketball championship game into a setting for a music concert within two hours. It’s a sexy looking arena, sleek, unique, ultra modern and highly photogenic. With capacity to hold 16,000 spectators; multi-purpose hall fields such as basketball, volleyball and handball; training courts and warm-up area; changing rooms for 4 teams; VVIP and VIP facilities; corporate boxes; retail, food and beverages, this stadium has been blowing minds since serving as the main venue to the 2015 World Men’s Handball Championship.

The Louisiana-style, year-round barbecue at Buster’s is in a league of its own. Main-course options at this no-frills (read: It’s a glorified picnic shelter) Calistoga eatery include shoulder, pork ribs, tri-tip, chicken, pork loin, and pulled pork—all cooked medium rare unless otherwise specified. Most dishes come with sides such as baked beans, macaroni salad, and cole slaw. All portions are heaping, and every dish comes with signature garlic toast. Dessert options include house-made sweet potato pie and fresh-baked cookies. Because of Buster’s proximity to downtown Calistoga, the restaurant is a great stop after a morning hike on Mount St. Helena. On warm days, try to grab a table outside and watch the ‘cue masters work the outdoor grills, and on Sunday afternoons, stick around for live blues and jazz on the patio.

At the Fish Pot, right on the water on the northwest coast outside of Speightstown in Barbados, grilled lobster and seafood platters are as fresh as you’d expect. The ambiance is one of wicker chairs in a historic, old stone fort house with wooden floors and shutters and lime-colored wooden railings on the terrace.

Family run for almost two decades, this small restaurant is an excellent place to swing by for a seafood lunch or dinner. Dress code is relaxed (it is an island vibe, after all) and the company is excellent.

A prime specimen of the region, Garibaldi Fjord is known for its beautiful glaciers, which rise as tall as New York skyscrapers. The glaciers extend across a series of steep mountains and valleys, but they still harbor a rich ecosystem of plants and wildlife. As your ship passes by the fjord, watch for Andean condors, sea lions, Magellanic penguins and possibly even a pod of orcas. If you’re lucky, you’ll see a glacier splinter and calve, dropping an enormous chunk of ice into the sea. Fun fact about glacial ice: It has no air in it, so if you put a piece in a drink, it will sink to the bottom rather than float. Some glacial ice has remained in a frozen state for tens of thousands of years.

Nestled inside a protected cove on the coast of Long Island, Dean’s Blue Hole is an unusual natural wonder. From the shore, it looks like a round patch of blue water surrounded by turquoise green. That’s the result of a massive sinkhole that collapsed near the shore, creating a natural tunnel that drops to more than 660 feet deep, making it the deepest blue hole in the world. The site is commonly visited by scuba divers and free-divers who explore the vertical cavern walls. It’s also a great place for swimmers, and because it’s protected within the cove there are no currents or waves to worry about.

The ultimate spot to wind down in after sunbathing or cliff jumping (it’s a thing) in Playa Forti, this restaurant has a vibrant blue exterior that matches its staggering views of the turquoise water below. Sip on a Curaçao Blue Sprizz—mixed with white wine, sparkling water, and the island’s ubiquitous blue curaçao liqueur—then snack on fresh seafood or even (yes) BBQ iguana. And if you’ve ever wanted to know what it’s like to live inside a postcard—or you just want to make your Instagram followers jealous—stop by the terrace during sunset happy hour. Blue View will serve as your go-to “happy place” for years to come.

New River Lagoon, more than 25 miles long, runs through the heart of the northern province of Orange Walk, one of Belize‘s most untouched and green landscapes. Several companies offer safaris, during which you can observe the wilderness from the comfort of a speedboat, gliding along the mangrove-lined banks. This district is home to Morelet’s crocodiles, river turtles, howler monkeys, and numerous bird species—including the Jesus Christ bird, or jacana, which appears to walk on water. The boat ride ends at Lamanai archaeological site, for more hiking and wildlife-spotting on shore.

With its dreamy sunsets and endless sandbanks, the Maldives is the perfect place to celebrate a special occasion, and the Four Seasons Landaa Giraavaru kicks the romance factor up a notch with its memorable dining options. Guests can be whisked away on a speedboat to a secluded white-sand beach and enjoy a barbecue dinner prepared by a private chef at a table lit by the glow of candles and sparkling stars. The ocean awaits those who prefer a meal over the water—a private wooden platform hovering above a tranquil lagoon is just a brief sail away.

Hiroyasu Kayama is both scientist and bartender at this bar on the ninth floor of an office building. Kayama has a collection of dried herbs, spices, and even bugs on the shelves behind the bar. The best seats are at the counter, where you can watch as Kayama creates from scratch a Campari using cochineal insects. To witness the red color come to life gets your mouth wet for the drink that awaits. The absinthe made with wormwood should also be on your radar. Best to tell Kayama what cocktails you like and let him recommend something for you.

The bartenders at Ben Fiddich don’t complicate your experience with a menu. Tell them your mood and sit back while they craft something according to their whim. Say, a whiskey drinks filled with burnt herbs whose smoke steams your glass or a homemade Campari Negroni.

If you need to hone your surfing skills, no worries, Tahiti has some fabulous beginner breaks plus warm water! Tura’i Mataare Surf School offers private and small group surf lessons to anyone over the age of 5-years. The 3 hour and 30 minute lesson aims to help you master the basic techniques before you venture to multiple surfing spots along the western coast of the island. The company picks up from all the hotels, and rates include transport. If you already know what you’re doing and just want to ride the best waves for when you’re visiting Moana Surf Tours in Punaauia can provide guides or put together any combination of surfing, lodging and boat.