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“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

The Fish Deli, founded by Martin and Katja Wittneben in 2008, is a seafood shop and restaurant located in Swakopmund, Namibia. The restaurant—one of the first in Namibia to sell seafood—serves fresh fish, oysters, and other foods sourced directly from Namibia’s coastal waters.

Korean fare involves a broad array of dishes deeply rooted in agricultural tradition. To get an overview of the cuisine and sample a bit of everything, head to Seasons Table. You should arrive with an appetite—this restaurant chain has an all-you-can-eat buffet with fresh, healthy dishes, including vegetarian options, that are made with seasonal ingredients sourced from local farmers. The decor features warm wood accents and modern takes on traditional textures, creating a rustic yet inviting space that reflects the food. With close to 100 dishes on offer—everything from salad and rice to dumplings, entrées, kimchi, soup, and dessert stations—you are sure to leave satisfied.

Panama City’s seafood market stands near the halfway point along the Cinta Costera, so the goodies on offer can be your reward after a long walkabout. Since colonial times, fishermen who sold the city its seafood have anchored here; there’s now an up-to-date market home to nearly a score of open-air stalls where customers chow down on ceviche, fried corvina fish with patacones (fried plantain rounds), filete a lo macho (fish filet in a shellfish ragout), and those same patacones, now stuffed with shrimp or much-celebrated shellfish guacho (think a tropical risotto). Don’t expect anything ritzy: This is plastic-chair-and-table country, but the food is so delicious that you won’t be thinking about the ambience.

Visitors often want to bring a souvenir from San Miguel back to the kids or friends at home...nothing too elaborate, but authentic nonetheless. Head to the three-block Mercado de Artesanías for a leisurely stroll amid the stalls. Start at the west end and work your way east to find silver, crafts, jewelry, pottery…if it fits in a suitcase, you can buy it here. To the east of the artisans’ market, visit the Mercado Ignacio Ramírez, where you’ll find head-high pyramids of fruits and vegetables, perfect for great photos; nightstand-worthy flowers; and food stalls offering everything from custom-made licuados—think smoothies, Mexican style—to peeled cactus leaves freshly prepared for a nopal salad. Good hunting!

The true nature of old Bangkok can’t be sampled at its busy malls and modern shopping districts, but in enclaves such as this timeless thoroughfare in Chinatown. A narrow pedestrian lane, Trok Issaranuphap links two of the area’s main streets, Yaowarat Road and Charoen Krung Road, with Sampeng Lane, another pedestrian-only street filled with small department stores. It’s a portal to the traditional side of the city, especially for those who want to sample street food, as it is filled with stalls and vendors purveying tasty Chinese/Thai snacks and meals such as roast pork and duck and dumplings. The alley’s wet market is a great place to purchase fruit and vegetables. Other attractions include traditional-medicine shops, fortune tellers, and stalls selling assorted bric-a-brac.

Hogfish Bar and Grill, under a thatched palapa roof with open sides, is tucked in among the boats and gulls of Safe Harbour Marina in Stock Island. In short, a meal or a drink there makes you feel like an insider, a salty local far from the crowds downtown. That in-crowd feeling is burnished on weekends, when local bands play sets, or during one of the events held by Hogfish during the season, like shrimp boils. The simple food is served generously on plates crowded with side dishes. The hogfish sandwich, served fried on Cuban bread, is the stuff of late-night-post-beer legend.

Norway’s only revolving restaurant is a great choice if you’re traveling with family. Located at the top of a telecom tower, the restaurant takes approximately one hour to complete a rotation, ensuring a different view of Trondheim’s glorious water and mountains whenever you glance out of the window. While there’s nothing special about the food here, some dishes offer better value than others. Shun the pizzas, burgers, and steaks and order instead from the creative mains menu. Blackened chicken rarely disappoints, and the pasta dishes will easily fill you up. Booking is essential on the weekend. Allow an extra 15 minutes before your booking time to ride up in the elevator.

This Michelin-starred imaginative seafood restaurant, inspired by a small Venetian theater of yesteryear, is an intimate dining spot with just nine tables. The brainchild of Gianni Bonaccorsi, who had a vision to create a fine-dining place in this spot more than a decade ago, it serves a seasonal menu that’s at once creative and well researched. Expect modern interpretations on classic Venetian favorites, with a focus on locally sourced fish that can change daily. The decor is as inviting as the food, with white cloth–covered tables set in a wood-beam-and-brick dining space. Reservations are essential. Il Ridotto is open for lunch and dinner and offers both prix-fixe and à la carte menus.

In addition to Slow Bakery’s celebrated original coffee shop, bakery, and deli in Botafogo (Rio’s answer to NYC’s Soho), a new location in Ipanema (Rua Barao da Torre, 422) opened in August. The new space will limit itself to selling natural-yeast bread, further simplifying the original bakery’s slow-food ethos. This idea is that if you’re looking for a delicious coffee or a quick lunch, you will go to the original Slow Bakery, but if you just want a loaf of your favorite bread, head to the new shop, near Posto 10 on Ipanema Beach and a few blocks from the Nossa Senhora da Paz metro station.

After the evening call to prayer, several cafe trucks open up to people strolling along the stretch of Marina Island—across the water and parallel to the Abu Dhabi cityscape on the Corniche. From Arab coffee to karak (similar to chai tea), the drinks are the perfect way to end a day. On this particular evening, I enjoyed a piping hot Karak Zafron with a hint of saffron from the Street Bites Truck. With a park, a long jetty to a theatre, new restaurants, and some green park spaces, it is a local’s hot spot; yet the area remains mostly undiscovered by tourists and expats. The spit of land is perfect for long walks with a hot beverage from one of the trucks in the wintertime.

Tucked away off a dusty road in a suburb of Nairobi, the Tin Roof Café at the Souk is a gorgeous little place with floral cushions, spindly garden chairs, tin pots of wildflowers, and mismatched pictures on the walls. The shelves are filled with books and board games, and large blackboards list the delicious array of food and drink on offer, from Ottolenghi-style salads to sandwiches, wraps, smoothies, and juices galore. Explore a bit further inside to find a bookstore, a housewares shop, and a jewelry shop. Lost your velvet bathrobe? Don’t worry—they sell them here. The café’s offbeat charm has proven so popular that a second location opened on Langata Road.

Botswana’s most famous crafts are baskets woven from fan palm fibers. They are dyed with natural pigments: blue from fever-berry leaves, dark brown from magic guarri shrubs, and yellow from the roots of red star apple trees. Some baskets take a month to make. Nearly all lodges sell baskets, but you can also purchase them online.

This intimate, bistro-like 16-seat restaurant in the heart of Pest’s trendy Jewish quarter brings a dash of Scandinavian cuisine (and Scandi decor) to the Hungarian capital. Chef Gábor Fehér spent time in Copenhagen mastering Nordic cuisine, which here comes as mini-courses (they’re flavorful but small, so the kitchen recommends ordering at least four for a meal). Hungarian and even French culinary influences aren’t ignored, either— Fehér studied at Le Cordon Bleu in Paris. There’s a huge variety of Hungarian wines on offer, and the regular crowd is artsy and cool. By the way, “Esca” means “food” in Latin, and it’s easy to see what’s most important here.

No woman—or man—has come to symbolize Argentina more than Eva Perón, the country’s first lady from 1946 until her death at age 33, in 1952. Learn about this iconic figure at the Evita Museum, where photos, videos, and numerous personal effects (including dresses and even shoes) provide an intimate, in-depth chronological view of Evita’s life. The museum site was once the headquarters of the Eva Perón Foundation, which helped women who came to Buenos Aires from the provinces; the ornate structure, originally built in the early 1900s, is a marvelous backdrop to the small museum. Perhaps even more popular than the exhibits is the on-site restaurant, which serves delicious food on a gorgeous plant-filled patio.