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A UNESCO World Heritage site, this 1,700-year-old palace sits on the Adriatic seafront, serving as the focal point of Split. It was built by the Roman emperor Diocletian as a seaside retirement home and has served as a refuge for many a conqueror over the centuries. Today, some 2,000 locals reside within the compound’s thick walls, making it a lively urban quarter. Getting lost in the labyrinth of surrounding streets is the best way to explore downtown Split—as you meander around, you’ll stumble across lively cafés and shops tucked into millennia-old buildings. Be sure to check out the Peristil, an imperial square framed by two colonnades, where Diocletian used to address the public. Towering above the square is Split’s major landmark—a 187-foot-tall belfry that you can climb for panoramic views of town.

“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

Hand-poured coffee is a fairly new trend in Mexico City, and it’s only recently that coffee shops featuring amazing local roasters are starting to pop up. I live right down the street from this tiny café with a few outdoor tables, and the guys who opened it—a group of architects who work in the studio behind the shop—are now my friends. Their taste is impeccable; everything from the design of the to-go cups, to the architect’s journals on sale, to the line up for their weekly event series is done with care and attention to detail. Make sure to try one of Carlos’ incredible pastries (more like something you’d expect to find in a high-end restaurant than a coffee bar) with your hand pour.

Mavi means “blue” in Turkish, as in denim, and in Turkey the retailer Mavi is analogous to Gap, producing fashionable and affordable clothing made in Turkey. While they now have a worldwide presence, you’ll find shops in each of Istanbul’s considerable clutch of shopping malls, as well as several on İstiklal Avenue and in Nişantaşı and Kadiköy. In addition to jeans, Mavi collaborates with local artists for their range of original and surprisingly non-touristy Istanbul T-shirts, with designs depicting iconic city silhouettes like the Galata Tower or graphics of ubiquitous street cats and seagulls. The shirts are a good choice for kids’ souvenirs especially, and if you forget to shop, you’ll also find them at the airport (at a decent but reasonable markup from city stores).

Although the restaurant claims it’s “American” (the owner is from San Francisco), local Greeks are laying claim on this all-day hangout. Breakfasts and brunches—creamy Greek yogurt and pancakes—start the day, then around lunch, diners switch over to cheeseburgers and fries, Tandoori chicken, perfect Middle Eastern falafel, and even a couple of Thai dishes. The eclecticism magically works, as ingredients used are crazy-fresh and the atmosphere is low-key and friendly. The team of chefs is as international and colorful as the menu (and as the ceiling, too, which is decorated with multicolored umbrellas), and Mama Roux lies on a pedestrian-only street, which helps, too. As night falls, you may as well stay for dinner, and try the excellent beers on tap.

One can find falafel on just about every street corner in Tel Aviv, but Hakosem, which means “the magician,” is considered to be the best purveyor of the delicious fried chickpea balls. Opened in 2001, Hakosem is clean, colorful, and fun while still being authentic. No matter the time of day, the eatery is bustling with locals and tourists ready to try its trademark green falafel. Another of its signature dishes is homemade hummus, which is made fresh throughout the day. Each plate is served with a fresh pita, onions, pickles, spicy hot pepper, garlic, and lemon sauce. Other staple Israeli dishes are also served, including shawarma, shakshuka (eggs cooked in a spicy sauce of tomatoes, onions, peppers, garlic, and seasoning), sabich (pita filled with eggplant), salad, and chicken schnitzel.

In the daylight, tacones (high heels) can be dangerous on cobblestoned streets, but during a night on the town, they’re great for dancing. San Miguel offers something for everyone’s taste. Salsa lessons can be enjoyed at places like Hacienda Guadalupe. Live music, at clubs like VC & Friends and on rooftops like Quince or Bond’s 007 Gin Bar, brings out everyone’s best Travolta moves. The younger set opts for the dance floors at El Grito and Mint, where the velvet rope amps up the Manhattan factor. That said, what happens on the dance floor at Cent’anni (pictured here)—even after a comforting Italian dinner—tends to be much more impromptu, lively, and festive.

On the corner of a rather scrofulous downtown block and across the street from the Ace Hotel’s event space, Wildfang is a self-described “home for badass women.” Whether it’s street style with a feminist message—even in Portland, it’s not every day that one finds a “Slay the Patriarchy” baseball cap—or high-fashion clothing that works on all sorts of body types, Wildfang packs it all in. For hangers-on who aren’t as interested in shopping or fashion, the bar inside the store provides liquid relief, including beers designed in collaboration with 10 Barrel that were created by women brewmasters.

One of the most beloved Vietnamese eateries in Saigon, SH Garden has lovely views of a pretty part of the city, but it has earned its following with dishes that celebrate the flavors of all the country’s regions, from north to south. Situated on the rooftop of an old colonial edifice at the intersection of Nguyen Hue and Le Loi streets, around the corner from the Opera House, it surveys a pretty part of the city with plenty of other colonial buildings nearby. Named for its owners Son and Ha, the restaurant doesn’t compete with the higher-price-point options in the city and instead serves good old mom-style cooking.

An emblem of the new Vietnam, this 68-story skyscraper, named for a Vietnamese conglomerate and designed by Venezuelan architect Carlos Zapata, is easily identified in Ho Chi Minh City’s skyline—a helipad juts out from near the top, looking a little like a flying saucer crashed into the building. Upon completion in 2010, it was the tallest building in Vietnam; it can no longer claim that title (which now belongs to the Keangnam Hanoi Landmark Tower), but its construction remains an impressive achievement. The 49th-floor wraparound Saigon Skydeck offers expansive views of the river and the city’s concrete sprawl; you’ll find the same fine views at the somewhat pricey café-restaurant-bar Eon, located on floors 50, 51, and 52.

The close-in neighborhood called Colonia Roma was first developed at the dawn of the 20th century as a high-end suburb laid out along tree-lined boulevards and plazas. Prominent families erected elaborate residences in architectural styles ranging from neoclassical to art nouveau and even neo-Moorish. A century later—despite some ups and downs—the district is at a peak as one of Mexico City’s most fashionable areas, and old mansions now serve as retail spaces or smart dining rooms that open out onto the street, day and night, in that marvelous dolce vita way. Stroll the quarter’s main drag, Álvaro Obregón, afternoons and evenings, for a complete sampling of its urban pleasures; shopaholics with an eye for edgy design won’t want to miss the whimsical boutiques that line adjacent Cerrada Colima. Deeper dives into side streets and nearby plazas turn up even more surprises when you’re ready for a walkabout.

Dating back to 803 C.E., the St. Peter Stiftskulinarium is said to be the oldest restaurant in Europe. While there’s a fine contemporary Austrian menu, the history and atmosphere of the various salons and dining rooms are an even bigger draw. The arcaded courtyard in particular is charming and turns into a winter wonderland during the Christmas-market season. The highlight for most travelers will be the Mozart Dinner. Taking place in the stunning ambience of the Baroque Hall, the meal is served with a performance by an ensemble of Mozarteum University Salzburg graduates wearing period costumes—wonderful musicians who also work with renowned orchestras.

Maputo’s heart is the Praça da Independência, or Independence Square, sitting amid a surprising blend of architectural styles and straddling the city’s uptown and its historic downtown area called Baixa. Renamed in 1975 after Mozambique won its independence from the Portuguese, the square is dominated by a large statue of the country’s first president, Samora Machel, who died in a mysterious plane crash. On the north side of the square, look for the neoclassical city hall. To its east, the Art Deco Cathedral of Our Lady of the Immaculate Conception, which resembles a wedding cake and was consecrated in 1944, is impossible to miss. Nearby, the French-Mozambican Cultural Center hosts everything from jazz performances to art exhibitions, and the Tunduru Botanical Gardens, a few blocks away, are worth visiting for some shade from the African sun.

Look to the top of Seoul’s 860-foot-tall Namsan Mountain and you’ll see the N Seoul Tower, which rises an additional 777 feet. This aerial perch is the highest point in the city and offers incredible views. Far below, Seoul sprawls out like a toy wonderland, while, on a clear day, North Korea lurks on the horizon. N Seoul Tower also boasts the world’s highest mailbox, so after taking in the views, buy a postcard and send it to someone special.

Gaze down at Shanghai denizens’ feet, and you’ll see many pairs of canvas sneakers emblazoned with the word Feiyue. You can pick up your own pair at Culture Matters, a pint-size second-floor shop offering Feiyues in dozens of styles and colors. The homegrown brand dates back to the 1920s, when canvas shoes with a supple rubber bottom were first produced in Shanghai. It wasn’t until two decades later that the shoes, popular in martial arts because of their flexible sole, got the name Feiyue, meaning “to fly across.” The street-style staples retail in Europe for as much as $71—but at Culture Matters, the original black and white models cost a fraction of that, and you can even have them custom painted!