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Also known as the Papenoo Valley, the Maroto Valley is a magical place once inhabited by ancient Polynesians. If you go with a guide -- I recommend Marama Tours -- you’ll be able to learn about the history of the area as well as learn to forage like they did in the past. The above photo is of a local fruit called noni, whose juice gets rid of mosquito bite itch. A few other natural remedies the group learned include lime can be a deodorant, coconut juice aids digestion and taro is good for strong bones and teeth.

This five-star beachfront hotel toes the line between being a hub of activity and a luxurious, only-in-Southern-California hideaway. For restoration, head to the sprawling spa for a customized wellness-oriented treatment or a meditation class. Mind cleared, make your way to the on-site outfitter Compass Sports—where staff will coordinate local mountain biking, paddleboarding, hiking, and surfing expeditions—or to the palm tree–lined, mosaic-tiled pool. Big ocean views and a light, airy design define the 250 rooms; for guests seeking extra solitude and space, there are bungalow suites, which are essentially private beach houses. At the hotel’s three eateries, it’s all seasonal all the time, from the fresh morning juices to evening cocktails. That ethos peaks at the fine-dining restaurant Studio, where executive chef Craig Strong creates elegantly plated French-meets-California dishes using locally sourced fish and meat, along with vegetables picked from the hotel’s 1,000-square-foot garden. Pro tip: In a setting this transporting, you almost want to break into song. Good news—the hotel will rent out mini guitars to guests for the duration of their stay.

Cape Town’s Mount Nelson Hotel is a city icon. And who better to preside over the entrance than another icon? Mahatma Gandhi, who had a strong connection to South Africa (he worked in the country as a young man, and developed his political views and thoughts on social injustice and civil rights here), is immortalized in a statue at the hotel. Say hello as you visit the Mount Nelson — affectionately known as the Pink Lady, for its rosy hue — for its celebrated high tea.

Famous for its poke (raw fish salad), this bustling lunchtime hotspot also serves Hawaiian plates and gourmet bento boxes packed with goodies like grilled salmon and baked teriyaki chicken. Other standouts include a Cajun fish sandwich with honey French dressing and wok-seared island fillets in a yellow Thai coconut-curry sauce.

On the northeast coast in the Cap Estate area, you’ll find the lovely Cas en Bas Beach. The white-sand beach around a C-shaped bay offers some fun diversions, including horses—you can ride on the sand and even venture a bit into the water—as well as kitesurfers and windsurfers who take advantage of the steady trade winds. A visit will provide you with a contrast to the beach experience on the calmer, busier Caribbean coastline. On the weekend, locals come to fish and picnic. Another draw to the beach is one of the island’s most popular local restaurants and bars, the rustic Marjorie’s Beach Bar, which serves up local food and ambience.

Rodney Bay Marina is a lively entertainment hub located across the water from the resorts along Reduit Beach. Head over and take in the breeze, or dine at a number of small restaurants, bars, and cafés at any time of the day. Stop in at the Bread Basket in the morning, or visit the waterfront Boardwalk Bar for the sunset and dancing to a DJ or live soca music on Saturday nights. A catamaran cruise from Rodney Bay to Soufrière is one of the most memorable and popular activities while on the island. The marina also boasts a grocery store, a bakery, a liquor store, and ATM facilities.

Conch is as ubiquitous on Turks and Caicos restaurant menus as palm trees on the beaches, and at Da Conch Shack, you’ll find it prepared any way you can imagine. Of course, there are the classic dishes of conch fritters, conch chowder, and conch salad, but you’ll also find entrées such as curried conch and conch creole. The breezy beachfront restaurant on Provo also serves fresh catch, local lobster, and non-seafood items like steaks and burgers.

Sticking to the motto “the only thing frozen is our fishermen,” this dockside eatery serves some of the freshest seafood on the Island of Mull. In fact, guests can sit on the outdoor terrace overlooking Tobermory Bay and watch the fish en route from Mull’s rough coastal waters to their plate. Here, the specials board changes daily depending on what the fishermen provide, but there’s always something delicious, whether its langoustines, oysters, and crabs or mussels, scallops, and squid. The kitchen knows not to mess with a good thing and serves its fish and shellfish simply, seasoned and grilled with a wedge of lemon. They also bake their own bread and desserts; stock a wide range of Scottish beers, Mull malt whisky, and fine wine; and offer cheese, beef, and biscuits to pair with your meal. Go for the house-smoked salmon, stay for the signature fish stew with haddock, queenies, mussels, and more. Just note that the restaurant is seasonal, open from mid-March through late October.

Running approximately half the length of Half Moon Cay, Bonefish Lagoon measures just over 280 hectares (700 acres). This protected saltwater bay is where Holland America Line offers many of its water sports activities on the island, including kayaking and the Aqua Trax Adventure. Since it’s encircled by the island on all sides except for an entrance to the sea at its northeastern corner, the water here is calm, making it an ideal place for novices to try out a new activity. As for its name, there’s a population of bonefish here, and fishermen can cast a line to land one.

Who can resist a waterfall, especially on this lush tropical island? There are a couple of easy options: Diamond Falls (though you can’t swim in its mineral-laden pool) and the 50-foot-high Toraille Falls, right off the main road near Sulphur Springs. For the more adventurous, some rocky hikes through dense rain forest come with the reward of stunning cascades. Dennery Falls, also known as Errand or Sault Falls, tumbles down from 55 feet up and is rarely crowded, though you’ll need a guide to find it. A two-hour guided hike through the steep Edmund Forest Reserve leads to Enbas Saut Falls, and its clear, cold pool is well worth the effort.

The Buccaneer has a long history. The colonial great house was built by Maltese knight Charles Martel in 1653. Located on a protected bluff, the house later became the home of Danish governor von Prock after Denmark’s 1733 purchase of the Virgin Islands. Fast-forward to 1947, when the Armstrong family transformed what was by then a cattle estate into the Buccaneer, St. Croix’s first family-run hotel. The resort, completely modern and still quite popular, operates the Buccaneer Golf Club, celebrated for its par 70 course that offers Caribbean views from 13 of its 18 holes.

Built in 1928 by Asia’s oldest hotel brand, the Peninsula Hong Kong is one of the most historic properties on the Kowloon Peninsula, just across Victoria Harbour from Hong Kong Island. Designed originally as an upscale accommodation for passengers riding the adjacent Kowloon-Canton railway, the Peninsula has been a fixture of Hong Kong society throughout the region’s history. It was a magnet for Hollywood stars and dignitaries, the site of Hong Kong’s surrender to Japanese forces at the start of World War II, and temporary housing for residents following the war.

In 1994, a 30-story tower was added to house 135 additional rooms and suites as well as shops, a spa, a fitness center, twin rooftop helipads, and Felix—the hotel’s 28th-floor fine-dining restaurant, designed by Philippe Starck. The entire property was renovated in 2013 to update rooms with creamy colors, polished wood, and stitched leather and introduce high-tech extras that include a bedside control panel allowing guests to adjust the room’s light, sound, and temperature without getting out from under the covers. Today, the hotel is sleek and modern, but historic relics evoke the glory days that established the Peninsula as the “Grande Dame of the Far East.”

Like the island nation’s other famous export—rum—cigar crafting is an art form. The best puros are made from aged tobacco and hand-rolled. And this intimate company, owned by a German expat, prides itself of small, quality productions. The shop at the factory is the best bet for freshness. A tour offers a sample. By request, tours take visitors through the 40 steps of cigar making. They include tobacco selection, as well as rolling and pressing. The shop at the factory is the best bet for superfresh cigars.

The place to start any visit to New Caledonia is with the people who first settled the islands. See how the Kanak lived, the art they made and how they’re preserving their culture at the Centre Culturel Jean-Marie Tjibaou, the absolute must-do in Nouméa. The Kanak, like so many other local groups in the Pacific, are working hard to bring back knowledge of the old ways; some of the first attempts to get the French out of the Pacific came from the Kanak. By exploring how they lived, you’ll understand what they want to bring back.

In the 1770s, at a time when islands were changing hands dozens of times, both the French and the British gave Tobago something every island needed—forts overlooking bays. Today, the cannons at Fort King George, constructed by the English, still point out to sea. Visitors enjoy the site, high on a hill over Scarborough, for its marvelous views. The restored stone structure that was once a barracks now houses the Tobago Museum, with exhibits of military relics, maps and pre-Columbian artifacts.